Therapists in Holland, NY

My goal as a clinician is to create a safe space where we can work through issues that may be causing you distress, and eventually celebrate your positive growth. I may be a particularly good fit for those seeking support around interpersonal relationships, life transitions, trauma, anxiety or depression. Together, we will explore the patterns in your life that are no longer serving you. I am also a certified perinatal mental health provider and have a special interest in working with folks navigating challenges around parenthood including postpartum depression/anxiety, birth trauma, pregnancy loss and infertility.

We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.

Psychotherapy is at its best when a client and therapist work as a collaborative team. Together with my clients, I work to create an environment that facilitates an understanding not only of their struggles, but also of their strengths as they move toward their goals. My approach is both direct and open, and compassionate and flexible. I have an appreciation of the whole person in the context of their relationships, and bring these ideas to my work. Each client is unique and I strive to provide a therapy experience that is designed for the unique qualities and situation that each person brings.

Over thirty years of experience partnering with clients of all ages, from a wide variety of backgrounds, has confirmed for me each person has within themselves the resources and ability to become the person they wish to be and to improve their satisfaction in life. As a therapist I partner with each client helping them to identify patterns of thought and behavior that are no longer effective and guide them in discovering new, more rewarding ways of relating and connecting with others. I work collaboratively with clients to solve problems, connect with strengths, and reach their personal and professional goals.

I bring extensive experience working with diverse populations, including the LGBTQ+ community, individuals navigating family dysfunction, attachment wounds, relationship challenges, codependency issues, as well as those struggling with depression and anxiety. Overall, my approach is centered around fostering self-awareness, promoting personal growth, and empowering you to create meaningful and satisfying connections with yourself and others.

Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feelings of distress, leading to new insights, healing and change. I believe that anyone has the capability of achieving more happiness and satisfaction in their lives and relationships. You CAN take control of your life and feel great again.

It can be really challenging to navigate an ever-changing world, especially if we enter each season struggling to carry the weight of the past. We learn survival strategies that are often hard to unlearn, and it can feel like we will always be stuck in our same old patterns of suffering. I offer non-judgmental support to people who want to find more aliveness in their minds and bodies. Through this partnership, we aim to build your capacity to feel and deal with emotions in kind yet effective ways, and develop compassionate habits that can lead to self trust. In doing so, we can create more room for ease, meaning, and joy.

Life can be a tumultuous journey, full of ups, downs, and unpredictable twists and turns. Even when life begins to settle, our own minds can create upheaval and send us spinning into chaos once again. It can be like this for all of us, and no one should have to trudge through it on their own. At it's worst, we can feel completely broken, stuck, ashamed, lost, and we suffer. You are not alone, and you no longer need to feel alone in your struggle. Whether it is life transitions, relationships, the past, depression, anxieties, or whatever has you stuck or spiraling at this time, you have come to the right place.

Talking about sex can be a liberating and empowering experience. You might be experiencing a decrease in sexual desire, struggling with sexual function, or wanting to explore what sexuality looks like for you. These topics and the entire spectrum of sexual concerns and questions are valid and deserve to be heard. Many folks avoid addressing sexual wellness concerns because of the shame, fear, and anxiety they feel around sex and their bodies. Working towards more fulfilling sexual connections with ourselves and others can spark deep reflection and growth in our lives. I work best with individuals who are eager to explore and learn.

Living in “survival mode?” Asking “what is my purpose in life?” Feeling stuck, overwhelmed by fear, facing a transition in your life? Life doesn't always turn out the way we plan, and can make us feel all kinds of emotions. It's ok to not feel ok. We all struggle with life sometimes. You don't have to have a mental health disorder to seek a professional. It is healthy to seek out someone who can provide a guiding hand, an objective ear to listen, and to provide answers to your questions. I can help you learn to listen to your body, quiet your mind, and follow your heart to find peace within your soul. As we get older, we sometimes

I am the owner of Inner Lakes Therapy, a group practice of talented, diverse therapists with a range of specialties and identities, dedicated to providing therapy through a social justice lens. We have immediate openings. I specialize in providing compassionate and effective treatment of trauma, as well as untangling and diagnosing ADHD and autism for trauma survivors, women, and people from marginalized communities. I practice from a neurodiversity affirming lens and am neurodivergent myself. I offer affordable diagnostic evaluations (no waitlist), long-term trauma treatment, and 3 and 6 hour EMDR trauma treatment intensives.

The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.

Experiencing emotional pain and setbacks can lead our minds to limit us due to fear of failure, rejection, or abandonment. As your therapist my approach is supportive, compassionate, and practical. Together, we'll explore your past experiences, understand your symptoms, and develop a plan to help you live better. I utilize a holistic approach integrating various techniques, including EMDR, to personalize your treatment. I'll offer support and guidance as you build on your strengths and achieve personal growth.

Bonnie J. White LMHC has 37 yrs experience/training providing assessment and evaluation of issues related to traumatic loss which includes the death of a loved one including suicide or accidental death, workplace bullying/employment loss, life threatening illness, impending loss of life issues, pet loss, anxiety issues and phobias. Experience in psychological therapies including client centered, brief solution focused, cognitive, somatic stress relief, and energy therapies including Emotional Freedom Techniques. Please note COMPLEX PTSD IS NOT included in my specialities, training or experience.

You have found your way here to feel better about the unique individual that is "you." Maybe you would like to see yourself in a more positive light. You could want to be less stuck or stressed with a relationship. Or perhaps you are tired of feeling afraid while it seems like anxiety runs your life. During times of uncertainty or change, It's normal for individuals to feel isolated. You are not alone. It takes courage to reach out for help, especially in the middle of struggle.

Feeling depressed, lonely, anxious, overwhelmed, stuck, or lost? Struggling with grief, a major life transition, troubled relationships, poor self-image, or intrusive recollections of a past trauma? We all struggle at times and therapy can help. Reaching out for help constitutes an important first step. Thank you for considering my practice. My aim is to provide a safe, supportive space that promotes your healing and growth.

Evening and weekend appointments now available! Ever feel stuck in life and didn’t know how to change it? Ever feel like nobody understands you? Did you ever want to create change and feel great but didn’t know how to start? Do you have stressful events happening in your life? Are you sad, anxious, and lonely? I’m here to help.

Perhaps you're going through a transition or quarter life crisis and trying to cope with hard things that have happened in your life. You have tried everything you can think of to try to feel better and it is just not working. Are you overwhelmed and feeling stuck? Does your mind race? Are anxiety and sadness causing you to lose sleep and feel unmotivated? You may be saying to yourself "something has to change" but feel unsure of what to do. Some days you find it hard to function. Your relationships may suffer. And you long for healthier ways to cope with life.

As of 3/16/20 teletherapy is offered to promote public health safety. I provide psychotherapy and evaluation services for clients of all ages with cognitive, psychological, developmental, learning and neurobehavioral disorders and needs. I am a registered nurse (in NYS) as well as a licenced psychologist (in NY and MI) with years of experience and welcome clients with serious, chronic and complex health conditions. I completed a Bachelor of Science in Nursing and a Ph.D. in Clinical Psycholgy from Columbia University, an Internship and Fellowship at Cornell University Medical College.