Photo of Mandy Lam, Clinical Social Work/Therapist in New York
Mandy Lam
Clinical Social Work/Therapist, LMSW, LCAT-LP, MT-BC
Verified Verified
1 Endorsed
New York, NY 10036  (Online Only)
Therapy can serve as a safe, nurturing, and nonjudgmental space to work through challenges in your everyday life. As a 1.5 generation immigrant, I specialize in working with BIPOC folx, specifically Asian-Americans, young working professionals, and mothers in the pregnancy, prenatal and postpartum period. As a psychotherapist and music therapist, my approach is warm, supportive, and caring. I practice from an attachment-based, psychodynamic, strength-based, and trauma-focused framework utilizing a combination of CBT, DBT, parts work, as well as EMDR, and will tailor my approach based on your needs and goals in therapy.
Therapy can serve as a safe, nurturing, and nonjudgmental space to work through challenges in your everyday life. As a 1.5 generation immigrant, I specialize in working with BIPOC folx, specifically Asian-Americans, young working professionals, and mothers in the pregnancy, prenatal and postpartum period. As a psychotherapist and music therapist, my approach is warm, supportive, and caring. I practice from an attachment-based, psychodynamic, strength-based, and trauma-focused framework utilizing a combination of CBT, DBT, parts work, as well as EMDR, and will tailor my approach based on your needs and goals in therapy.
(646) 974-9567 x733 View (646) 974-9567 x733
Photo of Matthew Braman, Clinical Social Work/Therapist in New York
Matthew Braman
Clinical Social Work/Therapist, LCSW, LCSW-C, PMH-C
Verified Verified
6 Endorsed
New York, NY 10001  (Online Only)
Advanced and specialized training in postpartum & paternal mental health and perinatal mood & anxiety disorders guide my emotionally focused and attachment-based approach to empower men on their transformative journey from Dude to Dad.
Modern men like you want to make it happen - successful marriage, fatherhood, career, etc. You need to get out of your head and speak freely, but you don't want to burden your relationships. Your partner isn't supposed to be your therapist, and if you're often feeling defensive, irritable, isolated, and overwhelmed, then it's better to get help now before things get a little bit too FUBAR. The therapeutic relationship needs to feel right, and you want a therapist who will listen to you, join you through the truth, challenge and support you, and tell you like it is when you need some honest feedback.
Advanced and specialized training in postpartum & paternal mental health and perinatal mood & anxiety disorders guide my emotionally focused and attachment-based approach to empower men on their transformative journey from Dude to Dad.
Modern men like you want to make it happen - successful marriage, fatherhood, career, etc. You need to get out of your head and speak freely, but you don't want to burden your relationships. Your partner isn't supposed to be your therapist, and if you're often feeling defensive, irritable, isolated, and overwhelmed, then it's better to get help now before things get a little bit too FUBAR. The therapeutic relationship needs to feel right, and you want a therapist who will listen to you, join you through the truth, challenge and support you, and tell you like it is when you need some honest feedback.
(678) 771-6302 View (678) 771-6302
Photo of Heather Mauro, Clinical Social Work/Therapist in New York
Heather Mauro
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10002
My name is Heather Mauro, and I’m a licensed clinical social worker with twenty-five years of clinical experience. I enjoy working with adults as they move through various life stages. I focus on issues such as Adoption, Anxiety, Depression, Grief, and Parenting. I utilize Attachment-based, Cognitive Behavioral (CBT), Family Systems, Narrative, and Strength-Based Therapies. I believe strongly in the power of connection, connecting to your authentic self, establishing meaningful relationships, and igniting your passion.
My name is Heather Mauro, and I’m a licensed clinical social worker with twenty-five years of clinical experience. I enjoy working with adults as they move through various life stages. I focus on issues such as Adoption, Anxiety, Depression, Grief, and Parenting. I utilize Attachment-based, Cognitive Behavioral (CBT), Family Systems, Narrative, and Strength-Based Therapies. I believe strongly in the power of connection, connecting to your authentic self, establishing meaningful relationships, and igniting your passion.
(315) 803-1518 View (315) 803-1518
Photo of Alisha Ost, Counselor in New York
Alisha Ost
Counselor, MS Ed, LMHC
Verified Verified
1 Endorsed
Corning, NY 14830  (Online Only)
Waitlist for new clients
Are you looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship? Whether you're struggling to make sense of traumatic life experiences, navigating relationship, family, or parenting concerns, or simply want to improve your ability to prioritize and manage your own mental health and well-being, I'm here to help. Together, we will work to build a trusting and authentic relationship where you will feel validated, supported, and empowered as you work toward your counseling goals.
Are you looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship? Whether you're struggling to make sense of traumatic life experiences, navigating relationship, family, or parenting concerns, or simply want to improve your ability to prioritize and manage your own mental health and well-being, I'm here to help. Together, we will work to build a trusting and authentic relationship where you will feel validated, supported, and empowered as you work toward your counseling goals.
(607) 600-9345 View (607) 600-9345
Photo of Felicia Prince, Clinical Social Work/Therapist in New York
Felicia Prince
Clinical Social Work/Therapist, LCSW, CCTP, BSP
Verified Verified
Brooklyn, NY 11215  (Online Only)
My eclectic approach combines psychodynamic, attachment-based approach, Yoga/Meditation, IFS, and Brainspotting to help clients begin to get to the roots of the blockage.
Are you on the journey to find your "SELF?" Are you have difficulty feeling connected, confident, curious, compassionate, calm, courageous, or clear about your next steps? If you answered "yes" you are in the right place. I provide holistic anti-racist & racially affirming therapy for high-achieving BIPOC professionals that centers social justice and decolonization. I support BIPOC folks process racial, intergenerational, and systematic trauma to REVIVE and LIBERATE themselves to show up whole, vulnerable, unapologetic & with love in all aspects of their life. Get ready to shine your light and be attuned to your inner "Self!"
My eclectic approach combines psychodynamic, attachment-based approach, Yoga/Meditation, IFS, and Brainspotting to help clients begin to get to the roots of the blockage.
Are you on the journey to find your "SELF?" Are you have difficulty feeling connected, confident, curious, compassionate, calm, courageous, or clear about your next steps? If you answered "yes" you are in the right place. I provide holistic anti-racist & racially affirming therapy for high-achieving BIPOC professionals that centers social justice and decolonization. I support BIPOC folks process racial, intergenerational, and systematic trauma to REVIVE and LIBERATE themselves to show up whole, vulnerable, unapologetic & with love in all aspects of their life. Get ready to shine your light and be attuned to your inner "Self!"
(929) 299-2174 View (929) 299-2174
Photo of Ozlem Bekar, Psychologist in New York
Ozlem Bekar
Psychologist, PhD
Verified Verified
4 Endorsed
New York, NY 10001
With children and families, I utilize attachment-based interventions, play therapy and parent-child psychotherapy.
Understanding the dynamics behind the repeating processes in your life, whether they are symptoms or undesirable patterns, is the first step for meaningful and durable change. I work with both adults and children who have different forms of anxiety, depression, trauma, relationship issues, or stressful life transitions. I also work with children who present with developmental or behavioral issues.
With children and families, I utilize attachment-based interventions, play therapy and parent-child psychotherapy.
Understanding the dynamics behind the repeating processes in your life, whether they are symptoms or undesirable patterns, is the first step for meaningful and durable change. I work with both adults and children who have different forms of anxiety, depression, trauma, relationship issues, or stressful life transitions. I also work with children who present with developmental or behavioral issues.
(347) 514-8397 View (347) 514-8397
Photo of Chava Ganz, Clinical Social Work/Therapist in New York
Chava Ganz
Clinical Social Work/Therapist, LCSW
Verified Verified
Far Rockaway, NY 11691  (Online Only)
I use an attachment-based approach using a trauma-informed perspective.
My clients are looking to become curious about thought patterns and triggers that have developed throughout their experiences. Awareness is imperative to healing and moving forward. My clients are struggling with anxious and depressive thinking and are looking to process traumas and experiences in order to fully examine their current situations.
I use an attachment-based approach using a trauma-informed perspective.
My clients are looking to become curious about thought patterns and triggers that have developed throughout their experiences. Awareness is imperative to healing and moving forward. My clients are struggling with anxious and depressive thinking and are looking to process traumas and experiences in order to fully examine their current situations.
(609) 739-9650 View (609) 739-9650
Photo of Comisar Psychotherapy Group, Clinical Social Work/Therapist in New York
Comisar Psychotherapy Group
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
1 Endorsed
Rochester, NY 14622  (Online Only)
We offer different treatment modalities such as cognitive behavioral therapy, compassion-focused therapy, mindfulness-based interventions, attachment-based interventions, and trauma-informed interventions.
Have you been feeling overwhelmed, anxious, or depressed? At times, we all feel unseen, unheard, and alone in our suffering. We are a group of licensed therapists providing psychotherapy via telehealth (only) to clients throughout New York State. We offer a client-centered, goal-oriented, and culturally competent approach to mental health treatment. Our multicultural approach to psychotherapy helps create an open and safe space for members of all communities. At Comisar Psychotherapy Group, our clinicians have demonstrated their competency and ability to have a meaningful impact on the lives of the people they treat.
We offer different treatment modalities such as cognitive behavioral therapy, compassion-focused therapy, mindfulness-based interventions, attachment-based interventions, and trauma-informed interventions.
Have you been feeling overwhelmed, anxious, or depressed? At times, we all feel unseen, unheard, and alone in our suffering. We are a group of licensed therapists providing psychotherapy via telehealth (only) to clients throughout New York State. We offer a client-centered, goal-oriented, and culturally competent approach to mental health treatment. Our multicultural approach to psychotherapy helps create an open and safe space for members of all communities. At Comisar Psychotherapy Group, our clinicians have demonstrated their competency and ability to have a meaningful impact on the lives of the people they treat.
(585) 285-4272 View (585) 285-4272
Photo of Laura Marker, Psychologist in New York
Laura Marker
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11215  (Online Only)
I believe that therapy is a space for us to tackle life’s difficulties as well as celebrate life, find joy, and build self-compassion. I provide empathic, nonjudgmental psychotherapy, focused on deepening a sense of self-awareness, gaining insight into your emotional experiences, and empowering you to live a more fulfilling life. My therapeutic approach is rooted in relational and attachment-based theories. I frequently use humanistic, and behavioral interventions tailored to meet the needs of the individual or couple I am working with. I strive to create authentic and collaborative relationships with everyone I work with.
I believe that therapy is a space for us to tackle life’s difficulties as well as celebrate life, find joy, and build self-compassion. I provide empathic, nonjudgmental psychotherapy, focused on deepening a sense of self-awareness, gaining insight into your emotional experiences, and empowering you to live a more fulfilling life. My therapeutic approach is rooted in relational and attachment-based theories. I frequently use humanistic, and behavioral interventions tailored to meet the needs of the individual or couple I am working with. I strive to create authentic and collaborative relationships with everyone I work with.
(347) 754-3357 View (347) 754-3357
Photo of Jennifer L Jackson, Psychologist in New York
Jennifer L Jackson
Psychologist, EdM, MS, PhD
Verified Verified
4 Endorsed
New York, NY 10011
Waitlist for new clients
My techniques and interventions include psychodynamic, attachment-based, cognitive-behavioral (CBT, DBT) & somatic approaches.
Hello and welcome to my practice. I am a clinical psychologist with more than 20 years of experience helping people to improve their lives. I work with children, adolescents and adults struggling with difficulties such as depression, anxiety, and interpersonal challenges. My education and training is extensive and diverse with a MEd from Harvard University and a PhD from Columbia University. I see clients from all backgrounds, ethnicities and genders. My approach is creative and multifaceted and tailored to your needs. Together, our goal is to effectively identify and address the issues interfering with living a better life.
My techniques and interventions include psychodynamic, attachment-based, cognitive-behavioral (CBT, DBT) & somatic approaches.
Hello and welcome to my practice. I am a clinical psychologist with more than 20 years of experience helping people to improve their lives. I work with children, adolescents and adults struggling with difficulties such as depression, anxiety, and interpersonal challenges. My education and training is extensive and diverse with a MEd from Harvard University and a PhD from Columbia University. I see clients from all backgrounds, ethnicities and genders. My approach is creative and multifaceted and tailored to your needs. Together, our goal is to effectively identify and address the issues interfering with living a better life.
(973) 433-5855 View (973) 433-5855
Photo of Ariel Blum, Psychologist in New York
Ariel Blum
Psychologist, PhD, PMH-C
Verified Verified
1 Endorsed
New York, NY 10024
I use an evidence-based approach, pulling components from Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and attachment-based therapy.
I am a licensed psychologist with a specialization in pediatric and perinatal (pregnancy and postpartum) mental health. I work with children and parents struggling with anxiety, trauma, and life transitions. I care deeply about fostering strong parent-child relationships and working with current and expectant parents who are managing the everyday stressors and adjustments to their parenting role. Through my compassionate, sensitive, and warm demeanor, I aim to collaborate with you to provide the most comprehensive and effective treatment. I treat each case through a multicultural and social justice lens.
I use an evidence-based approach, pulling components from Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and attachment-based therapy.
I am a licensed psychologist with a specialization in pediatric and perinatal (pregnancy and postpartum) mental health. I work with children and parents struggling with anxiety, trauma, and life transitions. I care deeply about fostering strong parent-child relationships and working with current and expectant parents who are managing the everyday stressors and adjustments to their parenting role. Through my compassionate, sensitive, and warm demeanor, I aim to collaborate with you to provide the most comprehensive and effective treatment. I treat each case through a multicultural and social justice lens.
(203) 599-7119 View (203) 599-7119
Photo of Elizabeth Beagle, Counselor in New York
Elizabeth Beagle
Counselor, LMHC
Verified Verified
Ravena, NY 12143  (Online Only)
Current Openings Are you currently struggling and seeking help gaining perspective, support gaining skills to maintain a balanced mental health? I am a dedicated and compassionate therapist who is committed to helping individuals find healing, hope, and renewed purpose in their lives. With 8 years of experience in counseling, I have had the privilege of working with diverse individuals, couples, and families facing a wide range of challenges. From anxiety and depression to relationship conflicts and self-esteem issues, and wives healing from marital betrayal due to affairs or other sexual addictions.
Current Openings Are you currently struggling and seeking help gaining perspective, support gaining skills to maintain a balanced mental health? I am a dedicated and compassionate therapist who is committed to helping individuals find healing, hope, and renewed purpose in their lives. With 8 years of experience in counseling, I have had the privilege of working with diverse individuals, couples, and families facing a wide range of challenges. From anxiety and depression to relationship conflicts and self-esteem issues, and wives healing from marital betrayal due to affairs or other sexual addictions.
(518) 760-0842 View (518) 760-0842
Photo of Rivka Yaffe, Counselor in New York
Rivka Yaffe
Counselor, LMHC
Verified Verified
Brooklyn, NY 11229
I'm an interactive and dynamic therapist striving to provide a compassionate space to explore your inner world. The goal is to develop insight while learning skills to effectively navigate challenges and reduce suffering. Utilizing a dialectical approach, (balancing both self-acceptance and desire to change), we journey together to build the life you want to live. Many of my clients have been through traumatic events and describe feeling stuck in cycles of self-destructive behaviors, thinking patterns, and relationships. Treatment is tailored to the individual client and what they want out of therapy.
I'm an interactive and dynamic therapist striving to provide a compassionate space to explore your inner world. The goal is to develop insight while learning skills to effectively navigate challenges and reduce suffering. Utilizing a dialectical approach, (balancing both self-acceptance and desire to change), we journey together to build the life you want to live. Many of my clients have been through traumatic events and describe feeling stuck in cycles of self-destructive behaviors, thinking patterns, and relationships. Treatment is tailored to the individual client and what they want out of therapy.
(347) 970-6281 View (347) 970-6281
Photo of Nobile Psychology, PC, Psychologist in New York
Nobile Psychology, PC
Psychologist, PsyD
Verified Verified
4 Endorsed
Babylon, NY 11702
Nobile Psychology (NP) is an intimate, down to earth psychotherapy clinic dedicated to thoughtful, compassionate care for all ages. Our focus is individually tailored evidence-based care. Along with a breadth and depth of training in psychopathology, we are committed to staying up to date on the latest research and techniques. We take pride in the collaborative relationship we have with patients, considering the best available treatments, patient needs, and our expertise. Patients can be confident that we have thoroughly examined each therapy treatment; we prioritize fundamental and long-lasting change.
Nobile Psychology (NP) is an intimate, down to earth psychotherapy clinic dedicated to thoughtful, compassionate care for all ages. Our focus is individually tailored evidence-based care. Along with a breadth and depth of training in psychopathology, we are committed to staying up to date on the latest research and techniques. We take pride in the collaborative relationship we have with patients, considering the best available treatments, patient needs, and our expertise. Patients can be confident that we have thoroughly examined each therapy treatment; we prioritize fundamental and long-lasting change.
(631) 212-1148 View (631) 212-1148
Photo of Stephanie Palau, Clinical Social Work/Therapist in New York
Stephanie Palau
Clinical Social Work/Therapist, LMSW
Verified Verified
Buffalo, NY 14214  (Online Only)
Navigating a toxic divorce and experiencing post separation abuse? Concerned about your children? I'm a licensed master social worker, psychotherapist, high conflict divorce coach, parenting coordinator and divorce/family mediator, with 25+ years of experience. I have trained at Columbia University School of Social Work , The International Trauma Studies Program, The Center for Mediation and Training and The High Conflict Divorce Coach Program. With a holistic, psychosocial approach, I utilize an attentive, reflective, and interactive therapeutic process enabling clients to gain deeper self-awareness, insight and strategy.
Navigating a toxic divorce and experiencing post separation abuse? Concerned about your children? I'm a licensed master social worker, psychotherapist, high conflict divorce coach, parenting coordinator and divorce/family mediator, with 25+ years of experience. I have trained at Columbia University School of Social Work , The International Trauma Studies Program, The Center for Mediation and Training and The High Conflict Divorce Coach Program. With a holistic, psychosocial approach, I utilize an attentive, reflective, and interactive therapeutic process enabling clients to gain deeper self-awareness, insight and strategy.
(716) 272-0463 View (716) 272-0463
Photo of Jennifer Shapiro-Lee, Clinical Social Work/Therapist in New York
Jennifer Shapiro-Lee
Clinical Social Work/Therapist, LCSW-R
Verified Verified
I am a highly trained therapist with extensive expertise in the field. In 2018, after having my own therapy practice and working for various clinics and other group practices, I created JSL Mental Health Wellness, a psychotherapy group practice. I am the Founder & CEO of the practice. Myself and my team help children, individuals, families, & couples taking a holistic approach to mental health. We cater to all presenting issues and ages. I'm also a certified Mindfulness & Meditation Instructor. My priority is helping you develop and enhance coping skills/techniques to evolve into the best version of yourself so you can truly thrive.
I am a highly trained therapist with extensive expertise in the field. In 2018, after having my own therapy practice and working for various clinics and other group practices, I created JSL Mental Health Wellness, a psychotherapy group practice. I am the Founder & CEO of the practice. Myself and my team help children, individuals, families, & couples taking a holistic approach to mental health. We cater to all presenting issues and ages. I'm also a certified Mindfulness & Meditation Instructor. My priority is helping you develop and enhance coping skills/techniques to evolve into the best version of yourself so you can truly thrive.
(917) 909-4456 View (917) 909-4456
Photo of Hilary Weinstein, Clinical Social Work/Therapist in New York
Hilary Weinstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
If you're feeling filled with self-doubt, or like you can't turn off your thoughts, you are not alone. Life is full of challenges and transitions, and when these obstacles become overwhelming, certain emotions and behavioral patterns may affect your relationships, career, and sense of self-esteem. As a therapist specializing in the treatment of depression, anxiety, relationship issues, and eating disorders, I provide a safe space to identify what you'd like your life to look like, and explore what's keeping you "stuck". For more info follow us on instagram/tiktok... Username: hlwtherapy
If you're feeling filled with self-doubt, or like you can't turn off your thoughts, you are not alone. Life is full of challenges and transitions, and when these obstacles become overwhelming, certain emotions and behavioral patterns may affect your relationships, career, and sense of self-esteem. As a therapist specializing in the treatment of depression, anxiety, relationship issues, and eating disorders, I provide a safe space to identify what you'd like your life to look like, and explore what's keeping you "stuck". For more info follow us on instagram/tiktok... Username: hlwtherapy
(929) 325-1124 View (929) 325-1124
Photo of Erin Gurnett, Clinical Social Work/Therapist in New York
Erin Gurnett
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Hamburg, NY 14075
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
(716) 325-9571 View (716) 325-9571
Photo of Brian Ledere Psychotherapist Phd Edd Phd2, Registered Psychotherapist in New York
Brian Ledere Psychotherapist Phd Edd Phd2
Registered Psychotherapist, PhD, EdD, PhD2, MA1 MA2, MA3 MA4
Verified Verified
Astoria, NY 11105
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
(646) 897-6012 View (646) 897-6012
Photo of Alev Ates-Barlas, Marriage & Family Therapist in New York
Alev Ates-Barlas
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
1 Endorsed
Ithaca, NY 14850
** FOR FASTER FOLLOW UP PLEASE EMAIL ONLY FOR ALL INQUIRIES ** I am a family therapist and a certified trauma specialist. I provide comprehensive family, couples and individual therapy. Regardless of the unique nature of what your struggle might be, I begin my work with the provision of a warm, welcoming and respectful environment for my clients.
** FOR FASTER FOLLOW UP PLEASE EMAIL ONLY FOR ALL INQUIRIES ** I am a family therapist and a certified trauma specialist. I provide comprehensive family, couples and individual therapy. Regardless of the unique nature of what your struggle might be, I begin my work with the provision of a warm, welcoming and respectful environment for my clients.
(607) 327-4122 View (607) 327-4122
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.