Photo of Justin Edward Vahala, Pre-Licensed Professional in New York
Justin Edward Vahala
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
New York, NY 10024
There’s a reason why you’re here, now, searching for something. Maybe you’re looking for answers, or maybe there’s a sense that for whatever reason life has become unmanageable. As your therapist, I will work collaboratively with you to identify and achieve your goals. I believe that within each of us lives an innate drive towards wholeness and transformation. Through cultivating greater self-awareness and acceptance, we can make sense of the patterns/behaviors we want to change in order to live life more fully and authentically.
There’s a reason why you’re here, now, searching for something. Maybe you’re looking for answers, or maybe there’s a sense that for whatever reason life has become unmanageable. As your therapist, I will work collaboratively with you to identify and achieve your goals. I believe that within each of us lives an innate drive towards wholeness and transformation. Through cultivating greater self-awareness and acceptance, we can make sense of the patterns/behaviors we want to change in order to live life more fully and authentically.
(914) 300-1913 View (914) 300-1913
Photo of Rivia Mind in New York
Rivia Mind
Verified Verified
New York, NY 10016
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
(646) 974-9837 View (646) 974-9837
Photo of Mara ---- Sambugaro Framesqui, Counselor in New York
Mara ---- Sambugaro Framesqui
Counselor, LMHC
Verified Verified
New York, NY 10069  (Online Only)
There are times in life when there doesn't seem like a way out of emotional pain. Our life histories, traumas, losses, and disappointments can run so deep that you think the only solution is to give up and stay where you are because change seems frightening. I'm confident I’m able to help you have a more joyful life, better relationships, and to create a more optimistic and exciting vision for your future. You can learn the most effective tools and recognize your strengths focusing on yourself in the now. I can teach you how to treat yourself with patience and compassion, while making a real decision to change.
There are times in life when there doesn't seem like a way out of emotional pain. Our life histories, traumas, losses, and disappointments can run so deep that you think the only solution is to give up and stay where you are because change seems frightening. I'm confident I’m able to help you have a more joyful life, better relationships, and to create a more optimistic and exciting vision for your future. You can learn the most effective tools and recognize your strengths focusing on yourself in the now. I can teach you how to treat yourself with patience and compassion, while making a real decision to change.
(929) 284-2534 View (929) 284-2534
Photo of Jimena Behrens, Licensed Psychoanalyst in New York
Jimena Behrens
Licensed Psychoanalyst, MA, LP
Verified Verified
New York, NY 10128
Hello, thank you for stopping on my page. In my experience, the process of being in a therapeutic relationship helps create an internal space that promotes self reflection. Which in turn, allows for greater meaning to be felt in life. There are many reasons that prompt us to extend outwards and search for support. I would like to get to know what those might be for you. I invite you to come and experience this work. I speak fluently in English, Spanish and Portuguese. I am also able to work with people in other countries, such as Panama and Brazil where I am a licensed clinical psychologist.
Hello, thank you for stopping on my page. In my experience, the process of being in a therapeutic relationship helps create an internal space that promotes self reflection. Which in turn, allows for greater meaning to be felt in life. There are many reasons that prompt us to extend outwards and search for support. I would like to get to know what those might be for you. I invite you to come and experience this work. I speak fluently in English, Spanish and Portuguese. I am also able to work with people in other countries, such as Panama and Brazil where I am a licensed clinical psychologist.
(646) 846-5257 View (646) 846-5257
Photo of Alyne De Souza Stedman, Psychologist in New York
Alyne De Souza Stedman
Psychologist, PhD
Verified Verified
Chittenango, NY 13037  (Online Only)
One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.
One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.
(315) 825-6397 View (315) 825-6397
Photo of Karen Landmann, LCSW, PC, Clinical Social Work/Therapist in New York
Karen Landmann, LCSW, PC
Clinical Social Work/Therapist, BA, MPhil, LCSW
Verified Verified
New York, NY 10025  (Online Only)
I am an extensively published, world-travelled expert on trauma and chronic illness. I conduct therapy in English, Spanish, French, Russian, Portuguese, German, and Dutch. For the past 25 years, I have been assisting individuals with ADHD/behavioral challenges, trauma, PTSD, dissociation, depression, bipolar disorder, and physical illness. My clients range in age from 3 to 103. Early in my career, I developed a support group curriculum for AIDS orphans now available in 35 countries. Review of my work as a therapist are available online. Kindly employ email to contact me initially if possible. Thank you.
I am an extensively published, world-travelled expert on trauma and chronic illness. I conduct therapy in English, Spanish, French, Russian, Portuguese, German, and Dutch. For the past 25 years, I have been assisting individuals with ADHD/behavioral challenges, trauma, PTSD, dissociation, depression, bipolar disorder, and physical illness. My clients range in age from 3 to 103. Early in my career, I developed a support group curriculum for AIDS orphans now available in 35 countries. Review of my work as a therapist are available online. Kindly employ email to contact me initially if possible. Thank you.
(646) 846-2620 View (646) 846-2620
Photo of Icaro Nogueira, Clinical Social Work/Therapist in New York
Icaro Nogueira
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10010  (Online Only)
Sometimes the bravest and most important thing you can do is just show up and ask for help. Individual and couple/partner(s) therapy can provide a safe and supportive space for you to explore your thoughts, feelings, and relationships, and develop the skills and insights you need to lead a more fulfilling life. I have extensive experience working with clients facing a variety of challenges related to relationships, sex/intimacy, personal growth, self-esteem, life changes, and stress management. I received my training at New York University, and I have a passion for helping clients achieve happiness and connectedness in their lives.
Sometimes the bravest and most important thing you can do is just show up and ask for help. Individual and couple/partner(s) therapy can provide a safe and supportive space for you to explore your thoughts, feelings, and relationships, and develop the skills and insights you need to lead a more fulfilling life. I have extensive experience working with clients facing a variety of challenges related to relationships, sex/intimacy, personal growth, self-esteem, life changes, and stress management. I received my training at New York University, and I have a passion for helping clients achieve happiness and connectedness in their lives.
(332) 241-5173 View (332) 241-5173
Photo of Pati Schultz, Psychologist in New York
Pati Schultz
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsford, NY 14534
I am a licensed Clinical Psychologist whose approach to therapy is collaborative, non-judgmental, direct, and warm. I strive to create a space you can better understand yourself, your emotions, your interpersonal relationships and, consequently, live a more fulfilling life. I work with adults who are experiencing emotional distress (such as anxiety and depression), grief and loss, relationship issues, or going through life changes (e.g., dislocation, career decisions, starting college). I have interest and experience with identity-based work (e.g., sexual orientation) and parenting.
I am a licensed Clinical Psychologist whose approach to therapy is collaborative, non-judgmental, direct, and warm. I strive to create a space you can better understand yourself, your emotions, your interpersonal relationships and, consequently, live a more fulfilling life. I work with adults who are experiencing emotional distress (such as anxiety and depression), grief and loss, relationship issues, or going through life changes (e.g., dislocation, career decisions, starting college). I have interest and experience with identity-based work (e.g., sexual orientation) and parenting.
(585) 632-6994 View (585) 632-6994
Photo of Iara Cury in New York
Iara Cury
LMHC
Verified Verified
Brooklyn, NY 11215  (Online Only)
As a Latina immigrant and queer woman of color, I use a social justice-focused, anti-oppression approach to promote an affirming environment where clients can reconnect with their strengths and lineages. I work with clients on healing life experiences in the context of intergenerational trauma and systems of oppression. I specialize in working with BIPOC and LGBTQ+ clients, immigrants and children of immigrants, people with mixed racial or cultural backgrounds, and clients of all identities interested in working to end oppression.
As a Latina immigrant and queer woman of color, I use a social justice-focused, anti-oppression approach to promote an affirming environment where clients can reconnect with their strengths and lineages. I work with clients on healing life experiences in the context of intergenerational trauma and systems of oppression. I specialize in working with BIPOC and LGBTQ+ clients, immigrants and children of immigrants, people with mixed racial or cultural backgrounds, and clients of all identities interested in working to end oppression.
(413) 238-1142 View (413) 238-1142
Photo of Dr. Dana Lebo, Psychologist in New York
Dr. Dana Lebo
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
(919) 276-8758 View (919) 276-8758
Photo of Diana Baik, Clinical Social Work/Therapist in New York
Diana Baik
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10036  (Online Only)
Not accepting new clients
I’m an Asian American therapist, helping adults and adolescents with anxiety, depression, cultural identity, attachment issues, racial trauma, and more. My past career in tech and entertainment helps me understand stressors unique to professionals, artists, and creatives. I welcome all positionalities and specialize in working with BIPOC, LGBTQIA+, women, children of immigrants, immigrant, and neurodivergent populations, using an anti-oppressive, relational lens to help you process your lived experience.
I’m an Asian American therapist, helping adults and adolescents with anxiety, depression, cultural identity, attachment issues, racial trauma, and more. My past career in tech and entertainment helps me understand stressors unique to professionals, artists, and creatives. I welcome all positionalities and specialize in working with BIPOC, LGBTQIA+, women, children of immigrants, immigrant, and neurodivergent populations, using an anti-oppressive, relational lens to help you process your lived experience.
(646) 813-4260 x729 View (646) 813-4260 x729
Photo of Anna Marie Skop, Counselor in New York
Anna Marie Skop
Counselor, MS, LMHC
Verified Verified
Williamsville, NY 14221
Not accepting new clients
I am a trilingual Licensed Mental Health Therapist (English,French, Spanish) with experience working with children, adolescents and adults. I am trained in trauma resolution, CBT, and DBT. I have been practicing for over 14 years in various clinical and school settings, you can be certain that I will be a great source of support for referrals and advocacy needs. I am a solution-focused, person centered, strength-based and goal focused therapist. I use mostly evidence based practice therapy but my approach is holistic. Because I am solely working at my private practice, you can expect flexible individualized treatment.
I am a trilingual Licensed Mental Health Therapist (English,French, Spanish) with experience working with children, adolescents and adults. I am trained in trauma resolution, CBT, and DBT. I have been practicing for over 14 years in various clinical and school settings, you can be certain that I will be a great source of support for referrals and advocacy needs. I am a solution-focused, person centered, strength-based and goal focused therapist. I use mostly evidence based practice therapy but my approach is holistic. Because I am solely working at my private practice, you can expect flexible individualized treatment.
(716) 708-4595 View (716) 708-4595
Photo of Dr. Triana Rego, Pre-Licensed Professional in New York
Dr. Triana Rego
Pre-Licensed Professional, PsyD
Verified Verified
New York, NY 10001
Not accepting new clients
If you feel stuck or defeated, if you need to learn new skills to thrive in your life, or if you just need a push of encouragement, my goal is to help those on a learning & healing journey feel more empowered & lead fulfilling lives. I will challenge, affirm, & support you with non-judgment & compassion. While I adjust my approach to your unique needs, a deep sense of humanity is my personal & professional foundation. I help clients learn new coping skills, gain acceptance, & battle distorted & defeating thoughts, feelings, & behaviors that can lead to mental health struggles, relationship issues, and issues at work or school.
If you feel stuck or defeated, if you need to learn new skills to thrive in your life, or if you just need a push of encouragement, my goal is to help those on a learning & healing journey feel more empowered & lead fulfilling lives. I will challenge, affirm, & support you with non-judgment & compassion. While I adjust my approach to your unique needs, a deep sense of humanity is my personal & professional foundation. I help clients learn new coping skills, gain acceptance, & battle distorted & defeating thoughts, feelings, & behaviors that can lead to mental health struggles, relationship issues, and issues at work or school.
(201) 989-1739 View (201) 989-1739
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.