Therapists in Hartsdale, NY

I provide a warm, safe and interactive space, where we work together to gain insight and confront challenges. We will identify a uniquely tailored plan to meet your goals to lead a more fulfilling life. I work closely with adults facing anxiety, relationship issues, life stage changes and have an expertise in treating addiction/substance misuse. I utilize evidence based treatments, such as cognitive behavioral therapy, mindfulness, motivational interviewing and dialectical behavioral therapy to relieve your distress and allow you to engage in the present with increased motivation and confidence.

Are you looking to process past experiences that impact your relationships, daily life, or how you see yourself? Do you often prioritize the needs of others and find it hard to focus on yourself? I’m here to help you gain insight into your experiences, understand what you need, and communicate with others more effectively.

I believe the healing process can begin by developing a compassionate and collaborative working relationship. Whether relational issues, mental health concerns, or addiction challenges have become overwhelming, working together can bring positive results.

There is no single way to live a fulfilling life. All of us need a safe place to talk about what we're experiencing. Expressing your thoughts and feelings to another person is an essential part of transformation. This is especially true when done in a therapeutic environment where you can explore new ideas and make your own decisions about your life without fear of intrusion from the other. My clinical intention is to help clients see and experience themselves in a new way.

WE ARE NOW OFFERING IN PERSON AND TELEHEALTH SERVICES. For over 36 years, I have helped people of all ages overcome trauma, anxiety, depression and substance abuse. I am an experienced trauma therapist that utilizes a specialized technique (EMDR). I am LGBTQ affirming.

Hello and welcome to my profile. By now I would assume that you've read several profiles on the "Psychology Today" site and by this point they are probably all sounding astonishingly similar. That's got to be frustrating. I hope that the following information concerning my practice doesn't have the same effect. Let me be brief: I work with a multitude of issues and problems that relate to: couples, anxiety, depression and anger management. I also work with addictions including eating disorders. My approach can help you work through unconscious conflict (repeating patterns again and again without understanding why) as well as compulsive behaviors such as drinking, thought ruminating and habitual behaviors that are difficult to control.I can help you 'evolve' out of your particular problem. I am supportive and reality based while I can always find humor in the worst and the best of times. Together we can turn this all around and get you to where you want to be.

I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.

I provide a warm and safe yet dynamic environment in which my clients express their innermost thoughts, gain insight, heal wounds and learn to live with more confidence, humor and joy. With 25 years of supervising and clinical experience with children, adults and couples, I am able to quickly attune and help clients feel at ease. I listen closely to my client’s thoughts, fears and dreams while helping them to make meaningful connections that strengthen their sense of self. While deep inner work generally takes time, some positive change can be anticipated rapidly.

Born in Bronx New York, I graduated Columbia University in 1989 with an MS in Social Work and became a Cognitive Behavioral Therapist helping individuals and couples thrive. I also use DBT and ACT to create a Psychodynamic Counseling approach. If you struggle with communication in personal and work relationships I provide you with techniques to help change negative behaviors like blame and reactivity into sensitivity and compassion toward the self and others. Mood shifts and alcohol and other drug use is also addressed as it influences the stability of your mood. I will provide a free consultation at your convenience.

Welcome! You are in the right place. You may have heard about Arch Psychological from your trusted physician, school staff or a friend. We are so glad that you found us! We are a small, locally owned and operated therapy group serving our community for over 20 years. We look forward to connecting with you and we know that you will feel the difference in our responsiveness and follow-through.

People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.

Are you feeling overwhelmed and alone or suddenly feel that you cannot communicate your needs effectively to those most important in your life? I believe that through the connection that exists in a positive therapeutic relationship, individuals can learn to heal themselves and their relationships while fully experiencing all that life has to offer. As a team we will work together to discover and understand longstanding patterns of thinking and feeling which keep us from fully understanding ourselves and what motivates our behavior. With guidance and support clients will begin to better understand themselves.

I work with clients experiencing life transitions, relationship issues, loss, self-esteem, loneliness, depression and existential anxiety. Our work will involve learning to stop avoiding, denying, and struggling with your inner emotions and, instead become more mindful, acceptant and tolerant of your feelings. I can help you commit to taking concrete steps to incorporate changes. As a result you will gain more self-confidence, a stronger sense of identity or authenticity, greater success in establishing interpersonal relationships, and more trust in your own decisions.

I specialize in working with youth, individuals, and families that are often struggling with anxiety, depression and neurodivergence. I help clients find healthy coping strategies and techniques in order to achieve their treatment goals. I meet clients and families where they are in order to best meet their specific needs.

Do you feel overwhelmed by the stressors in your life? Would you like to reconnect with yourself? As a warm and attentive therapist, I am here to help! Compassion and empathy are at the foundation of my practice. I value creating an atmosphere of complete non-judgment where clients can explore their goals and values and work collaboratively to align their lives with those values. The space we hold can allow you to be honest, open, and kind to yourself. Together, we can freely explore issues that may have negatively impacted the way you are living your life.

My client-centered approach allows for freedom and encourages you to explore and move through your therapeutic process in your own time. My approach provides unconditional positive regard, appreciation, as well as the absence of judgment, and can allow for the reparation of suffering from a wide range of illnesses. My clinical experience focuses on integrating psychotherapy, visual arts practice and engaging the creative power of art for clinical assessment and treatment. My approach meets you where you are with empathy and compassion, while simultaneously helping to create a secure space for you to explore, repair and build.

In a caring home-office I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families. My hours are flexible. The first appointment will be helpful in understanding the client's history and desires and determining if the rapport is comfortable.

Are you feeling stuck? Do the same arguments and struggles keep coming up? We are all trying to connect- with ourselves and with other people. Individuals and couples often seek therapy when the old ways of relating don't work. As an Advanced Imago Clinician, my expertise is relationships. My approach is based on a client's strength which provides a solid foundation for change and growth. I can help transform your relational conflict into healing and connection. With DBT experience, I offer mindfulness practices and simple skills to foster new ways of navigating this complex world and reclaim a full and happy life.