Attachment-based Therapists in Pinecrest, Raleigh, NC

You deserve to live a meaningful and balanced life. Using a compassionate and collaborative approach, we will create a safe and nurturing environment for you to begin your self-exploration and healing. I will listen to you without judgment and honor you as a whole person who has inherent wisdom. Whether it is processing unresolved trauma, improving your mood, strengthening your relationships, or seeking support as you navigate life's transitions and challenges, you will experience healing and growth.

I approach counseling from a holistic perspective, taking into consideration the mental, emotional, physical and spiritual aspects of each client. I believe that a safe, therapeutic environment and strong rapport are critical to growth and healing. I consider counseling as a collaborative journey, respecting that the client is the expert of their own life. As such, I work together with my clients in developing goals that meet each client's specific needs.

I work with children, adolescents, and young adults who are looking for help managing intense feelings, navigating social relationships, improving self-esteem, and decrease anxiety. During the therapeutic process, clients learn how to identify, express, and cope with their emotions improving their overall sense of happiness. When working with children, I provide parent support and is an integral part of the therapeutic process. I have providing individual and family therapy in Raleigh since 2001.

Are you experiencing difficulties in your life related to anxiety, depression, communication with your partner, or the long-term impact of trauma? I am a bilingual (English/Spanish) Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) with over 17 years of experience helping Children, Adults, Couples and Families. I have extensive expertise in treating traumatic stress, anxiety, depression, oppositional behaviors, relational issues, and couples issues. I founded Potter Counseling & Consulting in 2016 and devote much of my time to training and supervising our team of clinicians.

Seeking support can be a difficult yet rewarding step toward change and growth. I strive to understand your suffering in the context of your whole life and identity, using a warm and non-judgmental approach. I work with people to decrease distress, improve mood, process grief and traumatic experiences, explore identity, improve confidence, address eating and body image concerns, make life decisions, navigate transitions, enhance relationships, and develop a deeper awareness of emotions and connection to the body. I welcome clients from all sexual orientations and gender identities, including transgender people, as well as all racial, cultural, and religious backgrounds.

As of 2/9/24 I am currently accepting children 6+, teen and adult clients via telehealth. Staying true to ourselves may be one of the hardest but most important tasks we encounter as we mature into adults. Family, social needs, achievements, anxiety, depression, and many other factors often get in the way of our ability to express ourselves in our fullest capacity. During our time in counseling, you will get to know your truest self, and practice expressing yourself authentically with curiosity and mindfulness.

I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.

Maybe you're feeling really overwhelmed and exhausted by life. Maybe your anxiety has really altered your day to day life. Maybe you feel stuck and want life to be different. You want to love the life you have been given but every day just feels so hard. You keep trying different things in hopes that you will feel better, but it seems to never change. You want to feel understood, heard, and valued. You want to live your life well.

PRACTICE MAY HAVE A WAITLIST, PLEASE EMAIL YOUR INQUIRIES: My psychology practice is committed to delivering highly effective treatment and outstanding client care. I've helped individuals navigate challenges and improve their lives for over 10 years. I treat clients with an array of issues including relationship struggles, anxiety, trauma, panic attacks, PTSD, depression, anger, insomnia, ADD/ADHD, chronic pain, substance use/addiction and grief. I serve many clients with co-occurring disorders and have trained other therapists. I specialize in treating clients with anxiety and trauma using EMDR and also offer ADHD/ADD counseling.

Ellen offers online counseling all throughout NC and specializes in Christian counseling for individuals, couples, and families. If you are looking for help connecting and communicating with your spouse, building cohesion in your family, or working through trauma, depression, anxiety, grief, or anger from a faith-based perspective, Ellen may be a good fit for you. Ellen is rooted in a systemic lens and draws from structural, experiential, transgenerational, and humanistic models of therapy to connect with clients and to help them gain new insights.

I am a Licensed Clinical Social Worker Associate, and a Licensed Clinical Addiction Specialist. I believe the therapeutic rapport is important in facilitating change and forward movement in therapy, and I feel it is important to create a non-judgmental therapeutic space. I take a person centered, strengths-based approach in working with clients. My goal as a therapist is to help clients overcome behavioral challenges, develop coping skills, and realize their full potential. I specialize in the treatment of addiction, anxiety, depression, trauma/ PTSD, grief, and SPMI.

I became interested in helping individuals and couples attain their dreams at a very early age. In my therapy, I accept and appreciate your uniqueness and am personally encouraged by the discoveries you make during your time in therapy. I provide compassion, empathy, and a down-to-earth approach to ease any discomfort you may have about therapy. Through our work together, I become sensitive to your needs and your readiness for change and will encourage you to discover your full potential.

I believe that we are all capable of growth and healing; we sometimes just need some extra help and support along the way. I will walk alongside you as you uncover, discover, and explore areas in need of healing, growth, or change. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.

Accepting new clients: I believe in addressing the full picture of the client, growth, and healing. I recognize that each client' story is unique and deserves a unique approach. I use integrative styles of therapy to create a client-centered fit. I am professionally multi-disciplined much like my educational background which includes psychology, clinical social work, and education. I bring to therapy a culturally competent atmosphere that welcomes all people who are ready to grow. I enjoy the empowerment perspective, strength-based therapy, trauma-informed therapy, coping skill building and more.

Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.

Are you struggling to connect with yourself and others? Are emotional difficulties impacting your ability to show up authentically in the world? Do you suspect there might be deeper, more complex themes you have not yet explored about yourself or your past that contribute to your current state? If so, I would love to work with you! I will accept you for exactly who you are, without judgment. Together, we will ease restore balance in your nervous system, build emotional resilience, increase your capacity for positive emotions, and develop behaviors consistent with your most authentic, organic self.

I'm Hannah and I help children and teens (ages 5-18) and their parents/caregivers feel more connected through the therapeutic powers of play. Regardless of the different events that bring clients into therapy, every single family I work with has a major overarching goal of feeling more attuned to each other's needs and being able to feel more confident in communicating their needs/emotions among their family household. I help my clients by providing children, teens, and adults with the strategies that allow them to gain more clarity and confidence over their emotions through their healing process.

I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.

I believe that counseling helps others help themselves and is the first step to make the changes they desire. Psychotherapy can help guide you along the path towards self-fulfillment and discovery. My main theoretical approach, as well as techniques used, stem from Cognitive Behavioral Therapy. I have a passion to work with those struggling with anxiety, depression, self-esteem issues, existential issues, and adjustment issues.