Therapists in Jefferson County, NY

Therapy is a process of healing the mind, body and spirit. It produces best results when both the therapist and the client are ready to engage in thoughtful discussions leading toward change. As such, clients who have seen the best results in my care have been motivated, curious and willing to address hard topics in pursuit of health. Issues related to relationships, emotional regulation, exploring past unmet emotional needs, building self-advocacy and addressing internal conflict are well suited to my therapeutic strengths. You come with the raw materials, I come with helpful questions, and together we will build a healthier life.

Do your emotions feel too big or like you struggle to feel anything at all? Do you feel overwhelmed easily or like you care too much? Do you feel unsafe to be your authentic self around others? Have you gone through a recent life change and suddenly feel unsure of where you're headed? Are you a lot harder on yourself than you would be on anyone else? Do you feel alone and need some support?--- You deserve to feel a balance in your emotions, a direction in your life, and a sense of safety and community. It may not feel like it right now, but all these things are possible.

Are you finding yourself in unproductive patterns within your life or within your relationship? Are struggling to have a satisfying sex life? I find that unhealed wounds and thought processes can keep people stuck. This may prevent you from being able to engage in ways you would prefer. With guidance, clients create a solid foundation for themselves enabling them to function from a place that promotes personal growth and healthier relationships.

Hello, I am Doug Hamilton, a counselor with over two decades of experience in human services and mental health. In my practice, I welcome a diverse range of individuals, each facing unique challenges and experiences. Whether you are an adolescent navigating life's complexities, an individual working through substance use disorders, a trauma survivor seeking a safe space for healing, someone managing mood disorders like depression or anxiety, or a member of the LGBTQ+ community looking for affirming and sensitive support, you will find a place of understanding here.

You are worthy of healing, joy, and a life lived authentically. In our sessions, you will find a guiding hand and a compassionate heart ready to walk alongside you as you navigate the complexities of your inner and outer worlds. If the pressures of perfectionism leave you feeling exhausted, or the weight of others' expectations feels burdensome, let's explore the path of authentic living. In our therapeutic space, you're invited to shed the armor of people-pleasing or codependency and discover the strength within to set boundaries and prioritize your own well-being. Ready to embrace vulnerability, express your truth, and heal?

Dr. Jason McKinney is both a researcher and therapist working with children, adolescents, and adults of all ages. His research interest is in the developing self across the life span, from early childhood to older adulthood, and has spent over a decade researching identity development. Dr. McKinney's practice experience includes individual, couple, and family therapy, addressing various needs including: anxiety, depression, stress, coping skills, family conflict, trauma treatment, parent-training, and identity. As a registered psychotherapist, he has also provided clinical supervision and consultation to over twenty clinicians.

Has your family experienced a recent loss or significant change in their lives? Do you and your child wish for things to be easier but just aren't sure how to get there? Seeds of Hope would like to help! At Seeds of Hope, you will be met with a genuine atmosphere that hopes to work with your child and family to relieve the stress you are facing.

Hi! My name is Rikki Ziegen, and I am a Licensed Mental Health Counselor based in Oswego, NY, and owner of Opal Moon Counseling & Healing. I love to help people of all ages with their mental health needs.

Thrive Mental Health Counseling wants to support you in reaching your mental health goals. We serve children, families and adults. Special services are offered for people who identify as trans*, gender non-conforming or LGBQ+. Jessica Pagan, LMHC, (pictured in the profile) is currently accepting new clients!

I am a Licensed Marriage and Family Therapist who is certified in both Dialectical Behavioral Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). For the past 10 years I have worked with youth, adults, couples, and families within outpatient, in-home, virtual, and residential settings. My goal in treatment is to empower and equip individuals seeking help with the insight, support, and strategies necessary to achieve, and sustain, wellness within the safety of a confidential and judgement-free space.

Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.

We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.

My client focus is working with those who hope to repair relationships past or present, have a desire to uncover past trauma and a curiosity or willingness to be open about life shaping experiences throughout their childhood and early adolescence. I aim to support clients who wish to bring their authentic self to the space, hone their inner strength, and wish to be a more confident version of themselves. Goals may include but are not limited to; cultivate strong and positive relationships, increase self-esteem and self-worth, find inner strength and power, as well as discover new life passions through the creative arts therapies.

Welcome! Do you feel your child would benefit from a space to process their feelings and learn new skills? Are you in need of an empathetic and understanding ear to help you understand your family more fully? Are you in need of a space for yourself to navigate the messiness of life and engage in self exploration? I aim to provide a space where you, your child, or your family can feel and be human without judgement. I aim to work collaboratively and creatively to work through the barriers that exist with traditional therapeutic approaches. "As no one else can know how we perceive, we are the best experts on ourselves.” - Carl Rogers

Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.

In therapy we will build upon your own inner strength and authentic self to process and heal pain or psychological injuries that may be getting in the way of living a healthy, integrated and fulfilling life. I believe that therapy is a collaborative process: we will work together to navigate and explore any problems or patterns in your life that may be contributing to the challenges that you face. I am not a therapist that will tell you what to do, but I will help you explore all the parts that make up YOU, including the parts of you that are resilient and know the way forward.