Therapists in Armonk, NY

I specialize in children, adolescents, adults and families. I have helped clients suffering from trauma, depression, anxiety related disorders, behavioral issues, and grief and loss. My approach is person centered, focused on creating a caring and empathetic therapeutic relationship, while utilizing varied interventions, including psychodynamic, behavioral and cognitive based techniques, family systems theories, and attachment based strategies. In addition to more traditional approaches, I am a strong proponent of creative expressive therapy. Through expressive interventions my clients have learned to develop appropriate self expression of feelings, self confidence, effective coping and conflict resolution strategies, and pro social communication to help foster appropriate peer relations.

My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.

I am a Licensed Clinical Psychologist with over 15 years of direct clinical experience. I specialize in working with culturally diverse young adults (aprx age 18-35) who are having difficulty regulating themselves and experiencing some level of emotional and/or behavioral distress, which sometimes leads to significant problems in school, at work, and/or in relationships with oneself and others. Often, this distress can be eased with increased self-awareness that supports your ability to regulate your internal experience so your emotions feel manageable, your thoughts are more comforting, and you have more control over your behavior.

Choosing a psychotherapist, relationship counselor, or coach is an important decision. Most importantly, you want someone who will not only understand you but can help you overcome your pain and stuckness and become your best self. I spend a great deal of time in the beginning learning about who you are and I then tailor my treatment to your specific needs. I don't just listen - my treatment is very interactive and you will gain deep insight into yourself and acquire tools to grow and change. My mission is to liberate the human spirit one person at a time.

I love working with those who know they are ready for change. Many seek to create a life that they can proudly call their own. Perhaps you have tried many times, or you are just now realizing you're not living the life you want. I have worked for years with people wanting to create their best life, and have found a uniquely collaborative way of working that removes internal barriers while changing ways of relating to others, so that a happier, healthier life is more than just possible, it becomes a living reality.

I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.

Are you feeling stuck? Do the same arguments and struggles keep coming up? We are all trying to connect- with ourselves and with other people. Individuals and couples often seek therapy when the old ways of relating don't work. As an Advanced Imago Clinician, my expertise is relationships. My approach is based on a client's strength which provides a solid foundation for change and growth. I can help transform your relational conflict into healing and connection. With DBT experience, I offer mindfulness practices and simple skills to foster new ways of navigating this complex world and reclaim a full and happy life.

Connecting with the right therapist is so important. Finding someone who can help you find words to describe your experience, identify solutions to your problems, and develop strategies to reduce your stress. When you connect with the right person you know because you feel less alone. I have years of experience working with adults, children, adolescents, and families who faced seemingly insurmountable problems. Together, we found strength in the struggle, strategies to manage it all, and ways to feel more connected. What I love most about being a therapist is the possibility.

Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from psychotherapy can be invaluable. I work with patients to help create and maintain satisfying relationships, decrease emotional distress, develop healthy and effective coping strategies, cultivate self esteem and healthy self image, and increase satisfaction with life.

My practice is rooted in my belief in the resilience of the human spirit, and my passion for supporting my clients in the process of healing and growth. As an emotionally focused therapist, I work with individuals, couples and families, and integrate a variety of treatment modalities tailored to my clients' individual needs. Among the issues I commonly work with are anxiety and depression, relationship challenges, trauma, grief and loss. The choice to begin therapy is an act of courage and hope. I am committed to creating a safe space to explore the difficulties you are facing, as well as what inspires you.

Tucked atop Holly Hill Lane in Greenwich, JFS has been serving the community for 36 years. Our group of experienced clinicians are ready to respond to your most pressing needs. Our office works diligently to ensure you can see a therapist within a week of your call. No long wait periods at JFS. We proudly accept most major insurance plans to ensure quality mental health services are affordable and accessible to all. JFS of Greenwich is committed to redefining "need" recognizing that people of all races, religions, and socio-economic status are in need of quality counseling in a comfortable space free of judgement.

I have a passion for helping people of all ages improve their relationships, develop healthy coping skills and heal from relational injuries or trauma. In a safe and accepting environment we explore and understand the things that are not working well for you. There is always a reason for people's choices and behaviors, even those that cause significant problems. Once you understand the reason behind the behavior you can begin to make changes and adopt new healthier ways of living. I walk alongside and encourage you in this often difficult, but rewarding process.

Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.

At Creative Counseling, we work with creative and mindful therapeutic modalities in order to best suit the needs of our clients. Our philosophy is that we all have the power to heal ourselves. Our job as your counselors is to give you the tools to do just that. We will work collaboratively on finding and building on your strengths to give you concrete tools to take with you into your everyday life. Our goal is to help you find the best environment and skills for your personal journey.

I am a licensed Psychologist practicing in New York City and Westchester. I earned my PhD as well as three Masters degrees (Master of Art, Master of Science, and Master of Philosophy) at Columbia University in the City of New York. I completed my clinical internship at Jacobi Medical Center. In addition to seeing patients in my private practice, I worked as a Clinical Researcher at New York State Psychiatric Institute, where I investigated the functional organization and structure of the human brain for the treatment of Post-Traumatic Stress Disorder (PTSD).

I offer a non-judgmental, holistic, supportive approach to therapy with a focus on positive self-improvement, transformation & wellness. I believe that everyone can benefit from therapy even when there is not an immediate challenge or crisis. Goals in therapy are achieved collaboratively. I specialize in anxiety, depression, trauma/PTSD, loss/bereavement, mood/personality/eating disorders, substance abuse, ADHD & changing destructive patterns. I work with individuals (children/adolescents/adults), families, couples, and groups. I offer animal-assisted interventions including therapy dogs and equine-assisted mental health sessions.

I am a therapist committed to developing a therapeutic relationship focused on sorting out the places you are stuck in your life-whether inside or in your connections with others. I am effective in helping you clear the way to take steps to reach your life goals and be your best self.