Therapists in Horseheads, NY

Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.

I am the owner of Inner Lakes Therapy, a group practice of talented, diverse therapists with a range of specialties and identities, dedicated to providing therapy through a social justice lens. We have immediate openings. I specialize in providing compassionate and effective treatment of trauma, as well as untangling and diagnosing ADHD and autism for trauma survivors, women, and people from marginalized communities. I practice from a neurodiversity affirming lens and am neurodivergent myself. I offer affordable diagnostic evaluations (no waitlist), long-term trauma treatment, and 3 and 6 hour EMDR trauma treatment intensives.

I believe that therapy should be a safe place for you to explore your experiences and beliefs in a nurturing, authentic, and empowering space. Through this process, you will be able to get to know yourself, heal unresolved pain, and create a hopeful vision for your life. I work from a neurodiverse informed and trauma informed perspective.

My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.

The mission of Gorham Mental Health Counseling is to help clients to CONNECT to their whole self and HEAL their whole self. If you are ready to make a shift in your life, and feel truly connected to SELF, then please Contact Me! The approach to gaining access to your system is through compassion, curiosity, and kindness. Internal Family Systems is a model created to understand ourselves from a systems lens, so you can learn why the different parts in you, interact the way they do. If your goals in therapy are about understanding yourself better, in a non judgmental process, IFS may be a great fit for you!

I believe that each person holds within themselves everything they need to heal and grow in the ways they would like. I see the therapist's role as being one in which provides an environment of safety and care where the client can explore themselves authentically. It is through this authentic exploration, that the therapist can help the client discover how patterns and ways of being are keeping the client stuck and resulting in suffering. By bringing into awareness these aspects, the client and therapist can then work collaboratively to release the pain and explore new ways of being.

Often our deepest wounds have relational origin. Despite our best efforts to create change, we can often feel overwhelmed and defeated amidst the demands of each day. By focusing on developing a healthy relationship between therapist and client, we can create a secure space to understand your concerns more fully. Over time, the hurt and pain can be found and even transformed.

Hello and welcome! Whether you’re seeking counseling for yourself or your child, I am here to help. I specialize in counseling for adults & children. I am a trauma responsive therapist, whose approach is grounded in the understanding the science of connection and that the brain has the capacity to change and heal. I understand that the process of internalizing someone who is safe, connected, and coregulated, leads to growth in regulation. My goal is to create a therapeutic relationship and environment in which goodness and worth are reflected, as well as support you as the client, to cultivate the same experiences in your own life.

Is life kicking the crap out of you? Are you walking around constantly anticipating the worst-case scenario? Do you feel like you’re just scraping by or living in “survival mode”? Are your relationships suffering because of your mood? Does it feel like a struggle to work, eat, sleep or even function? If any of that resonates with you, counseling can be a proactive step towards resolution. None of us want to simply "get by." I'm here as a well-seasoned guide to help you sort through what is holding you back, break through any pesky old patterns and to get back to living a life that feels a bit more sparkly! Woohoo!

Oh hi! You have landed on another therapist profile to sift through. You are struggling with anxiety, disordered eating, body image and identity concerns, relational distress, and/or the messiness that is everything in between. I am here for you. I am the founder and creative director of FUEL therapy. I am a licensed Marriage and Family Therapist specializing in the treatment of eating disorders and anxiety disorders in Rochester, New York. My therapeutic work is rooted in both a biopsychosocial and social-ecological model of health. I am ready to partner with you as you take back your life and move towards the life you envision!

Whether you can name the challenges you're experiencing or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way. I am a licensed therapist dedicated to supporting individuals on their journeys toward mental and emotional well-being. My practice centers on supporting individuals experiencing: Anxiety and Stress, Perfectionism, Depression, Relationship Challenges, Pre and Postpartum Issues, Self-Exploration, Personal Growth, and Navigating Life Transitions.

Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!

Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.

Sometimes the struggles we encounter can feel overwhelming and frustrating. Are you dealing with grief and loss, infertility, trauma, anxiety, stress, difficult life transitions and more? Counseling can help you find that support and identify the tools to help you heal. I work with adults and have a special interest in working with individuals struggling with infertility (including those that have ended the medical treatments and need support), miscarriage, and child loss. Immediate openings.

Accepting New Clients... May I support you in managing your strengths and resources to feel empowered to cope with life challenges? Together, in a compassionate, safe, collaborative environment, we will create a positive path towards your well-being and success, whether you’re on a healing journey or looking to gain more achievements. I have over 16 years of experience working with individuals, families, couples and groups. I work with everyone across the lifespan from ages 5 years on up.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.

Dealing with various types of trauma and the ways in which it can impact our daily lives can be challenging. I am here to help you understand that your trauma does not define you, your trauma reactions are valid and I’d like to support you in the development of healthy coping skills. This will allow you the freedom to transcend beyond traumatic experiences, forging a new path toward growth, healing, recovery and wellness. I can help you navigate and cope with addiction/substance use, PTSD, depression, anxiety, life transitions, identity related issues, and family/interpersonal relationships.

I have been working with individuals, couples, and families for 36 years. Despite all of your efforts to change your life you may still find yourself unhappy, discouraged, or lost. We often develop ways to distance ourselves from our emotional pain. While these strategies can undoubtedly provide temporary relief, they never address the origin of our underlying pain in any profound way. Meaningful change, in my opinion, comes from honestly addressing and healing the core issues of our lives. As we all know, honestly facing ourselves can be very difficult and takes courage and determination. Often this can be difficult to do alone.

You have found your way here to feel better about the unique individual that is "you." Maybe you would like to see yourself in a more positive light. You could want to be less stuck or stressed with a relationship. Or perhaps you are tired of feeling afraid while it seems like anxiety runs your life. During times of uncertainty or change, It's normal for individuals to feel isolated. You are not alone. It takes courage to reach out for help, especially in the middle of struggle.