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More Therapists Nearby

Photo of Meredith Casimiro in Accord, NY
Meredith Casimiro
MS, LCAT, BC-DMT
Verified Verified
1 Endorsed
New Paltz, NY 12561  (Online Only)
Do you find it difficult to communicate your needs to those closest to you? I work with those who desire a deeper awareness of themselves, who are navigating relationship challenges, embarking on career changes, experiencing burn out, and who struggle with sexual intimacy. Together, we will collaborate to create a space that feels right for you.
Do you find it difficult to communicate your needs to those closest to you? I work with those who desire a deeper awareness of themselves, who are navigating relationship challenges, embarking on career changes, experiencing burn out, and who struggle with sexual intimacy. Together, we will collaborate to create a space that feels right for you.
(929) 930-2373 View (929) 930-2373
Photo of Page S McIntyre, Counselor in Accord, NY
Page S McIntyre
Counselor, LMHC, LCAT
Verified Verified
2 Endorsed
New Paltz, NY 12561  (Online Only)
Are you struggling with worry, overwhelm, and stress? Are you feeling limited or stuck in life? When personal exploration is supported and encouraged, we decide who we are and how we want to live our lives. I provide a therapeutic space that is compassionate and engaging so that you can gain insight and uncover new paths forward. I aim to help you to learn and grow from the past to live an intentional and empowered life in the present. My work emphasizes developing both practical tools to help you in the short-term and deeper healing/trauma work.
Are you struggling with worry, overwhelm, and stress? Are you feeling limited or stuck in life? When personal exploration is supported and encouraged, we decide who we are and how we want to live our lives. I provide a therapeutic space that is compassionate and engaging so that you can gain insight and uncover new paths forward. I aim to help you to learn and grow from the past to live an intentional and empowered life in the present. My work emphasizes developing both practical tools to help you in the short-term and deeper healing/trauma work.
(845) 690-4242 View (845) 690-4242
Photo of Donna Boundy, Clinical Social Work/Therapist in Accord, NY
Donna Boundy
Clinical Social Work/Therapist, LCSW, -, R
Verified Verified
New Paltz, NY 12561
With evening and weekend hours available, I aim to make help accessible to my clients. And with over 35 year of work in the field, I bring that deep experience and wisdom to the work. I feel very effective working with clients on many issues: COUPLES: Infidelity, loss of emotional/intimate closeness, communication problems, anger issues, and parenting. FAMILIES: blended family issues, adoption/fostercare, caregiving decisions, substance abuse concerns. INDIVIDUAL: Anxiety, substance abuse, recovery and relapse prevention, self-esteem, anger management, trauma and its aftermath, depression, relationship issues, adoption issues.
With evening and weekend hours available, I aim to make help accessible to my clients. And with over 35 year of work in the field, I bring that deep experience and wisdom to the work. I feel very effective working with clients on many issues: COUPLES: Infidelity, loss of emotional/intimate closeness, communication problems, anger issues, and parenting. FAMILIES: blended family issues, adoption/fostercare, caregiving decisions, substance abuse concerns. INDIVIDUAL: Anxiety, substance abuse, recovery and relapse prevention, self-esteem, anger management, trauma and its aftermath, depression, relationship issues, adoption issues.
(845) 943-0883 View (845) 943-0883
Photo of Andrea Singer, Psychologist in Accord, NY
Andrea Singer
Psychologist, PhD
Verified Verified
New Paltz, NY 12561  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist offering trauma-informed, psychodynamic therapy to individuals. My clinical practice focuses on working with those who have experienced traumas ranging from single incidents, to identity-based traumas, to traumatizing childhood contexts. I also routinely see patients who struggle with anxiety, depression, and identity-related issues. Most of my patients have difficulty tolerating strong emotions and have interpersonal issues or an unstable sense of themselves. Whatever challenges you might be experiencing, you can expect to be treated with sensitivity, respect, compassion, and without judgment.
I am a licensed clinical psychologist offering trauma-informed, psychodynamic therapy to individuals. My clinical practice focuses on working with those who have experienced traumas ranging from single incidents, to identity-based traumas, to traumatizing childhood contexts. I also routinely see patients who struggle with anxiety, depression, and identity-related issues. Most of my patients have difficulty tolerating strong emotions and have interpersonal issues or an unstable sense of themselves. Whatever challenges you might be experiencing, you can expect to be treated with sensitivity, respect, compassion, and without judgment.
(845) 999-1042 View (845) 999-1042
Photo of Gwen Cedfeldt, Clinical Social Work/Therapist in Accord, NY
Gwen Cedfeldt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stone Ridge, NY 12484
Hi, I’m glad you’re here! I am an EMDR trained therapist who specializes in working children, teens, and adults in the areas of trauma, dissociation, anxiety, depression, self-harm, and emotion dysregulation. Many people struggle with painful or traumatic life experiences. As your therapist, my goal is to create a validating, secure space to process and resolve these memories.
Hi, I’m glad you’re here! I am an EMDR trained therapist who specializes in working children, teens, and adults in the areas of trauma, dissociation, anxiety, depression, self-harm, and emotion dysregulation. Many people struggle with painful or traumatic life experiences. As your therapist, my goal is to create a validating, secure space to process and resolve these memories.
(845) 251-4132 View (845) 251-4132
Photo of Brian Aiken, Pre-Licensed Professional in Accord, NY
Brian Aiken
Pre-Licensed Professional, MHC, LP
Verified Verified
3 Endorsed
New Paltz, NY 12561
I offer compassionate support to those facing mood disorders, existential issues, sexuality, family issues, spirituality concerns, life path issues, trauma, anxiety, and a range of psychological and personal challenges. I seek to connect with clients in a patient and exploratory manner, providing insight and relief for those who seek it. Genuineness, authenticity, and acceptance are central to my practice and I strive to bring this into every moment. I am based out of Infinity Mental Health Counseling in New Paltz and offer in-person sessions, telehealth, and hiking therapy. I work with teens (16+) and adults of all ages.
I offer compassionate support to those facing mood disorders, existential issues, sexuality, family issues, spirituality concerns, life path issues, trauma, anxiety, and a range of psychological and personal challenges. I seek to connect with clients in a patient and exploratory manner, providing insight and relief for those who seek it. Genuineness, authenticity, and acceptance are central to my practice and I strive to bring this into every moment. I am based out of Infinity Mental Health Counseling in New Paltz and offer in-person sessions, telehealth, and hiking therapy. I work with teens (16+) and adults of all ages.
(845) 385-1763 View (845) 385-1763
Photo of Infinity Mental Health Counseling, Counselor in Accord, NY
Infinity Mental Health Counseling
Counselor, LMHC
Verified Verified
3 Endorsed
New Paltz, NY 12561
We are now accepting new clients! Whatever your struggle may be at this time, you do not need to face it alone. Often times we can become overwhelmed with our circumstances, we can feel down about who we are, or we allow fear to block us from reaching our full potential. If you want more for yourself, then join us on a path of gradually creating a new way of being in the world. Infinity Mental Health Counseling is a group practice in New Paltz with professional, qualified and compassionate mental health counselors ready to help!
We are now accepting new clients! Whatever your struggle may be at this time, you do not need to face it alone. Often times we can become overwhelmed with our circumstances, we can feel down about who we are, or we allow fear to block us from reaching our full potential. If you want more for yourself, then join us on a path of gradually creating a new way of being in the world. Infinity Mental Health Counseling is a group practice in New Paltz with professional, qualified and compassionate mental health counselors ready to help!
(845) 367-4954 View (845) 367-4954

Online Therapists

Photo of Dr. A Maya Kaye, Clinical Social Work/Therapist in Accord, NY
Dr. A Maya Kaye
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
3 Endorsed
New York, NY 10028  (Online Only)
I offer attachment-based therapy, IFS therapy, mentalization-based therapy, psychodynamic psychotherapy, mindfulness, and compassion-focused therapy.
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
I offer attachment-based therapy, IFS therapy, mentalization-based therapy, psychodynamic psychotherapy, mindfulness, and compassion-focused therapy.
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
(518) 519-3335 View (518) 519-3335
Photo of Deanna Brown, Pre-Licensed Professional in Accord, NY
Deanna Brown
Pre-Licensed Professional, MHC-LP
Verified Verified
2 Endorsed
Brooklyn, NY 11226
As a mental health professional, I help individuals, couples, and families engage in some of life’s most difficult conversations. I use a trauma-informed, attachment-based, and compassion-focused approach to guide clients towards seeing themselves in a more clear, connected, and empathetic way.
As a mental health professional, I help individuals, couples, and families engage in some of life’s most difficult conversations. I use a trauma-informed, attachment-based, and compassion-focused approach to guide clients towards seeing themselves in a more clear, connected, and empathetic way.
(718) 957-8214 View (718) 957-8214
Photo of Eliza Foster Sheehan, Clinical Social Work/Therapist in Accord, NY
Eliza Foster Sheehan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
Life is complex, it can be extremely difficult and overwhelming at times. Have you ever felt like you are at the mercy of your environment, negative thoughts and emotions making you feel stuck and lacking motivation to move forward? This is a tough place to be, especially if you are facing it alone. Everyone has been in this spot at one time or another as pain is a part of being human but it does not have to cause you unnecessary suffering and dominate your life. With the right help and support one can overcome these difficulties and get back on track to living a rewarding and fulfilling life, whatever that looks like for you.
Life is complex, it can be extremely difficult and overwhelming at times. Have you ever felt like you are at the mercy of your environment, negative thoughts and emotions making you feel stuck and lacking motivation to move forward? This is a tough place to be, especially if you are facing it alone. Everyone has been in this spot at one time or another as pain is a part of being human but it does not have to cause you unnecessary suffering and dominate your life. With the right help and support one can overcome these difficulties and get back on track to living a rewarding and fulfilling life, whatever that looks like for you.
(929) 556-6489 View (929) 556-6489
Photo of Dr. Erin Weinstein, Psychologist in Accord, NY
Dr. Erin Weinstein
Psychologist, PhD
Verified Verified
Yorktown Heights, NY 10598  (Online Only)
I use an attachment-based/relational approach to help build capacity for internal reflection so we can uncover and work through psychological processes that are operating under the surface and contributing to the symptoms and issues that are causing you distress.
I am a Licensed Clinical Psychologist with over 15 years of direct clinical experience. I specialize in working with culturally diverse young adults (aprx age 18-35) who are having difficulty regulating themselves and experiencing some level of emotional and/or behavioral distress, which sometimes leads to significant problems in school, at work, and/or in relationships with oneself and others. Often, this distress can be eased with increased self-awareness that supports your ability to regulate your internal experience so your emotions feel manageable, your thoughts are more comforting, and you have more control over your behavior.
I use an attachment-based/relational approach to help build capacity for internal reflection so we can uncover and work through psychological processes that are operating under the surface and contributing to the symptoms and issues that are causing you distress.
I am a Licensed Clinical Psychologist with over 15 years of direct clinical experience. I specialize in working with culturally diverse young adults (aprx age 18-35) who are having difficulty regulating themselves and experiencing some level of emotional and/or behavioral distress, which sometimes leads to significant problems in school, at work, and/or in relationships with oneself and others. Often, this distress can be eased with increased self-awareness that supports your ability to regulate your internal experience so your emotions feel manageable, your thoughts are more comforting, and you have more control over your behavior.
(914) 350-4220 View (914) 350-4220
Photo of Berk L Milnarik, Mental Health Counselor in Accord, NY
Berk L Milnarik
Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Brooklyn, NY 11216  (Online Only)
Therapy gives you an opportunity to transform and move toward a deeper understanding of yourself as life unfolds. Amidst times that may feel dark, overwhelming, or lacking vitality, anxiety and dissociation can manifest in so many ways that feel fragmenting and harmful to the self and body. We can be strongly defended against our unconscious wishes, fantasies, and unmet needs. How and why we behave, think, get stuck or feel fear, love, shame, and joy are layered with so much meaning. Together, we may find ways to build resilience, steps toward action, self-awareness, fulfilling connection, and a sense of wholeness.
Therapy gives you an opportunity to transform and move toward a deeper understanding of yourself as life unfolds. Amidst times that may feel dark, overwhelming, or lacking vitality, anxiety and dissociation can manifest in so many ways that feel fragmenting and harmful to the self and body. We can be strongly defended against our unconscious wishes, fantasies, and unmet needs. How and why we behave, think, get stuck or feel fear, love, shame, and joy are layered with so much meaning. Together, we may find ways to build resilience, steps toward action, self-awareness, fulfilling connection, and a sense of wholeness.
(845) 303-2176 View (845) 303-2176
Photo of Miriam Kassow, Licensed Master Social Worker in Accord, NY
Miriam Kassow
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Miriam Kassow strives to be empathetic, warm and compassionate in her therapeutic relationships, and aims to foster safe spaces for clients to explore themselves with compassion and curiosity. Her therapeutic approach is eclectic in style, drawing on various modalities including psychodynamic therapy, attachment-based therapy, Dialectical Behavior Therapy (DBT), and Motivational Interviewing techniques. Miriam works with those experiencing anxiety and mood disorders, body-focused repetitive behaviors (including hair pulling and skin picking), and lasting effects of traumatic experiences.
Miriam Kassow strives to be empathetic, warm and compassionate in her therapeutic relationships, and aims to foster safe spaces for clients to explore themselves with compassion and curiosity. Her therapeutic approach is eclectic in style, drawing on various modalities including psychodynamic therapy, attachment-based therapy, Dialectical Behavior Therapy (DBT), and Motivational Interviewing techniques. Miriam works with those experiencing anxiety and mood disorders, body-focused repetitive behaviors (including hair pulling and skin picking), and lasting effects of traumatic experiences.
(332) 241-5141 View (332) 241-5141
Photo of Alexandra K Milak, Pre-Licensed Professional in Accord, NY
Alexandra K Milak
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
2 Endorsed
Rockville Centre, NY 11570
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
(516) 476-9057 View (516) 476-9057
Photo of Lyla Denburg, Clinical Social Work/Therapist in Accord, NY
Lyla Denburg
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11217  (Online Only)
My work integrates Accelerated Experiential Dynamic Psychotherapy (AEDP) with psychodynamic, attachment-based and trauma-centered approaches.
We all have the capacity to heal. With the right safety and support, we can come home to ourselves, allow difficult emotions to be released, and re-author old stories to create new meaning in our lives. I use experiential therapy to help you move through barriers so you can arrive into your body with compassion and connection. From this place, we can explore your relationship to self and others, come to understand patterns that create stuckness, and practice new skills so you can embody insights, change and self-belonging.
My work integrates Accelerated Experiential Dynamic Psychotherapy (AEDP) with psychodynamic, attachment-based and trauma-centered approaches.
We all have the capacity to heal. With the right safety and support, we can come home to ourselves, allow difficult emotions to be released, and re-author old stories to create new meaning in our lives. I use experiential therapy to help you move through barriers so you can arrive into your body with compassion and connection. From this place, we can explore your relationship to self and others, come to understand patterns that create stuckness, and practice new skills so you can embody insights, change and self-belonging.
(929) 298-4179 View (929) 298-4179
Photo of Goldi Srebro, Clinical Social Work/Therapist in Accord, NY
Goldi Srebro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11204
I am trained in EMDR and Sensorimotor Psychotherapy and use an attachment-based approach, as well as ACT and skill-based approaches as needed.
Imagine how you'd like to be in a year from now. Take a moment; I'll wait... Would you like to feel more alive, more energized, and at peace with yourself and those around you? Would you like to let go of the heavy boulders of anxiety, panic, anger, depression, and trauma symptoms? My goal is to join you on your journey to healing and help you achieve your vision. Why don't we chat for a few minutes, so you can see if this is the right choice for you? I look forward to getting to know you!
I am trained in EMDR and Sensorimotor Psychotherapy and use an attachment-based approach, as well as ACT and skill-based approaches as needed.
Imagine how you'd like to be in a year from now. Take a moment; I'll wait... Would you like to feel more alive, more energized, and at peace with yourself and those around you? Would you like to let go of the heavy boulders of anxiety, panic, anger, depression, and trauma symptoms? My goal is to join you on your journey to healing and help you achieve your vision. Why don't we chat for a few minutes, so you can see if this is the right choice for you? I look forward to getting to know you!
(718) 215-9969 View (718) 215-9969
Photo of Starlee N Qualter, Clinical Social Work/Therapist in Accord, NY
Starlee N Qualter
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
West Nyack, NY 10994
I am a therapist with over 25 years of clinical experience. My approach is collaborative as therapy is a unique relationship. We begin with identifying where you are now while focusing on where you want to be. I use many different techniques in discovering the most effective path for you. For example, cognitive-behavioral therapy is very effective with issues such as anxiety and depression, while using an attachment-based lens can improve low self-esteem and relationship issues. If you are looking for an interactive therapist and are ready and willing to do the work, I will help you along your journey!
I am a therapist with over 25 years of clinical experience. My approach is collaborative as therapy is a unique relationship. We begin with identifying where you are now while focusing on where you want to be. I use many different techniques in discovering the most effective path for you. For example, cognitive-behavioral therapy is very effective with issues such as anxiety and depression, while using an attachment-based lens can improve low self-esteem and relationship issues. If you are looking for an interactive therapist and are ready and willing to do the work, I will help you along your journey!
(845) 684-4291 View (845) 684-4291
Photo of Staci Benaroya, Clinical Social Work/Therapist in Accord, NY
Staci Benaroya
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
New York, NY 10016
I offer EMDR therapy on it's own or alongside Attachment-Based therapy.
I'm not your average trauma therapist. Hi, I'm Staci and I'm a modern psychotherapist for post-grad "Quarter-Life" New Yorkers. Triggering events and major life transitions you're facing are leading you to feel stuck, lost, isolated, worried and stressed AF. I help you FINALLY get a grip on your anxiety so you can unlock your full potential. My east-meets-west mind-body approach is modern, relatable, collaborative. I meet you where YOU are and work with you from here to create a safe, sacred space for you to reflect on your strengths and challenges, gain insight, and move towards meaningful and lasting change.
I offer EMDR therapy on it's own or alongside Attachment-Based therapy.
I'm not your average trauma therapist. Hi, I'm Staci and I'm a modern psychotherapist for post-grad "Quarter-Life" New Yorkers. Triggering events and major life transitions you're facing are leading you to feel stuck, lost, isolated, worried and stressed AF. I help you FINALLY get a grip on your anxiety so you can unlock your full potential. My east-meets-west mind-body approach is modern, relatable, collaborative. I meet you where YOU are and work with you from here to create a safe, sacred space for you to reflect on your strengths and challenges, gain insight, and move towards meaningful and lasting change.
(914) 653-7729 View (914) 653-7729
Photo of Hannah I. Guz, Psychologist in Accord, NY
Hannah I. Guz
Psychologist, PsyD
Verified Verified
4 Endorsed
New York, NY 10019  (Online Only)
EFT is an attachment-based therapy that emphasizes how problematic patterns in relationships impact security and trust.
Dr. Guz is a clinical psychologist with specialized training in anxiety, depression, mood, and trauma-related disorders. Dr. Guz provides an empathic and safe environment where patients can process their joys and their pains, while moving towards their goals. Dr. Guz believes that each person is inherently worthy, and that in the process of being seen and understood, people are able to build insight and recognize their strengths. In sessions, Dr. Guz will help patients build practical skills to manage stress and address the unhelpful patterns in thinking and behaving that underpin suffering.
EFT is an attachment-based therapy that emphasizes how problematic patterns in relationships impact security and trust.
Dr. Guz is a clinical psychologist with specialized training in anxiety, depression, mood, and trauma-related disorders. Dr. Guz provides an empathic and safe environment where patients can process their joys and their pains, while moving towards their goals. Dr. Guz believes that each person is inherently worthy, and that in the process of being seen and understood, people are able to build insight and recognize their strengths. In sessions, Dr. Guz will help patients build practical skills to manage stress and address the unhelpful patterns in thinking and behaving that underpin suffering.
(347) 830-7191 View (347) 830-7191
Photo of Aniella Perold in Accord, NY
Aniella Perold
PhD
Verified Verified
1 Endorsed
New York, NY 10013
People often come to psychotherapy feeling stuck, angry, wound up, or adrift. Beneath the surface are important and unmet needs. By recognizing these, we can start shifting patterns that get in our way and communicate more clearly with others. I work with children, adolescents and adults. My approach is curious, warm, and actively engaged. I draw on my extensive training in psychodynamic and attachment-based interventions, initiating change by understanding the past experiences that shape our reactions and patterns in present-day relationships. I also incorporate emotion regulation skills and mindfulness techniques, as appropriate.
People often come to psychotherapy feeling stuck, angry, wound up, or adrift. Beneath the surface are important and unmet needs. By recognizing these, we can start shifting patterns that get in our way and communicate more clearly with others. I work with children, adolescents and adults. My approach is curious, warm, and actively engaged. I draw on my extensive training in psychodynamic and attachment-based interventions, initiating change by understanding the past experiences that shape our reactions and patterns in present-day relationships. I also incorporate emotion regulation skills and mindfulness techniques, as appropriate.
(347) 621-6407 View (347) 621-6407

See more therapy options for Accord

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.