Photo of Christina R Karlowski, Clinical Social Work/Therapist in New York
Christina R Karlowski
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11222
Attachment-Based.
Live fully. Enjoy who you are. Be present in the moment. Find happiness with who you uniquely are. An All-Purpose Therapist. Multiple clients have said, "I never thought I could accomplish so much." Become unstuck. Succeed in the areas that matter most to you. Overcome Anxiety, Depression, issues with concentration and self esteem. Adapt Flexibility & Fluidity living in the high demand - high reward City of New York.
Attachment-Based.
Live fully. Enjoy who you are. Be present in the moment. Find happiness with who you uniquely are. An All-Purpose Therapist. Multiple clients have said, "I never thought I could accomplish so much." Become unstuck. Succeed in the areas that matter most to you. Overcome Anxiety, Depression, issues with concentration and self esteem. Adapt Flexibility & Fluidity living in the high demand - high reward City of New York.
(917) 818-1074 View (917) 818-1074
Photo of Sarah Randall, Clinical Social Work/Therapist in New York
Sarah Randall
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Babylon, NY 11702
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
My goal as a therapist is to provide a safe and supportive space for individuals to explore life’s many challenges. I work from a non-judgemental, affirming, collaborative, trauma-informed, and attachment based lens. I have experience working with individuals who suffer from depression, anxiety, substance abuse issues, love addiction, co-dependency, personality disorders, relationship issues, survivors of abusive relationships/trauma bonds, anger, low self-esteem, grief, ADHD, PTSD, and complex PTSD. I believe everyone is unique...therefore, my style is to customize the therapeutic process for each individual.
(631) 658-5720 View (631) 658-5720
Photo of Evan Padget, Clinical Social Work/Therapist in New York
Evan Padget
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11242
I primarily utilize psychodynamic and attachment-based techniques and incorporate other modalities to develop a unique plan of action tailored to your specific needs.
My approach to therapy is collaborative and warm. I believe therapy works when we establish a meaningful relationship that allows you to feel safe enough to develop a sense of curiosity about your inner world. Within this space, we can challenge long-held self-narratives and discover the roots of dissatisfying relational patterns. My goal is to help you see the world differently and build agency to make changes in your life. Together we will identify new ways of relating to yourself and others, leading to a greater sense of meaning and fulfillment.
I primarily utilize psychodynamic and attachment-based techniques and incorporate other modalities to develop a unique plan of action tailored to your specific needs.
My approach to therapy is collaborative and warm. I believe therapy works when we establish a meaningful relationship that allows you to feel safe enough to develop a sense of curiosity about your inner world. Within this space, we can challenge long-held self-narratives and discover the roots of dissatisfying relational patterns. My goal is to help you see the world differently and build agency to make changes in your life. Together we will identify new ways of relating to yourself and others, leading to a greater sense of meaning and fulfillment.
(347) 462-0197 View (347) 462-0197
Photo of Hannah R Wertz, Psychologist in New York
Hannah R Wertz
Psychologist, PhD
Verified Verified
Brooklyn, NY 11215  (Online Only)
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
(855) 494-0528 View (855) 494-0528
Photo of Carly Poczik, Clinical Social Work/Therapist in New York
Carly Poczik
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10128
I incorporate psychodynamic, attachment-based, mindfulness-based, and humanistic theories in my practice.
Many of us spend a long time running away from the true essence of ourselves. We abandon ourselves to be accepted by others or praised by a society that wants a specific version of us. This ultimately leads us with pain that we find various ways to numb. Together, we can explore, feel, and heal this pain.
I incorporate psychodynamic, attachment-based, mindfulness-based, and humanistic theories in my practice.
Many of us spend a long time running away from the true essence of ourselves. We abandon ourselves to be accepted by others or praised by a society that wants a specific version of us. This ultimately leads us with pain that we find various ways to numb. Together, we can explore, feel, and heal this pain.
(646) 849-6757 View (646) 849-6757
Photo of Jill Abramson, Clinical Social Work/Therapist in New York
Jill Abramson
Clinical Social Work/Therapist, LCSW, CASAC, CSAT
Verified Verified
New York, NY 10075  (Online Only)
With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.
With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.
(917) 983-1360 View (917) 983-1360
Photo of Yuriana A. Uceta, Counselor in New York
Yuriana A. Uceta
Counselor, LMHC, PhD-c
Verified Verified
Syracuse, NY 13208  (Online Only)
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
My name is Yuriana Uceta (call me Yuri). I speak both English and Spanish. I am a Licensed Mental Health Counselor with 10 years of experience. I am a Doctoral candidate for a PhD in Counselor Education and Supervision. My private practice “YU Matter Psychotherapy, LLC” is located in Baldwinsville, offering Telehealth services. I treat depression, mood, anxiety and attachment disorders. Trauma, social anxiety/phobias, personality disorders, and addictions are key areas of competence; multicultural and couples counseling are special strengths. I can hold for you and/or your partner, a safe, supportive and uplifting, healing space.
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
My name is Yuriana Uceta (call me Yuri). I speak both English and Spanish. I am a Licensed Mental Health Counselor with 10 years of experience. I am a Doctoral candidate for a PhD in Counselor Education and Supervision. My private practice “YU Matter Psychotherapy, LLC” is located in Baldwinsville, offering Telehealth services. I treat depression, mood, anxiety and attachment disorders. Trauma, social anxiety/phobias, personality disorders, and addictions are key areas of competence; multicultural and couples counseling are special strengths. I can hold for you and/or your partner, a safe, supportive and uplifting, healing space.
(315) 564-4409 View (315) 564-4409
Photo of Sari Kutch, Clinical Social Work/Therapist in New York
Sari Kutch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10022  (Online Only)
You're trapped in a relentless cycle that stops you from engaging with the world. Unseen threats keep you tense. Some days, a fog of uncertainty, persistent buzzing, and internal chatter overwhelm you. On others, feelings of detachment render you invisible, even among loved ones, even to yourself. Confusion, self-doubt, and worthlessness weave narratives about yourself and the world that are hard to shake. Beneath is a yearning for clarity, connection, confidence, calm, and safety, likely the reason you are here. This emotional seesaw, a reaction to stress, leads to states often mislabeled as anxiety, depression, PTSD, or addiction.
You're trapped in a relentless cycle that stops you from engaging with the world. Unseen threats keep you tense. Some days, a fog of uncertainty, persistent buzzing, and internal chatter overwhelm you. On others, feelings of detachment render you invisible, even among loved ones, even to yourself. Confusion, self-doubt, and worthlessness weave narratives about yourself and the world that are hard to shake. Beneath is a yearning for clarity, connection, confidence, calm, and safety, likely the reason you are here. This emotional seesaw, a reaction to stress, leads to states often mislabeled as anxiety, depression, PTSD, or addiction.
(929) 209-7323 View (929) 209-7323
Photo of Jenn A Hamilton, Clinical Social Work/Therapist in New York
Jenn A Hamilton
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Wynantskill, NY 12198
Being with the people closest to us is often the most challenging part of our life. You might understand why things are like this, but how do you deal with it? The same conflicts repeat over and over. Despite your best efforts to avoid this, you watch yourself falling back to yelling, arguing, or walking away defeated. Maybe it's not ALWAYS this way but there's definitely potential for improvement. Getting along better would ease a lot of that stress, worry, and pain. Things would certainly improve for others affected by this negativity too. Knowing how to love yourself and others would make life much easier and enjoyable.
Being with the people closest to us is often the most challenging part of our life. You might understand why things are like this, but how do you deal with it? The same conflicts repeat over and over. Despite your best efforts to avoid this, you watch yourself falling back to yelling, arguing, or walking away defeated. Maybe it's not ALWAYS this way but there's definitely potential for improvement. Getting along better would ease a lot of that stress, worry, and pain. Things would certainly improve for others affected by this negativity too. Knowing how to love yourself and others would make life much easier and enjoyable.
(518) 282-0586 View (518) 282-0586
Photo of Warren W Skov, Clinical Social Work/Therapist in New York
Warren W Skov
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Florida, NY 10921
Are you at an impasse, or facing emotional difficulties that are getting in the way of your progress in life? These conditions can manifest in your home life, at work, or even within yourself. I welcome the opportunity to work together, building on your strengths and abilities, to overcome these obstacles and help you move forward in the most productive manner possible. I believe in your ability to grow and learn, even from the most difficult of life's challenges. Often this is best done with the support and guidance of a highly experienced counselor who is committed to life long learning.
Are you at an impasse, or facing emotional difficulties that are getting in the way of your progress in life? These conditions can manifest in your home life, at work, or even within yourself. I welcome the opportunity to work together, building on your strengths and abilities, to overcome these obstacles and help you move forward in the most productive manner possible. I believe in your ability to grow and learn, even from the most difficult of life's challenges. Often this is best done with the support and guidance of a highly experienced counselor who is committed to life long learning.
(845) 261-1214 View (845) 261-1214
Photo of Albert J. Treadwell, Clinical Social Work/Therapist in New York
Albert J. Treadwell
Clinical Social Work/Therapist, MSW, LCSW-R, ACSW
Verified Verified
1 Endorsed
Brooklyn, NY 11218  (Online Only)
Sometimes, nothing is working. Are you anxious and only dwell on the negative? Do you experience a lack of joy, excitement, purpose? Do you want to be more social but find yourself isolated? Are you unsatisfied with your career and relationship? Are you a work in progress but seeing no results. Working together, I can help you become more comfortable with life, get relief from anxiety, depression, moodiness, fears, phobias, relationship difficulties, addictions, personality problems. These things that are getting in YOUR way.
Sometimes, nothing is working. Are you anxious and only dwell on the negative? Do you experience a lack of joy, excitement, purpose? Do you want to be more social but find yourself isolated? Are you unsatisfied with your career and relationship? Are you a work in progress but seeing no results. Working together, I can help you become more comfortable with life, get relief from anxiety, depression, moodiness, fears, phobias, relationship difficulties, addictions, personality problems. These things that are getting in YOUR way.
(718) 816-3151 View (718) 816-3151
Photo of Zev Eisenberg, Counselor in New York
Zev Eisenberg
Counselor
Verified Verified
New York, NY 10012
Relationships are central to our lives and the most important relationship is the one that we have with ourselves. I work with my clients so that they may understand their experiences by processing feelings and creating a sense of inner peace and acceptance within. The goal is to foster tools for managing anxiety, depression and stress while encouraging each client's personal strengths.
Relationships are central to our lives and the most important relationship is the one that we have with ourselves. I work with my clients so that they may understand their experiences by processing feelings and creating a sense of inner peace and acceptance within. The goal is to foster tools for managing anxiety, depression and stress while encouraging each client's personal strengths.
(646) 956-3417 View (646) 956-3417
Photo of I Am MOORE, LLC, Marriage & Family Therapist in New York
I Am MOORE, LLC
Marriage & Family Therapist, PhD, LMFT, AAMFT, Aprvd, Supvr
Verified Verified
1 Endorsed
New York, NY 10026  (Online Only)
Currently accepting clients in New York, Illinois, and North Carolina. Darren D. Moore, M.A.Ed., Ph.D., LMFT is an Associate Professor, Director of a Masters program in Marriage and Family Therapy, and a Licensed Marriage and Family Therapist in IL, New York, GA, AL, NC and credentialed for telehealth in FL. He has degrees from Teachers College, Columbia University, Virginia Tech University, Valdosta State University, and University of Minnesota. He has also completed the PRIDE Summer Institute program in behavioral medicine and sleep disorders research at NYU School of Medicine.
Currently accepting clients in New York, Illinois, and North Carolina. Darren D. Moore, M.A.Ed., Ph.D., LMFT is an Associate Professor, Director of a Masters program in Marriage and Family Therapy, and a Licensed Marriage and Family Therapist in IL, New York, GA, AL, NC and credentialed for telehealth in FL. He has degrees from Teachers College, Columbia University, Virginia Tech University, Valdosta State University, and University of Minnesota. He has also completed the PRIDE Summer Institute program in behavioral medicine and sleep disorders research at NYU School of Medicine.
(929) 531-6299 View (929) 531-6299
Photo of Laura Landau, LCSW-R,CASAC, Clinical Social Work/Therapist in New York
Laura Landau, LCSW-R,CASAC
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
1 Endorsed
New York, NY 10019
Therapy begins within a trusted, emotional connection where your unique story can truly be heard. I'm dedicated to helping you sort out your feelings and circumstances, to examine difficult relationships. I will teach you effective coping skills, strategies to better handle stress and distress. We will utilize new tools to address problem behavior patterns, unhealthy relationships and to problem solve. I utilize a nuanced, crafted combination of evidenced-based therapies: Mindfulness, Supportive, Relational, Psychodynamic, Motivational, Cognitive Behavioral, Dialectical Behavioral Therapy, Modern Analytic and Family Treatments.
Therapy begins within a trusted, emotional connection where your unique story can truly be heard. I'm dedicated to helping you sort out your feelings and circumstances, to examine difficult relationships. I will teach you effective coping skills, strategies to better handle stress and distress. We will utilize new tools to address problem behavior patterns, unhealthy relationships and to problem solve. I utilize a nuanced, crafted combination of evidenced-based therapies: Mindfulness, Supportive, Relational, Psychodynamic, Motivational, Cognitive Behavioral, Dialectical Behavioral Therapy, Modern Analytic and Family Treatments.
(347) 410-8782 View (347) 410-8782
Photo of Gladys Perez-Divito, Counselor in New York
Gladys Perez-Divito
Counselor, MA, LMHC
Verified Verified
Mamaroneck, NY 10543
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
(914) 368-6476 View (914) 368-6476
Photo of Susana Scotti, Psychologist in New York
Susana Scotti
Psychologist, PhD
Verified Verified
New York, NY 10003  (Online Only)
Waitlist for new clients
Welcome to my practice! I am a Licensed Psychologist with more than 10 years of experience, specializing in recovery from anxiety, depression, trauma, and addiction. I feel that change is possible once you have felt understood and have a way of making sense of problematic behaviors occurring in your life. I believe suffering is a normal response to abnormal situations and work with you to bring this to light so you can change coping responses that no longer work for you. I incorporate cultural humility, seeking to honor all aspects of identity that contribute to your life. I provide sessions in English or Spanish.
Welcome to my practice! I am a Licensed Psychologist with more than 10 years of experience, specializing in recovery from anxiety, depression, trauma, and addiction. I feel that change is possible once you have felt understood and have a way of making sense of problematic behaviors occurring in your life. I believe suffering is a normal response to abnormal situations and work with you to bring this to light so you can change coping responses that no longer work for you. I incorporate cultural humility, seeking to honor all aspects of identity that contribute to your life. I provide sessions in English or Spanish.
(646) 759-2532 View (646) 759-2532
Photo of Jamie Downie, Clinical Social Work/Therapist in New York
Jamie Downie
Clinical Social Work/Therapist, LMSW, DBT, CBT, REBT
Verified Verified
12 Endorsed
New York, NY 10005
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
(929) 470-7480 View (929) 470-7480
Photo of Alissa Silverstein, Clinical Social Work/Therapist in New York
Alissa Silverstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11216
I work with folks who are experiencing a range of challenges, and specialize in working with those who identify as queer or non-monogamous. I also work with survivors of childhood trauma who hold these identities. My practice is sex positive and affirming to folks in queer, kink, non-monogamy, and sex work communities. I welcome clients of all races and racial identities, countries of origin, gender identities, sexual orientations, religions, abilities, and body sizes.
I work with folks who are experiencing a range of challenges, and specialize in working with those who identify as queer or non-monogamous. I also work with survivors of childhood trauma who hold these identities. My practice is sex positive and affirming to folks in queer, kink, non-monogamy, and sex work communities. I welcome clients of all races and racial identities, countries of origin, gender identities, sexual orientations, religions, abilities, and body sizes.
(646) 960-3085 View (646) 960-3085
Photo of Point Clarity Services, Clinical Social Work/Therapist in New York
Point Clarity Services
Clinical Social Work/Therapist, LCSW, CFSW, SIFI
Verified Verified
Brooklyn, NY 11218
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
(718) 790-4290 View (718) 790-4290
Photo of William Ndama, Pre-Licensed Professional in New York
William Ndama
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10012
Have you gone through hardships or trauma and questioned if you had the strength to continue living a fulfilling life? Do you often question your future based on your past and present experiences? Do you find yourself stagnating in life and lacking social support? Do you find yourself entrapped in ruminating and intrusive thoughts ranging from anxiety to suicidal thoughts? Do you struggle with self-doubt and resort to familiar behavioral patterns and addictions to mask your emotional pain? Have you pondered if you're misunderstood or inadequate and find it challenging to foster meaningful relationships? Do you want to find purpose?
Have you gone through hardships or trauma and questioned if you had the strength to continue living a fulfilling life? Do you often question your future based on your past and present experiences? Do you find yourself stagnating in life and lacking social support? Do you find yourself entrapped in ruminating and intrusive thoughts ranging from anxiety to suicidal thoughts? Do you struggle with self-doubt and resort to familiar behavioral patterns and addictions to mask your emotional pain? Have you pondered if you're misunderstood or inadequate and find it challenging to foster meaningful relationships? Do you want to find purpose?
(646) 992-3427 View (646) 992-3427
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.