Therapists in Colden, NY

It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.

In today’s fast-paced digital world, the growth journey from childhood to adulthood can be challenging and stormy at times. Especially when there are chronic issues, escalating symptoms or sudden life changes, the adults in a child’s life may find themselves in the vulnerable position of seeking assistance outside of their direct circle of support. As a counselor by nature, I have spent my career passionate about strengthening families and helping children to flourish in the midst of difficult life circumstances. I specialize in the common challenges of childhood/adolescence and offer a wide range of parent education opportunities.

To heal is to touch with love that which was previously touched by fear. We all have times when we need extra support to work through life's challenges. Whether it be mental health concerns, trauma, relationship dynamics, identity exploration, life transitions, family relations, work stressors, or any other difficult circumstance; you don't have to walk this journey alone. Together we will work to empower you to put your needs first and take steps to reach your goals. Everyone has a story and is worthy of space to tell it, and together we will honor, heal, and learn from your experiences.

Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals

If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.

My goal as a clinician is to create a safe space where we can work through issues that may be causing you distress, and eventually celebrate your positive growth. I may be a particularly good fit for those seeking support around interpersonal relationships, life transitions, trauma, anxiety or depression. Together, we will explore the patterns in your life that are no longer serving you. I am also a certified perinatal mental health provider and have a special interest in working with folks navigating challenges around parenthood including postpartum depression/anxiety, birth trauma, pregnancy loss and infertility.

I believe that trauma and adversity effect and change the mind, the body and the spirit, and too often therapy neglects to look deeply enough at all three of these areas. I provide therapy with a holistic approach. We will look at all aspects of your life both past and present and use practical, proven effective treatment. I also believe critical to treatment is feeling accepted and cared for by your provider. Please call Sanctuary Counseling at 716-291-0059 and speak with our administrative assistant to make an appointment.

Life can be a tumultuous journey, full of ups, downs, and unpredictable twists and turns. Even when life begins to settle, our own minds can create upheaval and send us spinning into chaos once again. It can be like this for all of us, and no one should have to trudge through it on their own. At it's worst, we can feel completely broken, stuck, ashamed, lost, and we suffer. You are not alone, and you no longer need to feel alone in your struggle. Whether it is life transitions, relationships, the past, depression, anxieties, or whatever has you stuck or spiraling at this time, you have come to the right place.

The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.

Chris received his Master’s Degree in Social Work from New York University. He is an experienced psychotherapist in both inpatient and outpatient settings. His approach to therapy is client-centered and integrates psychodynamic psychotherapy, Bowen family systems therapy, CBT, and mindfulness skills as appropriate, uniquely tailored to each client. He believes that each person is capable of tapping into their strengths to live a life they find meaningful.

Navigating a toxic divorce and experiencing post separation abuse? Concerned about your children? I'm a licensed master social worker, psychotherapist, high conflict divorce coach, parenting coordinator and divorce/family mediator, with 25+ years of experience. I have trained at Columbia University School of Social Work , The International Trauma Studies Program, The Center for Mediation and Training and The High Conflict Divorce Coach Program. With a holistic, psychosocial approach, I utilize an attentive, reflective, and interactive therapeutic process enabling clients to gain deeper self-awareness, insight and strategy.

I bring extensive experience working with diverse populations, including the LGBTQ+ community, individuals navigating family dysfunction, attachment wounds, relationship challenges, codependency issues, as well as those struggling with depression and anxiety. Overall, my approach is centered around fostering self-awareness, promoting personal growth, and empowering you to create meaningful and satisfying connections with yourself and others.

Talking about sex can be a liberating and empowering experience. You might be experiencing a decrease in sexual desire, struggling with sexual function, or wanting to explore what sexuality looks like for you. These topics and the entire spectrum of sexual concerns and questions are valid and deserve to be heard. Many folks avoid addressing sexual wellness concerns because of the shame, fear, and anxiety they feel around sex and their bodies. Working towards more fulfilling sexual connections with ourselves and others can spark deep reflection and growth in our lives. I work best with individuals who are eager to explore and learn.

My ideal clients are people who are experiencing patterns of what they consider failure in their relationships, behaviors, potential or self-esteem; who see themselves as frozen, trapped, isolated or hopeless about their ability to create a positive future. Such people generally benefit from increased self-esteem and insight, as well as a healthier perspective around self-defeating behavior cycles and belief systems. I find that clients are looking for genuine connections and the feeling that they are a loved, respected, and contributing human being.

Are you feeling overwhelmed and anxious? At times life can deal us a difficult hand, and these events can change the way we see ourselves and the world. We can be left feeling lost and angry, and we might struggle with depression and anxiety that feels completely out of control. These events can cause us to feel isolated and alone, and it can be difficult to ask for help. The process of therapy can create a safe space for you to reconnect and heal. Together we can create your path toward healing and empowerment. As a licensed therapist, I have experience with a variety of issues including anxiety, depression, trauma, and addiction.

Bonnie J. White LMHC has 37 yrs experience/training providing assessment and evaluation of issues related to traumatic loss which includes the death of a loved one including suicide or accidental death, workplace bullying/employment loss, life threatening illness, impending loss of life issues, pet loss, anxiety issues and phobias. Experience in psychological therapies including client centered, brief solution focused, cognitive, somatic stress relief, and energy therapies including Emotional Freedom Techniques. Please note COMPLEX PTSD IS NOT included in my specialities, training or experience.

Dr. Jason McKinney is both a researcher and therapist working with children, adolescents, and adults of all ages. His research interest is in the developing self across the life span, from early childhood to older adulthood, and has spent over a decade researching identity development. Dr. McKinney's practice experience includes individual, couple, and family therapy, addressing various needs including: anxiety, depression, stress, coping skills, family conflict, trauma treatment, parent-training, and identity. As a registered psychotherapist, he has also provided clinical supervision and consultation to over twenty clinicians.

Anxiety, stress, depression, trauma, and relationship issues are heavy burdens to carry every day. these pressures are not easy to deal with every day. It’s a serious burden to carry and it’s absolutely exhausting. It has an effect on your relationships, your social connections, your work, your school – everything. Therapy can help you understand the why behind the anxiety, stress, pressure, and confusion you might feel. You can move beyond just coping skills and get to the deeper root of these struggles. If you’re ready to do the work, it’s possible to find relief, build stronger relationships, and live with more ease.

Over thirty years of experience partnering with clients of all ages, from a wide variety of backgrounds, has confirmed for me each person has within themselves the resources and ability to become the person they wish to be and to improve their satisfaction in life. As a therapist I partner with each client helping them to identify patterns of thought and behavior that are no longer effective and guide them in discovering new, more rewarding ways of relating and connecting with others. I work collaboratively with clients to solve problems, connect with strengths, and reach their personal and professional goals.