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Check out therapists located nearby or offering teletherapy in New York below.

Online Therapists

Photo of Jessica Borker, Clinical Social Work/Therapist in Bronx County, NY
Jessica Borker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
I specialize in working with individuals and couples who are struggling with relationship issues, depression, anxiety, and low self-esteem. As these experiences look different for everyone, I focus on getting to know each client beyond the surface - taking the time to understand who they are, where they come from, and what their goals are.
I specialize in working with individuals and couples who are struggling with relationship issues, depression, anxiety, and low self-esteem. As these experiences look different for everyone, I focus on getting to know each client beyond the surface - taking the time to understand who they are, where they come from, and what their goals are.
(332) 244-3358 View (332) 244-3358
Photo of Jennifer Lerner, Mental Health Counselor in Bronx County, NY
Jennifer Lerner
Mental Health Counselor, LMHC
Verified Verified
Staten Island, NY 10310  (Online Only)
I am thrilled to be a member of Blue Skies Psychological Services, P.C. I have always wanted to be a therapist, as my own experiences with therapy have helped me so much. Being diagnosed with a learning disability at an early age gave me compassion for what all family members must cope with when confronting LD and other special needs. I work with teens, adults, couples and families, in various settings, such as schools, colleges, vocational training programs. I am a Licensed Mental Health Counselor. I customize my approach to suit each unique individual, utilizing a client-centered approach. Empathy and active listening are key.
I am thrilled to be a member of Blue Skies Psychological Services, P.C. I have always wanted to be a therapist, as my own experiences with therapy have helped me so much. Being diagnosed with a learning disability at an early age gave me compassion for what all family members must cope with when confronting LD and other special needs. I work with teens, adults, couples and families, in various settings, such as schools, colleges, vocational training programs. I am a Licensed Mental Health Counselor. I customize my approach to suit each unique individual, utilizing a client-centered approach. Empathy and active listening are key.
(347) 464-5550 View (347) 464-5550
Photo of Tanya Freeman, Clinical Social Work/Therapist in Bronx County, NY
Tanya Freeman
Clinical Social Work/Therapist, LMSW, MDR, MPH
Verified Verified
New York, NY 10022  (Online Only)
Are you on a journey towards greater self-awareness and fulfillment? Do you long for more meaningful and stronger connections? No matter what brings you to therapy- be it challenges with self-esteem, navigating stress, battling anxiety or depression, healing from trauma, addressing relationship dilemmas, workplace struggles, or simply the pursuit of happiness- I am here to support you. Together, we will identify the barriers that stand in your path and cultivate strategies and skills to better manage and overcome. My priority is establish a strong foundation of trust so you feel safe as we work to create the life you dream of.
Are you on a journey towards greater self-awareness and fulfillment? Do you long for more meaningful and stronger connections? No matter what brings you to therapy- be it challenges with self-esteem, navigating stress, battling anxiety or depression, healing from trauma, addressing relationship dilemmas, workplace struggles, or simply the pursuit of happiness- I am here to support you. Together, we will identify the barriers that stand in your path and cultivate strategies and skills to better manage and overcome. My priority is establish a strong foundation of trust so you feel safe as we work to create the life you dream of.
(929) 930-6038 View (929) 930-6038

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.