Therapists in East Islip, NY

Therapy can be a scary undertaking, but I am here to offer a safe and non-judgmental environment in order to work together towards developing treatment goals. I understand that depression, anxiety, ADHD, OCD, low self-esteem and self-harm can impact daily functioning. We will work together to explore emotions and develop new and effective coping strategies. Working on improving communication skills and boundary setting can make a big difference!

Do you find yourself frequently thinking, "I'm tired of feeling like this" or "I just can't do this alone"? Therapy can help you move past certain beliefs and habits that are keeping you stuck in those negative feelings. Often we have the belief that when we reach a certain point in our lives, we will be happy. However when we reach those points, we find that we are still unfulfilled. I believe that happiness is not a destination we reach, rather it is something we learn to experience as we travel our path in life.

Are you consumed by negative thoughts and you don't know where to turn? Are you a teenager or adult grappling with unhealthy behaviors that just won’t stop? Toxic thinking patterns, behaviors and relationships can manifest in various forms and significantly impact mental health and overall well-being. Gaining insight into those patterns we easily fall into, is a necessary step to making profound changes in our lives.

I like to think that I am in the business of mental WELLness. Clients come from all different places in life, it is my calling to help them express what they need, and my passion to find ways to help.

I utilize a person-centered, strengths-based approach with my clients and believe each client is the expert of their own story. I pride myself on creating a therapeutic relationship with each client and working towards achieving their goals. I am a strong believer that therapy is not only valuable in a time of crisis and severe mental health challenges, but as a preventative measure and can help immensely with transitions in life.

LifeWorks is our community's top resource for relationship therapy, individual counseling and behavior intervention. We are a finely tuned, All Specialist Practice where each of our clinicians has an area of expertise from which they work. We believe that you want and need highly trained clinicians involved in your care, especially when the well-being of your family is at stake. If you are struggling with Depression, Anxiety, Trauma, Recovery, Grief/Bereavement, Relationship Difficulties, Child Behavior Issues or Teen Issues, we have a specialist on site who has devoted their career to your area of need.

It's time for change! If you're feeling like you're stuck or that you're at the end of your rope due to the ever changing world around you, please know that change is possible. I work with my clients to identify thought processes that are keeping us stuck as well as life circumstances we feel are unchangeable. Through a supportive and strengths based approach we can work together to help you both accept the unchangeable, thus giving you ultimate control, while changing what is possible. I will work with you to learn to manage your feelings so that you can develop into who you truly feel you want to be.

Life can be challenging, and you don't have to figure it out on your own. Many factors shape who we are and how we feel, some of which we’re not even aware of. Therapy provides the opportunity to gain understanding of those things in a safe and supportive environment. I consider my part in your journey of self-discovery as a privilege. I understand seeking help is truly an act of courage, which I deeply appreciate and respect.

I offer individual and group therapy. My scope of practice has been focused around young adult men and women ages 20-35 and with Veterans of all ages. My main goal for treatment is to help you identify the way you have developed from core beliefs of yourself, others, and the world. We are all so much a part of our own norm that often, it is hard to identify unhelpful or maladaptive patterns and behaviors. I will help you identify whats sitting in your core and how we can focus on developing the positive; or restructuring the parts that no longer serve your journey.

When you find the right therapist, therapy can be a unique and rewarding experience. It can allow you to explore things that occurred in your life, and better understand how they are presently impacting you. It can also help you learn how to change patterns so that moving forward you can live a more fulfilling life. I am a therapist that will listen to your needs, meet you where you are at, and work with you in an individualized way to make progress toward your personal goals.

Have you ever wished that you could talk with someone about your deepest troubles and worries without being judged? Do you want to have someone who can help you untangle your emotions while feeling safe and accepted at the same time? Do you feel lost in a world where everyone else "has it together?" I assure you that everyone at some point in their lives would benefit from therapy. No issue is too big or too small- if something has been on your mind and you cannot resolve it no matter how hard you try, you've come to the right place.

As a LatinX and BIPOC therapist, I am very committed to fostering a safe and nonjudgmental space where individuals can explore their inner worlds and cultivate personal growth. My approach is rooted in the principles of unconditional positive regard, client-centered therapy, humanistic psychology, and I specialize in cultural sensitivity. I believe in honoring each person's unique journey and experiences, providing empathetic support, and empowering clients to tap into their strengths and wisdom.

Within a safe, empathetic and non-judgemental environment I will collaboratively work with you to identify your needs and goals. With compassion, empathy and care for all who find themselves in need, I strive to provide the best help possible based on current research. I will journey with you as you forge new paths in your life, within your relationships. Whether you are experiencing feelings of despair, loneliness, a sense of disconnect or you have a history of significant loss, trauma, unsatisfying relationships; Intimacy issues, life long feelings of sadness, of not fitting in, belonging, unable to experience true joy,I'm here.

Often time we find ourselves seeking happiness when what we truly are seeking is peace. The road to peace often requires working through the emotional heartbreaks and disappointments. It requires self forgiveness and acceptance of things that are often unacceptable trespasses. However when you glimpse inner peace you will realize in this you will find your happiness. Everyone has a story that needs to be told, honored and witnessed and I feel completed honored o hold the space for your work and your healing.

Our sessions are a safe place to unleash your anxiety, stress, or depression. I connect with my clients easily and take an active role in moving you forward in life-changing ways. Talking with an experienced, caring, and non-judgmental listener helps my clients heal, change and make a difference in their lives. Individuals and couples uncover strategies to recognize and change self-defeating thoughts and behaviors that result in negative outcomes in themselves and their relationships.

Do you find yourself losing all hope, feeling more overwhelmed possibly even defeated taking on the many forms of life stressors? Are you experiencing anxiety, depression, loss, trauma, and/or problems in your relationships with others, that are interfering or impacting your life in negative ways? Has this possibly brought on the misuse of Alcohol? If you can identify or relate to any of these and have decided to do something about it, you have come to the right place! Together we can learn to better understand your situations and what you can do about it. Let's restore your hope & discover your strengths to overcome the obstacles.

Sometimes life can feel like a rollercoaster as we go through ups and downs. During these times it can be difficult to reach out for help as intrusive thoughts lead us to feel alone, anxious, sad, or afraid. We will work together to explore these thoughts and feelings as well as set and climb towards goals at your pace.

Beginning therapy can be scary, intimidating, and stressful, but can also make a big difference in your life. There are times we feel stuck, lost, confused, angry, or hurt. Periods when relationships feel like they’re falling apart, life feels aimless, or we feel unhappy and can’t quite pinpoint why. For some this is new, while for others it can be a lifelong struggle. Therapy provides a safe space for processing thoughts and feelings, for exploring the past and its influence over the present, and for risking change. Therapy can help you cope with challenges and make sense of what has happened so you can gather the skills to grow.

Dr. Guz is a clinical psychologist with specialized training in anxiety, depression, mood, and trauma-related disorders. Dr. Guz provides an empathic and safe environment where patients can process their joys and their pains, while moving towards their goals. Dr. Guz believes that each person is inherently worthy, and that in the process of being seen and understood, people are able to build insight and recognize their strengths. In sessions, Dr. Guz will help patients build practical skills to manage stress and address the unhelpful patterns in thinking and behaving that underpin suffering.