Therapists in East Hampton, NY

I have experience working with young adults and adults who struggle with depression, anxiety, relationship and familial conflicts, self-esteem, transitions, and work stress. My goal as your therapist is to assist you in developing coping mechanisms, effective communication skills, and a greater sense of self-confidence to utilize outside the therapy walls. I believe everyone deserves a safe, friendly, and warm environment to decompress and find clarity. I will be patient and empathetic, listening deeply, and guiding a gentle and honest conversation.

I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.

UPDATES! I am accepting new clients! Your goals feel out of reach. You know, at least vaguely, what they are; but they seem very hard to get to. Maybe things have become unmanageable. Are you drinking or eating too much? Are your work stressors piled on too high? Is a relationship feeling toxic? If these things were just "unstuck", could you move forward? You want to help yourself, your loved ones, maybe even the world, if you could just get there. Your open minded and determined; you just need a little help. Then welcome aboard. Give me a call and lets Conquer these Challenges, together!

One Alkaline Life, LLC, offers comprehensive, compassionate mental health care for adults and adolescents. Through the online telemedicine platform, the team assesses and treats a wide range of mental illnesses, including depression and anxiety, and post-traumatic stress disorder (PTSD).

Hello! I'm Dr. Persaud, a licensed psychologist dedicated to helping individuals navigate life's challenges and reach their fullest potential. With over 11 years of experience in practice, I am passionate about providing empathetic, evidence-based therapy tailored to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to offer support and guidance every step of the way. I believe that everyone has the capacity for growth and change, and I am here to help you tap into your inner resources and overcome obstacles that may be holding you back.

Is your relationship stuck? Are you feeling unheard? deprived? having the same old fight again? Are you feeling unappreciated, and like your needs will never be important enough to your partner? Most couples who come to me love each other but are feeling desperate and hopeless to realign without help. You deserve quality counseling. Helping people communicate and get long term results using Emotionally Focused Couples Therapy is my expertise and I look forward to working with you to mend your relationship and get to marriage “2.0”Email me for a free chat about what’s happening for you and what you need. Looking forward

My clients are looking to become curious about thought patterns and triggers that have developed throughout their experiences. Awareness is imperative to healing and moving forward. My clients are struggling with anxious and depressive thinking and are looking to process traumas and experiences in order to fully examine their current situations.

I approach psychotherapy with cultural humility and a growth mindset. As a South-Asian woman continuing to navigate the nuances of my bi-cultural identities, I appreciate the contributions of complex sociocultural issues to an individual’s sense of self, holistic well-being, and meaning in life. My educational and clinical experience thus far has fueled my passion towards working with underserved populations including BIPOC and LGBTQ+ communities.

In an era where we’re bombarded with self-love messaging from all sides, too many of us are left to struggle with the nagging question: “But how do I love myself?” Some of us—especially those carrying marginalized identities—were never taught. Instead, we were given life scripts urging us to make ourselves small and focus solely on the ways we come up short. The fact that you’ve taken this step to find support is a pivotal moment; you’re acknowledging that you deserve better, and you’re willing to do the work to get there. I’d love to help you with that.

As a therapist specializing in children, teens, and adults, I utilize a range of modalities including CBT, DBT, EMDR, IFS, and Somatic interventions. With children, I employ attachment-based models, working closely with parents, to address anxiety and tantrums, fostering resilience and healthy development. When working with teens and adults, I delve into root causes while simultaneously enhancing coping skills to improve overall functioning. Each intervention is tailored to the individual's needs, ensuring a comprehensive approach to therapy.

After years as a performing artist and opera singer, I recognized that creativity, play, and being known are integral to our sense of well-being. I discovered my passion for supporting people through creativity and talk therapy to pursue fulfilling and meaningful lives. I strive to create a warm, nurturing environment to process your experiences and identify your strengths and values. I work with adolescents through late adulthood with a wide range of diagnoses, including anxiety, depression, trauma-related, OCD, neurodivergent, and personality disorders.

I understand the impact that culture, traditional values, and generational trauma can have on our day to day functioning and our ability to form healthy/secure relationships. I strive to work collaboratively with my clients to identify behavior patterns keeping them stuck, learn to set healthy boundaries with others, and challenge negative thinking patterns. Using a psychodynamic and attachment-based approach, I offer a judgement free space to sort through the complexities of your relationships and feelings.

Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.

I believe that therapy is a space for us to tackle life’s difficulties as well as celebrate life, find joy, and build self-compassion. I provide empathic, nonjudgmental psychotherapy, focused on deepening a sense of self-awareness, gaining insight into your emotional experiences, and empowering you to live a more fulfilling life. My therapeutic approach is rooted in relational and attachment-based theories. I frequently use humanistic, and behavioral interventions tailored to meet the needs of the individual or couple I am working with. I strive to create authentic and collaborative relationships with everyone I work with.