Therapists in Centerport, NY

Do you often feel on-edge and find yourself feeling stuck in a cycle of worry or sadness? Would you like to feel more in control of your moods and emotions? Perhaps life is feeling overwhelming right now or you are looking to make a change. Taking the first step on your journey towards healing can be challenging but it’s not one you need to take alone.

People choose to work with me for my honest, non-judgmental communication style. I work to create an environment for self-exploration and personal growth to take place.

***Currently full***Telehealth only* Are you struggling and feeling overwhelmed with life? Life can be hard. Especially in times like these where we are filled with uncertainty. Therapy can help. If you came to this page, it means that a part of you is ready for change. Together we can explore the barriers that have been getting in your way from living the life you want. I promise to create a safe space that is supportive, collaborative, and non-judgmental.

I understand the vulnerability of bringing the intimacies of your inner and outer world to another human being. And finding the “right” therapist is often a source of additional angst. The good news is that I have trained extensively to provide the safe and healing “holding space,” for you to come as you are, without fear of judgment. I will meet you with skill, understanding, and strategies to address current, past and/or future challenges. My typical client is high-functioning, but struggling in some aspect of life with issues like anxiety, low mood, unresolved trauma, or relationships. Congratulations on taking the first step!

I believe in creating genuine and authentic relationships through the counseling process. It is important to build trust, and I am patient when clients decide to take on this next step. It takes courage and strength to reach out for support, and I truly commend you for doing so. My approach to counseling is allowing individuals the opportunity to sit in the driver seat and take control of their destination. I see myself as the passenger where I am able to provide support and guidance, as well as new tools and techniques to assist for a smoother ride.

LifeWorks is our community's top resource for relationship therapy, individual counseling and behavior intervention. We are a finely tuned, All Specialist Practice where each of our clinicians has an area of expertise from which they work. We believe that you want and need highly trained clinicians involved in your care, especially when the well-being of your family is at stake. If you are struggling with Depression, Anxiety, Trauma, Recovery, Grief/Bereavement, Relationship Difficulties, Child Behavior Issues or Teen Issues, we have a specialist on site who has devoted their career to your area of need.

Are you sick and tired of fighting with your spouse or your child? Do you hate the chaos your home seems to always be in? Living with conflict or communication difficulties with family members is exhausting. I can help. You don't have to feel hopeless anymore. As both a behavior specialist and relationship expert, I can help you (or your loved one) to find a better way. I provide evidence-based support to families impacted by a child's conduct problems. I also specialize in helping couples in all stages find their way back to peace and connection.

Within a safe, empathetic and non-judgemental environment I will collaboratively work with you to identify your needs and goals. With compassion, empathy and care for all who find themselves in need, I strive to provide the best help possible based on current research. I will journey with you as you forge new paths in your life, within your relationships. Whether you are experiencing feelings of despair, loneliness, a sense of disconnect or you have a history of significant loss, trauma, unsatisfying relationships; Intimacy issues, life long feelings of sadness, of not fitting in, belonging, unable to experience true joy,I'm here.

I am a warm and inviting therapist that has created a sacred space with your healing in mind. I offer my clients the elements that I find most valuable in any therapeutic relationship; support, encouragement, empathic listening, non-judgement, interaction, collaboration, and trust. With a varied toolbox and skill set that we can draw upon, I enjoy blending evidence based practices with more creative approaches when called for. Some clients are open to including mind/ body based practices in their work with me while others may pursue a more traditional route. Ultimately, we will work collaboratively on the issues you are facing.

Are you or your child, adolescent or college-aged young adult struggling with anxiety or depression? Is self-esteem or confidence the problem? Let me partner with you to help you or your child be happier, less anxious, and learn solid coping skills. My usual clients are wonderful people who don't realize their powerful potential. Special consideration for foster and adoptive children. I have more than 21 years experience providing mindful, caring, FUN therapy specifically for those aged 5 and over who have anxiety, depression, identity issues, poor self-confidence, school refusal, or other obstacles that interfere with their life.

Are you tired of feeling depressed or anxious? Are you suffering from a mood or personality disorder? Is your relationship in trouble and you constantly find yourselves arguing? As a Licensed Mental Health Counselor, I support my clients in identifying the thoughts and behaviors which have not been helpful to them over time and assist in developing healthy habits and coping mechanisms which will lead to happiness and success. I enjoy working with individuals who have a expressed a need to improve their lives and are ready to take the next step. I take great pride in and truly enjoy seeing improvement in the those with whom I work.

Wouldn't it be great to get the guidance and support you need to have more ease in your mind and body? To move through life's big challenges with confidence and resilience? The truth is most of us have accumulated feelings and beliefs from traumatic and hurtful experiences. We form all kinds of uncomfortable symptoms as a result, from inner conflicts and severe self-criticism to anxiety, depression, and broken relationships. The great thing is that these uncomfortable symptoms really get our attention and can call us to a more satisfying conscious life and a much improved version of ourselves. I am here to help you do this.

Mental health is an integral part of our overall wellbeing that too often goes overlooked until we find that it cannot be ignored anymore. Our bodies and minds have special ways to clue us in to the need for change. This can include negative relationship patterns, constant states of low mood, physical complaints, feelings of anxiety and depression, feeling stuck or blocked from pursuing goals or even just a general sense of feeling off. Together we will determine what is standing in the way of you reaching your desired goals or from living out your perception of a full life.

When will things get easier? When will I feel or function better? Life can be complicated and stressful, yet we are not meant to do it alone. You may be in the midst of a current crisis, or perhaps are deciding to confront issues that have been with you for a while. Many of my clients come in at first to talk about ​relationships or family conflict, feeling anxious or worried, being stuck or not sure what life path to take, or grieving the loss of something painful.

Facing difficulties in life can seem overwhelming, seeking therapy is a courageous first step in your journey for emotional wellness. As a Licensed Mental Health Counselor, Board Certified Art Therapist, certified in EMDR, I work from a client centered, strength based methodology to address personal life challenges. I believe in a collaborative approach, assisting clients find meaning from their struggle and create a path towards healing. I have found the benefit of integrating Art Therapy within the counseling relationship makes it possible to express what sometimes might be difficult or impossible to communicate with words.

Has a stressful or traumatic event left you feeling depleted, depressed, anxious, or disconnected from your loved ones? By getting lodged in our bodies, stress makes it very difficult to “just get over it,” or "move on." Moving forward and healing, however, is possible. Even by considering psychotherapy, you are making a very important first step towards regaining control of your life. Your choice to value your mental health is the key to getting back your feelings of agency, self-confidence, and sense of control of our own emotions, thoughts, and behaviors.

It can be hard to be a person in the world sometimes, especially if you have experienced loss, survived trauma or learned that something terrible will happen if you are not "perfect." Despite being “put together” on the outside, you find yourself spending so much energy trying to stay that way that you are burning out. You want to feel better but you are getting so overwhelmed that you shut down before you even know where to start. Many of my people have these concerns when we first meet but together we are able to practice actionable steps to access joy and security in the present and reconnect with hope for the future.

As a mental health counselor, I create a warm, supportive environment where an individual can express their feelings in detail without feeling judged or criticized. I believe in treatment being tailored to the individuals specific needs. I do this by developing an understanding of your background so I can better assist your present concerns. Specializing in client centered psychotherapy and rational emotive cognitive behavioral therapy, I assist my patients in overcoming obstacles, developing strategies to reach personal goals, and creating effective coping skills to help manage stressful situations.

Are you feeling stagnant but can't seem to get "unstuck"? Grappling with shame and guilt from past wounds? Living in fear-based cycles or struggling with harmful relationship patterns? Maybe you're seeking a greater sense of peace, balance and inner security? Sometimes our past can cast shadows that eclipse our hope for a better future and rob us of our joy in the present moment. While the path toward healing can be daunting, you don't have to go it alone. Taking the first step can be one of the hardest, most pivotal and rewarding of the journey.