Therapists in Bedford Hills, NY

I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.

We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.

It’s not easy making the decision to begin therapy. As your therapist I will listen, connect, and collaborate with you to help you feel comfortable, safe and listened to. I have experience with clients from a wide variety of cultural, ethnic and socio-economic backgrounds as well as extensive knowledge working with patients with medical issues and dealing with end of life issues.

With a background in sexual health education, medical social work and experience as a full spectrum doula, Svea understands the importance of person-centered care across multiple systems. Svea has worked as a therapist with people of all ages, with a speciality in adolescents and young adults. Svea aims to incorporate culturally sensitive techniques into a multimodal approach to therapy, drawing from psychodynamic therapy, attachment-based therapy, and CBT, to name a few. Svea utilizes her experience in a diverse array of settings to work towards the unique therapeutic goals of each individual.

Hi, I'm Dr. Korey Abbriano. I work with clients with a variety of mental health difficulties. My flexible treatment style aims to meet the needs of my clients, utilizing an integrative approach and incorporating relational and attachment-based therapies to empower clients and explore how early attachment styles may influence their current relationships. I also integrate aspects of cognitive-behavioral, dialectal, and acceptance and commitment therapies to provide clients the skills and tools to work towards their individual goals. I prioritize the therapeutic alliance to create a collaborative, warm and supportive environment.

Welcome! If you are queer, trans, non-binary, questioning, neurodivergent, kinky, poly, or otherwise inclined to defy mainstream narratives of mental health and well-being, then I may be the right fit for you. Amidst the hustle and bustle of the New York metro area, I offer an oasis of compassion, creativity, and self-reflection. I have several years of experience working as a body-neutral and LGBTQ-affirming sex educator, as well as working with queer and trans youth of color. I am especially proud to assist others in dismantling internalized forms of oppression and critically reframing their experiences with radical self-love.

As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.

I believe therapy is an opportunity for people to explore themselves and their relationships in order to create space for self-acceptance and deeper connections. I know how difficult it is to find an engaging and authentic therapist that can help you make long lasting life changes and I am ready to meet you where you are in your healing process. My number one goal is to help you live a balanced, happy, and fulfilling life. Together we will achieve this by working towards your goal both within and in-between sessions.

Sanjana believes in each individual’s innate capacity to heal, develop insight, and transform their self-perception and worldview. She promotes flexibility and personalizes her approach, empowering clients to author their own journeys. Drawing from CBT, DBT, and psychodynamic principles, her method embraces a relational, strength-based, and trauma-informed perspective. Sanjana nurtures empathy, genuineness and humor to help clients cultivate coping strategies and achieve their goals.

Are you or your child struggling to navigate life transitions, grappling with stress, confronting depression, handling anxiety, dealing with trauma, or fighting addiction, know that these challenges can significantly impact your relationships, career, and everyday life. It's completely normal to seek a ray of hope for a better future. Rest assured, I'm committed to providing support and guiding you towards realizing that hope is not just conceivable, but attainable.

"I understand that sometimes this just feels way too hard: sorting through the interwoven, complicated threads of what’s working in life and what’s broken, and then taking action to heal the broken bits is difficult work. But I assure you the quick solution never provides sustainable relief." -Pooja Lakshmin, author of Real Self Care. You and I will work together, building momentum toward the change you envision for yourself. Many of my clients are adolescents, young adults and college students, postpartum parents, and families of children with special needs.

I value my place as a therapist in the mental health field. Through this I have been fortunate to be part of treatment positively impacting my client's lives. I create a safe, caring, and non-judgmental environment for all of my clients to be able to discuss and explore their thoughts and emotions. My goal as your therapist is to guide and support you through this journey of healing and growth. My sessions are supportive and laid back. I want my clients to feel safe and respected during our time together. I want my clients to know that they are no longer on this journey alone.

My goal as a counselor is to provide clients with a safe space to share their concerns, struggles, and difficulties, and work towards goals of happiness, stability, and serenity. A main focus of my work is to help each client to achieve a connection between mind, body, and soul; to reach a sense and feeling of peace in the present moment. Sometimes, this includes healing wounds of the past. I firmly believe in meeting the client where they are at, and working together, step-by-step, on moving forward.

Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Tara Daniels, LMSW, serves in NYS through Telehealth Care. She serves many diverse needs with many treatment modalities using a generalist approach.

It can be especially tough navigating a world that can feel unsafe, judgmental, and unforgiving. Finding a safe and inviting space to explore those thoughts and feelings is crucial on the journey towards healing. In this space you can discover all aspects of your identity, and develop the coping skills to find self-acceptance, self-love, and a deeper understanding of the world around us.

Do you find yourself constantly worrying about others, what they may think, or how they feel? Are you feeling overwhelmed by stress and anxiety? Or even feeling that it is hard to get through your everyday routine? It is never too late to make that change to improve your life.

Lisa utilizes a combination of Cognitive Behavioral Therapy, Solution Focused, Psychodynamic and Strength Based Approaches. She believes in the strength of the collaborative relationship between client and therapist. Lisa employs honesty, humor and her genuine love of people to create a compassionate, nonjudgmental and therapeutic environment. She aims to meet clients where they are to help foster self awareness, acceptance, personal exploration and growth.

I help children and young adults find resilience, strength and grounding amongst life's obstacles. Stressors and changes can feel overwhelming at times. However, you can learn to surf life's waves. I can teach you how to harness your strengths, and reconnect to a sense of purpose, belonging, and confidence. I'm honored to help children, teens and young adults compassionately navigate transitions, big emotions, and unhelpful behavioral patterns. It's my life's purpose to use a strengths-based and creative approach to wellness.