Therapists in Montana

At Dynamic Recovery, we help people recover from addiction with dignity and purpose.

My approach is client-driven and integrative. I start with assessing developmental history, losses and trauma, and behavioral health issues. I then clarify with the client how I can assist them with their identified goals.

Each of us experience times in our lives wherein we struggle to be our best selves. Whether your goal is to better navigate your own emotional landscape or improve interactions with your loved ones, I would be honored to help you along your journey. I work with Individuals, Couples and Families around issues such as Anxiety, Depression, Illness, Relationship concerns, Sexual Health/Sexuality, and Communication. My calm, caring and collaborative approach helps create a comfortable environment that promotes desired change.

I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.

Life is hard, to be human is to have experienced suffering, and the fact that you are here and taking steps towards receiving support in your healing is a testament to your resilience, and your courage. Change can be terrifying. We don’t need to do it alone. I work primarily with those who are willing to dive deep and are curious and motivated for change. Folks who may already have some insight or awareness, but are in need of a non-judgmental safe space to discuss it all and receive support in organizing their internal world to create a sense of understanding, peace, and alignment with their true selves.

I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.

We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self-awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with meaning. I utilize an integrative lens, centered in mindfulness, somatic, attachment and IFS orientations to promote increased consciousness of thoughts, values, feelings, and behavior patterns. My approach is intuitive, and warm. Our work together involves expanding awareness of the inner mind, and felt senses to move towards a more integrated self. I am tele health only at this time. Serving Oregon and Montana.

Are you looking for more meaning in your life, to make sense of this world, to find your place in it, and know yourself better? Would you appreciate feeling more connected in your relationships, more alive in your day-to-day, and more in tune with your own inner nature? Do you have skeletons in your closet you’ve been wishing to shake out? Do you have a nagging feeling that it's time to step in and do the work? Are you looking for someone who can hold your pain, trauma, wishes, and dreams and work with you to synthesize all this into a rich and treasured outcome?