Therapists in Hauppauge, NY

Our Childhood, history, and personal myths about ourselves are powerful forces that have the ability to shape our interpersonal relationships and behaviors; worldview and ourselves. At some point, we have all experiences, challenges or life altering experiences that will have the ability to change our trajectory, bring us to a cross road or that will challenge our core beliefs about ourselves and the world around us. Through my work with individuals, families and couples I have enjoyed helping others to navigate these obstacles in order to transform these adverse experiences into opportunities of growth.

My most important goal working with clients is to build a trusting and safe partnership. I hope to provide an inviting, empathic, supportive, and non-judgmental space to explore the depth of your inner truth and to help you actualize the life you envision for yourself. Together, we will explore past experiences, including family dynamics and your early life, in addition to thoughts, feelings, and current patterns of behavior to provide insight into how you can better cope with issues impacting you now. Often, we are more resilient than we believe we are - I'm here to help you harness that strength and find hope again.

I’m passionate about helping those who are looking to better manage feelings of anxiety, panic, and depression by identifying and addressing negative patterns of thought and behavior.

At some point in life, everyone finds themselves “stuck.” You may be stuck due to a traumatic event, a painful life transition, loss of relationship, family difficulties or concerning thoughts and feelings. Feeling stuck after these occurrences can cause a number of reactions including depression, anxiety, grief, substance abuse, intrusive thoughts and memories, isolation, and physical symptoms. My goal is to meet you at your “stuck point” and help you through the process of healing. I do this by providing a safe, nonjudgmental partnership that enables you to create goals and make strides towards them.

Are you struggling with a mood that you can’t seem to control? Past experiences that still dictate your thoughts and behaviors? Or a life transition that your having difficulty coping with? I believe in a down to earth approach to addressing your struggles and I want to help you feel confident in your own head. I work with individuals, couples and families ranging from children to adults. Together, using a blend of CBT, DBT and mindfulness we can help you to live a healthier lifestyle with adaptive coping skills and more positive relationships.

In the blink of an eye, the world has changed overnight. You may be struggling with insomnia or moods that upset you and that are damaging your intimate, family, and peer relationships. Recent changes in society and your living situation may have triggered life transitions which have sorely stretched your ability to cope. You may feel stuck in a repetitive cycle, making the same mistakes over and over without understanding why and feeling powerless to make productive and positive changes. Maybe you feel traumatized or that choice has been taken from you and you are grasping at regaining some semblance of normalcy in your life.

Michaela has experience working with individuals who struggle with a wide range of mental health issues such as ADHD, anxiety, depression, trauma, grief, low self esteem, and stress management. Michaela acknowledges that everyone has their own challenges and deserves to be heard. Michaela believes that every individual is different therefore utilizes the therapeutic intervention that will benefit each client the most. Interventions include: CBT, DBT, Executive Functioning skills training, Motivational Interviewing, and more. Michaela provides a relaxed and comfortable space for her clients to feel safe and secure.

It takes a lot of courage to reach out for help, so kudos to you! I believe in a strengths-based, client-centered approach in my practice. I strive to provide my clients with a warm, comfortable, and supportive environment to undergo their mental wellness journey. I am a trauma informed therapist and am trained in EMDR and Brainspotting. Trauma can come in many forms such as childhood emotional/physical abuse, sexual abuse, witnessing/experiencing relational violence, and surviving horrific incidents. It is worth mentioning I enjoy working with and empowering adult children of emotionally immature parents.

What do you think of therapy? Does it intimidate you? In your thoughts, do you think the therapist is an out of touch, stodgy, judgmental person prying into sensitive topics or boring you with monotone lectures? Could therapy actually be fun? Or something you look forward to? What if therapy didn’t have to be scary or always serious but a time you set aside for yourself which you actually enjoy?

I provide psychotherapy for individuals, couples and adolescents. Clients describe me as being compassionate and non judgmental which helps to create a safe space to explore even the most difficult topics. I use several different modalities including mindfulness, positive psychology, and transpersonal theory. I believe in a mind body and spirit connection. Therapy is about supporting you in getting beneath the layers of habit, addiction, stress and obsessive thinking and help you recognize the essential self within rather than relying only on the mind, which is often the source of negativity.

I've always thought that life is extraordinarily beautiful, but also exceedingly difficult and even brutal at times. As a therapist, my goal is to make the therapeutic process comfortable, meaningful, and productive. I've worked with all walks of life, but I think the kinds of people who might benefit the most from my services are those that are looking to gain insight and use that insight to create lasting change. My approach is simple, 50% bottom up - How did we get here? & 50% top down - What can we do about it? Over time, we'll work to put the pieces together, establish a plan of action, and create hope for a better tomorrow.

Are you or your child, adolescent or college-aged young adult struggling with anxiety or depression? Is self-esteem or confidence the problem? Let me partner with you to help you or your child be happier, less anxious, and learn solid coping skills. My usual clients are wonderful people who don't realize their powerful potential. Special consideration for foster and adoptive children. I have more than 21 years experience providing mindful, caring, FUN therapy specifically for those aged 5 and over who have anxiety, depression, identity issues, poor self-confidence, school refusal, or other obstacles that interfere with their life.

It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)