Therapists in New York
Dr. Jessica Tasca
Psychologist, PhD
Verified Verified
New York, NY 10001
I use a psychodynamic, attachment-based framework and balance careful listening with thoughtful probing.
As humans, we tend to avoid our more difficult and complex emotions in hopes that they will disappear. However, it is more often the case that the feelings we turn inward find their way out, and sometimes in a less-than-ideal way. Therapy is a unique space to explore the parts of you that tend to stay hidden. It is a space to “look beneath the hood” to understand more fully who you are and "why" you are. With this newfound insight, we can explore ways for you to engage more fully in your life and relationships, dig into your sense of purpose, and reconnect with (or discover for the first time) feelings of stillness and joy.
I use a psychodynamic, attachment-based framework and balance careful listening with thoughtful probing.
As humans, we tend to avoid our more difficult and complex emotions in hopes that they will disappear. However, it is more often the case that the feelings we turn inward find their way out, and sometimes in a less-than-ideal way. Therapy is a unique space to explore the parts of you that tend to stay hidden. It is a space to “look beneath the hood” to understand more fully who you are and "why" you are. With this newfound insight, we can explore ways for you to engage more fully in your life and relationships, dig into your sense of purpose, and reconnect with (or discover for the first time) feelings of stillness and joy.
Valerie Ziel
Clinical Social Work/Therapist, LCSW
Verified Verified
Flushing, NY 11368
My therapeutic approach is holistic, blending elements from different approaches such as psychodynamic, attachment-based, mindfulness, body-mind, and strength-based.
My name is Valerie Ziel; I am a licensed clinical social worker. My approach to psychotherapy is eclectic, adapting to the unique needs of each patient. I have provided psychotherapy services to a diverse population who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues. I work with adult clients who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues.
My therapeutic approach is holistic, blending elements from different approaches such as psychodynamic, attachment-based, mindfulness, body-mind, and strength-based.
My name is Valerie Ziel; I am a licensed clinical social worker. My approach to psychotherapy is eclectic, adapting to the unique needs of each patient. I have provided psychotherapy services to a diverse population who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues. I work with adult clients who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues.
Sugandha Sharma
Counselor, LMHC
Verified Verified
Ithaca, NY 14850 (Online Only)
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
The Empowerment Opportunity
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
New York, NY 10075
You excel in one or more areas of your life, yet you silently struggle with feelings of being unworthy and unlovable. Sometimes you may even feel like an outsider in your own life. Maybe you buy nice things, or go on amazing trips, but for some reason you still don’t feel happy. You may hide behind your work and push people away because you are afraid to let them know who you really are. This is not what you want to be doing but you can’t help it. This is not your fault. You are doing the best you can with the resources you were given. At The Empowerment Opportunity, we will help you tap into different resources within yourself.
You excel in one or more areas of your life, yet you silently struggle with feelings of being unworthy and unlovable. Sometimes you may even feel like an outsider in your own life. Maybe you buy nice things, or go on amazing trips, but for some reason you still don’t feel happy. You may hide behind your work and push people away because you are afraid to let them know who you really are. This is not what you want to be doing but you can’t help it. This is not your fault. You are doing the best you can with the resources you were given. At The Empowerment Opportunity, we will help you tap into different resources within yourself.
Leah Cerf
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Brooklyn, NY 11222 (Online Only)
As a therapist and visual artist, my work is informed by psychodynamic psychotherapy, neuroscience, mindfulness and imagery techniques, somatic work, cognitive behavioral therapy, and attachment-based therapy.
If you are feeling stuck and overwhelmed, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a way that feels easeful and gratifying. I am warm, non-judgmental, and direct—no subject is off limits, and humor is welcome! My style is integrative, merging evidence-based therapies with alternative “new-wave" therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
As a therapist and visual artist, my work is informed by psychodynamic psychotherapy, neuroscience, mindfulness and imagery techniques, somatic work, cognitive behavioral therapy, and attachment-based therapy.
If you are feeling stuck and overwhelmed, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a way that feels easeful and gratifying. I am warm, non-judgmental, and direct—no subject is off limits, and humor is welcome! My style is integrative, merging evidence-based therapies with alternative “new-wave" therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
Svea Holmvig-Johnson
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10001 (Online Only)
With a background in sexual health education, medical social work and experience as a full spectrum doula, Svea understands the importance of person-centered care across multiple systems. Svea has worked as a therapist with people of all ages, with a speciality in adolescents and young adults. Svea aims to incorporate culturally sensitive techniques into a multimodal approach to therapy, drawing from psychodynamic therapy, attachment-based therapy, and CBT, to name a few. Svea utilizes her experience in a diverse array of settings to work towards the unique therapeutic goals of each individual.
With a background in sexual health education, medical social work and experience as a full spectrum doula, Svea understands the importance of person-centered care across multiple systems. Svea has worked as a therapist with people of all ages, with a speciality in adolescents and young adults. Svea aims to incorporate culturally sensitive techniques into a multimodal approach to therapy, drawing from psychodynamic therapy, attachment-based therapy, and CBT, to name a few. Svea utilizes her experience in a diverse array of settings to work towards the unique therapeutic goals of each individual.
Christina Erhardt
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
Life can bring uncertainty and pain that we need help to navigate and heal from. Are you feeling unhappy or lost? Having relationship difficulties? Worried about the future? Have you endured great losses or hardships that are leaving you feeling confused, isolated or unlovable? You do not have to shoulder this alone. Maybe you want to feel fulfilled or joyful. Maybe you want to cultivate meaningful relationships. Maybe you want to grow in ways you never thought possible. I am passionate about helping people put the pieces of themselves back together in a way that leaves them feeling inspired and open to life's possibilities.
Life can bring uncertainty and pain that we need help to navigate and heal from. Are you feeling unhappy or lost? Having relationship difficulties? Worried about the future? Have you endured great losses or hardships that are leaving you feeling confused, isolated or unlovable? You do not have to shoulder this alone. Maybe you want to feel fulfilled or joyful. Maybe you want to cultivate meaningful relationships. Maybe you want to grow in ways you never thought possible. I am passionate about helping people put the pieces of themselves back together in a way that leaves them feeling inspired and open to life's possibilities.
Nicole Chirillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11217 (Online Only)
Nicole's therapeutic approach is rooted in an eclectic framework, which includes elements of attachment-based therapy, somatic experiencing therapy, ACT and EMDR. She tailors her approach to each client's unique needs, prioritizing the therapeutic alliance with an emphasis on a non-pathologizing perspective. Nicole prioritizes helping individuals navigate multi-systemic oppression while embracing their intersecting identities. She remains client-centered, but also embraces the opportunity to incorporate humor and insights when beneficial, fostering authenticity and connection.
Nicole's therapeutic approach is rooted in an eclectic framework, which includes elements of attachment-based therapy, somatic experiencing therapy, ACT and EMDR. She tailors her approach to each client's unique needs, prioritizing the therapeutic alliance with an emphasis on a non-pathologizing perspective. Nicole prioritizes helping individuals navigate multi-systemic oppression while embracing their intersecting identities. She remains client-centered, but also embraces the opportunity to incorporate humor and insights when beneficial, fostering authenticity and connection.
Sarah Tepfer
Licensed Master Social Worker, LMSW
Verified Verified
Roslyn Heights, NY 11577
Have you experienced hard times that left you feeling hopeless and disconnected? Do you feel like you put up a front to the outside world but on the inside your unhappy and dissatisfied with life? Do you feel like no one understands what you are going through? If so, therapy can create the change needed to living a better life. In my practice I work on helping you regain joy, connection, and discover your best self.
Have you experienced hard times that left you feeling hopeless and disconnected? Do you feel like you put up a front to the outside world but on the inside your unhappy and dissatisfied with life? Do you feel like no one understands what you are going through? If so, therapy can create the change needed to living a better life. In my practice I work on helping you regain joy, connection, and discover your best self.
Gitty Rubin
Counselor, LMHC
Verified Verified
New York, NY 10024
Like most human beings, you are doing your best trying to deal with the cards life dealt you. You are motivated and want to improve the quality of your life; only life hasn’t always provided you with the answers. If you are like most people, you have put in a lot of effort and often ended up disappointed in those ‘proven’ methods. However, your life and your brain are unique. Just like you can’t debate whether a hammer or screwdriver is ‘better’, there is no ‘best’ psychological method.
Like most human beings, you are doing your best trying to deal with the cards life dealt you. You are motivated and want to improve the quality of your life; only life hasn’t always provided you with the answers. If you are like most people, you have put in a lot of effort and often ended up disappointed in those ‘proven’ methods. However, your life and your brain are unique. Just like you can’t debate whether a hammer or screwdriver is ‘better’, there is no ‘best’ psychological method.
Lisa Whitenight
MA, CMM, RMT, CYT
Verified Verified
Goshen, NY 10924
I am truly passionate about my work and believe it is important to find the right match. My goal is to meet everyone where they are at in their readiness and insights, and I work with a wide range of clients from various backgrounds. I have over a decade of experience in working with others, and will bring a comprehensive and eclectic approach to our time together.
I am truly passionate about my work and believe it is important to find the right match. My goal is to meet everyone where they are at in their readiness and insights, and I work with a wide range of clients from various backgrounds. I have over a decade of experience in working with others, and will bring a comprehensive and eclectic approach to our time together.
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Nadia M Diaz
Psychologist, PhD
Verified Verified
2 Endorsed
Forest Hills, NY 11375
I am a NY licensed clinical psychologist with 20+ years of experience. I integrate different methods to work collaboratively in a non-judgemental, culturally sensitive, warm and supporting environment, tailored to each person. Treatment of depression, anxiety, trauma, PTSD, and relationship issues through exploration, trauma informed interventions, self-understanding, & personal growth. Currently ONLY accepting clients for Psychological Evaluations USCIS (Immigration): N-648, Asylum, VAWA, U Visa, T Visa, 601 Waiver Pardon/Extreme Hardship Evaluations. AND Bariatric Clearance. Spanish/English. By appt only
I am a NY licensed clinical psychologist with 20+ years of experience. I integrate different methods to work collaboratively in a non-judgemental, culturally sensitive, warm and supporting environment, tailored to each person. Treatment of depression, anxiety, trauma, PTSD, and relationship issues through exploration, trauma informed interventions, self-understanding, & personal growth. Currently ONLY accepting clients for Psychological Evaluations USCIS (Immigration): N-648, Asylum, VAWA, U Visa, T Visa, 601 Waiver Pardon/Extreme Hardship Evaluations. AND Bariatric Clearance. Spanish/English. By appt only
Rachel N. Wyner
Psychologist, PhD, JD
Verified Verified
West Hempstead, NY 11552
Waitlist for new clients
In life, we encounter many situations that seem to push us to our limits, or beyond. Some of these arise from within, others, from our surroundings. When these situations become intolerable, and nothing we’ve tried has worked, frustration, or even despair, may set in. At this point, we can give in or give up, or we can seek help and renewed hope. Whether you have been struggling mightily and at length, or mildly and briefly, I would be honored to meet you, to get to know you, to hear about what you’ve been going through, and to join with you in finding ways to make things better.
In life, we encounter many situations that seem to push us to our limits, or beyond. Some of these arise from within, others, from our surroundings. When these situations become intolerable, and nothing we’ve tried has worked, frustration, or even despair, may set in. At this point, we can give in or give up, or we can seek help and renewed hope. Whether you have been struggling mightily and at length, or mildly and briefly, I would be honored to meet you, to get to know you, to hear about what you’ve been going through, and to join with you in finding ways to make things better.
Nandini Malhotra
Pre-Licensed Professional, MHC-LP
Verified Verified
3 Endorsed
New York, NY 10001
Nandini operates from an anti-oppression lens honoring the intersecting identities clients hold, centering autonomy and self-determination. Although holistic, her approach contextualizes each client’s wellbeing within the unique systems (i.e. political, familial, etc.) they navigate. Her eclectic and non-hierarchical orientation draws from feminist-multicultural, person-centered, trauma-informed, and psychodynamic modalities. By centering compassion and non-judgement, Nandini hopes to support the client’s pursuit toward healing, happiness, and ultimately, freedom.
Nandini operates from an anti-oppression lens honoring the intersecting identities clients hold, centering autonomy and self-determination. Although holistic, her approach contextualizes each client’s wellbeing within the unique systems (i.e. political, familial, etc.) they navigate. Her eclectic and non-hierarchical orientation draws from feminist-multicultural, person-centered, trauma-informed, and psychodynamic modalities. By centering compassion and non-judgement, Nandini hopes to support the client’s pursuit toward healing, happiness, and ultimately, freedom.
Madeline Zambri
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Garden City, NY 11530
It has been said that "when it rains it pours" and at some point in everyone's lives they will believe wholeheartedly in that statement. For some, it may feel like they were born in the storm and have never found a way to get out of the rain. For others it may be a persistent drizzle, never a full downpour but never a break either. And for some, it may be the first time they've ever seen rain. No matter which is true, when the rain comes everyone hopes they will have a way to stay dry, be it a sturdy umbrella or a cozy shelter, but that is not always the case. Reaching out for help is another way to get out of the rain.
It has been said that "when it rains it pours" and at some point in everyone's lives they will believe wholeheartedly in that statement. For some, it may feel like they were born in the storm and have never found a way to get out of the rain. For others it may be a persistent drizzle, never a full downpour but never a break either. And for some, it may be the first time they've ever seen rain. No matter which is true, when the rain comes everyone hopes they will have a way to stay dry, be it a sturdy umbrella or a cozy shelter, but that is not always the case. Reaching out for help is another way to get out of the rain.
Chelsea Shoshana
Counselor, MHC-LP
Verified Verified
Long Beach, NY 11561
Together we can help you become the best version of yourself. I work with Children, Teens, & Adults. Through insight and awareness into thoughts, emotions, and relationships patterns; You will begin to experience profound growth. This is a warm & empathetic space for you to identify concerns, manage emotions, create realistic goals. I believe trust and unconditional acceptance are essential for therapeutic growth. Our group practice is located in Long Beach as well as within Concierge Pediatrics in Roslyn & Woodbury.
Together we can help you become the best version of yourself. I work with Children, Teens, & Adults. Through insight and awareness into thoughts, emotions, and relationships patterns; You will begin to experience profound growth. This is a warm & empathetic space for you to identify concerns, manage emotions, create realistic goals. I believe trust and unconditional acceptance are essential for therapeutic growth. Our group practice is located in Long Beach as well as within Concierge Pediatrics in Roslyn & Woodbury.
Calm Collective Therapy
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10016 (Online Only)
If you're struggling with feelings of sadness, anxiety, or just having difficulty managing relationships and life transitions, sometimes it's hard not to feel stuck when you feel like you don't know where to start. Whether you're a beginner in therapy or have had it before and wanting to start up again, we're here to help.
If you're struggling with feelings of sadness, anxiety, or just having difficulty managing relationships and life transitions, sometimes it's hard not to feel stuck when you feel like you don't know where to start. Whether you're a beginner in therapy or have had it before and wanting to start up again, we're here to help.
Yuriy Layvand
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Brooklyn, NY 11215
For facing life crises, improving relationships, getting clarity in career, strengthening mental health, and healing from childhood traumas. I will help you learn how to make the right choices, get coping and mind skills that work, and start thriving in life. All cultures and spiritual / faith traditions are welcome!
For facing life crises, improving relationships, getting clarity in career, strengthening mental health, and healing from childhood traumas. I will help you learn how to make the right choices, get coping and mind skills that work, and start thriving in life. All cultures and spiritual / faith traditions are welcome!
Rebecca Solodovnik
Mental Health Counselor, MA, LMHC, CAMS 3, CCIS
Verified Verified
4 Endorsed
New York, NY 10016 (Online Only)
Hi, thank you for stopping by. Breaking unhealthy patterns of behavior. Struggling with a (recent or past) traumatic event. Working on your anger or other emotions that get in the way of achieving goals. Learning how to set boundaries. Gaining insight about yourself. Learning more effective ways to communicate at work or in your personal relationship. Can't vent to friends or family anymore. All of these are the right reasons for therapy. This is the first step towards feeling better, thinking better, working better and living better.
Hi, thank you for stopping by. Breaking unhealthy patterns of behavior. Struggling with a (recent or past) traumatic event. Working on your anger or other emotions that get in the way of achieving goals. Learning how to set boundaries. Gaining insight about yourself. Learning more effective ways to communicate at work or in your personal relationship. Can't vent to friends or family anymore. All of these are the right reasons for therapy. This is the first step towards feeling better, thinking better, working better and living better.
Dr. Tara Emrani
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10005
I believe in practical and actionable psychotherapy. Therapy that is tailored to your goals and provides helpful guidance. My clients include individuals and couples from diverse professional backgrounds.
I believe in practical and actionable psychotherapy. Therapy that is tailored to your goals and provides helpful guidance. My clients include individuals and couples from diverse professional backgrounds.
See more therapy options for New York
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.