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Check out therapists located nearby or offering teletherapy in Montana below.

Online Therapists

Photo of Hannah Zimmerman, Counselor in Bonner, MT
Hannah Zimmerman
Counselor, LCPC, LAC, MS, MFT
Verified Verified
Missoula, MT 59801
Ever think: "How did I end up here?" or "I never imagined {life event} would happen to me!" You are not alone! We can all relate to these sentiments. Most people do not end up in therapy because circumstances are unicorns and rainbows. Are you struggling with loss, or making meaning out of events that have left you feeling uncertain, shaken, in agony? Do you feel like you are starring in a scene from the film Ground Hog Day, where life is a series of frustrating, repeating events? You can make a successful transition to break this cycle, whatever that personal change is. You will get a sense of control back. A little Zen. Some hope.
Ever think: "How did I end up here?" or "I never imagined {life event} would happen to me!" You are not alone! We can all relate to these sentiments. Most people do not end up in therapy because circumstances are unicorns and rainbows. Are you struggling with loss, or making meaning out of events that have left you feeling uncertain, shaken, in agony? Do you feel like you are starring in a scene from the film Ground Hog Day, where life is a series of frustrating, repeating events? You can make a successful transition to break this cycle, whatever that personal change is. You will get a sense of control back. A little Zen. Some hope.
(406) 351-7157 View (406) 351-7157
Photo of Innerstate Healing and Recovery, Megan MacKay LCPC, Counselor in Bonner, MT
Innerstate Healing and Recovery, Megan MacKay LCPC
Counselor, CSAT, LPC, LCPC, NCC, EMDR
Verified Verified
Hamilton, MT 59840
Do you struggle in relationships? Do you constantly feel on edge, exhausted, burnt out, or unsafe? If you have any history of trauma, addiction, or another difficulty with functioning, we can help. Megan MacKay is a Licensed Clinical Mental Health Counselor (LCPC) in Montana, a Licensed Practicing Counselor (LPC) in Arizona, and National Board Certified Counselor (NCC). Certified Sexual Addiction (CSAT) and intimacy disorders, Meadows model Post Induction Therapy (PIT), and Safe and Sound Protocol based on Polyvagal Theory (SSP). In partnership with New Beginning Ranch and individual appointments.
Do you struggle in relationships? Do you constantly feel on edge, exhausted, burnt out, or unsafe? If you have any history of trauma, addiction, or another difficulty with functioning, we can help. Megan MacKay is a Licensed Clinical Mental Health Counselor (LCPC) in Montana, a Licensed Practicing Counselor (LPC) in Arizona, and National Board Certified Counselor (NCC). Certified Sexual Addiction (CSAT) and intimacy disorders, Meadows model Post Induction Therapy (PIT), and Safe and Sound Protocol based on Polyvagal Theory (SSP). In partnership with New Beginning Ranch and individual appointments.
(406) 416-5801 View (406) 416-5801
Photo of Irmak B Redhawk, Counselor in Bonner, MT
Irmak B Redhawk
Counselor, PhD, LCPC
Verified Verified
Ronan, MT 59864
Hello! I am a seasoned competent practitioner with a PhD in psychology. I believe in an authentic and practical approach, offering my clients the necessary tools that can be utilized immediately in combating daily distresses. My services range from horse assisted therapy to grief counseling, somatic healing, mindfulness practices, spiritual counseling, life coaching, and traditional psychotherapy. I am very well versed in different therapeutic modalities and techniques addressing a wide variety of issues, such as PTSD, anxiety, depression, neurodevelopment disorders. My specialty is helping adults on the Autism spectrum and Trauma.
Hello! I am a seasoned competent practitioner with a PhD in psychology. I believe in an authentic and practical approach, offering my clients the necessary tools that can be utilized immediately in combating daily distresses. My services range from horse assisted therapy to grief counseling, somatic healing, mindfulness practices, spiritual counseling, life coaching, and traditional psychotherapy. I am very well versed in different therapeutic modalities and techniques addressing a wide variety of issues, such as PTSD, anxiety, depression, neurodevelopment disorders. My specialty is helping adults on the Autism spectrum and Trauma.
(406) 282-8360 View (406) 282-8360
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.