Therapists in Omaha, NE

You might be going through a challenging life transition, crippled by worry or a traumatic experience; you have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strengths and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your (or your teen's) strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future. I believe therapy is a collaborative process and will be dedicated in walking through your journey with you.

Come work with the best! Lifespan is a 2024 Best of Omaha winner for our fast responses, excellence in care, and patient experience. Lifespan Counseling Omaha is a trusted mental health group serving Omaha, Nebraska and surrounding areas. Lifespan Counseling serves all ages; children, teens, adults and seniors will find a dedicated group of counselors here to support your goals. Whether you or your family member are struggling with depression, anxiety, relationship conflicts, behavior concerns or need the support of a group - there is help at Lifespan Counseling for all ages.

Ultimately, the goal is progress, not perfection. I firmly believe (deep down) we all possess the necessary tools for growth and change. My intent is to cultivate a judgement-free zone for individuals to process and feel safe showing up as their most authentic selves. Anyone I connect with can trust in my guidance to give you that extra push towards ending painful patterns, gaining healthy insight into blind spots and working toward self-acceptance.

I have more than 25 years of experience working with and advocating for children and families impacted by abuse and neglect, grief and loss, divorce, attachment difficulties, foster care and adoption, problematic sexual behaviors, sexual abuse, domestic violence and trauma. Children and caregivers express their reactions in a variety of ways. Their reactions may be expressed through their thoughts, emotions, behaviors, and physical symptoms. I am focused on utilizing effective treatment practices to provide healing and hope to children and families impacted by a variety of mental health needs and challenges.

Creative Counseling and Studio is an art therapy mental health private practice located in Omaha Nebraska. We provide mental health and substance abuse counseling for all ages. We specialize in treating diverse clients in Nebraska. We work with people struggling with: anxiety, depression, attachment issues, behavior problems, social stressors, addiction, couples and family conflict, communication problems, parenting support, domestic violence, and complex trauma. We practice via in person and telehealth services.

I believe you already bring a lot to the table, and I would be honored to walk through the process of getting you to where you want to be. My goal is to empower you to blossom into the most self-assured, peaceful version of yourself. My clients love that I am down to earth, a good listener, and easy to talk to. I pride myself in creating a safe space where there is no such thing as judgment. I provide services to adults through all life stages.

Congratulations-you're off to a great start if you're already reading this! Are you ready to kick it up a notch and get busy doing some mental and emotional work toward healing? Let's get busy! My passion and expertise is working with persons identifying in some way as queer with the majority of my clients identifying as gender diverse. I welcome all persons identifying as part of the LGBTQIA2S+ community. I provide gender-affirming mental health services in accordance to the World Professional Association for Transgender Health (WPATH) Standards of Care. Simply put, I treat my clients the way they want to be treated.

Want to feel less stressed or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry about. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can change direction and heal. Become free to take a new path knowing that you have a right to what you think and how you feel. The past doesn't have to control the present or predict the future. We can't change what's happened. But we can start where we are and make a new beginning.

Annie has experience with diverse populations, and has supported all ages through crisis and self-harm. She has excelled in working with grief and loss, mood disorders, self-esteem, depression and anxiety. Annie is trained in Dialectical Behavioral Therapy (DBT) and utilizes Art Related Therapy, Narrative Therapy and more to best meet clients unique needs.

I’m so glad you found your way here! Are you at a point of change, transition, new direction, or crossroads? Do you feel like something is missing, that there has to be more to life than the daily exhausting grind? Do you feel like you’ve been wearing a mask? Like the true & authentic you is suffocating & so deeply wants to free? As humans, we are capable of incredible courage, healing, transition, & wholeness. Yes, including YOU! Because we are beautiful, creative, brave, and passionate beings, we have the honor of writing our own stories. We get to be the creator, the editor, & the author of our stories. Are you holding the pen?

It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.

Sometimes we need help creating a safe space where we can be open and honest while we make sense of an event we want to resolve or our lives overall. Sometimes we need help to heal and someone to simply hear our story. A story filled with our experiences in the world and shaped by perceptions that are human-naturally distorted and flawed. People begin therapy for various reasons, yet wanting change is universal and desiring authenticity is the heart of this path. It is not about being happy, better, fixed. You are not broken. Healing reveals your authenticity and allows you to become... it feels like peace, bravery and truth.

I believe each person is the expert in their own experience and view my role as a co-pilot on the path to healing and self-exploration. I work with adolescents and adults with varying experiences such as substance use, trauma, anxiety, depression, adjustment issues, identity exploration, and burnout. I believe co-creation of therapy goals is vital to forging a path uniquely tailored to meet the needs of each person with whom I work.

I firmly believe my role as a counselor is to listen to, support, and empower individuals. We live in a world that likes to generalize and place us into categories without taking our individual stories into consideration. Having worked in the child welfare system for almost a decade, I saw how the lack of meeting individual needs can negatively impact a person. I believe if counselor and client work together, we can make sense of your individual story and embark on a path towards wholeness. The hardest work is done by the client and I would be honored to walk alongside you on your journey.

I understand the anxiety and stresses that life can bring, especially negativing adjustments and change. Through support, there can be profound healing & growth. Navigating childhood, parenting, or the postpartum journey with support can make the greatest impact, knowing you are not alone. I believe individuals need to feel heard, understood, and supported to find healing. I am passionate about helping children, adolescents, and adults find their voice through play and believe change can happen when we feel heard, cared for, and understood.

Going to a counselor can be pretty frightening; my goal is to make it as comfortable as possible. I believe that we all need help at times to work through difficult issues in our lives. I count it a privilege to help clients with the stresses of life. Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible-no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

It's a beautiful day, can you enjoy it? I bet you are seeking a therapist because there is something getting in the way of completely enjoying this thing called life. I know it is a little intimidating to reach out for someone to talk with, but you have taken the first step and I am ready to talk when you are.

My approach specializes in helping you understand why relationships or other aspects of life are not functioning as you hoped. We will work together to develop a plan, repair past pains and disappointments, and help you begin to living the life you always wanted. Your story and your pain have a purpose, and your voice matters. Depression, anxiety, a persistent fear of rejection, or feeling alone and hopeless can impact all aspects of life; including relationships, marriages, jobs/careers, and children. Together we will use your strengths and wisdom to find solutions, relief, and the enjoyment you deserve.

I enjoy providing evidenced based interventions to individuals, couples and families who may be struggling with mental health and substance use concerns. I appreciate the opportunity to offer effective therapeutic interventions to promote healing, facilitate personal change and improve lifestyle experiences. I respect the collaboration of the recovery journey and hope to develop a professional partnership with you.