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Photo of Jessica Hardial Ma Lcsw Phd(C), Clinical Social Work/Therapist in Holbrook, NY
Jessica Hardial Ma Lcsw Phd(C)
Clinical Social Work/Therapist, MA, LCSW, PhD(c)
Verified Verified
2 Endorsed
Bohemia, NY 11716
Are you someone who is coming to terms with your identity? A person struggling with anxiety, trauma or coming out? Someone looking for an inclusive safe space where you can finally be honest and begin healing? If you are looking for a Queer Latina to provide you with support and healing from those challenges in life, you found her. I am passionate about my work with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships.
Are you someone who is coming to terms with your identity? A person struggling with anxiety, trauma or coming out? Someone looking for an inclusive safe space where you can finally be honest and begin healing? If you are looking for a Queer Latina to provide you with support and healing from those challenges in life, you found her. I am passionate about my work with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships.
(347) 474-1714 View (347) 474-1714
Photo of Peiyi He, Psychologist in Holbrook, NY
Peiyi He
Psychologist, PhD
Verified Verified
1 Endorsed
East Setauket, NY 11733
Waitlist for new clients
Hi, I am a clinical psychologist licensed in New York State. People come to me for all kinds of emotional and relational challenges. I found myself work particularly well with those who have relational trauma in their family of origin, those who struggle to find themselves or trust themselves, those who experience perpetual unhappiness or loneliness despite their achievement, as well as those who genuinely seek to understand themselves deeply. I have a passion serving immigrants, expatriates, international students, the LGBTQ+ community and the marginalized, and I have worked closely with these populations over the years.
Hi, I am a clinical psychologist licensed in New York State. People come to me for all kinds of emotional and relational challenges. I found myself work particularly well with those who have relational trauma in their family of origin, those who struggle to find themselves or trust themselves, those who experience perpetual unhappiness or loneliness despite their achievement, as well as those who genuinely seek to understand themselves deeply. I have a passion serving immigrants, expatriates, international students, the LGBTQ+ community and the marginalized, and I have worked closely with these populations over the years.
(516) 614-4115 View (516) 614-4115
Photo of Areeba Babar, Mental Health Counselor in Holbrook, NY
Areeba Babar
Mental Health Counselor, LMHC, CASAC 2, NCC
Verified Verified
3 Endorsed
Patchogue, NY 11772  (Online Only)
Have you been struggling with how you're feeling and seeing it affect your wellness, your relationships, or your life? Have you been experiencing sadness, hurt, self-doubt, or are just trying to find balance and peace? Letting someone in can be scary but given the privilege, I would love to be able to walk with you in your journey towards personal healing. Being provided with a safe, non-judgemental space to be comfortable and vulnerable, what you're able to do will be beautiful.
Have you been struggling with how you're feeling and seeing it affect your wellness, your relationships, or your life? Have you been experiencing sadness, hurt, self-doubt, or are just trying to find balance and peace? Letting someone in can be scary but given the privilege, I would love to be able to walk with you in your journey towards personal healing. Being provided with a safe, non-judgemental space to be comfortable and vulnerable, what you're able to do will be beautiful.
(631) 515-6946 View (631) 515-6946
Photo of The Mindful Parent Child & Family Therapy LCSW, Clinical Social Work/Therapist in Holbrook, NY
The Mindful Parent Child & Family Therapy LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Stony Brook, NY 11790
What is a “mindful parent,” exactly? A mindful parent is the one that asks: how do I know that what I am doing is preparing my child mentally and emotionally for an increasingly complex future? How do I optimize the relationship I have with them right now to better ensure they become an adult that is empowered not entitled, self-reliant and compassionate, curious, and competent in a world of increasing artifice? Those are great questions and, luckily, we have the answers. Developmental research has identified ways you can enhance the parent-child relationship to prepare your child for a more secure, autonomous adulthood.
What is a “mindful parent,” exactly? A mindful parent is the one that asks: how do I know that what I am doing is preparing my child mentally and emotionally for an increasingly complex future? How do I optimize the relationship I have with them right now to better ensure they become an adult that is empowered not entitled, self-reliant and compassionate, curious, and competent in a world of increasing artifice? Those are great questions and, luckily, we have the answers. Developmental research has identified ways you can enhance the parent-child relationship to prepare your child for a more secure, autonomous adulthood.
(860) 850-2211 View (860) 850-2211
Photo of Brenna Perez in Holbrook, NY
Brenna Perez
MS
Not Verified Not Verified
Smithtown, NY 11787
Life is unpredictable and can feel difficult to manage. It can feel like there is nobody to confide in resulting in feeling completely alone as if there is no light at the end of the tunnel. We all have a story to tell and our story is what makes us unique, but it does not define who we are. No matter what our story is there is always an opportunity to achieve the life we envision for ourselves. Therapy can help to provide the comfort, reassurance, and support to grow in the ways that we desire. Together we will work through challenges you’re facing by learning how to deal with these obstacles while exploring your true self.
Life is unpredictable and can feel difficult to manage. It can feel like there is nobody to confide in resulting in feeling completely alone as if there is no light at the end of the tunnel. We all have a story to tell and our story is what makes us unique, but it does not define who we are. No matter what our story is there is always an opportunity to achieve the life we envision for ourselves. Therapy can help to provide the comfort, reassurance, and support to grow in the ways that we desire. Together we will work through challenges you’re facing by learning how to deal with these obstacles while exploring your true self.
(631) 856-2237 View (631) 856-2237
Photo of FC Marrriage and Family Therapy, PLLC, Marriage & Family Therapist in Holbrook, NY
FC Marrriage and Family Therapy, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Smithtown, NY 11745
Not accepting new clients
My name is Francis and I welcome you on this ride we call life. My professional background is heavily invested in youth services and community outreach programs. My passion for helping and providing support is deeply rooted in my personality and personal lived experiences. After years in social services, I was driven by curiosity and longing to better understand relationships, so I became a Marriage and Family Therapist. My hope is to hone on my lived experiences coupled with clinical insight to further support individuals, couples, families, and communities to build healthier attachment bonds.
My name is Francis and I welcome you on this ride we call life. My professional background is heavily invested in youth services and community outreach programs. My passion for helping and providing support is deeply rooted in my personality and personal lived experiences. After years in social services, I was driven by curiosity and longing to better understand relationships, so I became a Marriage and Family Therapist. My hope is to hone on my lived experiences coupled with clinical insight to further support individuals, couples, families, and communities to build healthier attachment bonds.
(631) 825-8104 View (631) 825-8104
Photo of Jessica Morgan, Clinical Social Work/Therapist in Holbrook, NY
Jessica Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Setauket, NY 11733
Not accepting new clients
There is nothing wrong with you. Right now you are doing the best you can with what is available to you socially, emotionally, physically, and spiritually. My practice centers the belief that we are inherently good and trying our best. But, circumstances and our environment aren't always conducive for living our best life. If you are feeling disempowered, disconnected, burnt out, unmotivated and generally disillusioned by the world: I am here for you.
There is nothing wrong with you. Right now you are doing the best you can with what is available to you socially, emotionally, physically, and spiritually. My practice centers the belief that we are inherently good and trying our best. But, circumstances and our environment aren't always conducive for living our best life. If you are feeling disempowered, disconnected, burnt out, unmotivated and generally disillusioned by the world: I am here for you.
(631) 635-6096 View (631) 635-6096

Online Therapists

Photo of Alexandra K Milak, Pre-Licensed Professional in Holbrook, NY
Alexandra K Milak
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
2 Endorsed
Rockville Centre, NY 11570
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
(516) 476-9057 View (516) 476-9057
Photo of Joanna Poon, Psychologist in Holbrook, NY
Joanna Poon
Psychologist, PsyD
Verified Verified
New York, NY 10016
Change is hard. Most people don’t like change. Some say it’s human nature. That may be true. At the same time, doing hard things can be incredibly rewarding and worthwhile. It can reward you with improved relationships with your loved ones and a better understanding of yourself. It can relieve you of the pain from a difficult past. It can help you better manage a challenging environment or life transition. You are not alone. Help is here.
Change is hard. Most people don’t like change. Some say it’s human nature. That may be true. At the same time, doing hard things can be incredibly rewarding and worthwhile. It can reward you with improved relationships with your loved ones and a better understanding of yourself. It can relieve you of the pain from a difficult past. It can help you better manage a challenging environment or life transition. You are not alone. Help is here.
(929) 383-7944 View (929) 383-7944
Photo of Dr. Jessica Tasca, Psychologist in Holbrook, NY
Dr. Jessica Tasca
Psychologist, PhD
Verified Verified
New York, NY 10001
I use a psychodynamic, attachment-based framework and balance careful listening with thoughtful probing.
As humans, we tend to avoid our more difficult and complex emotions in hopes that they will disappear. However, it is more often the case that the feelings we turn inward find their way out, and sometimes in a less-than-ideal way. Therapy is a unique space to explore the parts of you that tend to stay hidden. It is a space to “look beneath the hood” to understand more fully who you are and "why" you are. With this newfound insight, we can explore ways for you to engage more fully in your life and relationships, dig into your sense of purpose, and reconnect with (or discover for the first time) feelings of stillness and joy.
I use a psychodynamic, attachment-based framework and balance careful listening with thoughtful probing.
As humans, we tend to avoid our more difficult and complex emotions in hopes that they will disappear. However, it is more often the case that the feelings we turn inward find their way out, and sometimes in a less-than-ideal way. Therapy is a unique space to explore the parts of you that tend to stay hidden. It is a space to “look beneath the hood” to understand more fully who you are and "why" you are. With this newfound insight, we can explore ways for you to engage more fully in your life and relationships, dig into your sense of purpose, and reconnect with (or discover for the first time) feelings of stillness and joy.
(347) 754-3962 View (347) 754-3962
Photo of Hannah R Wertz, Psychologist in Holbrook, NY
Hannah R Wertz
Psychologist, PhD
Verified Verified
Brooklyn, NY 11215  (Online Only)
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
(855) 494-0528 View (855) 494-0528
Photo of Thailan Pham, Clinical Social Work/Therapist in Holbrook, NY
Thailan Pham
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
4 Endorsed
Brooklyn, NY 11215
I treat perinatal mood and anxiety disorders and have received advanced training in Emotionally Focused Therapy, an attachment-based model for couples.
Life can be overwhelming. Finding a therapist shouldn't add to that stress. Each one of us deserves access to a safe, judgment-free space. As a therapist, I fiercely defend that space for my clients, and I hope to meet you there with warmth, authenticity, and humor. Having served the diverse population of this city in medical, educational, and non-profit settings, I am sensitive to the complex New York experience while acknowledging that your journey is unique. I offer a trauma-informed, culturally-sensitive approach for adults and young adults struggling with stress, anxiety, or depression.
I treat perinatal mood and anxiety disorders and have received advanced training in Emotionally Focused Therapy, an attachment-based model for couples.
Life can be overwhelming. Finding a therapist shouldn't add to that stress. Each one of us deserves access to a safe, judgment-free space. As a therapist, I fiercely defend that space for my clients, and I hope to meet you there with warmth, authenticity, and humor. Having served the diverse population of this city in medical, educational, and non-profit settings, I am sensitive to the complex New York experience while acknowledging that your journey is unique. I offer a trauma-informed, culturally-sensitive approach for adults and young adults struggling with stress, anxiety, or depression.
(646) 461-2418 View (646) 461-2418
Photo of Peggy Noel, Clinical Social Work/Therapist in Holbrook, NY
Peggy Noel
Clinical Social Work/Therapist, LCSW-R, MLSP
Verified Verified
Brooklyn, NY 11201
I have extensive training and experience in Emotionally Focused Couples Therapy (EFT), which is a highly effective, attachment-based modality.
Individuals and couples who see me for therapy are typically dealing with anxiety, depression, relationship issues, a low sense of self-worth, grief, and/or trauma. They are struggling to take risks with vulnerability, to process loss, set boundaries, understand the power of no, discern safe spaces, and build trust. Many of my patients are challenged by the stories their anxiety tells them, negative self-talk, sadness that makes it difficult to effectively process their thoughts and feelings, and previous traumatic experiences or vicarious exposure to trauma.
I have extensive training and experience in Emotionally Focused Couples Therapy (EFT), which is a highly effective, attachment-based modality.
Individuals and couples who see me for therapy are typically dealing with anxiety, depression, relationship issues, a low sense of self-worth, grief, and/or trauma. They are struggling to take risks with vulnerability, to process loss, set boundaries, understand the power of no, discern safe spaces, and build trust. Many of my patients are challenged by the stories their anxiety tells them, negative self-talk, sadness that makes it difficult to effectively process their thoughts and feelings, and previous traumatic experiences or vicarious exposure to trauma.
(631) 240-4996 View (631) 240-4996
Photo of Jennifer Bunin, Clinical Social Work/Therapist in Holbrook, NY
Jennifer Bunin
Clinical Social Work/Therapist, LCSW, CGT
Verified Verified
10 Endorsed
Kingston, NY 12401  (Online Only)
I believe in our capacity to challenge and navigate away from unhealthy patterns. I support my clients in cultivating awareness and guide them in the healing process by drawing on innate strengths and resilience. I encourage clients to think of human beings as organisms, of body and of mind, that live in relationship with others and with our environment. As such, growth is our natural state. We are meant to grow, to act fluidly and adapt creatively throughout our lives and we suffer when that process is blocked or interrupted. However, our suffering can provide an opportunity to grow in new and exciting ways.
I believe in our capacity to challenge and navigate away from unhealthy patterns. I support my clients in cultivating awareness and guide them in the healing process by drawing on innate strengths and resilience. I encourage clients to think of human beings as organisms, of body and of mind, that live in relationship with others and with our environment. As such, growth is our natural state. We are meant to grow, to act fluidly and adapt creatively throughout our lives and we suffer when that process is blocked or interrupted. However, our suffering can provide an opportunity to grow in new and exciting ways.
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Photo of Petra Amrani, Psychologist in Holbrook, NY
Petra Amrani
Psychologist, PhD
Verified Verified
13 Endorsed
New York, NY 10003
My goal as your therapist is to help you find your unique path forward and realize your full potential–be it personal, professional and through important life transitions. We will be working together towards a deeper and honest understanding of your current life situation, the choices you have made and why, and reflecting on constructive, innovative and thoughtful steps forward. In our work, I will aim to show you meaningful connections between your past and present patterns of behavior, so that we can see your present with more clarity and support you in making wise and caring decisions about your life.
My goal as your therapist is to help you find your unique path forward and realize your full potential–be it personal, professional and through important life transitions. We will be working together towards a deeper and honest understanding of your current life situation, the choices you have made and why, and reflecting on constructive, innovative and thoughtful steps forward. In our work, I will aim to show you meaningful connections between your past and present patterns of behavior, so that we can see your present with more clarity and support you in making wise and caring decisions about your life.
(646) 783-4075 View (646) 783-4075
Photo of Vanessa Reiser Narcissism Expert, Clinical Social Work/Therapist in Holbrook, NY
Vanessa Reiser Narcissism Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10177
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Photo of Eric Stone, Clinical Social Work/Therapist in Holbrook, NY
Eric Stone
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Brooklyn, NY 11201
Eric has 18 years experience combining Psychotherapy, Cognitive Behavioral Therapy and Positive Psychology to young adults and artists in the performing and literary arts. He specializes in the "stuck points" that hinder growth and development. His goal is to guide you through your areas of pain, help you overcome feelings of unworthiness, shame, jealousy, artistic blockages, anxiety, and thrive during times of uncertainty and doubt. Eric appreciates and understands the unique challenges and subtle emotional intricacies of the mind/soul of the artist. Eric works from a collaborative, strengths-based, empowerment modality.
Eric has 18 years experience combining Psychotherapy, Cognitive Behavioral Therapy and Positive Psychology to young adults and artists in the performing and literary arts. He specializes in the "stuck points" that hinder growth and development. His goal is to guide you through your areas of pain, help you overcome feelings of unworthiness, shame, jealousy, artistic blockages, anxiety, and thrive during times of uncertainty and doubt. Eric appreciates and understands the unique challenges and subtle emotional intricacies of the mind/soul of the artist. Eric works from a collaborative, strengths-based, empowerment modality.
(917) 920-6818 View (917) 920-6818
Photo of Joel R Gavriele-Gold, Psychologist in Holbrook, NY
Joel R Gavriele-Gold
Psychologist, PhD
Verified Verified
New York, NY 10024  (Online Only)
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
(646) 362-1229 View (646) 362-1229
Photo of Christopher Stevenson, Clinical Social Work/Therapist in Holbrook, NY
Christopher Stevenson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10010
So many of us desire to feel more connected, less anxious, and less alienated, but we simply do not know how to achieve this reality. This is especially true for some of us who have experienced attachment disruptions, or even more severe forms of trauma. Or, perhaps we see a path forward, but that path vanishes suddenly without warning and is replaced by malaise and renewed uncertainty, or, even worse, despair. Our work together will focus on developing that path in such a way where it will endure even in the face of adversity and the intrusion of the past into the present.
So many of us desire to feel more connected, less anxious, and less alienated, but we simply do not know how to achieve this reality. This is especially true for some of us who have experienced attachment disruptions, or even more severe forms of trauma. Or, perhaps we see a path forward, but that path vanishes suddenly without warning and is replaced by malaise and renewed uncertainty, or, even worse, despair. Our work together will focus on developing that path in such a way where it will endure even in the face of adversity and the intrusion of the past into the present.
(347) 697-4924 View (347) 697-4924
Photo of Online Virtual Therapy With Jacque Heintz, Marriage & Family Therapist in Holbrook, NY
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
New York, NY 10016
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 358-6639 View (858) 358-6639

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.