Therapists in Montana

I am passionate about helping others make the changes they want to see in their lives. My practice is person-centered and strengths-based, offering a safe, open space, free of judgement, to explore your world-your thoughts, feelings, choices, and relationships. I truly believe that all people have the ability to grow and heal, even in the darkest of our times. Working together, we can discover your strengths, build skills, and overcome obstacles for you to find fulfillment and achieve your goals. "It is never too late to be what you might have been!" --George Eliot

Life is full of uncertainties. Many of them can unexpectedly destabilize us, causing stress, despair, anxiety, and even depression. Such circumstances could prevent a mentally, physically, and emotionally healthy life, where hope for change is not visible. If you feel identified with this, I want to tell you that you are not alone. Seeking help is the first step in finding a way out and seeing the light among adverse/unexpected circumstances. Therapy helps you explore the causes, thoughts, emotions, and patterns that block and prevent you from moving forward. Together we can find the way out.

I am a Licensed Clinical Social Worker based in Bozeman, Montana. My focus is on treating adults struggling with issues such as trauma, PTSD, anxiety, depression, grief, divorce, and OCD. Pulling from multiple modalities, I use evidenced based practices to assist individuals in achieving their goals and learning ways to cope with life's challenges. I have additional training in EMDR and trauma focused treatment.

Life is unpredictable with many challenges and changes that occur to us all. Some changes are simply difficult to transition and manage. No one has to do it alone. Connecting with a trained therapist is not only helpful and comforting it's often necessary. By offering a warm, respectful, and non-judgmental environment, I offer support and guide my clients through their unique experiences in order to achieve a state of mind beyond the pain and difficulty.Contact me If you're looking for support and guidance through life's challenges or simply seeking to improve the quality of your life.

I love helping people address needs related to relationships, family, children, faith, and self-development. I am interested in the intricacies, challenges, and healing of relationships which involves honest appraisal and assessment of interpersonal communications which affect the most important aspects of personhood and human interactions. I enjoy the adventure of accompanying clients as they seek resolution of the challenges of living with ourselves and others in the world. The ultimate goal, in my current understanding, is to be at peace with who we are, who we have been, and continue striving to become the person we want to be.

Ever think: "How did I end up here?" or "I never imagined {life event} would happen to me!" You are not alone! We can all relate to these sentiments. Most people do not end up in therapy because circumstances are unicorns and rainbows. Are you struggling with loss, or making meaning out of events that have left you feeling uncertain, shaken, in agony? Do you feel like you are starring in a scene from the film Ground Hog Day, where life is a series of frustrating, repeating events? You can make a successful transition to break this cycle, whatever that personal change is. You will get a sense of control back. A little Zen. Some hope.

Because of past experiences working with a variety of cultures and ages, counseling sessions feel like a friendly visit rather than interaction between counselor and client. However, Dr. Monroe incorporates skills into the visit which provide therapeutic technique. Although in-person visits are recommended, using doxy provides a secure network for telehealth and can be used from the comfort of your home. These experiences are designed to create a positive emotional healing process for the client.

I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!

Same week appointments available now: www.therapyportal.com/p/bozeman59715/ We help individuals, couples, teens, college students and children who are struggling with anxiety, depression, feelings of sadness, relationship issues, life adjustments, career issues and more. We work with couples and families who want to improve their relationships, whether they are just hitting some bumps in the road or are on the brink of splitting up. We also work with clients who want to work on their relationship but have partners that aren't yet ready. Please do reach out; there is no better time than the present to seek help.

My approach is client-driven and integrative. I start with assessing developmental history, losses and trauma, and behavioral health issues. I then clarify with the client how I can assist them with their identified goals.

Are you ready to transform your relationship with life? Are you feeling confused, anxious, or having difficulty finding your happiness in the midst of life's stressors? We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emotions that you didn't know that you had, when you feel lost or hopeless or just want to reach your full potential, then give yourself a chance to seek a new solution. I can help. I am Gottman Level II and EMDR trained.

I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.

My areas of specialization include adoption, anger management, antisocial personality, anxiety, behavioral issues, bipolar disorder, codependency, depression, divorce, domestic abuse, domestic violence, dual diagnosis, emotional disturbance, family conflict, grief, life transitions, marital and premarital, oppositional defiance, parenting, peer relationships, relationship issues, school issues, sex therapy, suicidal ideation and trauma and PTSD. I focus on a wide range of clients including adults, teenagers, preteenagers, and children. I use several therapeutic modalities/approaches.