Therapists in Jefferson County, NY

Hello, I am Doug Hamilton, a counselor with over two decades of experience in human services and mental health. In my practice, I welcome a diverse range of individuals, each facing unique challenges and experiences. Whether you are an adolescent navigating life's complexities, an individual working through substance use disorders, a trauma survivor seeking a safe space for healing, someone managing mood disorders like depression or anxiety, or a member of the LGBTQ+ community looking for affirming and sensitive support, you will find a place of understanding here.

In therapy we will build upon your own inner strength and authentic self to process and heal pain or psychological injuries that may be getting in the way of living a healthy, integrated and fulfilling life. I believe that therapy is a collaborative process: we will work together to navigate and explore any problems or patterns in your life that may be contributing to the challenges that you face. I am not a therapist that will tell you what to do, but I will help you explore all the parts that make up YOU, including the parts of you that are resilient and know the way forward.

Therapy is The Answer. The Question? It is the reason you are here and seeking help. So many of us face stressors & challenges that could benefit from more Self-Love & more Self-Care. Therapy can be useful to identify & process challenges, to learn to manage all aspects of life, & to build Resilience, Understanding & Self-Compassion. Therapy is a private space where you can put aside the Fear of Judgement and pick up Tools for Personal Growth & progress toward Balance & Peace. As the expert in YOU, we will work together to establish meaningful goals, to get in motion with a renewed sense of motivation & to heal emotional wounds.

Do your emotions feel too big or like you struggle to feel anything at all? Do you feel overwhelmed easily or like you care too much? Do you feel unsafe to be your authentic self around others? Have you gone through a recent life change and suddenly feel unsure of where you're headed? Are you a lot harder on yourself than you would be on anyone else? Do you feel alone and need some support?--- You deserve to feel a balance in your emotions, a direction in your life, and a sense of safety and community. It may not feel like it right now, but all these things are possible.

Finding the right therapist is important and seeking help is a courageous step. You want a person with experience, who you can trust and feel comfortable with. You hope to be met with respect and genuineness as you resolve concerns such as sadness, stress, anxiety, relationship problems, or wanting to focus on self-improvement. I offer a therapeutic environment of respectful challenge, acceptance, curiosity, and joy. My approach to therapy is "integrative." This means that I utilize skills from several types of therapy to find the approach that is the best fit for your needs and your strengths.

People share common struggles that are nevertheless profoundly individual. My commitment is to honor your unique situation and provide a space to consider whatever issues and circumstances feel relevant. As whole people we have hopes, scars, memories, commitments, relationships, and our own evolving sense of self. My background in IFS and Mindfulness ensures a compassionate, judgment-free space and has instilled a core belief in the fundamental ability for you to increasingly understand yourself and strengthen your capacity for resiliency and wellbeing.

Dealing with various types of trauma and the ways in which it can impact our daily lives can be challenging. I am here to help you understand that your trauma does not define you, your trauma reactions are valid and I’d like to support you in the development of healthy coping skills. This will allow you the freedom to transcend beyond traumatic experiences, forging a new path toward growth, healing, recovery and wellness. I can help you navigate and cope with addiction/substance use, PTSD, depression, anxiety, life transitions, identity related issues, and family/interpersonal relationships.

Many things can affect the ways we think, feel and interact with the world. Having the courage to call a counselor and say, “I need help”, is a huge step toward inviting change. My part in that journey is helping you develop positive trust based connections in an environment of support and acceptance. I use a strengths based, humanistic approach to meet you where you are in your life. Simply, I bring my authentic self and meet you where you're at.

Are you finding yourself in unproductive patterns within your life or within your relationship? Are struggling to have a satisfying sex life? I find that unhealed wounds and thought processes can keep people stuck. This may prevent you from being able to engage in ways you would prefer. With guidance, clients create a solid foundation for themselves enabling them to function from a place that promotes personal growth and healthier relationships.

Are you grappling with themes of meaning and purpose? Feeling defined by your past, destined to repeat the same unfulfilling cycles for the unforeseeable future? Maybe it feels like the issue is your career, your relationship, or the city you’re living in. You may also be thinking that if you just lose some weight, get more sleep, make a little more money, or find some adventure, surely then you’d be happy. The truth is that you are not doomed to this kind of unending disconnection and dissatisfaction, nor are you destined to perpetuate the cycles of generations before you.

My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.

Hello, my name is Anna; I'm a Marriage and Family Therapist and a certified Neuro-Emotional Technique Practioner. I work with individuals, couples, and family systems, to better understand their unique dynamics and the influence these pre-existing patterns can have on our individual well-being. I offer collaborative support in discovery and recovery of connection with self and others. I particularly enjoy working with client's who identify as neuro-divergent and/or who are seeking personal growth/transformation.

You are worthy of healing, joy, and a life lived authentically. In our sessions, you will find a guiding hand and a compassionate heart ready to walk alongside you as you navigate the complexities of your inner and outer worlds. If the pressures of perfectionism leave you feeling exhausted, or the weight of others' expectations feels burdensome, let's explore the path of authentic living. In our therapeutic space, you're invited to shed the armor of people-pleasing or codependency and discover the strength within to set boundaries and prioritize your own well-being. Ready to embrace vulnerability, express your truth, and heal?

Thrive Mental Health Counseling wants to support you in reaching your mental health goals. We serve children, families and adults. Special services are offered for people who identify as trans*, gender non-conforming or LGBQ+. Jessica Pagan, LMHC, (pictured in the profile) is currently accepting new clients!

Life can be overwhelming at times and hard to manage. In therapy with me, together we will work to cope and work through areas that bring you distress. Feedback I have received from individuals who have entered into therapy with me, is that they felt I was not “a robot” & felt comfortable due to my warm and relatable approach. I have assisted individuals discover & create boundaries, healing from trauma, & overcome daily obstacles such as anxiety attacks and depressive feelings. I have helped couples successfully confront their issues, build communication skills, and understand the dynamics of their relationship more clearly.

I have been working with individuals, couples, and families for 36 years. Despite all of your efforts to change your life you may still find yourself unhappy, discouraged, or lost. We often develop ways to distance ourselves from our emotional pain. While these strategies can undoubtedly provide temporary relief, they never address the origin of our underlying pain in any profound way. Meaningful change, in my opinion, comes from honestly addressing and healing the core issues of our lives. As we all know, honestly facing ourselves can be very difficult and takes courage and determination. Often this can be difficult to do alone.

My client focus is working with those who hope to repair relationships past or present, have a desire to uncover past trauma and a curiosity or willingness to be open about life shaping experiences throughout their childhood and early adolescence. I aim to support clients who wish to bring their authentic self to the space, hone their inner strength, and wish to be a more confident version of themselves. Goals may include but are not limited to; cultivate strong and positive relationships, increase self-esteem and self-worth, find inner strength and power, as well as discover new life passions through the creative arts therapies.