Therapists in New York

I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance use, relationship struggles, and bereavement. During my years of practice, I worked extensively with patients addressing recent and/or past traumatic experiences, especially within the framework of complex trauma. I am also experienced in working with couples and the specific challenges they encounter in each stage of their relationship.

As humans, we tend to avoid our more difficult and complex emotions in hopes that they will disappear. However, it is more often the case that the feelings we turn inward find their way out, and sometimes in a less-than-ideal way. Therapy is a unique space to explore the parts of you that tend to stay hidden. It is a space to “look beneath the hood” to understand more fully who you are and "why" you are. With this newfound insight, we can explore ways for you to engage more fully in your life and relationships, dig into your sense of purpose, and reconnect with (or discover for the first time) feelings of stillness and joy.

Therapy is one of the most worthwhile investments you can make in yourself. Though the decision to start therapy might feel overwhelming, it offers the unique opportunity to reflect, heal, and create a life that feels most authentic to you. With a psychodynamic and attachment-based approach, I work with clients to explore past and present experiences, and enable self-awareness from within. Together, we will focus on transforming your relationship with yourself and others through identifying and repairing patterns that have left you feeling stuck or unfulfilled.

Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.

In an era where we’re bombarded with self-love messaging from all sides, too many of us are left to struggle with the nagging question: “But how do I love myself?” Some of us—especially those carrying marginalized identities—were never taught. Instead, we were given life scripts urging us to make ourselves small and focus solely on the ways we come up short. The fact that you’ve taken this step to find support is a pivotal moment; you’re acknowledging that you deserve better, and you’re willing to do the work to get there. I’d love to help you with that.

I understand the impact that culture, traditional values, and generational trauma can have on our day to day functioning and our ability to form healthy/secure relationships. I strive to work collaboratively with my clients to identify behavior patterns keeping them stuck, learn to set healthy boundaries with others, and challenge negative thinking patterns. Using a psychodynamic and attachment-based approach, I offer a judgement free space to sort through the complexities of your relationships and feelings.

Deciding to start therapy can be overwhelming, and at the same time, a really exciting moment. Once you make that choice, it is important to find a therapist that makes you feel heard and understood. My name is Mara, I am a licensed clinical social worker, and I have experience working with people who are navigating many different struggles and changes in their lives. My goal is to understand your story and work together to identify and repair patterns that have left you feeling stuck or unfulfilled. You can expect a respectful, non-judgmental, and supportive space while in therapy with me.

I specialize in working with clients in the LGBTQ+ community, to create a genuine and compassionate therapeutic relationship that is gender- and sexuality-affirming. I work with adults experiencing a range of issues, such as anxiety, depression, trauma, attachment difficulties, relationship and sex-related issues. It is through a warm and non-judgemental collaboration that we can examine the sources of adversity you are experiencing, and together create the motivation to make the changes you want to see in your life.

I view therapy as a laboratory for fostering meaningful change and self-discovery. I practice from an integrative perspective, focusing on creating a healing and empathetic relationship that incorporates a range of evidence-based modalities to move towards a more fulfilling, resilient, and harmonious life. I’m particularly drawn to working within the Internal Family Systems model, an attachment-based modality that uplifts the complexity and wisdom of our internal worlds and strengthens our inherent capacity to heal burdened parts of our systems and develop compassionate, strengths-based relationships with ourselves and others.

Are you looking for freedom from the ties that food, weight, body image and diet culture have on you? Eating disorders can be isolating and lonely, but they don't need to control your life any more. Recovery is hard, but it doesn’t have to be done alone. I help clients to build a life worth living, that feels meaningful, and help them to reclaim their voice in the world, free from the reign of food, anxiety and/or depression. My goal is to create a therapeutic relationship that is a trusting and collaborative alliance to support you in becoming the person you want to be, by working through the things that hold you back.

Karen believes that there is no one approach that will fit all clients, so she tailors her approach to fit each new person and situation. She strives to provide a gentle and warm experience, ensuring clients are comfortable within the therapy setting and process, believing the most important work is accomplished through the genuine relationship between client and therapist. Karen utilizes an eclectic approach which includes Rogerian, psychoanalytic, schema therapy, REBT, and CBT to help the client better understand their past, their thoughts, and their behaviors with the goal of helping create a fulfilling future for themselves.

My client focus is working with those who hope to repair relationships past or present, have a desire to uncover past trauma and a curiosity or willingness to be open about life shaping experiences throughout their childhood and early adolescence. I aim to support clients who wish to bring their authentic self to the space, hone their inner strength, and wish to be a more confident version of themselves. Goals may include but are not limited to; cultivate strong and positive relationships, increase self-esteem and self-worth, find inner strength and power, as well as discover new life passions through the creative arts therapies.

Are you struggling to find clarity, peace of mind, connection and/or belonging? Does life seem unnecessarily difficult or are you are unable thrive? Do you find yourself engaging in unhelpful behaviors, thoughts or feelings? I am here to help. Using a multi-modal approach to therapy, I will work with you to process your emotions, thoughts, physical symptoms, and behaviors so that you may overcome what is impacting your life and find lasting relief. By maintaining a safe and comfortable space for you to grow, I use specialized techniques to create a personalized experience and guide you within the framework of your life.

Our clinical areas of expertise include anxiety, depression, martial issues, codependency, self-esteem, women’s issues, substance abuse, harm reduction, grief, and transitional concerns. Through evidenced based approaches, we aim to tailor our treatment approach specific to the needs of each individual. We believe in helping individuals build on their strengths, gain insight, and develop effective coping skills.

Therapy can teach how to handle life obstacles in a healing, healthy way. I understand it can be scary, daunting, and overwhelming to start this journey. It can be easy to isolate yourself, to shove down the pain, or think you can’t be helped. No matter what your struggle is, you don’t have to go through it alone. Areas of focus include anxiety, depression, life transitions, relationship issues, OCD, addiction, grief and loss. As your therapist, I aim to help you feel heard, validated, and empowered.

In a world where so many expectations are placed upon us, therapy is a place where the only expectation is to show up. Whether you’re struggling with depression, anxiety, life as an artist, relationships, dating, trauma, loneliness, creative blocks, life transitions, low self-esteem, or other challenges, I’ll hold the space for you to feel heard and understood. In the process, you’ll better understand yourself. I’ve worked with performing artists, adults switching careers, and teens and young adults growing into their authentic selves. I aim to foster an environment for self-discovery and expression.

I see people who want to improve their lives. I am a licensed mental health counselor and certified hypnotherapist I see clients, not patients. I do not consider people "sick." As a hypnotherapist of long experience, I find that people, unconsciously, know what they need to solve their problems. With hypnosis, we can dive under everyday, conscious thought and find what you need to heal yourself. I have been in practice for 46 years. I do not medicate people. I never sent anyone to a mental hospital. Everyone who worked on getting better did just that. Your only qualification is honesty.

Are you feeling stuck in aspects of your life because of anxiety, depression, trauma, relationship challenges, or stress? Need help sorting out your gender and sexual identities, or other LGBTQIA+ issues? We will work together towards short-term relief while building lifelong coping skills. You can recover from mental health challenges, build self-esteem, move past anxiety, and create healthy habits. You can heal from trauma and develop practical tools for living a more balanced, focused life. I offer affordable in-person therapy in Midtown and online therapy for residents of New York. I am looking forward to hearing your story!

Emma recognizes that at times it can be hard to pinpoint the crux of a problem in order to find a solution; which may lead to feeling defeated, frustrated, or even doubtful. She helps her clients break down these challenges to reduce feeling overwhelmed. During moments of emotional distress, Emma provides rational, grounded thinking that allows clients to work through their situation with clarity and self-assurance.