Therapists in Montana

Whatever brings you here today, you deserve to be heard, you know you best! I will meet you where you are at & together we will understand what it is you want/need, navigate transitions or help you through difficult times. I’m honored to work with you & help you through your journey. I work with individuals, parents and moms. It is not easy to let in a new person who you can trust will have your best interest. I will offer a safe empathetic place with no judgment & unconditional support. Where you can talk about your struggles and difficulties.

Each of us have deep-seeded value and deserve to be connected to our whole selves. Often, past experiences of trauma and suffering not only impact our beliefs, behaviors, and relationships, but disconnect us from ourselves. Discovering ourselves can be difficult, but it is an essential part of healing. Our capacity for growth and change is possible with understanding and compassion.

We are meant to share life's hardships with others, rather than be alone with our pain. So much suffering today stems from a sense of isolation and disconnection within our lives. I offer a therapeutic relationship based on unconditional acceptance and compassion; where you can feel support in creating healthier relationships, evaluate what you seek in life, and diminish pressures that hinder your growth and happiness. We live in a stressful, anxiety-provoking time. When we slow down and look at our own core values and how we would like to inhabit our lives, we give ourselves permission to make mistakes and grow.

I am passionate about helping others make the changes they want to see in their lives. My practice is person-centered and strengths-based, offering a safe, open space, free of judgement, to explore your world-your thoughts, feelings, choices, and relationships. I truly believe that all people have the ability to grow and heal, even in the darkest of our times. Working together, we can discover your strengths, build skills, and overcome obstacles for you to find fulfillment and achieve your goals. "It is never too late to be what you might have been!" --George Eliot

Do you need support to improve your mental and emotional state of being? I am honest, loving, direct and non-judgmental; with a calling to help others by bringing awareness to what is causing mental suffering to facilitate healing. Services offered include a blend of various therapeutic modalities. One size does not fit all and I work uniquely with each client based on their specific need, emotional and psychological ailment, and temperament. Play therapy techniques are utilized when working with children. I am professionally trained in Somatic therapy used in treating trauma/PTSD and mindfulness techniques for stress reduction.

I have learned that the heart and success of therapy is a safe and trusting relationship /environment where people can grow. I work to provide this safety in a supportive and non judgmental environment which empowers and encourages this. My role is to be empathic and support/guide this growth as well as to give clients a greater understanding of themselves. I see us all as unique and gifted and value the varying depths and needs of people.

Wherever you are in your life, I’d love to get to know you and see what healing we can accomplish together. I am constantly amazed by the resourcefulness that clients have used to survive through the hardest parts of their lives. Oftentimes, making it through also means that we have developed parts of ourselves that are tough enough to cause us problems we can’t solve alone. I see my job as a therapist as being that other person who helps you create a safe and curious space to heal the frustrations between those parts that feel stuck and the parts that help you thrive.

My therapeutic approach is holistic and integrative, drawing from emotion-focused, attachment-based, and trauma-informed perspectives. I facilitate introspection, supporting clients with understanding the root of their behaviors, emotional patterns, and relationship dynamics. Through this approach, I aim to support my clients develop the skills necessary to foster deeper connections with themselves, others, and the world around them.

I work with individuals and couples experiencing a wide range of issues such as depression, anxiety, life transitions, or noticing continued patterns of conflict. Whatever is bringing you to counseling, we can work together to discuss what might benefit you the most at this time in life. Your willingness to seek help opens the door to discovering how you might create the change you wish for yourself, whether you're looking to explore something that has been deeply impactful, better understand yourself, learn how to effectively communicate and feel connected in your relationships, or feel like 'you' again.

My goal as a counselor is to help you feel comfortable to face life's challenges, no matter the circumstances. Therapy can feel like a leap of faith, and I'm here to help create safety. Through this process, you can search for your truest self and honest desires without ever feeling like you're alone. For better or for worse, we live within our own world where we are the center and the focus. Therapy can be difficult. I also believe it can be connective, creative, insightful, and foster immense healing. And the hardest part can be reaching out.

We thrive when we feel confident in who we are and when we feel connected to the people that matter the most to us. We can feel disconnected when we are lacking the clarity, confidence, creativity, or the skills to navigate the challenges in our lives. Ashton supports her clients to identify and work toward their own goals and values to overcome the internal obstacles in their lives. Personal growth and healing can help us to foster and maintain the relationships that help us feel we are living meaningful and purposeful lives. Ashton provides outpatient counseling for adolescents, young-adults, and adults.

Hi there. "All of You is Welcome Here". You can Not-Want-To-Come-In for therapy & still give me a call. Your curiosity & your skepticism are welcome. This is often the root of conflict for us, right? There is a part of us that is curious, open to change. Yet as we strive to live in concert with our beliefs & values with high hopes to evolve, to be seen, known & understood some illusive, habituated roadblocks reappear. Welcome to the human dilemma. The good news: we can work with ourselves. Support is necessary from time to time. That's natural (like you).

Brave Roots Counseling is based in Billings, MT with a focus on the individual and their wellness journey. Whether you are brought here because of a single event or history of struggle, we can work together to find your peace. I am passionate about helping people find peace within themselves. I believe in a non-judgmental approach that gives you a space to feel supported as you grow. My practice is rooted in collaboration; I am here to guide you using my expertise, and you must be open to the process of rediscovering just how strong your roots can be.

It is powerful to feel heard, experience genuine connection, and to be understood. Our past experiences don’t have to define who we are, but we can explore them in a way to decrease shame and understand how they’ve shaped us today. Together we will recognize connections, identify patterns, and become aware of barriers to feeling successful, loved, and self-assured.

Within my 10 years of counseling experience, I have worked with a wide-range of patients from all ages with many different difficulties. I was trained in family therapy, and throughout my career have focused on couple's therapy as a specialization. In 2012, I began working with veterans and survivors of trauma using a combination of narrative and cognitive-behavioral therapies. I have continued to work with a variety of patients, as well as, having the freedom in my practice to continue specializing in couples and trauma survivors.

These challenging times are an excellent time to focus within, on family, and couples work. My role as a therapist is strongly influenced by my experience as a husband and father. My approach is practical, sincere, strength-based and gentle, but challenging. With 18+ years experience, I provide therapy for adults, couples, teens and families. I excel in work with mood disorders, relationships, and trauma resiliency. I believe therapy includes both psychological and spiritual wholeness, which I strive to support in those from all walks of life.

I work with individuals who have experienced trauma, grief, anxiety, depression, eating disorders, substance use disorders, ADHD, OCD, life transitions and other challenges that impede their ability to thrive. I take a strengths based approach that incorporates CBT, motivational interviewing, mindfulness, and EMDR. I see the therapeutic relationship as the foundation for self discovery and acceptance. Clients will leave my office with the skills needed to make changes in their lives along with feelings of empowerment.

I love seeing adult individuals, couples, and those having relational and sexual issues. Each of us deserves a life of love, connection and passion. I’d love to help you obtain yours! I also love working with adult women who are struggling to find there voice and place in a world that has not allowed it. There is nothing more exciting than watching a woman find herself! Finally, I enjoy working with the LGBTQIA+ community, coming from a place of acceptance and compassion.

I am a trauma-informed child, teen and family therapist who is deeply committed to empowering my clients with the knowledge and skills they need to heal wholeheartedly. I treat both the brain and the body and believe that all behavior is communication. Often times, the challenging behaviors we see in ourselves and our children reflects underlying neurobiological processes related to trauma, unmet needs, and lagging social-emotional skills. As a therapist, it is an honor to walk alongside you on your path to healing.