Therapists in Averill Park, NY

Are you finding this time in your life is bringing more overwhelm, anxiety, sadness anger or pain than it is joy? Does life feel very different than you imagined it would right now? Especially when our experience feels very different than what we had expected, it can bring up confusion, self doubt, & worst of all that deep down voice-criticizing, putting us down and have us wondering is it just me? Big life changes things like, starting college, getting married, pregnancy or new motherhood & more, have a way of bringing up some of these deeper held struggles and fears to surface.

When life feels impossible, you deserve somewhere that can offer safety, care, and empowerment to help you face the challenges of this world. Our mission at Prism Counseling & Advocacy is to give the LGBTQIA+ community a space to feel validated with clinicians who understand the difficulties our community is facing. We offer individual therapy, family therapy, couple/partner therapy, group therapy, and harm reduction services for both substance use difficulties and disordered eating. We believe in every persons right to live a full and beautiful life - with the right support and understanding we hope to make this a reality.

Ever felt like you get in your own way ? Do you feel energetically stuck in one place and feel like there is no way to move forward in life? We all have the strength to heal ourselves as long as we have a safe space to explore emotions, negative thought patterns, and unresolved trauma within the soul. It is human nature to connect with others, sometimes it takes an unbiased support system to discover your authentic self through mind, body, and spirit. Our work together will explore healing your inner world through creativity, compassion, and positive self exploration.

While it is true that most of us are products of our environment, histories, and current circumstances, we need not be forever defined or limited by them. But how do we move from merely surviving each day to thriving for the long term? Transforming relationships with family, friends, community, society, and most importantly, ourselves, can help us navigate there. If daily life seems overwhelming, unfulfilling, hopeless, or restrictive, my practice can help you clarify your values and needs, expand your coping skillset, create or deepen your connections, and build a meaningful future for your corner of the world.

Welcome. Life can become overwhelming sometimes ( understatement! ). My sessions are authentic, very interactive, empathetic, and solution focused. You will get more clarity on the issues you're facing, have more self-awareness, and insights(!), feel well supported, learn strategies to use unique to you, and grow a lot. I am experienced in successfully treating a variety of issues: Stress, Anxiety or Panic, Adapting to change, Depression, Bi-Polar, OCD, Trauma/PTSD, Fear, Spectrum Disorder, Addictions, Issues in Divorce/pre-div, Survivors of Abuse & Narcissistic Abuse, or clients who are/were psycho-emotionally violated by others.

Taking this step in pursuing therapy to honor yourself and your journey of personal growth is to be commended! You are the expert of your own lived experience and together we will create a personalized and transformative plan to place you on the path toward increased self-awareness, self-compassion, and change. Using trauma-informed therapy, I specialize in providing individual/group counseling to survivors of Gender-Based Violence. In addition I have experience working with at-risk adolescent and the LGBTQ population. As a first-generation immigrant and a woman of color, I am particularly interested in empowering all individuals.

I grew up in the Capital Region but moved to the west coast to pursue my graduate education and ended up staying for twenty years. Now I am back in the area with an office space in downtown Troy where I offer therapy services and also conduct psychological evaluations and other consultation services. I can conduct online sessions utilizing a HIPPA compliant video platform. Lastly, I do still offer, when possible, a free consultation to answer any questions and/or determine if you feel we would be a good fit.

If you're often overwhelmed by emotions, use shopping, work, or drugs to cope, and find it hard to connect or often experience pain in relationships, know you are not alone. My professional focus is on aiding individuals grappling with anxiety, isolation, depression, or trauma. Through an empathy-driven, holistic and personalized approach, we'll work together to not only manage these responses to deeper pain; but to heal at the root and foster enduring emotional health.

Are you experiencing frequent conflicts and arguments about the same things, but nothing ever seems to get resolved? Do you feel the harder you try to make things better, the worse it seems to get? When people feel they are underappreciated, misunderstood, or blamed for things that don't feel are their fault, people stop listening and can become stuck pointing fingers and assigning blame. No one is changing behaviors or focused on solutions. All you know is you feel stuck, scared and realize that your family relationships are in trouble and need help.

For over a decade, I've dedicated myself to the field of clinical social work, accumulating a wealth of experience along the way. With compassion as my compass, I've embarked on the profound journey of guiding individuals towards emotional well-being for 11 impactful years. This endeavor has been marked by a commitment to understanding, supporting, and empowering those I serve. Each day, I draw upon my depth of knowledge and genuine empathy to facilitate positive change in the lives of others, fostering resilience and facilitating growth.

Welcome. I realize how hard it can be to take the step and seek therapy, and I’m so glad you’re here. There are times we can feel lost, stuck, sad, anxious and overindulge in eating or spending money; but, believe it or not, these ways our body is warning us and trying to protect us. I work with women in various stages of life. Whether you’re a mom struggling with balancing your own emotions, while working tirelessly to also help co-regulate your own children; or a woman without kids, struggling with the everyday demands of seeking work/life balance; or a young adult just getting started, and transitioning from “kid" to "adult.”

I enjoy working with clients of all ages. However, I specialize working with individuals struggling with anxiety, depression, trauma, grief/loss, relationships, and life transitions.

Are you asking yourself if you should "talk" to someone? Maybe your sister or your best friend isn't returning your calls as quickly anymore. Do you tend to briefly ask how they are doing before you delve into your "stuff?" Maybe you are at a crossroads and need help deciding about your relationships, marriage, children, a career. It may be that you are experiencing symptoms of anxiety and depression and/or you are witnessing your spouse or child suffer without the coping skills needed in today's world. Together we can formulate your goals, steps towards them and navigate the obstacles along the way.

We are a group of licensed professionals who are here to help by offering a variety of counseling services. We believe that connecting with the right therapist is essential for therapeutic success. Our practitioners have diverse personal and professional experiences to create authentic connections and develop individually-tailored solutions. We offer services for all ages at all life stages including Anxiety, Depression, Grief, Life Stage Transitions, Relationship Issues, Trauma and more.

We believe you are worthy of all you desire. It takes courage to examine your life, struggles, and identity on a deeper level in order to live in a way that makes you feel whole. Thompson Counseling Services was founded to help people find providers and not get stuck on a waiting list! Our experienced team will help you uncover the strength and motivation you need to make real change. Choosing a therapist that makes you feel seen, accepted and safe is key to getting the most out of therapy. Get the direction and support you need to make the changes you want.

When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. We are a private practice group that provides general psychotherapy treatment such as anxiety, depression and also specializes in women's maternal mental wellbeing such as postpartum, infertility and stillbirth. We are dedicated to restoring our client’s mental wellbeing.

Dr. Christina Colgary (she/her) is a licensed psychologist who has expertise in evidence-based treatments for a variety of disorders seen in late adolescence through adulthood. She has worked in a range of settings during her training, including partial hospitalization, intensive outpatient, and primary care. She is experienced in treating eating disorders and aligns with Health at Every Size (HAES), Body Trust, and body liberation frameworks. She also has clinical interests in mood disorders, anxiety disorders, OCD, life transitions, grief, and complex trauma.

Hi, I'm Charmain, and I am a Licensed Master Social Worker (LMSW) and Certified Clinical Trauama Professional (CCTP-II). I received my Master of Social Work from Yeshiva University.I have over 20 years of experience working with diverse populations; I specialize in trauma. I provide a safe and brave space to grow at your pace. I am passionate about ensuring that people from all walks of life have access to quality mental health services. I want to help others improve their lives by offering them the tools they need to live the life they want. Start your healing journey today.