Photo of Yueh-Chun Sapphire Chao, Art Therapist in New York
Yueh-Chun Sapphire Chao
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
1 Endorsed
As an integrative therapist, my approach is warm, trauma-informed and attachment-based with a combination of art therapy and talk psychotherapy.
Life is a continuous process. Maybe it is a process of relationship struggle or life transition. We may feel anxious and stuck in repetitive patterns and find it difficult to pinpoint the reason. Partnering with me, we will pay close attention to your physical sensations, embodied emotions, and internal world. My immigrant background helps me attune with BIPOC communities, especially with Asian-Americans and international students. We can use a combination of art and talk to work through anxiety, trauma, cross-cultural adjustment, low self-esteem, being a people-pleaser, or perfectionist tendency.
As an integrative therapist, my approach is warm, trauma-informed and attachment-based with a combination of art therapy and talk psychotherapy.
Life is a continuous process. Maybe it is a process of relationship struggle or life transition. We may feel anxious and stuck in repetitive patterns and find it difficult to pinpoint the reason. Partnering with me, we will pay close attention to your physical sensations, embodied emotions, and internal world. My immigrant background helps me attune with BIPOC communities, especially with Asian-Americans and international students. We can use a combination of art and talk to work through anxiety, trauma, cross-cultural adjustment, low self-esteem, being a people-pleaser, or perfectionist tendency.
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Photo of Comisar Psychotherapy Group, Clinical Social Work/Therapist in New York
Comisar Psychotherapy Group
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
1 Endorsed
Rochester, NY 14622  (Online Only)
We offer different treatment modalities such as cognitive behavioral therapy, compassion-focused therapy, mindfulness-based interventions, attachment-based interventions, and trauma-informed interventions.
Have you been feeling overwhelmed, anxious, or depressed? At times, we all feel unseen, unheard, and alone in our suffering. We are a group of licensed therapists providing psychotherapy via telehealth (only) to clients throughout New York State. We offer a client-centered, goal-oriented, and culturally competent approach to mental health treatment. Our multicultural approach to psychotherapy helps create an open and safe space for members of all communities. At Comisar Psychotherapy Group, our clinicians have demonstrated their competency and ability to have a meaningful impact on the lives of the people they treat.
We offer different treatment modalities such as cognitive behavioral therapy, compassion-focused therapy, mindfulness-based interventions, attachment-based interventions, and trauma-informed interventions.
Have you been feeling overwhelmed, anxious, or depressed? At times, we all feel unseen, unheard, and alone in our suffering. We are a group of licensed therapists providing psychotherapy via telehealth (only) to clients throughout New York State. We offer a client-centered, goal-oriented, and culturally competent approach to mental health treatment. Our multicultural approach to psychotherapy helps create an open and safe space for members of all communities. At Comisar Psychotherapy Group, our clinicians have demonstrated their competency and ability to have a meaningful impact on the lives of the people they treat.
(585) 285-4272 View (585) 285-4272
Photo of Rachel Valencia, Counselor in New York
Rachel Valencia
Counselor, LMHC
Verified Verified
Astoria, NY 11105  (Online Only)
Accepting new clients via telehealth! Struggling with your mental health can be difficult, but you don't have to do it alone. Whether it be depression, anxiety, anger, trauma, or other mental health issues, I am here to help you understand where your issues have stemmed from, work on healing them, and learn new ways to cope and interact with your world. In working with me, you can expect to have a safe, non-judgmental space to explore your innerworld. I work with clients of all ages, and in individual, couple, or family modality.
Accepting new clients via telehealth! Struggling with your mental health can be difficult, but you don't have to do it alone. Whether it be depression, anxiety, anger, trauma, or other mental health issues, I am here to help you understand where your issues have stemmed from, work on healing them, and learn new ways to cope and interact with your world. In working with me, you can expect to have a safe, non-judgmental space to explore your innerworld. I work with clients of all ages, and in individual, couple, or family modality.
(718) 400-6205 View (718) 400-6205
Photo of Nassau Counseling Services , Counselor in New York
Nassau Counseling Services
Counselor, LMHC
Verified Verified
1 Endorsed
Wantagh, NY 11793
Each of our therapists are trained in a range of modalities, as: Attachment-based, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic, Mindfulness, Trauma-focused, and more.
When confronted with unforeseen challenges, we often do not know how to approach them and feel overwhelmed in the process. These challenges or experiences could be internal, interpersonal, environmental, or all the above. At NCS, we provide counseling services to help our clients process difficult emotions, provide coping skills, and collaborate to create the life path they desire.
Each of our therapists are trained in a range of modalities, as: Attachment-based, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic, Mindfulness, Trauma-focused, and more.
When confronted with unforeseen challenges, we often do not know how to approach them and feel overwhelmed in the process. These challenges or experiences could be internal, interpersonal, environmental, or all the above. At NCS, we provide counseling services to help our clients process difficult emotions, provide coping skills, and collaborate to create the life path they desire.
(516) 289-9850 View (516) 289-9850
Photo of Michelle Pinales, Clinical Social Work/Therapist in New York
Michelle Pinales
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10040
I offer specialized, holistic therapy, drawing from CBT, attachment-based, and other approaches.
My ideal client is someone who grapples with a range of mental health issues, including anxiety, depression, and trauma, and seeks to overcome these challenges to lead a more fulfilling life. They require a therapeutic space that is safe and non-judgmental, where they can explore their feelings and experiences. Their goals include reducing symptoms, healing from past traumas, improving self-esteem, and enhancing their relationships. Ultimately, they want to regain control over their mental and emotional well-being and find a sense of purpose and contentment in their lives, free from the constraints of their mental health issues.
I offer specialized, holistic therapy, drawing from CBT, attachment-based, and other approaches.
My ideal client is someone who grapples with a range of mental health issues, including anxiety, depression, and trauma, and seeks to overcome these challenges to lead a more fulfilling life. They require a therapeutic space that is safe and non-judgmental, where they can explore their feelings and experiences. Their goals include reducing symptoms, healing from past traumas, improving self-esteem, and enhancing their relationships. Ultimately, they want to regain control over their mental and emotional well-being and find a sense of purpose and contentment in their lives, free from the constraints of their mental health issues.
(646) 699-3655 View (646) 699-3655
Photo of Felicia Prince, Clinical Social Work/Therapist in New York
Felicia Prince
Clinical Social Work/Therapist, LCSW, CCTP, BSP
Verified Verified
Brooklyn, NY 11215  (Online Only)
My eclectic approach combines psychodynamic, attachment-based approach, Yoga/Meditation, IFS, and Brainspotting to help clients begin to get to the roots of the blockage.
Are you on the journey to find your "SELF?" Are you have difficulty feeling connected, confident, curious, compassionate, calm, courageous, or clear about your next steps? If you answered "yes" you are in the right place. I provide holistic anti-racist & racially affirming therapy for high-achieving BIPOC professionals that centers social justice and decolonization. I support BIPOC folks process racial, intergenerational, and systematic trauma to REVIVE and LIBERATE themselves to show up whole, vulnerable, unapologetic & with love in all aspects of their life. Get ready to shine your light and be attuned to your inner "Self!"
My eclectic approach combines psychodynamic, attachment-based approach, Yoga/Meditation, IFS, and Brainspotting to help clients begin to get to the roots of the blockage.
Are you on the journey to find your "SELF?" Are you have difficulty feeling connected, confident, curious, compassionate, calm, courageous, or clear about your next steps? If you answered "yes" you are in the right place. I provide holistic anti-racist & racially affirming therapy for high-achieving BIPOC professionals that centers social justice and decolonization. I support BIPOC folks process racial, intergenerational, and systematic trauma to REVIVE and LIBERATE themselves to show up whole, vulnerable, unapologetic & with love in all aspects of their life. Get ready to shine your light and be attuned to your inner "Self!"
(929) 299-2174 View (929) 299-2174
Photo of Eleanor Ippolito, Counselor in New York
Eleanor Ippolito
Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11209
I strongly believe in tailoring treatment to the specific needs and goals of each patient or couple, and by combining psychodynamic/psychoanalytic, cognitive-behavioral, Gestalt, attachment-based, interpersonal, and trauma-focused interventions.
I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance use, relationship struggles, and bereavement. During my years of practice, I worked extensively with patients addressing recent and/or past traumatic experiences, especially within the framework of complex trauma. I am also experienced in working with couples and the specific challenges they encounter in each stage of their relationship.
I strongly believe in tailoring treatment to the specific needs and goals of each patient or couple, and by combining psychodynamic/psychoanalytic, cognitive-behavioral, Gestalt, attachment-based, interpersonal, and trauma-focused interventions.
I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance use, relationship struggles, and bereavement. During my years of practice, I worked extensively with patients addressing recent and/or past traumatic experiences, especially within the framework of complex trauma. I am also experienced in working with couples and the specific challenges they encounter in each stage of their relationship.
(646) 956-4553 View (646) 956-4553
Photo of Katherine Orobona, Licensed Master Social Worker in New York
Katherine Orobona
Licensed Master Social Worker, LMSW
Verified Verified
Farmingdale, NY 11735
Our childhood, history, and personal myths about ourselves are powerful forces that have the ability to shape our interpersonal relationships and behaviors; worldview and ourselves. At some point, we all have experiences, challenges or life altering experiences that will have the ability to change our trajectory, bring us to a cross road or that will challenge our core beliefs about ourselves and the world around us. Through my work with individuals, families and couples I have enjoyed helping others to navigate these obstacles in order to transform these adverse experiences into opportunities of growth.
Our childhood, history, and personal myths about ourselves are powerful forces that have the ability to shape our interpersonal relationships and behaviors; worldview and ourselves. At some point, we all have experiences, challenges or life altering experiences that will have the ability to change our trajectory, bring us to a cross road or that will challenge our core beliefs about ourselves and the world around us. Through my work with individuals, families and couples I have enjoyed helping others to navigate these obstacles in order to transform these adverse experiences into opportunities of growth.
(516) 212-6981 View (516) 212-6981
Photo of Chava Ganz, Clinical Social Work/Therapist in New York
Chava Ganz
Clinical Social Work/Therapist, LCSW
Verified Verified
Far Rockaway, NY 11691  (Online Only)
I use an attachment-based approach using a trauma-informed perspective.
My clients are looking to become curious about thought patterns and triggers that have developed throughout their experiences. Awareness is imperative to healing and moving forward. My clients are struggling with anxious and depressive thinking and are looking to process traumas and experiences in order to fully examine their current situations.
I use an attachment-based approach using a trauma-informed perspective.
My clients are looking to become curious about thought patterns and triggers that have developed throughout their experiences. Awareness is imperative to healing and moving forward. My clients are struggling with anxious and depressive thinking and are looking to process traumas and experiences in order to fully examine their current situations.
(609) 739-9650 View (609) 739-9650
Photo of Dr. Erin Weinstein, Psychologist in New York
Dr. Erin Weinstein
Psychologist, PhD
Verified Verified
Yorktown Heights, NY 10598  (Online Only)
I use an attachment-based/relational approach to help build capacity for internal reflection so we can uncover and work through psychological processes that are operating under the surface and contributing to the symptoms and issues that are causing you distress.
I am a Licensed Clinical Psychologist with over 15 years of direct clinical experience. I specialize in working with culturally diverse young adults (aprx age 18-35) who are having difficulty regulating themselves and experiencing some level of emotional and/or behavioral distress, which sometimes leads to significant problems in school, at work, and/or in relationships with oneself and others. Often, this distress can be eased with increased self-awareness that supports your ability to regulate your internal experience so your emotions feel manageable, your thoughts are more comforting, and you have more control over your behavior.
I use an attachment-based/relational approach to help build capacity for internal reflection so we can uncover and work through psychological processes that are operating under the surface and contributing to the symptoms and issues that are causing you distress.
I am a Licensed Clinical Psychologist with over 15 years of direct clinical experience. I specialize in working with culturally diverse young adults (aprx age 18-35) who are having difficulty regulating themselves and experiencing some level of emotional and/or behavioral distress, which sometimes leads to significant problems in school, at work, and/or in relationships with oneself and others. Often, this distress can be eased with increased self-awareness that supports your ability to regulate your internal experience so your emotions feel manageable, your thoughts are more comforting, and you have more control over your behavior.
(914) 350-4220 View (914) 350-4220
Photo of Huilin Lai, Clinical Social Work/Therapist in New York
Huilin Lai
Clinical Social Work/Therapist, LCSW-R, CST, EMDR-C, SIFI
Verified Verified
5 Endorsed
New York, NY 10001
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
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Photo of Emily M Feinberg, Licensed Master Social Worker in New York
Emily M Feinberg
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Sag Harbor, NY 11963  (Online Only)
I also draw from social justice, feminist, attachment-based, traditional Eastern philosophy, and mindfulness modalities.
I fundamentally believe in the connection between the mind and body, and work from a client-centered, somatic approach. Through therapy, we'll explore your history, nervous system, and relationship to your body. With intentional work, we'll get a better understanding of your unique experience, patterns that your nervous system engages in, and how to learn and unlearn new ways of knowing.
I also draw from social justice, feminist, attachment-based, traditional Eastern philosophy, and mindfulness modalities.
I fundamentally believe in the connection between the mind and body, and work from a client-centered, somatic approach. Through therapy, we'll explore your history, nervous system, and relationship to your body. With intentional work, we'll get a better understanding of your unique experience, patterns that your nervous system engages in, and how to learn and unlearn new ways of knowing.
(516) 928-6024 View (516) 928-6024
Photo of Dr. Brad Stevens, Psychologist in New York
Dr. Brad Stevens
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10021  (Online Only)
Welcome! I am a licensed clinical psychologist with over a decade of experience. I am passionate about providing relationally-oriented, evidence-based care to adults and adolescents. As an integrative psychotherapist, I draw from cognitive-behavioral, experiential, and attachment-based approaches to help individuals who are struggling with emotional pain to live rich and meaningful lives. Through close collaboration with me, my clients cultivate new ways of being both with themselves and others.
Welcome! I am a licensed clinical psychologist with over a decade of experience. I am passionate about providing relationally-oriented, evidence-based care to adults and adolescents. As an integrative psychotherapist, I draw from cognitive-behavioral, experiential, and attachment-based approaches to help individuals who are struggling with emotional pain to live rich and meaningful lives. Through close collaboration with me, my clients cultivate new ways of being both with themselves and others.
(347) 244-7549 View (347) 244-7549
Photo of Jacklyn Krol, Clinical Social Work/Therapist in New York
Jacklyn Krol
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Great Neck, NY 11020  (Online Only)
WWW.PsychotherapistJackie.COM .....Are you finding yourself in the same relationship patterns that just aren't working for you? Are you struggling in your relationships with your partner, family, or friends? I am an attachment-based therapist and work with both individuals and couples. I help my clients recognize unhealthy patterns in their relationships and improve their communication skills. In addition, I also treat OCD by using the gold standard in treatment which is ERP.
WWW.PsychotherapistJackie.COM .....Are you finding yourself in the same relationship patterns that just aren't working for you? Are you struggling in your relationships with your partner, family, or friends? I am an attachment-based therapist and work with both individuals and couples. I help my clients recognize unhealthy patterns in their relationships and improve their communication skills. In addition, I also treat OCD by using the gold standard in treatment which is ERP.
(516) 418-8845 View (516) 418-8845
Photo of Dr. A Maya Kaye, Clinical Social Work/Therapist in New York
Dr. A Maya Kaye
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
3 Endorsed
Syracuse, NY 13244  (Online Only)
I offer attachment-based therapy, IFS therapy, mentalization-based therapy, psychodynamic psychotherapy, mindfulness, and compassion-focused therapy.
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
I offer attachment-based therapy, IFS therapy, mentalization-based therapy, psychodynamic psychotherapy, mindfulness, and compassion-focused therapy.
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
(518) 519-3335 View (518) 519-3335
Photo of Diana Jeanne Feldman in New York
Diana Jeanne Feldman
LCAT, BCT, MA
Verified Verified
New York, NY 10001
Do you struggle with challenging emotions or symptoms of trauma? With over 30 years experience working with children, teens and adults, my attachment based approach combines didactic and somatic approaches to best fit the needs of every client. Children need a safe and playful space to work through difficult issues. Expressive arts approaches and DBT methods are effective when words are not enough. My compassionate and down to earth process examines old patterns that no longer serve you as you discover new empowered parts of yourself. We work on concrete tools to address issues such as anxiety, depression, and symptoms of trauma.
Do you struggle with challenging emotions or symptoms of trauma? With over 30 years experience working with children, teens and adults, my attachment based approach combines didactic and somatic approaches to best fit the needs of every client. Children need a safe and playful space to work through difficult issues. Expressive arts approaches and DBT methods are effective when words are not enough. My compassionate and down to earth process examines old patterns that no longer serve you as you discover new empowered parts of yourself. We work on concrete tools to address issues such as anxiety, depression, and symptoms of trauma.
(646) 971-1555 View (646) 971-1555
Photo of Staci Benaroya, Clinical Social Work/Therapist in New York
Staci Benaroya
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
New York, NY 10016
I offer EMDR therapy on it's own or alongside Attachment-Based therapy.
I'm not your average trauma therapist. Hi, I'm Staci and I'm a modern psychotherapist for post-grad "Quarter-Life" New Yorkers. Triggering events and major life transitions you're facing are leading you to feel stuck, lost, isolated, worried and stressed AF. I help you FINALLY get a grip on your anxiety so you can unlock your full potential. My east-meets-west mind-body approach is modern, relatable, collaborative. I meet you where YOU are and work with you from here to create a safe, sacred space for you to reflect on your strengths and challenges, gain insight, and move towards meaningful and lasting change.
I offer EMDR therapy on it's own or alongside Attachment-Based therapy.
I'm not your average trauma therapist. Hi, I'm Staci and I'm a modern psychotherapist for post-grad "Quarter-Life" New Yorkers. Triggering events and major life transitions you're facing are leading you to feel stuck, lost, isolated, worried and stressed AF. I help you FINALLY get a grip on your anxiety so you can unlock your full potential. My east-meets-west mind-body approach is modern, relatable, collaborative. I meet you where YOU are and work with you from here to create a safe, sacred space for you to reflect on your strengths and challenges, gain insight, and move towards meaningful and lasting change.
(914) 653-7729 View (914) 653-7729
Photo of Matthew Braman, Clinical Social Work/Therapist in New York
Matthew Braman
Clinical Social Work/Therapist, LCSW, LCSW-C, PMH-C
Verified Verified
6 Endorsed
New York, NY 10001  (Online Only)
Advanced and specialized training in postpartum & paternal mental health and perinatal mood & anxiety disorders guide my emotionally focused and attachment-based approach to empower men on their transformative journey from Dude to Dad.
Modern men like you want to make it happen - successful marriage, fatherhood, career, etc. You need to get out of your head and speak freely, but you don't want to burden your relationships. Your partner isn't supposed to be your therapist, and if you're often feeling defensive, irritable, isolated, and overwhelmed, then it's better to get help now before things get a little bit too FUBAR. The therapeutic relationship needs to feel right, and you want a therapist who will listen to you, join you through the truth, challenge and support you, and tell you like it is when you need some honest feedback.
Advanced and specialized training in postpartum & paternal mental health and perinatal mood & anxiety disorders guide my emotionally focused and attachment-based approach to empower men on their transformative journey from Dude to Dad.
Modern men like you want to make it happen - successful marriage, fatherhood, career, etc. You need to get out of your head and speak freely, but you don't want to burden your relationships. Your partner isn't supposed to be your therapist, and if you're often feeling defensive, irritable, isolated, and overwhelmed, then it's better to get help now before things get a little bit too FUBAR. The therapeutic relationship needs to feel right, and you want a therapist who will listen to you, join you through the truth, challenge and support you, and tell you like it is when you need some honest feedback.
(678) 771-6302 View (678) 771-6302
Photo of Jill Abramson, Clinical Social Work/Therapist in New York
Jill Abramson
Clinical Social Work/Therapist, LCSW, CASAC, CSAT
Verified Verified
New York, NY 10075  (Online Only)
With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.
With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.
(917) 983-1360 View (917) 983-1360
Photo of Pam Perkins, Clinical Social Work/Therapist in New York
Pam Perkins
Clinical Social Work/Therapist, LCSWR, SEP
Verified Verified
Malden On Hudson, NY 12453  (Online Only)
I am presently accepting new clients for Parent Coaching only. I presently offer Attachment Parenting Coaching for individuals, couples, and ex's who are co-parenting in separate households. I also work with parents of estranged teenage and adult children to help them negotiate the distance in the relationship in ways that promote healing. My approach to working with parents is supportive, nonjudgmental, and includes hands on attachment based parenting strategies. Attachment Parenting creates structure and trust while bringing the child closer to the parent in an age appropriate way. All my therapy and coaching is offered online.
I am presently accepting new clients for Parent Coaching only. I presently offer Attachment Parenting Coaching for individuals, couples, and ex's who are co-parenting in separate households. I also work with parents of estranged teenage and adult children to help them negotiate the distance in the relationship in ways that promote healing. My approach to working with parents is supportive, nonjudgmental, and includes hands on attachment based parenting strategies. Attachment Parenting creates structure and trust while bringing the child closer to the parent in an age appropriate way. All my therapy and coaching is offered online.
(845) 875-4346 View (845) 875-4346
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.