Therapists in Briarcliff, NY

Congratulations to you for taking this initial step forward into your wellness journey. Through compassion, empathy, and attention, I provide a safe space for you to flourish and to grow as you address and heal your wounded parts. By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have meaningful transformation. Together, we will do the required work to improve relationship to oneself so you can show up as your true authentic self,

Welcome. I'm a licensed clinical social worker with over 30 years of experience. I strive to offer an empathic and eclectic approach in my work, yet one where we collaborate to address the issues and goals that YOU identify. Whether you're facing life transitions, loss, or challenges in your family or work life, therapy can help you achieve your capacity for growth, change, and self-awareness. We will identify any patterns that may have you feeling "stuck," to help you move forward effectively. I have worked for 24 years at NY Presbyterian Hospital, and have training in CBT, DBT, as well as supportive and psychodynamic treatment.

I am a licensed mental health counselor with close to a decade of experience in the field. I provide a client-centered, safe, nonjudgmental space to help foster growth and positive changes. In my practice, I utilize an eclectic approach to meet the individualized needs of each person. My hope is to help people live their best lives.

In my experience, most people reach out for help when they realize that the coping skills and strategies they are utilizing are not working for them, or they may be overwhelmed by a particular event, such as the loss of a loved one. I have a warm and nurturing style, believing that often only when we feel supported by another are we best able to realize our potential. Many of my clients are suffering from depression, relationship issues, stress, anxiety, trauma, and grief.

As a therapist, I strive to provide a warm, empathic space for healing while honoring your needs and priorities. My first objective with all clients is to develop a therapeutic alliance with you based on trust and empathy. In our time together, I will help you feel empowered to overcome the challenges you may face. I am committed to helping you discover your resilience and cultivate lasting emotional well-being. My style is collaborative and strengths-based, and I believe everyone has a unique experience.

I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.

Living with Anxiety? Have you been dreading the day as soon as you wake up? You cannot breathe or think clearly. Have difficulties with eating and sleeping? You feel tense, lightheaded, disoriented, and overwhelmed. Your stomach feels tight. You obsess about the past conversations, and constantly worry about the future. Anxiety can strike suddenly. You feel out of control. You are NOT alone! I am here to help. You and I will collaboratively find ways to reduce your anxiety by mostly remembering to breathe! We will explore your specific anxieties and find realistic tools that work for you.

Are you feeling overwhelmed by the level of stress in your life? Would you like to learn helpful skills to improve your mood? Do you want to change your relationship with food and your body? If so, I am here to help. I am dedicated to providing high-quality therapy delivered with compassion and expertise. We will work closely to develop a personalized plan aimed at helping you make positive changes in a timely manner. My focus is to help you build upon your strengths, gain new skills, and achieve the personal growth you seek.

Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.

There is no single way to live a fulfilling life. All of us need a safe place to talk about what we're experiencing. Expressing your thoughts and feelings to another person is an essential part of transformation. This is especially true when done in a therapeutic environment where you can explore new ideas and make your own decisions about your life without fear of intrusion from the other. My clinical intention is to help clients see and experience themselves in a new way.

My focus as a therapist is to guide people towards their authentic confidence while helping you identify patterns that are holding you back from a value-aligned life. I specialize in working with adolescents and adults who are navigating issues with eating disorders, anxiety disorders, body focused repetitive behaviors (skin picking/hair pulling), body image and ADHD. I am also particularly passionate about working with athletes and those who experience visible differences, such as hair loss. Together we will navigate how you can show up authentically in a world where being yourself can feel like a rebellious act.

We are a group of licensed professionals who are here to help by offering a variety of counseling services. We believe that connecting with the right therapist is essential for therapeutic success. Our practitioners have diverse personal and professional experiences to create authentic connections and develop individually-tailored solutions. We offer services for all ages at all life stages including Anxiety, Depression, Grief, Life Stage Transitions, Relationship Issues, Trauma and more.

Hi! You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for you. I specialize in providing therapy and mental health services to English and Spanish speakers. Are you struggling with depression, anxiety, PTSD/trauma, OCD or Bipolar disorder? Are you having trouble managing your emotions and/or controlling yourself? Are you having trouble with relationships or parenting? Is someone in your life or you struggling with substance abuse? If so, I am here to help.

Life has its way of sending us on paths that we’ve never actually intended to be on. Have you ever put an address in your GPS and while you’re driving, it starts saying, “Rerouting”? It’s sort of like living life with a plan (or even without one) and the unexpected sends you for a tailspin. Welcome to this thing we call ‘life.’ Especially during these days. *sigh and group hug*

We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.

“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.

I provide client centered motivational interviewing. Due to our current state of affairs, I am also supporting individuals struggling with isolation and medical concerns due to pandemic, as well as emerging from this crisis. I have extensive experience with family/adolescent, LGBTQIA+, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, and life-coaching and long-term counseling. Excellent engagement skills and outcomes. In field for 20 years. Providing in/out of home counseling, as well as telehealth services. I am a highly supportive, working with and towards your unique goals.

Are you struggling to find clarity, peace of mind, connection and/or belonging? Does life seem unnecessarily difficult or are you are unable thrive? Do you find yourself engaging in unhelpful behaviors, thoughts or feelings? I am here to help. Using a multi-modal approach to therapy, I will work with you to process your emotions, thoughts, physical symptoms, and behaviors so that you may overcome what is impacting your life and find lasting relief. By maintaining a safe and comfortable space for you to grow, I use specialized techniques to create a personalized experience and guide you within the framework of your life.