Therapists in Montana

I practice a relational form of counseling, which means I weigh heavily on how and why our relationships develop while taking into consideration the mental, physical and emotional associations we draw or conclude from these relationships. The relationship between therapist and client, the relationships you have had over the course of your life, issues and/or concepts you have faced or struggled with, and, most importantly, the relationship you have with yourself are all focal points for counseling. Trust and building rapport with your therapist is paramount and I work to cultivate an environment that promotes respect and self-exploration.

Wherever you are in your life, I’d love to get to know you and see what healing we can accomplish together. I am constantly amazed by the resourcefulness that clients have used to survive through the hardest parts of their lives. Oftentimes, making it through also means that we have developed parts of ourselves that are tough enough to cause us problems we can’t solve alone. I see my job as a therapist as being that other person who helps you create a safe and curious space to heal the frustrations between those parts that feel stuck and the parts that help you thrive.

I have learned that the heart and success of therapy is a safe and trusting relationship /environment where people can grow. I work to provide this safety in a supportive and non judgmental environment which empowers and encourages this. My role is to be empathic and support/guide this growth as well as to give clients a greater understanding of themselves. I see us all as unique and gifted and value the varying depths and needs of people.

You may be saying to yourself: "I feel stuck. I feel disengaged. The problems seem insurmountable. When I attempt conversation about difficult issues they invariably turn to gridlock. Hurtful words are used by both of us. Withdrawal, isolation and silence follow. It seems we have a crisis over something. Then we have a brief honeymoon followed by a period of tension leading to another explosion. Seems like it never ends. Seems my efforts to engage are met with distancing by my spouse. I feel more and more disconnected, more helpless and hopeless about this relationship."

I work with individuals and couples experiencing a wide range of issues such as depression, anxiety, life transitions, or noticing continued patterns of conflict. Whatever is bringing you to counseling, we can work together to discuss what might benefit you the most at this time in life. Your willingness to seek help opens the door to discovering how you might create the change you wish for yourself, whether you're looking to explore something that has been deeply impactful, better understand yourself, learn how to effectively communicate and feel connected in your relationships, or feel like 'you' again.

Do you need support to improve your mental and emotional state of being? I am honest, loving, direct and non-judgmental; with a calling to help others by bringing awareness to what is causing mental suffering to facilitate healing. Services offered include a blend of various therapeutic modalities. One size does not fit all and I work uniquely with each client based on their specific need, emotional and psychological ailment, and temperament. Play therapy techniques are utilized when working with children. I am professionally trained in Somatic therapy used in treating trauma/PTSD and mindfulness techniques for stress reduction.

I believe everyone has an innate strength and resilience, an authenticity that is limited only by inaccurate beliefs and interpretations of life struggles and challenges. My work with clients is geared toward identifying and removing those blocks to create space for the authentic self to flourish. I counsel individuals, couples, and families wishing to work through past or current trauma, or struggles with day-to-day challenges.

I have twenty years of experience working with individuals and couples in a psychodynamic approach. My orientation includes attachment theory, schema therapy, psychoanalysis, emotionally focused therapy, and mindfulness. My goal is to help you reduce your emotional suffering, better understand yourself, improve your relationships, and become a happier and more relaxed person.

Are you feeling overwhelmed by anxiety, haunted by the shadows of childhood trauma, or weighed down by the heavy burden of grief and loss? If so, you don't have to face these challenges alone. I'm here to provide you with a respectful, accepting, and safe space where your healing journey can begin. I'm have a passion for helping individuals find their way through life's most trying moments. My journey into this profession was fueled by a deep desire to make a positive impact on the lives of those who are struggling. I believe that healing is not a destination but a courageous journey, and I'm honored to walk beside you on that path

I believe that psychotherapy is an active process resulting in clarity and change. It can help identify ineffective patterns of thinking and behavior, which may create stress, emotional problems, stress related medical problems, addiction problems, and/or relationship problems. Sometimes the work can be difficult but can also be profoundly rewarding and life changing. I believe in the power of positive change and would love to help you turn your stress into a life balance.

Be heard.

There are many times throughout life that lead to challenges and struggles that can be difficult to navigate. Over my 20 years working in the mental health field I have helped people with a wide range of issues. I have found that developing a relationship based on empathy, insight and authenticity can allow for a plan to be put into place that can lead to lasting change. No matter if it is a new struggle that has surfaced or a long standing one I believe that I will be able to provide the necessary perspective to help you find the clarity and direction you are seeking.

Whether you're looking for help with parenting challenges, relationship issues, or ways to manage anxiety, depression, or everyday life stressors, choosing a therapist is an important decision. I have found that when clients feel secure and understood in the therapeutic relationship, exploration and resolution of difficult life experiences becomes possible. I'm an experienced licensed professional counselor who works with individuals of all ages (3-80+). I tailor my approach to the individual and utilize a variety of treatment approaches.

As a person and as a therapist, I understand how difficult it can be to verbally express the internal hurts and struggles one experiences in life. Whether you are seeking therapy because you are feeling stuck and want help moving forward after past traumas, are searching for greater self-understanding and self-worth, hoping to build or support healthy relationships, need addiction recovery support, or are looking for help with daily stressors, anxiety, or depression, I honor the courage it takes to seek help and I offer a safe and nonjudgemental space to begin your healing process.

Accepting New Clients! Are you looking for a safe, supportive, and non-judgmental space that promotes healing and personal growth? Are you experiencing struggles connecting with or expressing your authentic self and want to move forward into becoming the most congruent and empowered version of you? Experiencing challenges in life is inevitable yet doesn’t have to hold us back from attaining the lives we want or keep us from fulfilling our purpose. Together we can collaboratively explore life’s challenges and determine what insights can be discovered to help you in achieving a healthier, happier, and more fulfilling life.

I work with women who want freedom from what haunts them. Women who are willing and ready to do the work to free themselves from the grip of whatever holds them. Addiction, disordered eating, anxiety, depression, a traumatic event, unhealthy relationships, you name it. Our past experiences coupled with our current modern society deeply affect our ability to find balance within our minds, bodies, and spirits. Healing is about returning to balance in these three areas. What does that look like?

Are you an adult woman feeling overwhelmed by life's challenges? Or couple struggling with relational difficulties? Pain, frustration, anxiety, and feeling stuck are all too common. But there is hope. As a mental health therapist, I offer a safe space to explore your inner journey and discover the light at the end of the tunnel. Through therapy, we can address the root causes of your pain and work through them together.

Of the many lessons that we are confronted with in our modern era, perhaps the most important is that of the vitalness of maintaining connection- within ourselves, first and foremost, so that we can know and call upon those personal resources that facilitate connection with all that is outside of us. Living with a mental health condition, such as depression or anxiety, can threaten our ability to know who we truly are and, as a result, deprive the world of our true gifts.

Each of us experience times in our lives wherein we struggle to be our best selves. Whether your goal is to better navigate your own emotional landscape or improve interactions with your loved ones, I would be honored to help you along your journey. I work with Individuals, Couples and Families around issues such as Anxiety, Depression, Illness, Relationship concerns, Sexual Health/Sexuality, and Communication. My calm, caring and collaborative approach helps create a comfortable environment that promotes desired change.