Therapists in Albany, NY

Helpp! What can I do when my thoughts leave me feeling overwhelmed and trapped in my own head? Enhancing your coping skills is a great start! I can help you unpack your negative thoughts, and empower you to create positive, affirming ones. Together, we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I support individuals of all ages who need help managing and overcoming Anxiety, Depression, Mood disorders, Bi-polar disorder, and ADHD. I am also LGBTQIA+ and BIPOC aligned.

I am a COVID cautious clinician. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.

I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.

I'm Dariana Pichardo, a dedicated and empathetic social worker and psychotherapist with over 10 years of experience. My passion lies in supporting diverse populations as they navigate mental health issues, trauma, and social adversities. Mindfulness-based meditation forms a cornerstone of my approach, emphasizing the cultivation of present-moment awareness and a non-judgmental acceptance of thoughts and feelings. Through this practice, clients can develop a deeper connection with themselves and navigate life's challenges with greater clarity and resilience. I bring a compassionate approach to my work, forging meaningful connections

Everyone has a JOURNEY and the path is different for every single one of us. I am a Licensed Mental Health Counselor who specializes in Childhood Trauma, and Behavior Modification. I have over 8 years of experience working with children and adolescents. I believe honest and open communication is important in having a successful outcome. "The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will work my hardest to have you feel heard, respected and most importantly, safe to talk about the intimate details of your life. Let's get connected and let me walk with you on your journey to wellness."

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

Are you pregnant and feeling nervous or down? Have you recently had a baby and feel overwhelmed, sad, or anxious? Are you struggling to adjust to becoming a parent? If you are experiencing mood swings, irritability and anger, anxiety from a traumatic birth or NICU experience, sleep disturbances, or worries that harm may come to your baby, I can offer support. Counseling and psychotherapy during pregnancy and the postpartum period are my specialty. Support is also available for fathers and partners.

I welcome you to my practice! I am here to be a safe place to work through whatever you are struggling with. At times, during the process, you may feel anxious or uncomfortable, but that is normal. We will find ways to deal with those feelings to enable you to work on your personal goals. You will learn that I am a warm, empathetic, and accepting person. Building a relationship on trust will help you get where you want/need to be. Therapy is my passion and I look forward to being part of your healing however that looks for you. I am accepting new clients at this time.

Hi! I am a Licensed Clinical Social Worker. I have a background in substance abuse counseling and mainly work with college age individuals on issues such as adjustment, depression, anxiety and identity. I currently only offer virtual sessions and book all sessions through Headway (Headway.co).

While it is true that most of us are products of our environment, histories, and current circumstances, we need not be forever defined or limited by them. But how do we move from merely surviving each day to thriving for the long term? Transforming relationships with family, friends, community, society, and most importantly, ourselves, can help us navigate there. If daily life seems overwhelming, unfulfilling, hopeless, or restrictive, my practice can help you clarify your values and needs, expand your coping skillset, create or deepen your connections, and build a meaningful future for your corner of the world.

Whether you can name the challenges you're experiencing or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way. I am a licensed therapist dedicated to supporting individuals on their journeys toward mental and emotional well-being. My practice centers on supporting individuals experiencing: Anxiety and Stress, Perfectionism, Depression, Relationship Challenges, Pre and Postpartum Issues, Self-Exploration, Personal Growth, and Navigating Life Transitions.

Danika has extensive experience working with individuals with anxiety, depression, trauma, relationship issues, life changes, and everyday stressors. Her goal for you is to be in the driver's seat of your own therapy and to feel safe and empowered in and outside of sessions.

I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.

If you're reading this, it means you have already taken the first step toward wellness: you've begun the search for the right therapist for you. In our first sessions, we’ll work to establish goals for treatment so that our later sessions can serve to deepen self-exploration into how we can meet those goals. My approach to psychotherapy is collaboration between myself and my client. Together, we work to transform pain into healing. I see my clients through not only a psychological lens, but through a social, and cultural understanding as well.

I am a licensed clinical social worker working with adults (18 years+) managing life transitions, relationship challenges (family, friends, partners, coworkers), general and acute anxiety, depression, struggles with self-esteem and body image, and coping with the stressors of college (both undergraduate and graduate levels, both academic and non-academic related). I have experience working in the health care field, including discussing grief/loss, living with a chronic illness, being a caregiver, receiving a life changing diagnosis, and being familiar with what it's like to work in a health care setting.

Maybe you woke up today & said, "shit, I really need to find a therapist." Maybe you've said that many mornings. Perhaps you find yourself repeating the same cycles and wanting to stop, yet you keep spinning. Cycles of all types - anxiety, depression, self-sabotage, addiction, productivity issues and more. It leaks into different areas of your life - work, relationships, self-esteem... and it’s exhausting. Maybe you feel stretched thin, like butter scraped over too much bread. You want to feel more at peace, to have better relationships, and to understand more yourself. Luckily, therapy can help get you there.

Hello, my name is Dr. Brian Kelly (Ph.D.). I am a Licensed Psychologist in New York and Rhode Island. The most prominent component that comes to mind is rapport and therapeutic bond. If one cannot identify with their clinician, it can be quite difficult to open up and trust. Being vulnerable with your suffering and shortcomings is a difficult task but one worth undertaking. My focus is on assisting each individual with feeling accepted and supported while working to create change.

Through my training and experience I have helped those living with psychological distresses(including cognitive, behavioral, emotional, & social issues), symptoms of depression, anxiety, bipolar disorder, ADHD, ADD, grief, and PTSD. My expertise also includes support with narrative/mental reframing, behavioral/habit adjustments, increase of self-awareness, communication skills, stress management, goal setting, anger management, & self actualization. My skill sets are accomplished through my proficiency in empathy, validation, accountability, compassion, candor, thought provoking & solution focused dialogue.