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Online Therapists

Photo of Stella Badalyan Holistic Therapist, Licensed Professional Counselor in Lake Katrine, NY
Stella Badalyan Holistic Therapist
Licensed Professional Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10001
I provide a supportive, holistic, responsive, warm space and help you develop new coping skills, awareness, self-discovery, growth, and healing. I believe in an individual and integrative approach and go beyond talk therapy; the tools and techniques will differ depending on your needs. Together, we will create a new vision of who you want to be and what you want to accomplish in your journey, discover your true potential, as well as to create opportunities, and achieve your goals. I often use the Positive Psychology field of theory and research, focusing on both individual and social well-being versus the stigma of diagnosis.
I provide a supportive, holistic, responsive, warm space and help you develop new coping skills, awareness, self-discovery, growth, and healing. I believe in an individual and integrative approach and go beyond talk therapy; the tools and techniques will differ depending on your needs. Together, we will create a new vision of who you want to be and what you want to accomplish in your journey, discover your true potential, as well as to create opportunities, and achieve your goals. I often use the Positive Psychology field of theory and research, focusing on both individual and social well-being versus the stigma of diagnosis.
(718) 400-6812 View (718) 400-6812
Photo of Karen Nercessian, Mental Health Counselor in Lake Katrine, NY
Karen Nercessian
Mental Health Counselor, LMHC, MA, MPA
Verified Verified
New York, NY 10010
I firmly believe that each individual is capable of improving their life, when they are ready to do so, and with the help of a well-matched therapist. I will work with you to gain a better understanding of who you truly are and what you want, while exploring ways to help you find purpose, peace and acceptance. I use integrative therapeutic approaches, and attachment theory and shadow work frame my perspective. I believe our true self emerges when we shed the social persona and integrate our identity with the unconscious parts of ourselves, thus rediscovering who we truly are.
I firmly believe that each individual is capable of improving their life, when they are ready to do so, and with the help of a well-matched therapist. I will work with you to gain a better understanding of who you truly are and what you want, while exploring ways to help you find purpose, peace and acceptance. I use integrative therapeutic approaches, and attachment theory and shadow work frame my perspective. I believe our true self emerges when we shed the social persona and integrate our identity with the unconscious parts of ourselves, thus rediscovering who we truly are.
(646) 956-3752 View (646) 956-3752

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.