Therapists in Deer Park, NY

You are most likely here because you, maybe your partner or your child, feel sad, overwhelmed, anxious, discouraged and/or struggle with lack of direction in life. You are taking an initiative to find help. Imagine coming to a safe place where you are able to freely explain why are you seeking treatment, what is the presenting problem and how does it impact you and your relationships? We would work together to better understand how stressful events in your life affect your mood and how a particular treatment approach might help. We would monitor together and discuss the progress of your treatment.

Let’s Talk Food & Mood. Often times we find ourselves in a constant state of overwhelm. Work, kids, relationships, finances, loss and bereavement are contributing factors. Would you consider yourself an emotional or stress eater? Science has proven that unhealthy food choices and erratic meal patterns create digestive issues which deplete the serotonin levels in the brain. This is a direct correlation to mood swings, anxiety, depression, brain fog, headaches and sadness. Consider contacting me for a free consultation today. It’s not about what you fill your plate with, it’s what you fill your mind with that will create change.

Everyone deserves to live a life full of purpose and joy. For some, mental health can be challenging without a clear path or support system. If you have been feeling anxious, overwhelmed, depressed, experienced loss or trauma, and having difficulty coping during these uncertain times and are ready to create change, we are here to help. Our role is to help you identify and create a realistic plan outlined with achievable goals in order to make positive changes that empower you.

Beginning therapy, especially for the first time, can feel like an intimidating task. I understand that firsthand. The hardest step is acknowledging you need extra support and there is no shame in that, only strength. No matter what the presenting issue(s) is, we can work together to unpack it and focus on what brought you here, what you need out of therapy and what your ultimate goal is. I view the mind and body as one and in order to best care for ourselves, we need to nurture and understand both. Often times, our environment or situations happening in our life can derail this and that's where therapy can provide a consistency.

Are you struggling with the painful remnants of a recent break up, seeking to put an end to unhealthy relationship patterns and/or facing difficult childhood experiences holding you back from moving forward? Perhaps you're worried about seeking therapy due to cultural stigma or finding yourself at odds with cultural expectations placed on you by society? Born in India, raised in New York, I recognize the unique pressures and conflicts faced by individuals caught between two seemingly opposing cultural identities. I utilize a multicultural lens that provides a safe space to explore these internal and external sources of tension.

Art allows people to express themselves and their ideas without having to put them into words. This is one of the reasons that art therapy is so effective especially with children and adolescents, Some of the issues that most benefit form art therapy include; trauma, physical and developmental disabilities, PTSD, ADD/ADHD and mental health or behavioral health issues.

I believe that every individual has great potential and deserves to live a fulfilling life; I also recognize that difficulties and obstacles are inevitable. My goal for therapy is to create a safe space for my clients to explore how those difficulties and obstacles may affect them — physically, mentally, emotionally, or spiritually — and to use the therapeutic space to practice bringing forward their strengths so that they can see themselves beyond their problems. When you come to me, you’re not just my client. You’re a fellow human with hopes, dreams, vulnerabilities, strengths, weaknesses and ultimately potential.

I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .

"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.

What do we do when everything in our world, and the world around us, no longer feels safe and secure? Who do we turn to when our very foundation has been rocked? There are times in our lives when we face challenges. You do not have to struggle every day! You do not have to do it alone! I am a Licensed Clinical Social Worker who has been in the field for over 20 years. I specialize in working with those who struggle with depression, anxiety, trauma, substance abuse and family conflict. You are not alone, we are all in this together.

I specialize in helping you cope with complex life issues that may have you feeling fearful, overwhelmed, frustrated or alone. Serious and chronic illness, caregiver or workplace stress, strained relationships, veteran's readjustment, and life-stage transitions are some examples. I help you learn skills to change unhealthly thinking or behavior patterns and to understand and adapt to circumstances that affect your self-esteem, relationships and functioning. Anxiety diminishes as you become aware of options and adopt positive strategies.

Deciding to start therapy can be overwhelming, and at the same time, a really exciting moment. Once you make that choice, it is important to find a therapist that makes you feel heard and understood. My name is Mara, I am a licensed clinical social worker, and I have experience working with people who are navigating many different struggles and changes in their lives. My goal is to understand your story and work together to identify and repair patterns that have left you feeling stuck or unfulfilled. You can expect a respectful, non-judgmental, and supportive space while in therapy with me.

Therapy is one of the most worthwhile investments you can make in yourself. Though the decision to start therapy might feel overwhelming, it offers the unique opportunity to reflect, heal, and create a life that feels most authentic to you. With a psychodynamic and attachment-based approach, I work with clients to explore past and present experiences, and enable self-awareness from within. Together, we will focus on transforming your relationship with yourself and others through identifying and repairing patterns that have left you feeling stuck or unfulfilled.

I am a therapist with over 25 years of clinical experience. My approach is collaborative as therapy is a unique relationship. We begin with identifying where you are now while focusing on where you want to be. I use many different techniques in discovering the most effective path for you. For example, cognitive-behavioral therapy is very effective with issues such as anxiety and depression, while using an attachment-based lens can improve low self-esteem and relationship issues. If you are looking for an interactive therapist and are ready and willing to do the work, I will help you along your journey!

We’ve all felt stuck, trapped, alone at some point in our lives. Whether you’re here because of a loss, change in health, parenting struggles, anxiety, depression, stress, or just looking to feel more fulfilled in life, I thank you for taking that first step. It wasn’t easy getting here, but you’re here and you’re ready to make a change. You have inside, the ability to re-build, to move away from the old way of thinking – those old stories – that are not your words, and to create new connections.

Dwellness is a diverse team of NY based clinicians who treat individuals and families across the lifespan via in-home and teletherapy practices.

If you feel anxious, depressed and have difficulty facing challenges in life, I can provide you with the counseling and support you need to work through your problems, manage stress, and achieve a state of mental health and well-being. My goal as a therapist is to ensure that you find happiness and fulfillment through healthy, meaningful relationships, meaningful work and engagement in community life. You will learn essential coping strategies and effective communication skills that will help you confidently, compassionately and effectively interact with intimate partners, friends, family, colleagues, and clients.

I work with clients of all ages whose therapy goals may include improving general mental health, forming healthy attachments and relationships, or minimizing the effects of anxiety and trauma. When it comes to therapy, one size fits one. Some people benefit from a sustained dive into their past, their relationships, or their place in society. Others are more interested in finding solutions to personal problems in the present. For many clients, using music in the therapeutic process allows them to fast-track and optimize the emotional work they need to do before they can make meaningful changes in their lives.