Therapists in Rochelle Park, NJ

Therapy can serve as a safe, nurturing, and nonjudgmental space to work through challenges in your everyday life. As a 1.5 generation immigrant, I specialize in working with BIPOC folx, specifically Asian-Americans, young working professionals, and mothers in the pregnancy, prenatal and postpartum period. As a psychotherapist and music therapist, my approach is warm, supportive, and caring. I practice from an attachment-based, psychodynamic, strength-based, and trauma-focused framework utilizing a combination of CBT, DBT, parts work, as well as EMDR, and will tailor my approach based on your needs and goals in therapy.

I work with clients who have histories of trauma varying in severity. This can look like trouble with regulating and making sense of emotions. In terms of diagnoses, I often work with clients with PTSD, depression, anxiety, manic episodes, and dissociation. My clients want to regain their sense of agency. My clients become more aware of the connection between current behavioral tendencies and pivotal events from their past. My clients become comfortable feeling uncomfortable exploring issues and experiencing the emotions that arise. My ideal clients understand that progress is dependent on dedication and consistency. Very possible.

As a professional psychotherapist we offer counseling, support and empowerment, and help you to navigate through the most challenging times in your life. If you experience stress, anxiety, depression, intrusive thoughts, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, We are here for you. We carefully guide you to obtain necessary coping skills to achieve your personal goals and emotional stability in all areas of your life.

During these unusual times, are you feeling lost, stuck, confused? Do you feel you are not living out the most authentic and genuine version of yourself? Wellness is a balance of nurturing the mind, body and soul. We all deserve to live a meaningful, balanced and happy life.

As a psychotherapist who works with individuals (16 years old and up), and couples. I believe as each client is unique so are the therapeutic techniques. Many of my clients struggle with a negative thought pattern and limiting beliefs and although a difficult and challenging process; while identifying our past we can make changes in our present that could lead to a healthier future.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Are you looking for more fulfilling relationships in your life? Do you want to regain balance and have less anxiety? Are you worried about your child and want them to have more confidence, perform better in school and be more prepared for the world around them? I help you feel more fulfilled in your job, family life and relationships. I help you sort through your feelings and find the barriers in your life holding you back. Identifing the patterns from your childhood that creep into your everyday interactions are a focus so they aren't a driving force anymore and you are more self aware.

Are you struggling with anxiety or deep overwhelming thoughts and feelings? Ever wondered why certain family members are disconnected emotionally or physically? How about curiosity of your own sensitivities to words or actions? Maybe you would like for that pressure to be lifted off your shoulders and make sense of it all. That would be such a relief, wouldn't it? Let's work together to develop coping skills, identify deep experiences, acknowledge your unmet needs, and face challenges together.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Hi there! I'm so glad you have landed here looking for support - you deserve it. Together we will find a form of peace in whatever form that looks like for you. I have worked extensively with parents, young adults, and teenagers to re-establish a sense of balance and fulfillment in their lives. Whether it is experiencing motherhood/fatherhood for the first or fifth time, or navigating your identity in the workplace or hallways of your school - we will figure out a path forward.

I'm a unique therapist that treats a wide array of mental health disorders. We focus on resolving past and current issues/trauma, finding solutions and eliciting organic change. If we are not solving your problems, I am wasting your time. My practice goes far beyond talk therapy, we do work. We explore childhood, adolescent and other lifetime experiences that impact our psychological functioning. To permanently resolve our disorders we must revisit and resolve these thoughts, feelings and events. I utilize DBT as part of my treatment approach and we engage from the first minute we meet.

Welcome! I’m glad your journey has brought you here today. Do you feel like you’re hiding the real you? Do you worry that you make decisions based more on other people’s approval rather than your own sense of truth? Do you feel disconnected from yourself and your relationships? Do you desire to live your most authentic life? Maybe you don’t know what it looks like. You might even feel afraid to find out. Life can feel scary at times. And sometimes we face moments that overwhelm us, and that cause us to shut down and disconnect.

I focus on working towards goals, having control over strong feelings, recognizing triggers and properly dealing with them, improving confidence, revisiting the past and heal from it, working on altering destructive behaviors, building relationship skills, and working towards rebuilding bonds with others. I hope people can forgive or accept themselves as they are, be empowered to face and overcome their challenges in their lives with confidence, change their lives, and cultivate a more meaningful life through effective and collaborative counseling.

As the seasons change throughout the year, so do the seasons of our lives. Some changes are exciting, welcomed, and positive experiences. Other changes are difficult, dreadful and require additional support and guidance. This may be an ideal time to engage in a journey through the process of therapy to make positive changes in your life. Achieving positive change may require partnership and support to reach desired outcomes.

Do you want to live a life filled with more passion and purpose? As a counselor, I provide warmth, empathy, and non judgmental environment. I would love to explore issues and behavioral patterns, and help you maximize life satisfaction.

Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.

Therapy can open the door to so many positive changes in our lives. Working together we can discover new ways to create a healthy mind, body and spirit, and move forward on our personal pathway to growth. My services include psychotherapy for children, adolescents and young adults, as well as working with families, couples and individuals. My goal with each client is to develop a collaborative and trusting relationship. Through therapeutic techniques we can ease stress, depression and anxiety, work to resolve conflict, build self-esteem, and address other concerns that are interfering with day-to-day life.

Seeking help is a sign of strength. You don't have to feel alone or helpless. Dealing promptly with your psychological and social problems is essential for you and the people you love and care about. Together we can uncover solutions to help you live your happy, healthy life. Are you going through difficult times? You and I will work together to help you gain control over emotions, achieve safer and closer relationships, bring improvements in your behavior, reduce or eliminate unwanted and distressing thoughts, restore lost motivation, or just recover the joy of life.