Therapists in Hauppauge, NY

Our Childhood, history, and personal myths about ourselves are powerful forces that have the ability to shape our interpersonal relationships and behaviors; worldview and ourselves. At some point, we have all experiences, challenges or life altering experiences that will have the ability to change our trajectory, bring us to a cross road or that will challenge our core beliefs about ourselves and the world around us. Through my work with individuals, families and couples I have enjoyed helping others to navigate these obstacles in order to transform these adverse experiences into opportunities of growth.

Are you struggling with a mood that you can’t seem to control? Past experiences that still dictate your thoughts and behaviors? Or a life transition that your having difficulty coping with? I believe in a down to earth approach to addressing your struggles and I want to help you feel confident in your own head. I work with individuals, couples and families ranging from children to adults. Together, using a blend of CBT, DBT and mindfulness we can help you to live a healthier lifestyle with adaptive coping skills and more positive relationships.

Is your child struggling, anxious or depressed? Today's adolescents, as well as middle and elementary school age children are under a great deal of stress, whether it is social, academic, familial, or a combination of all these factors. In this complex world, children often have difficulty navigating their environment. This may cause children to act out in inappropriate ways. For the past 30 years, I have helped numerous children to reach their full potential. Approximately 40% of my practice are children and adolescents; I also treat adults of all ages, including geriatric patients.

What do you think of therapy? Does it intimidate you? In your thoughts, do you think the therapist is an out of touch, stodgy, judgmental person prying into sensitive topics or boring you with monotone lectures? Could therapy actually be fun? Or something you look forward to? What if therapy didn’t have to be scary or always serious but a time you set aside for yourself which you actually enjoy?

I provide psychotherapy for individuals, couples and adolescents. Clients describe me as being compassionate and non judgmental which helps to create a safe space to explore even the most difficult topics. I use several different modalities including mindfulness, positive psychology, and transpersonal theory. I believe in a mind body and spirit connection. Therapy is about supporting you in getting beneath the layers of habit, addiction, stress and obsessive thinking and help you recognize the essential self within rather than relying only on the mind, which is often the source of negativity.

It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)

Many people find themselves feeling sad, overwhelmed, stressed, lonely, isolated and anxious. You may find yourself trying to cope with an illness, relationship troubles, body image, the death of a loved one, low self-confidence, divorce, anger, poor self care, shame, guilt, substance abuse, or other feelings. These issues can significantly impact your quality of life. The focus of my practice is to provide a supportive environment that allows you to talk openly with someone who's objective, neutral, and nonjudgmental. You and I can work together to identify and change the patterns and barriers that are keeping you from feeling your best.