Photo of Monica Zahl, Mental Health Counselor in New York
Monica Zahl
Mental Health Counselor, LMHC
Verified Verified
Brooklyn, NY 11216  (Online Only)
I practice an integrative approach to psychotherapy, utilizing body-centered techniques, mindfulness, CBT, Internal Family Systems and attachment-based therapies to explore both systemic and individual challenges.
I specialize in working with clients in the LGBTQ+ community, to create a genuine and compassionate therapeutic relationship that is gender- and sexuality-affirming. I work with adults experiencing a range of issues, such as anxiety, depression, trauma, attachment difficulties, relationship and sex-related issues. It is through a warm and non-judgemental collaboration that we can examine the sources of adversity you are experiencing, and together create the motivation to make the changes you want to see in your life.
I practice an integrative approach to psychotherapy, utilizing body-centered techniques, mindfulness, CBT, Internal Family Systems and attachment-based therapies to explore both systemic and individual challenges.
I specialize in working with clients in the LGBTQ+ community, to create a genuine and compassionate therapeutic relationship that is gender- and sexuality-affirming. I work with adults experiencing a range of issues, such as anxiety, depression, trauma, attachment difficulties, relationship and sex-related issues. It is through a warm and non-judgemental collaboration that we can examine the sources of adversity you are experiencing, and together create the motivation to make the changes you want to see in your life.
(929) 581-7339 View (929) 581-7339
Photo of Matthew Braman, Clinical Social Work/Therapist in New York
Matthew Braman
Clinical Social Work/Therapist, LCSW, LCSW-C, PMH-C
Verified Verified
6 Endorsed
New York, NY 10001  (Online Only)
Advanced and specialized training in postpartum & paternal mental health and perinatal mood & anxiety disorders guide my emotionally focused and attachment-based approach to empower men on their transformative journey from Dude to Dad.
Modern men like you want to make it happen - successful marriage, fatherhood, career, etc. You need to get out of your head and speak freely, but you don't want to burden your relationships. Your partner isn't supposed to be your therapist, and if you're often feeling defensive, irritable, isolated, and overwhelmed, then it's better to get help now before things get a little bit too FUBAR. The therapeutic relationship needs to feel right, and you want a therapist who will listen to you, join you through the truth, challenge and support you, and tell you like it is when you need some honest feedback.
Advanced and specialized training in postpartum & paternal mental health and perinatal mood & anxiety disorders guide my emotionally focused and attachment-based approach to empower men on their transformative journey from Dude to Dad.
Modern men like you want to make it happen - successful marriage, fatherhood, career, etc. You need to get out of your head and speak freely, but you don't want to burden your relationships. Your partner isn't supposed to be your therapist, and if you're often feeling defensive, irritable, isolated, and overwhelmed, then it's better to get help now before things get a little bit too FUBAR. The therapeutic relationship needs to feel right, and you want a therapist who will listen to you, join you through the truth, challenge and support you, and tell you like it is when you need some honest feedback.
(678) 771-6302 View (678) 771-6302
Photo of Elexa O’Donnell, Clinical Social Work/Therapist in New York
Elexa O’Donnell
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Buffalo, NY 14223
My approach is rooted in trauma-informed, attachment-based and anti-oppression frameworks.
My goal as a clinician is to create a safe space where we can work through issues that may be causing you distress, and eventually celebrate your positive growth. I may be a particularly good fit for those seeking support around interpersonal relationships, life transitions, trauma, anxiety or depression. Together, we will explore the patterns in your life that are no longer serving you. I am also a certified perinatal mental health provider and have a special interest in working with folks navigating challenges around parenthood including postpartum depression/anxiety, birth trauma, pregnancy loss and infertility.
My approach is rooted in trauma-informed, attachment-based and anti-oppression frameworks.
My goal as a clinician is to create a safe space where we can work through issues that may be causing you distress, and eventually celebrate your positive growth. I may be a particularly good fit for those seeking support around interpersonal relationships, life transitions, trauma, anxiety or depression. Together, we will explore the patterns in your life that are no longer serving you. I am also a certified perinatal mental health provider and have a special interest in working with folks navigating challenges around parenthood including postpartum depression/anxiety, birth trauma, pregnancy loss and infertility.
(716) 204-7367 View (716) 204-7367
Photo of The Empowerment Opportunity , Clinical Social Work/Therapist in New York
The Empowerment Opportunity
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
New York, NY 10075
You excel in one or more areas of your life, yet you silently struggle with feelings of being unworthy and unlovable. Sometimes you may even feel like an outsider in your own life. Maybe you buy nice things, or go on amazing trips, but for some reason you still don’t feel happy. You may hide behind your work and push people away because you are afraid to let them know who you really are. This is not what you want to be doing but you can’t help it. This is not your fault. You are doing the best you can with the resources you were given. At The Empowerment Opportunity, we will help you tap into different resources within yourself.
You excel in one or more areas of your life, yet you silently struggle with feelings of being unworthy and unlovable. Sometimes you may even feel like an outsider in your own life. Maybe you buy nice things, or go on amazing trips, but for some reason you still don’t feel happy. You may hide behind your work and push people away because you are afraid to let them know who you really are. This is not what you want to be doing but you can’t help it. This is not your fault. You are doing the best you can with the resources you were given. At The Empowerment Opportunity, we will help you tap into different resources within yourself.
(929) 264-5711 View (929) 264-5711
Photo of Leah Cerf, Clinical Social Work/Therapist in New York
Leah Cerf
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Brooklyn, NY 11222  (Online Only)
As a therapist and visual artist, my work is informed by psychodynamic psychotherapy, neuroscience, mindfulness and imagery techniques, somatic work, cognitive behavioral therapy, and attachment-based therapy.
If you are feeling stuck and overwhelmed, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a way that feels easeful and gratifying. I am warm, non-judgmental, and direct—no subject is off limits, and humor is welcome! My style is integrative, merging evidence-based therapies with alternative “new-wave" therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
As a therapist and visual artist, my work is informed by psychodynamic psychotherapy, neuroscience, mindfulness and imagery techniques, somatic work, cognitive behavioral therapy, and attachment-based therapy.
If you are feeling stuck and overwhelmed, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a way that feels easeful and gratifying. I am warm, non-judgmental, and direct—no subject is off limits, and humor is welcome! My style is integrative, merging evidence-based therapies with alternative “new-wave" therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
(646) 849-4490 View (646) 849-4490
Photo of Goldi Srebro, Clinical Social Work/Therapist in New York
Goldi Srebro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11204
I am trained in EMDR and Sensorimotor Psychotherapy and use an attachment-based approach, as well as ACT and skill-based approaches as needed.
Imagine how you'd like to be in a year from now. Take a moment; I'll wait... Would you like to feel more alive, more energized, and at peace with yourself and those around you? Would you like to let go of the heavy boulders of anxiety, panic, anger, depression, and trauma symptoms? My goal is to join you on your journey to healing and help you achieve your vision. Why don't we chat for a few minutes, so you can see if this is the right choice for you? I look forward to getting to know you!
I am trained in EMDR and Sensorimotor Psychotherapy and use an attachment-based approach, as well as ACT and skill-based approaches as needed.
Imagine how you'd like to be in a year from now. Take a moment; I'll wait... Would you like to feel more alive, more energized, and at peace with yourself and those around you? Would you like to let go of the heavy boulders of anxiety, panic, anger, depression, and trauma symptoms? My goal is to join you on your journey to healing and help you achieve your vision. Why don't we chat for a few minutes, so you can see if this is the right choice for you? I look forward to getting to know you!
(718) 215-9969 View (718) 215-9969
Photo of Dinah Foley, Clinical Social Work/Therapist in New York
Dinah Foley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10003
I view therapy as a laboratory for fostering meaningful change and self-discovery. I practice from an integrative perspective, focusing on creating a healing and empathetic relationship that incorporates a range of evidence-based modalities to move towards a more fulfilling, resilient, and harmonious life. I’m particularly drawn to working within the Internal Family Systems model, an attachment-based modality that uplifts the complexity and wisdom of our internal worlds and strengthens our inherent capacity to heal burdened parts of our systems and develop compassionate, strengths-based relationships with ourselves and others.
I view therapy as a laboratory for fostering meaningful change and self-discovery. I practice from an integrative perspective, focusing on creating a healing and empathetic relationship that incorporates a range of evidence-based modalities to move towards a more fulfilling, resilient, and harmonious life. I’m particularly drawn to working within the Internal Family Systems model, an attachment-based modality that uplifts the complexity and wisdom of our internal worlds and strengthens our inherent capacity to heal burdened parts of our systems and develop compassionate, strengths-based relationships with ourselves and others.
(929) 205-8472 View (929) 205-8472
Photo of Sugandha Sharma, Counselor in New York
Sugandha Sharma
Counselor, LMHC
Verified Verified
Ithaca, NY 14850  (Online Only)
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
(347) 427-5301 View (347) 427-5301
Photo of Huilin Lai, Clinical Social Work/Therapist in New York
Huilin Lai
Clinical Social Work/Therapist, LCSW-R, CST, EMDR-C, SIFI
Verified Verified
5 Endorsed
New York, NY 10001
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
View
Photo of Virginie Petrus, Counselor in New York
Virginie Petrus
Counselor, LMHC
Verified Verified
New York, NY 10004  (Online Only)
Congratulations to you for taking this initial step forward into your wellness journey. Through compassion, empathy, and attention, I provide a safe space for you to flourish and to grow as you address and heal your wounded parts. By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have meaningful transformation. Together, we will do the required work to improve relationship to oneself so you can show up as your true authentic self,
Congratulations to you for taking this initial step forward into your wellness journey. Through compassion, empathy, and attention, I provide a safe space for you to flourish and to grow as you address and heal your wounded parts. By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have meaningful transformation. Together, we will do the required work to improve relationship to oneself so you can show up as your true authentic self,
(516) 226-2119 View (516) 226-2119
Photo of Jessica Hilliard, Licensed Master Social Worker in New York
Jessica Hilliard
Licensed Master Social Worker
Verified Verified
1 Endorsed
White Plains, NY 10603  (Online Only)
Through attachment-based and psychodynamic approaches, we will work to create resilient relationships that emphasize open, assertive communication.
After years as a performing artist and opera singer, I recognized that creativity, play, and being known are integral to our sense of well-being. I discovered my passion for supporting people through creativity and talk therapy to pursue fulfilling and meaningful lives. I strive to create a warm, nurturing environment to process your experiences and identify your strengths and values. I work with adolescents through late adulthood with a wide range of diagnoses, including anxiety, depression, trauma-related, OCD, neurodivergent, and personality disorders.
Through attachment-based and psychodynamic approaches, we will work to create resilient relationships that emphasize open, assertive communication.
After years as a performing artist and opera singer, I recognized that creativity, play, and being known are integral to our sense of well-being. I discovered my passion for supporting people through creativity and talk therapy to pursue fulfilling and meaningful lives. I strive to create a warm, nurturing environment to process your experiences and identify your strengths and values. I work with adolescents through late adulthood with a wide range of diagnoses, including anxiety, depression, trauma-related, OCD, neurodivergent, and personality disorders.
(914) 556-1977 View (914) 556-1977
Photo of Christina Erhardt, Licensed Master Social Worker in New York
Christina Erhardt
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Life can bring uncertainty and pain that we need help to navigate and heal from. Are you feeling unhappy or lost? Having relationship difficulties? Worried about the future? Have you endured great losses or hardships that are leaving you feeling confused, isolated or unlovable? You do not have to shoulder this alone. Maybe you want to feel fulfilled or joyful. Maybe you want to cultivate meaningful relationships. Maybe you want to grow in ways you never thought possible. I am passionate about helping people put the pieces of themselves back together in a way that leaves them feeling inspired and open to life's possibilities.
Life can bring uncertainty and pain that we need help to navigate and heal from. Are you feeling unhappy or lost? Having relationship difficulties? Worried about the future? Have you endured great losses or hardships that are leaving you feeling confused, isolated or unlovable? You do not have to shoulder this alone. Maybe you want to feel fulfilled or joyful. Maybe you want to cultivate meaningful relationships. Maybe you want to grow in ways you never thought possible. I am passionate about helping people put the pieces of themselves back together in a way that leaves them feeling inspired and open to life's possibilities.
(516) 550-4342 View (516) 550-4342
Photo of Rachel Valencia, Counselor in New York
Rachel Valencia
Counselor, LMHC
Verified Verified
Astoria, NY 11105  (Online Only)
Accepting new clients via telehealth! Struggling with your mental health can be difficult, but you don't have to do it alone. Whether it be depression, anxiety, anger, trauma, or other mental health issues, I am here to help you understand where your issues have stemmed from, work on healing them, and learn new ways to cope and interact with your world. In working with me, you can expect to have a safe, non-judgmental space to explore your innerworld. I work with clients of all ages, and in individual, couple, or family modality.
Accepting new clients via telehealth! Struggling with your mental health can be difficult, but you don't have to do it alone. Whether it be depression, anxiety, anger, trauma, or other mental health issues, I am here to help you understand where your issues have stemmed from, work on healing them, and learn new ways to cope and interact with your world. In working with me, you can expect to have a safe, non-judgmental space to explore your innerworld. I work with clients of all ages, and in individual, couple, or family modality.
(718) 400-6205 View (718) 400-6205
Photo of Eleanor Ippolito, Counselor in New York
Eleanor Ippolito
Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11209
I strongly believe in tailoring treatment to the specific needs and goals of each patient or couple, and by combining psychodynamic/psychoanalytic, cognitive-behavioral, Gestalt, attachment-based, interpersonal, and trauma-focused interventions.
I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance use, relationship struggles, and bereavement. During my years of practice, I worked extensively with patients addressing recent and/or past traumatic experiences, especially within the framework of complex trauma. I am also experienced in working with couples and the specific challenges they encounter in each stage of their relationship.
I strongly believe in tailoring treatment to the specific needs and goals of each patient or couple, and by combining psychodynamic/psychoanalytic, cognitive-behavioral, Gestalt, attachment-based, interpersonal, and trauma-focused interventions.
I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance use, relationship struggles, and bereavement. During my years of practice, I worked extensively with patients addressing recent and/or past traumatic experiences, especially within the framework of complex trauma. I am also experienced in working with couples and the specific challenges they encounter in each stage of their relationship.
(646) 956-4553 View (646) 956-4553
Photo of Hanna Brinnier Perrault, Clinical Social Work/Therapist in New York
Hanna Brinnier Perrault
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Nyack, NY 10960  (Online Only)
Whether you're transitioning to a new job, anxious about a relationship, navigating a recent loss, these adjustments can feel stressful and overwhelming. I have experience working with trauma, grief, life transitions, depression, anxiety, relational difficulties, and academic/occupational issues. I enjoy working with college/graduate students and young professionals. am trained in a range of modalities including CBT and DBT, but overall, I am person-centered, attachment based and psychodynamically oriented. Thus, I approach therapy from a trauma-focused lens, providing a safe space for clients to process all thoughts and feelings.
Whether you're transitioning to a new job, anxious about a relationship, navigating a recent loss, these adjustments can feel stressful and overwhelming. I have experience working with trauma, grief, life transitions, depression, anxiety, relational difficulties, and academic/occupational issues. I enjoy working with college/graduate students and young professionals. am trained in a range of modalities including CBT and DBT, but overall, I am person-centered, attachment based and psychodynamically oriented. Thus, I approach therapy from a trauma-focused lens, providing a safe space for clients to process all thoughts and feelings.
(845) 539-1242 View (845) 539-1242
Photo of Annmarie B Boyle, Marriage & Family Therapist in New York
Annmarie B Boyle
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Merrick, NY 11566  (Online Only)
I work with couples to overcome infidelity, persistent conflict, and other relationship issues. I work with individuals to challenge negative thoughts, feelings, and beliefs that create patterns that keep them stuck. My approach is emotionally focused and attachment-based, to help clients gain insight and resume positive progress in their lives. See my profile at helloalma.com/providers/annmarie-boyle/ and request a free 15-minute consultation. I accept many insurance plans. Visit me at helloalma.com and let change start today.
I work with couples to overcome infidelity, persistent conflict, and other relationship issues. I work with individuals to challenge negative thoughts, feelings, and beliefs that create patterns that keep them stuck. My approach is emotionally focused and attachment-based, to help clients gain insight and resume positive progress in their lives. See my profile at helloalma.com/providers/annmarie-boyle/ and request a free 15-minute consultation. I accept many insurance plans. Visit me at helloalma.com and let change start today.
(516) 265-7500 View (516) 265-7500
Photo of Laura Marker, Psychologist in New York
Laura Marker
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11215  (Online Only)
I believe that therapy is a space for us to tackle life’s difficulties as well as celebrate life, find joy, and build self-compassion. I provide empathic, nonjudgmental psychotherapy, focused on deepening a sense of self-awareness, gaining insight into your emotional experiences, and empowering you to live a more fulfilling life. My therapeutic approach is rooted in relational and attachment-based theories. I frequently use humanistic, and behavioral interventions tailored to meet the needs of the individual or couple I am working with. I strive to create authentic and collaborative relationships with everyone I work with.
I believe that therapy is a space for us to tackle life’s difficulties as well as celebrate life, find joy, and build self-compassion. I provide empathic, nonjudgmental psychotherapy, focused on deepening a sense of self-awareness, gaining insight into your emotional experiences, and empowering you to live a more fulfilling life. My therapeutic approach is rooted in relational and attachment-based theories. I frequently use humanistic, and behavioral interventions tailored to meet the needs of the individual or couple I am working with. I strive to create authentic and collaborative relationships with everyone I work with.
(347) 754-3357 View (347) 754-3357
Photo of Dr. Gina DePalo, Psychologist in New York
Dr. Gina DePalo
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11211  (Online Only)
Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.
Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.
(347) 970-6907 View (347) 970-6907
Photo of Alexandra K Milak, Pre-Licensed Professional in New York
Alexandra K Milak
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
2 Endorsed
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I am a mental health counselor with a limited permit, working under the supervision of Dr. Sheila Chiffriller, a licensed psychologist. I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
(516) 476-9057 View (516) 476-9057
Photo of Chava Ganz, Clinical Social Work/Therapist in New York
Chava Ganz
Clinical Social Work/Therapist, LCSW
Verified Verified
Far Rockaway, NY 11691  (Online Only)
I use an attachment-based approach using a trauma-informed perspective.
My clients are looking to become curious about thought patterns and triggers that have developed throughout their experiences. Awareness is imperative to healing and moving forward. My clients are struggling with anxious and depressive thinking and are looking to process traumas and experiences in order to fully examine their current situations.
I use an attachment-based approach using a trauma-informed perspective.
My clients are looking to become curious about thought patterns and triggers that have developed throughout their experiences. Awareness is imperative to healing and moving forward. My clients are struggling with anxious and depressive thinking and are looking to process traumas and experiences in order to fully examine their current situations.
(609) 739-9650 View (609) 739-9650
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.