Therapists in Pablo, MT

I specialize in helping adolescents and adults in finding their own inner purpose, strength, and wisdom. Often, this requires peeling back the layers of old habits, wounds, and ways of being in the world that are resulting in distress, anxiety, depression, and feelings of dissatisfaction. By helping to heal the old wounds, there is more space to experience joy and contentment while also discovering what matters the most to you. One on one sessions can take a variety of forms including more traditional talk therapy; using different art mediums; or getting out of the office for a walk.

In life we encounter experiences that conceal our potential to flourish or succeed and this can make us feel stuck or helpless in a sense of suffering, struggling to get by. These blocks can come in many forms: traumatic experiences, negative messages we receive, illness, relationship patterns, grief, depression, anxiety, among others. Together we can work to find the root of the issue and find healing. I work to serve as a mirror to my clients, reflecting insights about patterns, internal dialog, and behaviors that are hard to "see".

At one time or another most people feel stuck in unproductive or even damaging ways of thinking, feeling, perceiving and acting/ interacting. Sometimes the causes of the difficulty are hard to see or define. Other times we may understand why we struggle but lack the skills or support needed to make and sustain change.

Wherever you are in your life, I’d love to get to know you and see what healing we can accomplish together. I am constantly amazed by the resourcefulness that clients have used to survive through the hardest parts of their lives. Oftentimes, making it through also means that we have developed parts of ourselves that are tough enough to cause us problems we can’t solve alone. I see my job as a therapist as being that other person who helps you create a safe and curious space to heal the frustrations between those parts that feel stuck and the parts that help you thrive.

Each of us have deep-seeded value and deserve to be connected to our whole selves. Often, past experiences of trauma and suffering not only impact our beliefs, behaviors, and relationships, but disconnect us from ourselves. Discovering ourselves can be difficult, but it is an essential part of healing. Our capacity for growth and change is possible with understanding and compassion.

You may be saying to yourself: "I feel stuck. I feel disengaged. The problems seem insurmountable. When I attempt conversation about difficult issues they invariably turn to gridlock. Hurtful words are used by both of us. Withdrawal, isolation and silence follow. It seems we have a crisis over something. Then we have a brief honeymoon followed by a period of tension leading to another explosion. Seems like it never ends. Seems my efforts to engage are met with distancing by my spouse. I feel more and more disconnected, more helpless and hopeless about this relationship."

Are you battling anxiety daily? Do you find yourself overthinking everything? Does your body feel fried? Do you struggle with feelings of self-worth? Do you have trouble getting through the day? Do you have a lot of trauma that you’ve tried to work through before but felt like it didn’t get you to where you want to be?

I'm an attachment therapist who is passionate about helping individuals, couples, and families thrive through bettering their relationships.

Is your relationship struggling with communication, intimacy or emotional connection? Do medical challenges leave you feeling stressed or anxious? Are you wrestling with emotional or physical pain?  If so, I am here to help you accomplish your mental health, relationship, and life goals. I can assist you in navigating challenges such as chronic pain, learning to accept change, and learning to move forward in life with a positive attitude. In addition to individual therapy, I specialize in couples therapy and marriage counseling. Let's work together to resolve relationship difficulties, cope with negative emotions and thrive.

I believe we all have the ability to live meaningful lives. And that we all have the potential to heal past traumas, develop new strategies for coping, and grow into the people we want to be. As a therapist, I meet you where you are and, without judgment, maintain a deep sense of curiosity about you and where you want to go. Therapy can play a critical role in unearthing patterns and fully exploring the path that led you to this moment. It can also help you map the way forward through understanding, discovery and clarity. I consider it a privilege to help you along this journey.

Are you experiencing more stress or anxious feelings lately? Struggling in relationships? Perhaps you feel emotions more deeply than others? If this resonates, I may be the therapist for you. Therapy can be a profound way to inspire change, and ultimately help YOU connect with your inner wisdom to step into your true authentic purpose. Life is beautiful, but can also be so incredibly painful sometimes. I believe we each have the inner strength to overcome challenges and childhood wounds, and it is my role to help you realize these strengths. You CAN feel differently, heal, and change your life TODAY.

Connection is foundational to the human experience. How we connect with ourselves and with those around us directly impacts how we walk through the world. I want to walk alongside you in a way that holds space to be curious about what may be getting in the way of connection. Possibly shame, trauma, depression, anxiety, perfectionism, poor communication ect. Furthermore, I want to help facilitate a move toward healing and restoration within ourselves and within our communities.

Are you tired of feeling anxious and depressed? Do you find yourself constantly in negative thinking patterns? Are you done with bad relationships, poor communication skills and want to understand how to care for yourself and love others better? If you don’t know what’s happening or how to deal with these things, I’d love to help because that’s what I do, I help people.

I am licensed in Montana and Washington. I have had the privilege of counseling many men and women, couples, teens, young children and families as they travel on their journey towards a more balanced and fulfilling life. I would be honored to work with you as together we delve into what would make your life better. My practice is focused on helping clients discover a new way to experience their family and the world. I would be honored to work with you to find a way to stop the struggle of conflicting emotions.

Are you overwhelmed and looking for answers, but just don't know where to begin? Every individual has a story; so do families and communities. As we compile these accounts, we realize that the fragments form a collage; not the entire picture, but pieces which symbolize the possibility for a whole. Therapy can be a safe space for exploring and integrating the past in an effort to become more present. You are the expert in your own life experiences and I can be your partner in honoring that narrative.

Do you struggle in relationships? Do you constantly feel on edge, exhausted, burnt out, or unsafe? If you have any history of trauma, addiction, or another difficulty with functioning, we can help. Megan MacKay is a Licensed Clinical Mental Health Counselor (LCPC) in Montana, a Licensed Practicing Counselor (LPC) in Arizona, and National Board Certified Counselor (NCC). Certified Sexual Addiction (CSAT) and intimacy disorders, Meadows model Post Induction Therapy (PIT), and Safe and Sound Protocol based on Polyvagal Theory (SSP). In partnership with New Beginning Ranch and individual appointments.

In times when feelings of depression, anxiety, and loneliness become overwhelming, it's natural to experience a sense of hopelessness. Relationships, at times, may contribute to feelings of unhappiness as well. Within the therapeutic setting, we will collaboratively address these challenges. Therapy is about self-discovery, encompassing both your past and present. This exploration can lead to a more content and purposeful life. My approach involves assisting clients in comprehending their strengths and challenges and establishing a foundation for achieving their aspirations. Most importantly, is our relationship in creating change.

I believe that seeking support for change and healing can be an intimidating first step. Making it this far speaks to the commitment you have already made to your personal betterment and well-being. I am excited to witness this momentum and am ultimately honored to support you along the way towards whatever personal growth, awareness and self-discovery you seek. I strive to foster a safe environment for all identities to bring all their true selves to counseling. My therapeutic approach is strongly rooted in Person Centered Therapy, informed by CBT and Inspired by Narrative and Mindfulness modalities.

The decision to start therapy services is a courageous one, and thankfully one you do not have to navigate alone. My hope is to empower you to overcome the challenges and obstacles you may be facing to live the life you want most. The mind wants to heal, and I look forward to working together to develop tools and skills to achieve this healing.