Photo of Andrea Sioris, Clinical Social Work/Therapist in New York
Andrea Sioris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10065  (Online Only)
Using a psychodynamic, relational and attachment-based approach, I work with clients struggling with anxiety, depression, low self-esteem, people pleasing/niceness, codependency and relationship challenges.
Do you want to change how you feel, old patterns that are no longer serving you or your relationships with others? I am here to help you create meaningful and positive change in your life. Sessions will be collaborative, warm and nonjudgmental as we work together to help you achieve your therapeutic goals. I offer support, insight and practical, evidence-based tools to help you move forward and enable self-awareness from within.
Using a psychodynamic, relational and attachment-based approach, I work with clients struggling with anxiety, depression, low self-esteem, people pleasing/niceness, codependency and relationship challenges.
Do you want to change how you feel, old patterns that are no longer serving you or your relationships with others? I am here to help you create meaningful and positive change in your life. Sessions will be collaborative, warm and nonjudgmental as we work together to help you achieve your therapeutic goals. I offer support, insight and practical, evidence-based tools to help you move forward and enable self-awareness from within.
(646) 542-0128 View (646) 542-0128
Photo of Emily M Feinberg, Licensed Master Social Worker in New York
Emily M Feinberg
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Sag Harbor, NY 11963  (Online Only)
I also draw from social justice, feminist, attachment-based, traditional Eastern philosophy, and mindfulness modalities.
I fundamentally believe in the connection between the mind and body, and work from a client-centered, somatic approach. Through therapy, we'll explore your history, nervous system, and relationship to your body. With intentional work, we'll get a better understanding of your unique experience, patterns that your nervous system engages in, and how to learn and unlearn new ways of knowing.
I also draw from social justice, feminist, attachment-based, traditional Eastern philosophy, and mindfulness modalities.
I fundamentally believe in the connection between the mind and body, and work from a client-centered, somatic approach. Through therapy, we'll explore your history, nervous system, and relationship to your body. With intentional work, we'll get a better understanding of your unique experience, patterns that your nervous system engages in, and how to learn and unlearn new ways of knowing.
(516) 928-6024 View (516) 928-6024
Photo of Felicia Prince, Clinical Social Work/Therapist in New York
Felicia Prince
Clinical Social Work/Therapist, LCSW, CCTP, BSP
Verified Verified
Brooklyn, NY 11215  (Online Only)
My eclectic approach combines psychodynamic, attachment-based approach, Yoga/Meditation, IFS, and Brainspotting to help clients begin to get to the roots of the blockage.
Are you on the journey to find your "SELF?" Are you have difficulty feeling connected, confident, curious, compassionate, calm, courageous, or clear about your next steps? If you answered "yes" you are in the right place. I provide holistic anti-racist & racially affirming therapy for high-achieving BIPOC professionals that centers social justice and decolonization. I support BIPOC folks process racial, intergenerational, and systematic trauma to REVIVE and LIBERATE themselves to show up whole, vulnerable, unapologetic & with love in all aspects of their life. Get ready to shine your light and be attuned to your inner "Self!"
My eclectic approach combines psychodynamic, attachment-based approach, Yoga/Meditation, IFS, and Brainspotting to help clients begin to get to the roots of the blockage.
Are you on the journey to find your "SELF?" Are you have difficulty feeling connected, confident, curious, compassionate, calm, courageous, or clear about your next steps? If you answered "yes" you are in the right place. I provide holistic anti-racist & racially affirming therapy for high-achieving BIPOC professionals that centers social justice and decolonization. I support BIPOC folks process racial, intergenerational, and systematic trauma to REVIVE and LIBERATE themselves to show up whole, vulnerable, unapologetic & with love in all aspects of their life. Get ready to shine your light and be attuned to your inner "Self!"
(929) 299-2174 View (929) 299-2174
Photo of Nomi Steinberg, Clinical Social Work/Therapist in New York
Nomi Steinberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedarhurst, NY 11516
Every person deserves to be heard, understood, and recognized for their unique qualities; that wonderful feeling of relief when someone finally understands you, empathizes with you, and just “gets you” is truly incomparable. I truly believe that more important than any skill or technique I've learned is the importance of the relationship between my client and myself. My clients will have a space where they can be themselves and will begin the process of understanding, accepting, and valuing themselves.
Every person deserves to be heard, understood, and recognized for their unique qualities; that wonderful feeling of relief when someone finally understands you, empathizes with you, and just “gets you” is truly incomparable. I truly believe that more important than any skill or technique I've learned is the importance of the relationship between my client and myself. My clients will have a space where they can be themselves and will begin the process of understanding, accepting, and valuing themselves.
(516) 613-2840 View (516) 613-2840
Photo of Eleanor Ippolito, Counselor in New York
Eleanor Ippolito
Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11209
I strongly believe in tailoring treatment to the specific needs and goals of each patient or couple, and by combining psychodynamic/psychoanalytic, cognitive-behavioral, Gestalt, attachment-based, interpersonal, and trauma-focused interventions.
I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance use, relationship struggles, and bereavement. During my years of practice, I worked extensively with patients addressing recent and/or past traumatic experiences, especially within the framework of complex trauma. I am also experienced in working with couples and the specific challenges they encounter in each stage of their relationship.
I strongly believe in tailoring treatment to the specific needs and goals of each patient or couple, and by combining psychodynamic/psychoanalytic, cognitive-behavioral, Gestalt, attachment-based, interpersonal, and trauma-focused interventions.
I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance use, relationship struggles, and bereavement. During my years of practice, I worked extensively with patients addressing recent and/or past traumatic experiences, especially within the framework of complex trauma. I am also experienced in working with couples and the specific challenges they encounter in each stage of their relationship.
(646) 956-4553 View (646) 956-4553
Photo of Sarah Randall, Clinical Social Work/Therapist in New York
Sarah Randall
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Babylon, NY 11702
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
(631) 658-5720 View (631) 658-5720
Photo of Miriam Kassow, Licensed Master Social Worker in New York
Miriam Kassow
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Miriam Kassow strives to be empathetic, warm and compassionate in her therapeutic relationships, and aims to foster safe spaces for clients to explore themselves with compassion and curiosity. Her therapeutic approach is eclectic in style, drawing on various modalities including psychodynamic therapy, attachment-based therapy, Dialectical Behavior Therapy (DBT), and Motivational Interviewing techniques. Miriam works with those experiencing anxiety and mood disorders, body-focused repetitive behaviors (including hair pulling and skin picking), and lasting effects of traumatic experiences.
Miriam Kassow strives to be empathetic, warm and compassionate in her therapeutic relationships, and aims to foster safe spaces for clients to explore themselves with compassion and curiosity. Her therapeutic approach is eclectic in style, drawing on various modalities including psychodynamic therapy, attachment-based therapy, Dialectical Behavior Therapy (DBT), and Motivational Interviewing techniques. Miriam works with those experiencing anxiety and mood disorders, body-focused repetitive behaviors (including hair pulling and skin picking), and lasting effects of traumatic experiences.
(332) 241-5141 View (332) 241-5141
Photo of Diana Jeanne Feldman in New York
Diana Jeanne Feldman
LCAT, BCT, MA
Verified Verified
New York, NY 10001
Do you struggle with challenging emotions or symptoms of trauma? With over 30 years experience working with children, teens and adults, my attachment based approach combines didactic and somatic approaches to best fit the needs of every client. Children need a safe and playful space to work through difficult issues. Expressive arts approaches and DBT methods are effective when words are not enough. My compassionate and down to earth process examines old patterns that no longer serve you as you discover new empowered parts of yourself. We work on concrete tools to address issues such as anxiety, depression, and symptoms of trauma.
Do you struggle with challenging emotions or symptoms of trauma? With over 30 years experience working with children, teens and adults, my attachment based approach combines didactic and somatic approaches to best fit the needs of every client. Children need a safe and playful space to work through difficult issues. Expressive arts approaches and DBT methods are effective when words are not enough. My compassionate and down to earth process examines old patterns that no longer serve you as you discover new empowered parts of yourself. We work on concrete tools to address issues such as anxiety, depression, and symptoms of trauma.
(646) 971-1555 View (646) 971-1555
Photo of Leah Weissman, Clinical Social Work/Therapist in New York
Leah Weissman
Clinical Social Work/Therapist
Verified Verified
Brooklyn, NY 11230  (Online Only)
My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in the power of a strong therapeutic relationship and work collaboratively with my clients to explore their thoughts, feelings, and behaviors in a safe and confidential space. I have a deep passion for helping individuals navigate life's challenges, whether it's managing anxiety, overcoming depression, coping with trauma, improving relationships, or exploring personal identity and growth
My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in the power of a strong therapeutic relationship and work collaboratively with my clients to explore their thoughts, feelings, and behaviors in a safe and confidential space. I have a deep passion for helping individuals navigate life's challenges, whether it's managing anxiety, overcoming depression, coping with trauma, improving relationships, or exploring personal identity and growth
(929) 298-4584 View (929) 298-4584
Photo of Jill Abramson, Clinical Social Work/Therapist in New York
Jill Abramson
Clinical Social Work/Therapist, LCSW, CASAC, CSAT
Verified Verified
New York, NY 10075  (Online Only)
With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.
With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.
(917) 983-1360 View (917) 983-1360
Photo of Teff Nichols, Clinical Social Work/Therapist in New York
Teff Nichols
Clinical Social Work/Therapist, LCSW, IMH-E®
Verified Verified
Brooklyn, NY 11205  (Online Only)
Drawing from my expertise in EMDR, attachment-based therapies, and evidence-based techniques for trauma and anxiety, I provide a safe space for healing.
Are you a pregnant person or a new parent struggling with overwhelming feelings during this major transition? Whether you're grappling with worries, anxiety, or unresolved issues from your past, I'm here to provide support. You may be seeking guidance to manage your emotions, heal old wounds, or define the type of caregiver you aspire to be. If you're looking to align your values, culture, and perspectives with your new role as a caregiver, let's work together to bring fulfillment and confidence in your parenting journey.
Drawing from my expertise in EMDR, attachment-based therapies, and evidence-based techniques for trauma and anxiety, I provide a safe space for healing.
Are you a pregnant person or a new parent struggling with overwhelming feelings during this major transition? Whether you're grappling with worries, anxiety, or unresolved issues from your past, I'm here to provide support. You may be seeking guidance to manage your emotions, heal old wounds, or define the type of caregiver you aspire to be. If you're looking to align your values, culture, and perspectives with your new role as a caregiver, let's work together to bring fulfillment and confidence in your parenting journey.
(718) 715-4413 View (718) 715-4413
Photo of Dr. Gina DePalo, Psychologist in New York
Dr. Gina DePalo
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11211  (Online Only)
Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.
Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.
(347) 970-6907 View (347) 970-6907
Photo of Annmarie B Boyle, Marriage & Family Therapist in New York
Annmarie B Boyle
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Merrick, NY 11566  (Online Only)
I work with couples to overcome infidelity, persistent conflict, and other relationship issues. I work with individuals to challenge negative thoughts, feelings, and beliefs that create patterns that keep them stuck. My approach is emotionally focused and attachment-based, to help clients gain insight and resume positive progress in their lives. See my profile at helloalma.com/providers/annmarie-boyle/ and request a free 15-minute consultation. I accept many insurance plans. Visit me at helloalma.com and let change start today.
I work with couples to overcome infidelity, persistent conflict, and other relationship issues. I work with individuals to challenge negative thoughts, feelings, and beliefs that create patterns that keep them stuck. My approach is emotionally focused and attachment-based, to help clients gain insight and resume positive progress in their lives. See my profile at helloalma.com/providers/annmarie-boyle/ and request a free 15-minute consultation. I accept many insurance plans. Visit me at helloalma.com and let change start today.
(516) 265-7500 View (516) 265-7500
Photo of Hannah R Wertz, Psychologist in New York
Hannah R Wertz
Psychologist, PhD
Verified Verified
Brooklyn, NY 11215  (Online Only)
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
(855) 494-0528 View (855) 494-0528
Photo of Julianne Patterson, Clinical Social Work/Therapist in New York
Julianne Patterson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Troy, NY 12180  (Online Only)
Julie provides Attachment-based, Family-Centered, Trauma-informed counseling to address anxiety, depression, anger, grief and loss for a wide range of needs related to Relationship Conflict; Separation, Divorce, Co-Parenting; Blended Families; Parent-Child Conflict; Foster Care Parenting; Loss of Parental Rights due to loss of Custody, Adoption & Foster Care.
Are you experiencing frequent conflicts and arguments about the same things, but nothing ever seems to get resolved? Do you feel the harder you try to make things better, the worse it seems to get? When people feel they are underappreciated, misunderstood, or blamed for things that don't feel are their fault, people stop listening and can become stuck pointing fingers and assigning blame. No one is changing behaviors or focused on solutions. All you know is you feel stuck, scared and realize that your family relationships are in trouble and need help.
Julie provides Attachment-based, Family-Centered, Trauma-informed counseling to address anxiety, depression, anger, grief and loss for a wide range of needs related to Relationship Conflict; Separation, Divorce, Co-Parenting; Blended Families; Parent-Child Conflict; Foster Care Parenting; Loss of Parental Rights due to loss of Custody, Adoption & Foster Care.
Are you experiencing frequent conflicts and arguments about the same things, but nothing ever seems to get resolved? Do you feel the harder you try to make things better, the worse it seems to get? When people feel they are underappreciated, misunderstood, or blamed for things that don't feel are their fault, people stop listening and can become stuck pointing fingers and assigning blame. No one is changing behaviors or focused on solutions. All you know is you feel stuck, scared and realize that your family relationships are in trouble and need help.
(518) 849-8559 View (518) 849-8559
Photo of Julia K Deane, Clinical Social Work/Therapist in New York
Julia K Deane
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11222
Julia subscribes to a relational and attachment-based therapeutic style rooted in modern psychodynamic psychotherapy.
Julia Deane is a clinical social worker with over 9 years of experience working with children and adults. Much of her work has been with those experiencing social anxiety, separation anxiety, PTSD, depression, self-harm, substance abuse, domestic violence, body image issues, and issues of identity. Julia is training to become a somatic experiencing practitioner through Peter Levine's Somatic Experiencing International Institute. This modality helps people identify and discharge trauma in their bodies through psychotherapy.
Julia subscribes to a relational and attachment-based therapeutic style rooted in modern psychodynamic psychotherapy.
Julia Deane is a clinical social worker with over 9 years of experience working with children and adults. Much of her work has been with those experiencing social anxiety, separation anxiety, PTSD, depression, self-harm, substance abuse, domestic violence, body image issues, and issues of identity. Julia is training to become a somatic experiencing practitioner through Peter Levine's Somatic Experiencing International Institute. This modality helps people identify and discharge trauma in their bodies through psychotherapy.
(347) 297-5013 View (347) 297-5013
Photo of Dr. A Maya Kaye, Clinical Social Work/Therapist in New York
Dr. A Maya Kaye
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
3 Endorsed
Syracuse, NY 13244  (Online Only)
I offer attachment-based therapy, IFS therapy, mentalization-based therapy, psychodynamic psychotherapy, mindfulness, and compassion-focused therapy.
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
I offer attachment-based therapy, IFS therapy, mentalization-based therapy, psychodynamic psychotherapy, mindfulness, and compassion-focused therapy.
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
(518) 519-3335 View (518) 519-3335
Photo of Randy Maldonado, Clinical Social Work/Therapist in New York
Randy Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10003
My name is Randy, and I am a Licensed Clinical Social worker that centers on co-creating safe healing spaces for individuals, families, and organizations. I have experience providing individual and family therapy from a relational and attachment-based lens. My sessions acknowledge and support healing from oppressive systems and forefront of the backgrounds, history, and traditions of BIPOC. My commitment is to support recovery from trauma and the subsequent challenges from traumatic experiences while foregrounding our intersecting identities.
My name is Randy, and I am a Licensed Clinical Social worker that centers on co-creating safe healing spaces for individuals, families, and organizations. I have experience providing individual and family therapy from a relational and attachment-based lens. My sessions acknowledge and support healing from oppressive systems and forefront of the backgrounds, history, and traditions of BIPOC. My commitment is to support recovery from trauma and the subsequent challenges from traumatic experiences while foregrounding our intersecting identities.
(347) 727-1682 View (347) 727-1682
Photo of Lauren Puglisi, Licensed Master Social Worker in New York
Lauren Puglisi
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10001
Therapy is an opportunity to reflect, develop personal insight, and replace passive pattern-following with active choice-making. It is my pleasure to support you in your self-discovery and help you use the skills you already have to cope with life's difficulties. My goal is to collaborate with you in creating new possibilities, finding more joy and beauty in daily living, and becoming a more present participant in your life.I invite curiosity and self-compassion and offer an empathetic, encouraging, and patient space for you to grow.
Therapy is an opportunity to reflect, develop personal insight, and replace passive pattern-following with active choice-making. It is my pleasure to support you in your self-discovery and help you use the skills you already have to cope with life's difficulties. My goal is to collaborate with you in creating new possibilities, finding more joy and beauty in daily living, and becoming a more present participant in your life.I invite curiosity and self-compassion and offer an empathetic, encouraging, and patient space for you to grow.
(646) 828-1139 View (646) 828-1139
Photo of Dr. Kim Manuel, Psychologist in New York
Dr. Kim Manuel
Psychologist, PhD, MA, MEd, PPS
Verified Verified
5 Endorsed
New York, NY 10011
I work with individuals across the lifespan, drawing from an intuitive blend of therapeutic approaches, including attachment-based, inner child work, existential, Jungian, CBT, and holistic approaches.
My clients come to therapy with a desire to better understand themselves, their patterns, and the implicit beliefs they hold about themselves and the world. They are deep thinkers and feelers with a great appreciation for humor as part of the therapeutic process. They are often striving to become (and befriend) the best version of themselves. Together, we balance insights and perspectives with tools that guide transformation and growth.
I work with individuals across the lifespan, drawing from an intuitive blend of therapeutic approaches, including attachment-based, inner child work, existential, Jungian, CBT, and holistic approaches.
My clients come to therapy with a desire to better understand themselves, their patterns, and the implicit beliefs they hold about themselves and the world. They are deep thinkers and feelers with a great appreciation for humor as part of the therapeutic process. They are often striving to become (and befriend) the best version of themselves. Together, we balance insights and perspectives with tools that guide transformation and growth.
(516) 540-2737 View (516) 540-2737
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.