Therapists in Montana

There are times when our overwhelm can become so great we feel lost.

I believe that people have a natural capacity to learn new ways to navigate their life, even when their life feels stuck. I work with people who are experiencing a broad base of issues, including anxiety, life transitions, and unresolved trauma. I offer a secure environment where you can explore at a pace that works for you. This work has a way of inviting our being into the world and letting us live more fully.

I am an art therapist, passionate and dedicated, on a transformative journey to help neurodivergent, LGBTQ+, and grieving teens and adults discover their authentic selves through the power of art therapy. I have a deep understanding of the complexities and nuances of identity and experience, and I create a sanctuary where art becomes the language of the soul-a space where colors, textures, and shapes transcend verbal communication. By blending artistic creation with therapeutic techniques, I offer a unique pathway for healing and self-discovery encouraging each person to embrace their true essence amidst life's challenges.

I enjoy working with clients from all walks of life, and I integrate a wide range of interventions that pull from many different schools of thought. Overall, my goal is to build a strong and trusting relationship with my client. Furthermore, my focus is to aid my client in building a stronger mind body connection and to encourage personal growth through the use of self compassion, mindfulness, and shame resilience.

Are you experiencing more stress or anxious feelings lately? Struggling in relationships? Perhaps you feel emotions more deeply than others? If this resonates, I may be the therapist for you. Therapy can be a profound way to inspire change, and ultimately help YOU connect with your inner wisdom to step into your true authentic purpose. Life is beautiful, but can also be so incredibly painful sometimes. I believe we each have the inner strength to overcome challenges and childhood wounds, and it is my role to help you realize these strengths. You CAN feel differently, heal, and change your life TODAY.

I am here to help guide you on your path to wellness. This is a journey that you and I take together. If you are seeking assistance to uncover your potential I would love to support you in that. Anxiety, depression, and feeling overwhelmed, are all emotions that leave us feeling stuck. I would like to help you build a foundation that is supportive and solid for you.

Helping individuals heal and improve their lives is what drives my work as a therapist. I offer a non-judgmental space and treat the whole individual. Our relationship is the most important foundation that will determine positive outcomes, and I keep that at the forefront of my work. I enjoy working with children, adolescents and adults who are experiencing anxiety, depression, trauma, and relationship issues. I use a team approach to help clients learn new coping skills & healthier ways to problem-solve their issues.

In life we encounter experiences that conceal our potential to flourish or succeed and this can make us feel stuck or helpless in a sense of suffering, struggling to get by. These blocks can come in many forms: traumatic experiences, negative messages we receive, illness, relationship patterns, grief, depression, anxiety, among others. Together we can work to find the root of the issue and find healing. I work to serve as a mirror to my clients, reflecting insights about patterns, internal dialog, and behaviors that are hard to "see".

I am passionate about supporting my clients as they heal from traumas and attachment disruptions. Our work together focuses on developing inner resources which help to regulate emotions, increase acceptance for self and foster positive relationships with others. I aim to create a supportive and safe space for my clients to explore their "best self.” We work together to uncover no only what they are doing that serves them, but also what is holding them back from reaching their “best self” potential. I honor the courage it takes to seek help, and to be vulnerable in therapy. I value the power of the therapeutic relationship.

My commitment to social justice work is rooted in compassion, empathy, and raising awareness so that we can all celebrate our similarities and differences. My practice model is hope-filled and research-informed, focusing on attachment, strengths-based, and trauma-informed frameworks. Therapy is about building a safe space, radical acceptance, courageous self-assessment, and shared humanity. This process unearths strength, courage, and insight, highlighting that the client is truly the expert over their own life. A supportive, non-judgmental, and curious relationship is the key to good therapy.

Greetings. Welcome to Mindflow Therapeutics. What do you value most in your life? Family? Friendships? Peace? Sobriety? Your job or career? Health? Quiet? Quiet of mind? A good nights sleep? There are more values to list, however name the 4 top values most important to you. Are the struggles you are experiencing in your life interfering with these values? My treatment approach is grounded in identifying your values and moving from there as each of you have unique life experiences that play a role in where you are at this very moment. Often guilt, or shame, disassociation, and continued triggers interfere...

Is your relationship struggling with communication, intimacy or emotional connection? Do medical challenges leave you feeling stressed or anxious? Are you wrestling with emotional or physical pain?  If so, I am here to help you accomplish your mental health, relationship, and life goals. I can assist you in navigating challenges such as chronic pain, learning to accept change, and learning to move forward in life with a positive attitude. In addition to individual therapy, I specialize in couples therapy and marriage counseling. Let's work together to resolve relationship difficulties, cope with negative emotions and thrive.

By providing a safe and supportive environment, together we will look for avenues to empower and create the life you are seeking. Through life, we’ve experienced various degrees of struggles, obstacles, changes, transitions, etc., which I’m here to assist you. With a focus on your strengths, solutions, and surrounding support systems, we will cultivate and discover your authentic self while you navigate this thing we call “Life."

We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self-awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with meaning. I utilize an integrative lens, centered in mindfulness, somatic, attachment and IFS orientations to promote increased consciousness of thoughts, values, feelings, and behavior patterns. My approach is intuitive, and warm. Our work together involves expanding awareness of the inner mind, and felt senses to move towards a more integrated self. I am tele health only at this time. Serving Oregon and Montana.

I am passionate about supporting people in being happier and healthier. This can mean a helping hand while launching into adulthood, understanding sexual, gender, spiritual, and cultural identities, and adjusting to changes in work, home, or personal relationships. I also work with individuals healing from trauma and people who want to use their spirituality as a resource for psychological wellness. My clients often seek to improve communication with family members or address anxiety, depression, a history of trauma, or family of origin issues.