Therapists in Montana

Hi there. "All of You is Welcome Here". You can Not-Want-To-Come-In for therapy & still give me a call. Your curiosity & your skepticism are welcome. This is often the root of conflict for us, right? There is a part of us that is curious, open to change. Yet as we strive to live in concert with our beliefs & values with high hopes to evolve, to be seen, known & understood some illusive, habituated roadblocks reappear. Welcome to the human dilemma. The good news: we can work with ourselves. Support is necessary from time to time. That's natural (like you).

My counseling approach is warm and non-judgmental. I strive to create a space for you to feel heard and safe in order to explore current challenges in your life. I see clients with varying concerns such as anxiety, depression, trauma, life changes, and those wanting a safe and comfortable space to process life and gain self-awareness.

Are you ready to transform your relationship with life? Are you feeling confused, anxious, or having difficulty finding your happiness in the midst of life's stressors? We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emotions that you didn't know that you had, when you feel lost or hopeless or just want to reach your full potential, then give yourself a chance to seek a new solution. I can help. I am Gottman Level II and EMDR trained.

I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!

Ever think: "How did I end up here?" or "I never imagined {life event} would happen to me!" You are not alone! We can all relate to these sentiments. Most people do not end up in therapy because circumstances are unicorns and rainbows. Are you struggling with loss, or making meaning out of events that have left you feeling uncertain, shaken, in agony? Do you feel like you are starring in a scene from the film Ground Hog Day, where life is a series of frustrating, repeating events? You can make a successful transition to break this cycle, whatever that personal change is. You will get a sense of control back. A little Zen. Some hope.

I am passionate about supporting my clients as they heal from traumas and attachment disruptions. Our work together focuses on developing inner resources which help to regulate emotions, increase acceptance for self and foster positive relationships with others. I aim to create a supportive and safe space for my clients to explore their "best self.” We work together to uncover no only what they are doing that serves them, but also what is holding them back from reaching their “best self” potential. I honor the courage it takes to seek help, and to be vulnerable in therapy. I value the power of the therapeutic relationship.

Providing quality, flexible services to communities in Montana and Wyoming is at the forefront of my goals. I've worked in a variety of settings and levels of care including residential treatment facilities, therapeutic group homes, day treatment programs, mental health centers, community based services, school based services, in-home services, as a mentor and in a private practice. I meet with individuals, families or couples where they are at in the process of change. I encourage them to have a willingness to work on the issues they are facing. I believe in individualized treatment for all people.

Are you struggling to enjoy your personal, or professional life because of uncomfortable symptoms you wish to alleviate? Do you wish you could grow personally from talking about your problems? Counseling may be a great choice for you! When you feel understood, respected and believed by a counselor, a world of opportunity and personal growth can open up. Clients from all backgrounds in Bozeman seek out counseling for trauma, personal growth and overall mental health and wellbeing. I offer individualized services tailored to the client's needs. Expect to set goals and meet them, as we approach wellness, together.

Are you tired of feeling like your life is full of too much stress and chaos? Are you exhausted by constant “overthinking”? Are your emotions so BIG that it feels like you have been hit by a train? Are your relationships a bit messy too? This might all sound overwhelming, but we can HELP! Bozeman Counseling Center is a place where someone finally gets YOU, hears YOU, and YOU feel a sense of belonging. The key word is YOU! If you are looking for a different kind of counseling experience that can help with the BIG challenges and the everyday life stressors, please come check us out. Therapy is the ultimate form of Self-Care!

Choosing a therapist can be an apprehensive endeavor, and my aim is to ensure your comfort throughout the process. I provide a free 15-minute consultation to evaluate if our compatibility aligns for the therapeutic journey and to address administrative matters such as fees and scheduling. Regardless of whether you opt for my services or another therapist's, I sincerely hope you find the individual best suited to meet your requirements. During challenging times, guidance and a sense of being understood can provide solace. I advocate for a non-judgmental environment that fosters support and safety.

This year marks 20 years since I stepped into healthcare counseling & I feel the importance of this work accelerating every year. As stress-related chronic conditions soar, a pandemic quiets but leaves long-term effects, healthcare providers burnout, & patients suffer through flawed systems; I have an unmatched empathy for both patients & providers, having been on both sides. My focus is on helping those with chronic illnesses, pain syndromes, medical trauma, & undiagnosed conditions improve their understanding, coping, & management of their health, while working to also improve communication with important care partners.

Taking care of yourself is an act of kindness. Therapy can be the gift you give yourself. I have 25 years as an outpatient therapist. My theoretical orientation is person-centered. I use a holistic and eclectic approach in therapy, building upon the individual's strengths and inner resources. Therapy sessions are designed to empower the individual and expand their coping skills. Treatment planning is a collaborative effort based on the person's needs and wants.