Therapists in Astoria, NY

Hi there! My goal for our therapeutic relationship is for you to feel heard, safe and welcome. Creating a safe space where you can feel comfortable with developing your journey to work on persisting barriers, reconnecting with your inner strengths and embracing your present and your future with regained confidence. I believe we can work collaboratively through short or long-term treatment interventions towards your goals. I have experience working with depression, grief, trauma, anxiety, PTSD, relationship conflict and LGBTQIA+ challenges.

Change is hard. Most people don’t like change. Some say it’s human nature. That may be true. At the same time, doing hard things can be incredibly rewarding and worthwhile. It can reward you with improved relationships with your loved ones and a better understanding of yourself. It can relieve you of the pain from a difficult past. It can help you better manage a challenging environment or life transition. You are not alone. Help is here.

Are you a hard working professional who is stressed out due to work, family and relationship issues? Are you trying to juggle it all and need some help with sorting through all the stressors? Please Email me to find out how I can help.

I approach psychotherapy with cultural humility and a growth mindset. As a South-Asian woman continuing to navigate the nuances of my bi-cultural identities, I appreciate the contributions of complex sociocultural issues to an individual’s sense of self, holistic well-being, and meaning in life. My educational and clinical experience thus far has fueled my passion towards working with underserved populations including BIPOC and LGBTQ+ communities.

I believe in everyone's inherent value and seek to guide individuals through the process of reconnecting to their true essence and worth. Together we would explore presenting challenges to eventually get to the origin of the pain that may be keeping you stuck or blocked. I work somatically using Sensorimotor Psychotherapy approach in order to gently guide the body and mind back into harmony as so often trauma and life experiences can separate or fracture the two, leaving us feeling disconnected from ourselves and others.

Fred Rogers said, "What is mentionable, is manageable." I consistently find this to be true. Our thoughts and feelings can seem insurmountable when they stay in our minds and there is something wonderful about how verbal release can be powerfully unburdening. I love helping people find relief, clarity and hope.

I believe everyone deserves the opportunity to live a fulfilling life, as joy is our natural state of being. Through generational trauma, and various other events that transpire through one's life, the mind, body and spirit get coated with pain. I work with clients who desire to move past this pain. I believe that healing takes place by transcending limiting beliefs and feelings that are often found on a subconscious level. By uprooting these thoughts and feelings and processing the pain that may arise, the goal is to transcend them to live a more joyous life.

In times of distress and uncertainty, we value guidance leading to a better reflection of who we are and where we want to be. Sometimes the goals are not clear, but comes with a feeling that there is something missing or out of order. Psychotherapy can be enlightening from those dealing with everyday matters such as home life, work and friendships or issues surrounding anxiety, coping with important life changes. In adverse situations, it may come with overwhelming obstacles and the feeling of being misunderstood by others. These circumstances require my analytical approach and empathy to let clients feel more at ease and accepted.

John D. Melendez is a bilingual, English and Spanish speaking, Mental Health and Substance Use Counselor experienced in providing assessment and treatment to adolescents, adults, and families from diverse ethno-cultural and racial backgrounds in order to determine appropriate services and referrals needed, implementing short-term and long-term goals in collaboration with clients.

I believe that trust is the cornerstone of every meaningful therapeutic relationship, and my goal is to make you feel safe, relaxed and supported from the moment you send that first email to inquire about our first session. I know that reaching out to a new therapist or even seeking therapy for the first time can seem daunting, but I truly believe that it can be the best form of self-care. Our mental health is the key to our happiness. My style is warm, empathetic and nurturing, but I will work with you to create tactical and personalized strategies, equipping you with tools to grow and connect with your most authentic self.

Kimberly Vasallo, LMHC (she/her) is committed to providing therapy where all parts of your identity are seen, accepted, and able to blossom into your most authentic self. Kimberly has over a decade of experience working with both individuals and couples. As a couples therapist, she will help you and your partner(s) understand each other on an intimate level, allowing you to take hold of the negative cycles that keep you from a deeper connection. Kimberly works with relationships of all kinds - monogamous, open, queer, straight, friendships, colleagues, families, or your relationship with yourself in individual therapy.

The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.

Therapy may be right for you if you need direction to take the next step. It's scary to make decisions that come with uncertainty. A therapist can give you feedback with your best interest in mind. Sometimes, you may need a sounding board to process your thoughts and feelings. In therapy, you can talk aloud without worrying if the other person is still listening. Unburden yourself by seeking support.

It just won't stop. Life feels like a constant fight to stay above water. The sadness, the pain, the monotony of it all, is dragging you down. It's a constant fight against depression, but you aren't sure why. Once upon a time, you felt the possibility of happiness and joy, but now it's all about going through the motions, fighting against the sadness. And it's getting harder and harder to fake it. You're starting to wonder about the meaning of life; what the purpose of all of this is. You've tried coaching, talking to friends, maybe even some therapists, but nothing is sticking and you desperately need help getting out of this fog.

Are you tired of operating from a space of reactivity? Are you curious about how you are showing up in your relationships, and most importantly, for yourself? Let's explore together! I offer affordable therapy for individuals and couples at any stage of their relationship. If you know that you could benefit from support in your life, then therapy is the right step. As a holistic practitioner, I help you observe what isn't working, while also honoring your true nature with acceptance and safety. I am here to serve you, no matter your culture, gender, religion, or sexual orientation, with enthusiasm, compassion, warmth, and humor.

Hi! How are you feeling today? Is something impacting your daily life and functioning? Are you struggling at work, in your relationships, or in other aspects of your life? Is there something you want to change but need help getting started? Is there something you've struggled with for a long time and need to find a new approach? Are you grieving the loss of a loved one? I'm here to help you through it all! I received a Master's in Social Work as well as a post graduate Certificate in Trauma Studies from Adelphi University and utilize different modalities such as CBT, DBT, and The Gottman Method for couples counseling.

I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person

If you have made it this far, I commend you for your courage. Seeking support is a huge step! The longer I’ve lived, the more I’ve understood that life brings both joy and pain, success and failure, beginnings and endings, and this duality can often bring dissonance within us, as we work to make meaning of it all. Healing and wellness are deeply personal to everyone’s journey, and I aim to honor your diverse life experiences through this work. On this journey, we’ll create an environment where you can be free to explore who you are, your needs, your values, and the priorities for your life in a safe space.

Past, painful experiences are a regular part of the human experience. When those experiences are unexplored and unresolved, they can feel overwhelmingly heavy. They can also be a part of your present; informing your relationships, unhealthy habits, and influencing the way you cope with difficult situations. This can leave you feeling alone, unfulfilled, and disconnected from your life. Therapy is a place where it is safe to unpack these painful experiences and process them in a non-judgmental, compassionate environment.