Therapists in New Mexico
Salma Vir-Banks
Counselor, LMHC
Verified Verified
Albuquerque, NM 87109 (Online Only)
Waitlist for new clients
The journey towards healing and mental wellness can feel overwhelming, sometimes inducing feelings of hopelessness and confusion. Good news – you do not have to walk this path alone. As your therapist my sole focus is to empower you as the expert of your own life. I utilize a client-centered, humanistic approach meaning I consider the holistic value of all your experiences and beliefs. My approach is also informed by my own recovery journey from codependency and substance abuse. As my client you will held by a safe and inclusive environment where we can explore relational issues, addiction concerns, cultural issues, and many more.
The journey towards healing and mental wellness can feel overwhelming, sometimes inducing feelings of hopelessness and confusion. Good news – you do not have to walk this path alone. As your therapist my sole focus is to empower you as the expert of your own life. I utilize a client-centered, humanistic approach meaning I consider the holistic value of all your experiences and beliefs. My approach is also informed by my own recovery journey from codependency and substance abuse. As my client you will held by a safe and inclusive environment where we can explore relational issues, addiction concerns, cultural issues, and many more.
Integral Counseling with Dr Young
Counselor, PhD, CMHC, LLC
Verified Verified
Albuquerque, NM 87120
Dr. April Young has nearly two decades of experience in the field of mental health. She utilizes an integrative psychiatric treatment approach to provide care. Dr. Young personalizes each patient’s treatment plan based on history, desires, and expectations. She specializes in individual and marriage therapy, utilizing psychotherapy, meditation, education, and empowerment. Her goal is to find solutions to your challenges, restore hope, and create a healthy and happier you. She is currently accepting new clients in person in Albuquerque, NM, or virtually. Visit my website at www.dryoungcounseling.com to learn more.
Dr. April Young has nearly two decades of experience in the field of mental health. She utilizes an integrative psychiatric treatment approach to provide care. Dr. Young personalizes each patient’s treatment plan based on history, desires, and expectations. She specializes in individual and marriage therapy, utilizing psychotherapy, meditation, education, and empowerment. Her goal is to find solutions to your challenges, restore hope, and create a healthy and happier you. She is currently accepting new clients in person in Albuquerque, NM, or virtually. Visit my website at www.dryoungcounseling.com to learn more.
See more therapy options for New Mexico
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.