Therapists in Jefferson County, NY

Many things can affect the ways we think, feel and interact with the world. Having the courage to call a counselor and say, “I need help”, is a huge step toward inviting change. My part in that journey is helping you develop positive trust based connections in an environment of support and acceptance. I use a strengths based, humanistic approach to meet you where you are in your life. Simply, I bring my authentic self and meet you where you're at.

Welcome! Do you feel your child would benefit from a space to process their feelings and learn new skills? Are you in need of an empathetic and understanding ear to help you understand your family more fully? Are you in need of a space for yourself to navigate the messiness of life and engage in self exploration? I aim to provide a space where you, your child, or your family can feel and be human without judgement. I aim to work collaboratively and creatively to work through the barriers that exist with traditional therapeutic approaches. "As no one else can know how we perceive, we are the best experts on ourselves.” - Carl Rogers

Do your emotions feel too big or like you struggle to feel anything at all? Do you feel overwhelmed easily or like you care too much? Do you feel unsafe to be your authentic self around others? Have you gone through a recent life change and suddenly feel unsure of where you're headed? Are you a lot harder on yourself than you would be on anyone else? Do you feel alone and need some support?--- You deserve to feel a balance in your emotions, a direction in your life, and a sense of safety and community. It may not feel like it right now, but all these things are possible.

I have been in the mental health field for five years with a master’s in mental health counseling and, currently, obtaining my doctorate in counselor education. I have worked with a plethora of symptomatic presentations, but my specialties lie in cutting-edge practices of chronic pain and mind-body disorders, sexual disorders, and trauma/PTSD. Prior experience in domestic violence and sexual assault crisis counseling, along with community advocacy for mental health services. I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.

Now Currently Accepting New Clients. Are you struggling with who to call or where to turn right now? I understand that reaching out to talk to someone about your personal struggles or life challenges can be difficult and I am committed to provide you the support you need to promote personal growth through this unprecedented time. I am located on the beautiful Sinclair property in Skaneateles, offering a safe, quiet and discrete place of peace and tranquility. You are not alone, I will be by your side, helping you develop better clarity, understanding and direction. Please visit my website for more details on the services I offer.

Hello and welcome! Whether you’re seeking counseling for yourself or your child, I am here to help. I specialize in counseling for adults & children. I am a trauma responsive therapist, whose approach is grounded in the understanding the science of connection and that the brain has the capacity to change and heal. I understand that the process of internalizing someone who is safe, connected, and coregulated, leads to growth in regulation. My goal is to create a therapeutic relationship and environment in which goodness and worth are reflected, as well as support you as the client, to cultivate the same experiences in your own life.

Hi! My name is Rikki Ziegen, and I am a Licensed Mental Health Counselor based in Oswego, NY, and owner of Opal Moon Counseling & Healing. I love to help people of all ages with their mental health needs.

Are you seeking cognitive, behavioral, and other powerful tools to transform your life? I am a certified level-4 TEAM-CBT advanced therapist who undergoes weekly training at FGI where I learn the skills and tools for transformative healing. With TEAM-CBT, I connect deeply with you to help fully understand your unhelpful patterns and stuck areas. I then help address your motivation for change. When wanting to change and willing to take the steps necessary for change, I teach you the tools that bring about your desired results. I work with adults & young adults treating anxiety, depression, unhealthy habits, & relationship issues.

I truly believe that anyone can benefit from therapy no matter what you are struggling with, celebrating, or conflicted about. I’m committed to helping individuals be their best selves by providing a comforting and safe environment where you can explore anything you are looking for support with. Whatever your life situation is, you don't have to manage it alone. We can unpack it together. My goal as a psychotherapist is to bring out an individual's ability to thrive at their utmost potential. I combine a personalized therapeutic approach with evidence-based practices like cognitive behavioral therapy.

Are you a parent looking to transition from feeling alone to connected with your teen(s), from fearful to confident about their growth, or from unfulfilled to content? I can offer a safe and supportive environment to help your teenager explore their struggles and provide guidance toward achieving growth and joy in life. As a mother myself, I understand and believe that healing is always possible and that we hold the keys to our happiness within ourselves.

Hello! My name is Mariya and I received my Master's in Counseling, with an undergrad degree in Human Development. I became a Licensed Mental Health Counselor in June 2020. I have worked with many individuals from many walks of life, including depression, anxiety, grief/loss, ADHD, job changes, relationship concerns/issues, parenting stress and much more. I am here to provide hope, a different perspective or guidance on whatever concerns you may have.

I am a trauma informed therapist with significant experience in diverse roles in the mental health field. I am passionate about working with Neurodivergent, LGTBQ+, BIPOC and immigrant communities. I specialize in depression, anxiety, trauma, personality disorders, life transitions, ADHD/ADD and other mood disorders. As a bilingual Spanish-speaking therapist, I focus on a culturally competent approach to assess and support my clients throughout their growth and healing journey.

I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.

Hi! I would like to offer you a compassionate space for self-exploration. My approach to therapy is supportive, collaborative, inquisitive, and interactive. Fostering a relationship between mind, body, and behavior to find clarity, balance, and a deeper connection in your life. I will support and empower you to engage in authentic creative self expressions to connection to your true self and develop strategies to enhance well-being and create a balanced life.

This is the MOMENT; this is YOUR space to HEAL. I'm a Latinx therapist who strongly believes that we all need/want someone to empower, validate and actively listen to us in an empathic/genuine way. I recognize that opening up about our emotional concerns/pain, and being vulnerable to someone else is not an easy thing to commit to. My main goal is to provide a space, where you feel safe to share your life experiences, thoughts, and emotions. My work is driven by a non-judgmental, compassionate, and integrative approach that will be tailored and focused on your needs and goals as a unique individual for your healing journey.

Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.

Making the decision to find a therapist can be both overwhelming and at times stressful. We strive to create an accepting relationship and welcoming space to make the process as comfortable as possible. Do you feel like you're stuck in the same patterns or plagued with overwhelming feelings? Do you need a new perspective or want to find peace about something in your life? Having you been wishing to let go of things that do not serve you? If so, we would be privileged to work with you through these life challenges. For more info, please look at our website.