Therapists in Armonk, NY

Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.

Starting therapy can be a daunting experience, but it is an essential step toward achieving personal growth and well-being. Building trust from the outset is crucial, and creating a safe environment is paramount to explore and discuss complex topics openly. With 12 years of experience, I can provide the guidance and support you need to navigate challenging times. You can trust me that you are in capable hands, as I am dedicated to helping you achieve your goals and find inner peace.

We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.

Life presents itself with cycles of peaks and valleys and everything else in between. My focus is to help you improve your emotional and psychological well-being. To better understand your thoughts, feeling, and behaviors, what they mean, and how they relate to your present day environment/life challenges and struggles. Together we will work on your journey to deepen your awareness, and understanding of your needs, desires, and patterns of relating, so you may experience mindful wellbeing and coping mechanisms to work through the issues at hand.

Hi, I'm Erika - It's nice to meet you! As a clinician I'm passionate about how the past impacts our present lives both physically, mentally, and emotionally. During a session with you, we will work as a team to dig deep, increasing your self-awareness, learning things about yourself you never knew and learning to create healthy relationships with yourself and others to help you on your healing journey. I work with clients on a range of concerns, including coping with anxiety & stress, relationship issues, women's concerns, navigating life with chronic illnesses & pain, invisible disabilities, medical trauma, suicidal ideation, etc.

Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from psychotherapy can be invaluable. I work with patients to help create and maintain satisfying relationships, decrease emotional distress, develop healthy and effective coping strategies, cultivate self esteem and healthy self image, and increase satisfaction with life.

Anxieties, insecurity, depression, difficult patterns in relationships or work, and problems focusing can be understood and changed, so you have more energy and confidence to devote to living. Become more connected to yourself and others through a specialized process of exploration with a trained professional, and see a difference in your life. A therapist's expertise and experience are very important, but the key ingredient of effective therapy is a "good fit" between you and your therapist. If you'd like to see how it would be to work together, I would be pleased to hear from you.

Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions? Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.

I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.

Do you have dreams for your life? Or have you lost track of them? Don't let anxiety, depression, or family problems stop you. Use the private space of psychotherapy to give yourself a new beginning. Find your way from old problems to new possibilities. Do you have a child who worries you? Come in for parenting help. Or, bring your child in for play therapy, so he or she can deal with challenges in a way that is natural to children. GIve a chance to natural routes to growth and change!

A commitment to treat the whole person: BODY, MIND, HEART AND SPIRIT. My practice is dedicated to treating children, adolescent, college students, their family members, and special needs. Adults are seen on a case by case. I am a Licensed Professional Counselor, Expressive Therapist, and Certified Clinical Trauma Professional. I view the body, mind, and spirit as being integrally connected and my practice is based on neuroscience research. My approach is integrative, holistic, dynamic, and experiential. This perspective has led me to extensive post-graduate training in cutting-edge techniques that help speed up the healing process

Tucked atop Holly Hill Lane in Greenwich, JFS has been serving the community for 36 years. Our group of experienced clinicians are ready to respond to your most pressing needs. Our office works diligently to ensure you can see a therapist within a week of your call. No long wait periods at JFS. We proudly accept most major insurance plans to ensure quality mental health services are affordable and accessible to all. JFS of Greenwich is committed to redefining "need" recognizing that people of all races, religions, and socio-economic status are in need of quality counseling in a comfortable space free of judgement.

People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.

Are you feeling stuck? Do the same arguments and struggles keep coming up? We are all trying to connect- with ourselves and with other people. Individuals and couples often seek therapy when the old ways of relating don't work. As an Advanced Imago Clinician, my expertise is relationships. My approach is based on a client's strength which provides a solid foundation for change and growth. I can help transform your relational conflict into healing and connection. With DBT experience, I offer mindfulness practices and simple skills to foster new ways of navigating this complex world and reclaim a full and happy life.

Welcome to Wise Mind Mental Health Counseling. We are so glad you’re here and we would love to support you on your journey of self-discovery, healing, and growth. We are a collaborative group of therapists providing individualized, holistic, and expert care to all clients.

Born in Bronx New York, I graduated Columbia University in 1989 with an MS in Social Work and became a Cognitive Behavioral Therapist helping individuals and couples thrive. I also use DBT and ACT to create a Psychodynamic Counseling approach. If you struggle with communication in personal and work relationships I provide you with techniques to help change negative behaviors like blame and reactivity into sensitivity and compassion toward the self and others. Mood shifts and alcohol and other drug use is also addressed as it influences the stability of your mood. I will provide a free consultation at your convenience.

I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.

Live fully. Enjoy who you are. Be present in the moment. Find happiness with who you uniquely are. An All-Purpose Therapist. Multiple clients have said, "I never thought I could accomplish so much." Become unstuck. Succeed in the areas that matter most to you. Overcome Anxiety, Depression, issues with concentration and self esteem. Adapt Flexibility & Fluidity living in the high demand - high reward City of New York.