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More Therapists Nearby

Photo of Hanna Brinnier Perrault, Clinical Social Work/Therapist in Bardonia, NY
Hanna Brinnier Perrault
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Nyack, NY 10960  (Online Only)
Whether you're transitioning to a new job, anxious about a relationship, navigating a recent loss, these adjustments can feel stressful and overwhelming. I have experience working with trauma, grief, life transitions, depression, anxiety, relational difficulties, and academic/occupational issues. I enjoy working with college/graduate students and young professionals. am trained in a range of modalities including CBT and DBT, but overall, I am person-centered, attachment based and psychodynamically oriented. Thus, I approach therapy from a trauma-focused lens, providing a safe space for clients to process all thoughts and feelings.
Whether you're transitioning to a new job, anxious about a relationship, navigating a recent loss, these adjustments can feel stressful and overwhelming. I have experience working with trauma, grief, life transitions, depression, anxiety, relational difficulties, and academic/occupational issues. I enjoy working with college/graduate students and young professionals. am trained in a range of modalities including CBT and DBT, but overall, I am person-centered, attachment based and psychodynamically oriented. Thus, I approach therapy from a trauma-focused lens, providing a safe space for clients to process all thoughts and feelings.
(845) 539-1242 View (845) 539-1242
Photo of Robert L Henderson, Psychologist in Bardonia, NY
Robert L Henderson
Psychologist, PsyD
Verified Verified
1 Endorsed
New City, NY 10956
The decision to engage in psychotherapy is a very personal and courageous decision. I believe that it is important to obtain psychotherapy from a licensed professional who can provide you with the tools to heal your whole body and mind. I will provide you with the techniques to help you cope with the thoughts, feelings, and behaviors that cause difficulties in your life. Whether you are depressed, anxious, or are dealing with another mental health concern, I provide a holistic type of therapy that will help you feel better and guide you through the difficulties and transitions in your life.
The decision to engage in psychotherapy is a very personal and courageous decision. I believe that it is important to obtain psychotherapy from a licensed professional who can provide you with the tools to heal your whole body and mind. I will provide you with the techniques to help you cope with the thoughts, feelings, and behaviors that cause difficulties in your life. Whether you are depressed, anxious, or are dealing with another mental health concern, I provide a holistic type of therapy that will help you feel better and guide you through the difficulties and transitions in your life.
(845) 839-4072 View (845) 839-4072
Photo of Gregory Francis Coffey, Psychologist in Bardonia, NY
Gregory Francis Coffey
Psychologist, PhD
Verified Verified
Spring Valley, NY 10977
My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.
My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.
(631) 910-6032 View (631) 910-6032
Photo of Tamra Holtzer, Psychologist in Bardonia, NY
Tamra Holtzer
Psychologist, PhD
Verified Verified
Tarrytown, NY 10591  (Online Only)
Dr. Holtzer has expertise with anxiety, panic attacks, adjustment difficulties, trauma, and grief. Another area of specialty for her is working with clients struggling with fertility issues, fetal loss, and unexpected or traumatic outcomes related to pregnancy and birth. Dr. Holtzer has 15+ years of experience across the human lifespan, working with individuals of varied backgrounds and cultures. She works within a scientific-based framework, while weaving in holistic principles, to help clients enrich their lives. Now In-network with Aetna insurance!
Dr. Holtzer has expertise with anxiety, panic attacks, adjustment difficulties, trauma, and grief. Another area of specialty for her is working with clients struggling with fertility issues, fetal loss, and unexpected or traumatic outcomes related to pregnancy and birth. Dr. Holtzer has 15+ years of experience across the human lifespan, working with individuals of varied backgrounds and cultures. She works within a scientific-based framework, while weaving in holistic principles, to help clients enrich their lives. Now In-network with Aetna insurance!
(845) 250-0426 View (845) 250-0426
Photo of Shemsi Prinzivalli, Licensed Professional Counselor in Bardonia, NY
Shemsi Prinzivalli
Licensed Professional Counselor, LPC, BCTS
Verified Verified
New City, NY 10956  (Online Only)
Waitlist for new clients
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to couples struggling to communicate, I believe that my work is to draw out the hidden potential in each individual. Throughout the years I have trained in a wide spectrum of modalities, ranging from practical, solution-oriented behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to couples struggling to communicate, I believe that my work is to draw out the hidden potential in each individual. Throughout the years I have trained in a wide spectrum of modalities, ranging from practical, solution-oriented behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
(201) 431-3326 View (201) 431-3326
Photo of Chavel Guarino Lmhc, Counselor in Bardonia, NY
Chavel Guarino Lmhc
Counselor, LMHC
Verified Verified
1 Endorsed
Pomona, NY 10970
I believe that healing and growth are part of our human experience. Our anxiety, depression and trauma often times are some of  the barriers that prevent us from achieving these goals. Are you struggling with anxiety, depression, life transitions and/or trauma? Let’s meet and figure out what you need in order to cope better with these challenges. I hope that with our work together & emotional support, you will be able to conquer these obstacles and live a life full of healing and growth. As a therapist, I provide a safe space for clients to engage in the process of self-discovery while providing structure for change to take place.
I believe that healing and growth are part of our human experience. Our anxiety, depression and trauma often times are some of  the barriers that prevent us from achieving these goals. Are you struggling with anxiety, depression, life transitions and/or trauma? Let’s meet and figure out what you need in order to cope better with these challenges. I hope that with our work together & emotional support, you will be able to conquer these obstacles and live a life full of healing and growth. As a therapist, I provide a safe space for clients to engage in the process of self-discovery while providing structure for change to take place.
(929) 323-2216 View (929) 323-2216
Photo of Vanessa Reiser Narcissism Expert, Clinical Social Work/Therapist in Bardonia, NY
Vanessa Reiser Narcissism Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Congers, NY 10920
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Photo of Christine Randolph, Art Therapist in Bardonia, NY
Christine Randolph
Art Therapist, LCAT, ATR-BC, MPS
Verified Verified
Nyack, NY 10960
I am a credentialed psychotherapist and art therapist. Art making is always voluntary, not obligatory. These have been especially difficult times, often triggering depression and despair. Talking to someone can bring great relief and insight. I create a compassionate space without judgment. Using the tools of body work, mindfulness, visualization, art, and meditation we can explore together how to build a deeper connection to yourself. I believe self-love is the basis for happiness, positive relationships, and a rich meaningful life. My goal is to help you achieve a loving relationship with yourself.
I am a credentialed psychotherapist and art therapist. Art making is always voluntary, not obligatory. These have been especially difficult times, often triggering depression and despair. Talking to someone can bring great relief and insight. I create a compassionate space without judgment. Using the tools of body work, mindfulness, visualization, art, and meditation we can explore together how to build a deeper connection to yourself. I believe self-love is the basis for happiness, positive relationships, and a rich meaningful life. My goal is to help you achieve a loving relationship with yourself.
(845) 263-3522 View (845) 263-3522
Photo of Rivkah Reichler, Clinical Social Work/Therapist in Bardonia, NY
Rivkah Reichler
Clinical Social Work/Therapist, LCSW
Verified Verified
Pomona, NY 10970  (Online Only)
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
(802) 424-8920 View (802) 424-8920
Photo of Paulina Castillo-Eisenbeis, Marriage & Family Therapist in Bardonia, NY
Paulina Castillo-Eisenbeis
Marriage & Family Therapist
Verified Verified
Dobbs Ferry, NY 10522
At the heart of my work, I collaborate with you in tending to your emotional life, helping you build resilience while cultivating sustainable happiness. I work with individuals, parents, couples, people searching for healthy relationships, anyone seeking to effect change, and people overwhelmed by maladaptive patterns in their lives. Drawing from my training and life experience, we'll work skillfully and compassionately, together, toward achieving your goals. With a profound belief in the capacity for people to transform themselves, I can create a safe place to heal and grow.
At the heart of my work, I collaborate with you in tending to your emotional life, helping you build resilience while cultivating sustainable happiness. I work with individuals, parents, couples, people searching for healthy relationships, anyone seeking to effect change, and people overwhelmed by maladaptive patterns in their lives. Drawing from my training and life experience, we'll work skillfully and compassionately, together, toward achieving your goals. With a profound belief in the capacity for people to transform themselves, I can create a safe place to heal and grow.
(646) 713-2240 View (646) 713-2240
Photo of Adrienne W. Katzow, Psychologist in Bardonia, NY
Adrienne W. Katzow
Psychologist, PhD
Verified Verified
1 Endorsed
Irvington, NY 10533
I work with adults with a variety of concerns related to anxiety, depression, relationship difficulties, life transitions and loss. My therapeutic style is empathic, open and interactive. I strive to create a supportive and collaborative space where you feel empowered to make meaningful and lasting changes in your life.
I work with adults with a variety of concerns related to anxiety, depression, relationship difficulties, life transitions and loss. My therapeutic style is empathic, open and interactive. I strive to create a supportive and collaborative space where you feel empowered to make meaningful and lasting changes in your life.
(914) 533-1114 View (914) 533-1114
Photo of Donna Moss, Clinical Social Work/Therapist in Bardonia, NY
Donna Moss
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
2 Endorsed
Dobbs Ferry, NY 10522  (Online Only)
In a caring home-office I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families. My hours are flexible. The first appointment will be helpful in understanding the client's history and desires and determining if the rapport is comfortable.
In a caring home-office I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families. My hours are flexible. The first appointment will be helpful in understanding the client's history and desires and determining if the rapport is comfortable.
(914) 873-4861 View (914) 873-4861
Photo of Christina Boyajian, Counselor in Bardonia, NY
Christina Boyajian
Counselor, LMHC, PMH-C
Verified Verified
1 Endorsed
Dobbs Ferry, NY 10522  (Online Only)
Life is constantly throwing change at us and we must learn to navigate and adjust. With your insight and willingness to be vulnerable you can gain awareness of what may be distorted thinking, their underlying causes and work through the challenges of changing what no longer serves you. Therapy can also help to empower you by helping to recognize what choices are in front of oneself. I have over 10 years of experience working with individuals to learn how to better manage anxiety, depression, mood disorders, relationship issues as well as perinatal obstacles.
Life is constantly throwing change at us and we must learn to navigate and adjust. With your insight and willingness to be vulnerable you can gain awareness of what may be distorted thinking, their underlying causes and work through the challenges of changing what no longer serves you. Therapy can also help to empower you by helping to recognize what choices are in front of oneself. I have over 10 years of experience working with individuals to learn how to better manage anxiety, depression, mood disorders, relationship issues as well as perinatal obstacles.
(914) 809-9001 View (914) 809-9001
Photo of Elsa I Arce, Counselor in Bardonia, NY
Elsa I Arce
Counselor, LMHC, NCC, Coach, EFTMR, SRMP
Verified Verified
1 Endorsed
Briarcliff Manor, NY 10510
Ms. Elsa I. Arce is a Bilingual (Spanish-Speaking) LMHC, Abundance Certified Coach and a Shamanic Reiki Master. Trained as a traditional clinical psychotherapist, she provides therapy for children, young adults, couples, and families with anxiety, depression, mood disorders, attention-deficit, trauma, substance abuse, domestic violence, and family relational stress. In addition, she practices nontraditional Energy Psychology therapies that are also evidenced based. Elsa works part-time at a foster care agency and has a private practice in Westchester, NY.
Ms. Elsa I. Arce is a Bilingual (Spanish-Speaking) LMHC, Abundance Certified Coach and a Shamanic Reiki Master. Trained as a traditional clinical psychotherapist, she provides therapy for children, young adults, couples, and families with anxiety, depression, mood disorders, attention-deficit, trauma, substance abuse, domestic violence, and family relational stress. In addition, she practices nontraditional Energy Psychology therapies that are also evidenced based. Elsa works part-time at a foster care agency and has a private practice in Westchester, NY.
(914) 712-6481 View (914) 712-6481
Photo of Jeannie A Elder, Counselor in Bardonia, NY
Jeannie A Elder
Counselor, LMHC, NCC, CASAC-T
Verified Verified
3 Endorsed
Irvington, NY 10533  (Online Only)
I am a Licensed Mental Health Counselor practicing in New York. I specialize both in treating people with eating disorders and members of the LGBTQI community. I have experience treating people with mood and personality disorders, OCD symptoms, compulsive spending, and survivors of sexual assault. My theoretical orientation is eclectic; largely psychodynamic, greatly influenced by Relational-Cultural, Person-Centered, Positive and Self Psychology. I use CBT and DBT interventions when appropriate. As a team, we can be curious about you together, working towards clarity so that you can make the best decisions and experience greater satisfaction in life.
I am a Licensed Mental Health Counselor practicing in New York. I specialize both in treating people with eating disorders and members of the LGBTQI community. I have experience treating people with mood and personality disorders, OCD symptoms, compulsive spending, and survivors of sexual assault. My theoretical orientation is eclectic; largely psychodynamic, greatly influenced by Relational-Cultural, Person-Centered, Positive and Self Psychology. I use CBT and DBT interventions when appropriate. As a team, we can be curious about you together, working towards clarity so that you can make the best decisions and experience greater satisfaction in life.
(347) 514-6962 x208 View (347) 514-6962 x208
Photo of Dr. Aminda Heckman, Clinical Social Work/Therapist in Bardonia, NY
Dr. Aminda Heckman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Pearl River, NY 10965
Not accepting new clients
Are you struggling with infertility? Trying to adopt? Have you already started your family but it "just doesn't feel" like you thought it would? There are a lot of excellent therapists out there, and finding the right fit is crucial. Many of my clients are often the experts in their own life but just need someone to show them where to find answers. While I have extensive experience working with clients with a wide spectrum of mental health and life adjustment issues (including depression, anxiety, and trauma), I also specialize in infertility issues, post-partum mental health, adoption home studies, and attachment challenges.
Are you struggling with infertility? Trying to adopt? Have you already started your family but it "just doesn't feel" like you thought it would? There are a lot of excellent therapists out there, and finding the right fit is crucial. Many of my clients are often the experts in their own life but just need someone to show them where to find answers. While I have extensive experience working with clients with a wide spectrum of mental health and life adjustment issues (including depression, anxiety, and trauma), I also specialize in infertility issues, post-partum mental health, adoption home studies, and attachment challenges.
(914) 219-6432 View (914) 219-6432

Online Therapists

Photo of Hannah I. Guz, Psychologist in Bardonia, NY
Hannah I. Guz
Psychologist, PsyD
Verified Verified
4 Endorsed
New York, NY 10019  (Online Only)
EFT is an attachment-based therapy that emphasizes how problematic patterns in relationships impact security and trust.
Dr. Guz is a clinical psychologist with specialized training in anxiety, depression, mood, and trauma-related disorders. Dr. Guz provides an empathic and safe environment where patients can process their joys and their pains, while moving towards their goals. Dr. Guz believes that each person is inherently worthy, and that in the process of being seen and understood, people are able to build insight and recognize their strengths. In sessions, Dr. Guz will help patients build practical skills to manage stress and address the unhelpful patterns in thinking and behaving that underpin suffering.
EFT is an attachment-based therapy that emphasizes how problematic patterns in relationships impact security and trust.
Dr. Guz is a clinical psychologist with specialized training in anxiety, depression, mood, and trauma-related disorders. Dr. Guz provides an empathic and safe environment where patients can process their joys and their pains, while moving towards their goals. Dr. Guz believes that each person is inherently worthy, and that in the process of being seen and understood, people are able to build insight and recognize their strengths. In sessions, Dr. Guz will help patients build practical skills to manage stress and address the unhelpful patterns in thinking and behaving that underpin suffering.
(347) 830-7191 View (347) 830-7191
Photo of Alexandra K Milak, Pre-Licensed Professional in Bardonia, NY
Alexandra K Milak
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
2 Endorsed
Rockville Centre, NY 11570
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
(516) 476-9057 View (516) 476-9057
Photo of Stephanie Carlson, Ph.D, Psychologist in Bardonia, NY
Stephanie Carlson, Ph.D
Psychologist, PhD
Verified Verified
1 Endorsed
White Plains, NY 10605
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.
(718) 260-6970 View (718) 260-6970
Photo of Eliza Foster Sheehan, Clinical Social Work/Therapist in Bardonia, NY
Eliza Foster Sheehan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
Life is complex, it can be extremely difficult and overwhelming at times. Have you ever felt like you are at the mercy of your environment, negative thoughts and emotions making you feel stuck and lacking motivation to move forward? This is a tough place to be, especially if you are facing it alone. Everyone has been in this spot at one time or another as pain is a part of being human but it does not have to cause you unnecessary suffering and dominate your life. With the right help and support one can overcome these difficulties and get back on track to living a rewarding and fulfilling life, whatever that looks like for you.
Life is complex, it can be extremely difficult and overwhelming at times. Have you ever felt like you are at the mercy of your environment, negative thoughts and emotions making you feel stuck and lacking motivation to move forward? This is a tough place to be, especially if you are facing it alone. Everyone has been in this spot at one time or another as pain is a part of being human but it does not have to cause you unnecessary suffering and dominate your life. With the right help and support one can overcome these difficulties and get back on track to living a rewarding and fulfilling life, whatever that looks like for you.
(929) 556-6489 View (929) 556-6489

See more therapy options for Bardonia

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.