Attachment-based Therapists in Seven Lakes, NC

If you are feeling stuck or alone, we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I specialize in the treatment of trauma, chronic pain, anxiety, addiction and relationships with adults with the goal of healing the client's relationship within themselves and with others. We will work through your past to free you in the present. If you feel isolated, or trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can find Joy and be free to move forward.

Everyone who cares deserves to be happy. Life is also full of ups and downs. This is especially true when it comes to relationships. Sometimes, we push through the struggles and eventually feel some relief. But other times we can feel stuck, repeating patterns or habits that get us nowhere or keep us in a rut. Anger or distancing from one another often replaces the love and closeness we want and deserve in our relationships. If you want to be happy again, or just be a better you, I am here for you.

We as humans develop belief systems that influence how we operate in our day to day. You may be noticing some ways you operate no longer serve you purpose and you desire change, especially if the way you have coped is causing more harm than help. Together we will develop understanding as to why and how you operate to help work towards realistic steps in making desired shifts in your life. This process brings both emotional and mental growing pains. The hope is that by working through those growing pains, you begin to believe in and live out your growth.

Are you having issues with a difficult person? Are you tired of fighting and endless discussions? Do you have difficulty communicating your feelings. Do you suffer from anxiety or depression and it's impacting your relationships. Do you lack the motivation to make real changes in your life? Are you an empty nester and unsure how to move forward? Is your work and leisure time out of balance? Then let's talk because I can help.

I am licensed in both Washington state and North Carolina. My clinical background is primarily working with adults who have experienced trauma and relationship issues which present in anxiety, depression, grief/loss and other areas of concern. I pull from various modalities including psychodynamic therapy, cognitive behavioral therapy, motivational interviewing, and grief therapy.

Now accepting new clients! Are you tired of feeling stuck? Do you imagine having someone you can process your feelings with that will help you navigate challenging emotions? I appreciate partnering with clients to empower them as they navigate difficult transitions and challenges in life.

If going to a traditional office for therapy and medication management doesn't appeal to you, there is another option. Harley Grace Farm & Counseling Center combines evidence based mental health treatment with a non-traditional setting. Both therapy and medication management is offered. Therapy is designed to meet your individual needs; you can take a walk on the farm's trails, utilize activities with horses to actually practice new skills necessary to meet your goals or select one of the seating areas on the farm. The farm is a safe place of acceptance, growth & healing as we are all deserving of happiness & second chances.

Accepting New Clients! As a parent or guardian, your desire is for your child to flourish, be successful, and to find happiness, especially when faced with challenging emotions, major life transitions, or school strugges. If you've observed heightened emotional distress, disruptive behaviors, school challenges, social challenges, or your child feeling isolated, you don't have to face these issues by yourself. I can help you and your child. Children (6 to 10), preteen, and teens are facing so many difficult stressful situations and sometimes feel they don't feel they have a trustworthy place to turn.

My role is to act as your guide to mental well-being.  We will work collaboratively in exploring your feelings and cultivating your self-worth.  Throughout your journey, I will support you as you regain inner strength, understand relational patterns and internal conflicts, and recognize how these factors connect to day-to-day struggles at school, work and in relationships. I see emotional discomfort as a way of communicating yet-to-be-recognized feelings, and the expression of your needs. I am here to provide you with a supportive and safe space to explore your past experiences and how they may affect your current circumstances.

My work is informed by this truth: Life is difficult and facing its challenges requires courage and connection. I strive to create an environment of non-judgment where thoughts and feelings can be expressed, issues can be explored, and values can be acted on. Asking for help can be awkward, but I view it as a strength that often opens the door to relief, problem-solving, and transformation. Each day I witness how counseling helps individuals navigate predictable life-stages as well as unexpected crises. And I see that healing, growth, and meaning are within reach for all.

I am a person-focused strength based clinician that focuses on doing the work the client identifies as pertinent and important. I will work with clients that are needing assistance in understanding what informs addictive behaviors, processing prior trauma, and how to build on strengths as well as building coping skills in order to improve outcomes. I enjoy discovering with a client what they truly desire in life, how they envision their future, and what is necessary to manifest daily acceptance, forgiveness, and overall holistic wellness. I currently hold a TS/SCI, and am very familiar with the SOF community and world.

I believe that it is essential to incorporate the client’s strengths, culture, and worldview when developing and refining treatment. I use an integrative therapy approach that is rooted in Person-Centered, Attachment Theory, Strengths-Based, and Cognitive-Behavioral modalities. I am passionate about providing clients with a comfortable space to explore, refine, and develop tools and strategies that can benefit their present and future selves.

I am passionate about helping teens and adults who are ready to work on issues that have a negative impact on their lives. The majority of my practice focuses on anxiety, depression and coping with life stressors, relationships, transition to young adulthood, new career, health care provider burnout, divorce, grief/loss, toxic workplace, My approach is a warm, safe environment where you can grow, learn research based skills and tools that work !

Does something feel off in your life? Do your struggles include anxiety, depression, past traumas, or low self-esteem? Are you ready to begin the journey of healing, self-acceptance, and calmness in your life? I believe we heal when we are heard. Reach out and let's begin that process together to find relief, joy, peace of mind, and the ability to thrive! We will use techniques to access your inner, highest self because that's who you really are!

I believe the hardest part of beginning any new experience is walking through the door. Acknowledging you need help and letting people in (let alone a stranger) is hard too! I strive to ensure that the experience of therapy is safe, welcoming, and positive. My hope is to help my clients discover strength within themselves and develop coping skills to help them improve their life and reduce unwanted symptoms.

At times, life can feel overwhelming and unmanageable. This can lead to feeling defeated, exhausted, anxious, and depressed. At Be Herd, I offer real therapy in a beautiful farm setting. If you are struggling with unwanted thoughts, feelings, or behaviors the farm can be a sanctuary for growth and healing. The outdoor and private office location helps maximize comfort by customizing sessions specifically to you, working at your pace with the therapeutic approach that fits you best.

We like to consider ourselves play connoisseurs! Dr. Megan (owner) is a Licensed Clinical Mental Health Counselor and a Registered Play Therapist, and Kayla is a Licensed Clinical Social Worker. Both Dr. Megan and Kayla have advanced training in different play therapy modalities and truly specialize in working with children. They believe in empowering children to make their own choices, take responsibility, and assert their autonomy by engaging in an accepting, safe, and trusting therapeutic relationship. Our office is designed for kids with adults in mind! :)

Our clinic is dedicated to providing comprehensive health care. We have a collaborative practice which allows us to see the "whole person" not just parts. We believe in the innate ability our bodies have to heal wounds both physical and psychological. Each client is treated with compassion and care. We focus on developing a treatment plan that addresses your needs as well as our knowledge. We don't believe in "doing things" to clients without their understanding. Developing a safe and caring relationship is of utmost importance so we make every effort to create an environment that is as relaxing as possible.