Therapists in Buchanan, NY

Living with Anxiety? Have you been dreading the day as soon as you wake up? You cannot breathe or think clearly. Have difficulties with eating and sleeping? You feel tense, lightheaded, disoriented, and overwhelmed. Your stomach feels tight. You obsess about the past conversations, and constantly worry about the future. Anxiety can strike suddenly. You feel out of control. You are NOT alone! I am here to help. You and I will collaboratively find ways to reduce your anxiety by mostly remembering to breathe! We will explore your specific anxieties and find realistic tools that work for you.

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.

When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. We are a private practice group that provides general psychotherapy treatment such as anxiety, depression and also specializes in women's maternal mental wellbeing such as postpartum, infertility and stillbirth. We are dedicated to restoring our client’s mental wellbeing.

As a Mental Health Counselor, I am committed to providing a safe, supportive, and collaborative environment for my clients to explore their life challenges. I am here to validate your unique experience and work with you to find strategies that fit your life. I value the strength of the therapeutic relationship and believe it is the building block from which you can bring about positive change in your life. I use an integrative approach primarily rooted in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and solutions-focused techniques.

I am looking forward to helping you achieve your goals and overcome your current struggle. I have been a social worker for over twenty five years and have enjoyed a varied career in which I have had the pleasure of working with people of all ages, including preschool, grade school, young adults, adults and the elderly. In my current practice I have developed a specialization working with adults and young adults with anxiety and / or OCD. When we meet we will develop an individualized treatment plan together to best meet your needs.

Please visit my website to learn more about my approach to therapy and Book Online via Zocdoc for an inital session: www.gailmarinagiunta.com Anxiety and Fear have a grip on you? Feeling anxious, stuck, or worried about your next steps? Experiencing intense fear, even Panic of the unknown? My therapeutic approach includes utilizing integrative and pro-active approaches which consists of CBT, Expressive Arts, Mindfulness & Positive Psychology, and Somatic (body-centered) tools & techniques to help clients formulate and take ownership of attaining their personal growth goals.

Katelyn supports journeys to emotional clarity, trauma healing and self discovery. As a first gen queer Latina graduate from Columbia University, she is passionate about providing unconditional positive regard to adults to help them understand their struggles with anxious symptoms, trauma experiences and tough life changes. Her approach is person centered and non judgmental, meeting you where you are in this moment in time to elevate your best self. Finding space to exist is difficult, Katelyn can provide a welcoming space where you will feel heard and accepted

*ACCEPTING VIRTUAL CLIENTS* ALL OF NYS* Treehouse Wisdom & Wellness Center is the premier center for couples, families, and adolescents in Westchester County. We are a one-of-a-kind counseling, therapy, coaching, and consultation boutique style practice located in Cortlandt Manor, New York. Each of our clinicians are highly trained to provide specialized services; strength-based, collaborative, and proactive approach to your overall health and happiness. We provide a relaxing and therapeutic environment to help you find success in a variety of life issues and strive to provide expert services for our clients from start to finish.

Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.

Are you feeling stuck? Therapy can be an invaluable tool to help us feel unstuck, find meaning, function optimally, and feel more connected to ourselves and others. I work with individuals of all ages and backgrounds that might be finding that their emotions, behavior patterns, or relationships, both past and present, are getting in the way of moving forward, making decisions, or working towards goals. My clients are often looking for support to gain insight and acceptance in order to motivate change.

“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.

Have you been feeling stressed out or anxious lately? Perhaps you are feeling depressed or having trouble with relationships. Maybe you just want to feel more fulfilled in life. You might be worried about your adolescent. Maybe you've been told by your child's school that his/her behavior is out of control or that he/she seems depressed. Perhaps they are being bullied, cutting themselves or suffering from low self-esteem. My name is Alison Varianides and I am the Founder of Westchester Psychotherapy- a Private Group Practice specializing in the treatment of children, adolescents and adults.

Life presents us with many challenges and stressors, and somewhere along the way we develop ways of meeting these challenges that may not be helpful long term. We can be left feeling disconnected from ourselves. You may find yourself stuck in patterns of overworking, overthinking, avoiding, trying to be perfect, and chronic stress. As a therapist, I want to help you understand why these unhelpful patterns developed and facilitate your innate capacity to grow and heal. I named my practice Waypoint Psychotherapy because I believe that therapy is a place to ground and orient, so you can continue your journey as your true self.

Feeling alone, anxious, sad, hurt, or depressed in this uncertain world? It's difficult to bear alone. This often interferes with every day life, if not peace of mind. Maybe I can help you. Practicing for many years as a psychotherapist, I have come to know what a difference it makes when you have a trusted empathic person to talk to. I provide a safe, confidential space and hope to form that empathic understanding bond with you. It is there that you can discuss your fears and/or anxieties, and find resolutions and options in your life where you feared there were none.

Living with anxiety and/or trauma is SO hard, especially if you find yourself repeating patterns in your relationships or you're experiencing the same outcomes day in and out. Lets work together to get to the bottom of your biggest challenges and help you live the life you want to live. I believe clients are the expert of their life and I love helping folks learn to trust their inner wisdom. Each of my clients receive treatment customized to their own unique needs and strengths. I use a combination of evidence based approaches including CBT, DBT, mindfulness and somatic exercises. My goal is to help you feel seen and heard.

Feelings are messengers that guide us into a fuller, more vibrant life. They help us know what is best for us, create meaning in our lives, and motivate us to take action toward positive change. If we allow space and listen to their wisdom, movement toward the life we long to lead becomes possible. Bringing warmth and empathy, I provide a supportive environment where clients can explore unprocessed feelings, long-standing beliefs, and untapped wisdom.

Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents, adults, and families to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal-directed, and structured treatment to help clients work through their challenges and learn to become their own therapists. Clients often see a reduction of symptoms early on in treatment.

Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.

We are a group of licensed professionals who are here to help by offering a variety of counseling services. We believe that connecting with the right therapist is essential for therapeutic success. Our practitioners have diverse personal and professional experiences to create authentic connections and develop individually-tailored solutions. We offer services for all ages at all life stages including Anxiety, Depression, Grief, Life Stage Transitions, Relationship Issues, Trauma and more.