Therapists in Missoula, MT

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Photo of Meadowlark Counseling & Neurofeedback, Clinical Social Work/Therapist in Missoula, MT
Meadowlark Counseling & Neurofeedback
Clinical Social Work/Therapist, LCSW
Verified Verified
Missoula, MT 59804
Meadowlark Counseling and Neurofeedback is a group of Clinical Social Workers who provide quality care. We assist clients by providing psychotherapy and neurofeedback for all ages and a variety of struggles. Let us help connect you with one of our providers who meets your needs and goals. Our current providers include: Melissa Clater, LCSW - Aaron Anciaux, LAC, LCSW - Paige Furniss, SWLC - Nathan Stahley, SWLC - Claire Compton, SWLC - Sarah Butts, SWLC. Please visit our website at www.meadowlarkcounselingmt.com to learn more.
Meadowlark Counseling and Neurofeedback is a group of Clinical Social Workers who provide quality care. We assist clients by providing psychotherapy and neurofeedback for all ages and a variety of struggles. Let us help connect you with one of our providers who meets your needs and goals. Our current providers include: Melissa Clater, LCSW - Aaron Anciaux, LAC, LCSW - Paige Furniss, SWLC - Nathan Stahley, SWLC - Claire Compton, SWLC - Sarah Butts, SWLC. Please visit our website at www.meadowlarkcounselingmt.com to learn more.
(406) 296-6562 View (406) 296-6562
Photo of Chuck Wayland, Clinical Social Work/Therapist in Missoula, MT
Chuck Wayland
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Missoula, MT 59802
Waitlist for new clients
I believe there is already more right with you than wrong with you. When you believe this as well, watch out, for the world will begin to reflect the new perspectives and energy you create. With good reason you arrived at a disbelief in your goodness, uniqueness and personal power to create a better life. Core beliefs are adopted early in life from challenge and trauma. They reside deep in the subconscious where they can be difficult to rewrite. I can help you replace old ways of thinking, feeling and acting with those that support growth, expansion and attainment of goals that lie beyond your current limiting beliefs.
I believe there is already more right with you than wrong with you. When you believe this as well, watch out, for the world will begin to reflect the new perspectives and energy you create. With good reason you arrived at a disbelief in your goodness, uniqueness and personal power to create a better life. Core beliefs are adopted early in life from challenge and trauma. They reside deep in the subconscious where they can be difficult to rewrite. I can help you replace old ways of thinking, feeling and acting with those that support growth, expansion and attainment of goals that lie beyond your current limiting beliefs.
(406) 748-7430 View (406) 748-7430
Photo of Carleigh O'Brien, Clinical Social Work/Therapist in Missoula, MT
Carleigh O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
Missoula, MT 59801
If you struggle with mental health related issues, family and/or relationship difficulties, unresolved trauma or interpersonal challenges, I am here to help. I enjoy working with clients who are invested in making changes to help improve their lives. I am experienced working with clients with anxiety, mood disorders, interpersonal and relational dynamics, as well as helping those struggling with day to day struggles. If your goal is to be a better parent, a better partner, improve your family relationships, develop better self awareness and/or understand the underlying mental health issues that impact your life, please contact me.
If you struggle with mental health related issues, family and/or relationship difficulties, unresolved trauma or interpersonal challenges, I am here to help. I enjoy working with clients who are invested in making changes to help improve their lives. I am experienced working with clients with anxiety, mood disorders, interpersonal and relational dynamics, as well as helping those struggling with day to day struggles. If your goal is to be a better parent, a better partner, improve your family relationships, develop better self awareness and/or understand the underlying mental health issues that impact your life, please contact me.
(406) 306-1256 View (406) 306-1256
Photo of Cameron Bucheit, Counselor in Missoula, MT
Cameron Bucheit
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Missoula, MT 59801  (Online Only)
My name is Cameron Bucheit and I would like to walk with you on your path to wellness. I have an M.A. In Clinical Mental Health Counseling, and am currently licensed in the State of Montana as an LCPC. I work with children, adolescents, adults, couples and families. I have experience working with the LGBTQIA+ population, providing safe and affirmative care. I have a person-centered base to my counseling approach, which focuses on allowing you to help guide your treatment. I have completed Sensorimotor Psychotherapy Level 1 Trauma, EFT for couples, Play therapy and Attachment-Focused EMDR trainings.
My name is Cameron Bucheit and I would like to walk with you on your path to wellness. I have an M.A. In Clinical Mental Health Counseling, and am currently licensed in the State of Montana as an LCPC. I work with children, adolescents, adults, couples and families. I have experience working with the LGBTQIA+ population, providing safe and affirmative care. I have a person-centered base to my counseling approach, which focuses on allowing you to help guide your treatment. I have completed Sensorimotor Psychotherapy Level 1 Trauma, EFT for couples, Play therapy and Attachment-Focused EMDR trainings.
(406) 296-5122 View (406) 296-5122
Photo of Rachael Hendry, Clinical Social Work/Therapist in Missoula, MT
Rachael Hendry
Clinical Social Work/Therapist, MSW, SWLC, ASW
Verified Verified
Missoula, MT 59802
Hi. I’m so glad you’re here. You’ve taken a crucial and courageous step towards healing. If you are new to therapy, I know it can feel awkward and maybe even intimidating. It’s okay. Together we will take it one step at a time. It will be challenging at times, but I will be here to support and guide you along the way. And, it will also be interesting and fun as you discover more about yourself and develop new skills.
Hi. I’m so glad you’re here. You’ve taken a crucial and courageous step towards healing. If you are new to therapy, I know it can feel awkward and maybe even intimidating. It’s okay. Together we will take it one step at a time. It will be challenging at times, but I will be here to support and guide you along the way. And, it will also be interesting and fun as you discover more about yourself and develop new skills.
(530) 457-4339 View (530) 457-4339
Photo of Roni Lett, Psychologist in Missoula, MT
Roni Lett
Psychologist, PhD
Verified Verified
Missoula, MT 59801
Life is full of challenges, crises and transitions. We often have no control over the experiences we face. The process of therapy can focus on how we face, resolve and integrate these challenges. I believe therapy is a collaborative effort between client and therapist. We explore issues, identify available emotional resources and strengthen areas and develop coping strategies to navigate difficult life events. My job is to help you identify what feelings, beliefs and behaviors you want to change so that your life is more fulfilling and satisfying.
Life is full of challenges, crises and transitions. We often have no control over the experiences we face. The process of therapy can focus on how we face, resolve and integrate these challenges. I believe therapy is a collaborative effort between client and therapist. We explore issues, identify available emotional resources and strengthen areas and develop coping strategies to navigate difficult life events. My job is to help you identify what feelings, beliefs and behaviors you want to change so that your life is more fulfilling and satisfying.
(406) 909-4212 View (406) 909-4212
Photo of Cheyenne Cook, Clinical Social Work/Therapist in Missoula, MT
Cheyenne Cook
Clinical Social Work/Therapist, MSW, SWLC
Verified Verified
1 Endorsed
Missoula, MT 59803
We all deserve the opportunity to come home to ourselves. My hope is to provide individuals of all ages with a space to safely explore their inner world. I believe that we all have the capacity for change and that our ability is stronger when we connect with others.
We all deserve the opportunity to come home to ourselves. My hope is to provide individuals of all ages with a space to safely explore their inner world. I believe that we all have the capacity for change and that our ability is stronger when we connect with others.
(406) 732-7074 View (406) 732-7074
Photo of David Bennett Stube, Counselor in Missoula, MT
David Bennett Stube
Counselor, PhD, LCC
Verified Verified
1 Endorsed
Missoula, MT 59801
I counsel people and families. I have 4 specialty areas, (1) trauma recovery, including PTSD and loss, (2) couples, (3) emotions like anxiety, anger, depression, and (4) children and teens. (1) When dealing with trauma, grief and heartbreak, I encourage adults to heal again to be lovers with a heart of a warrior, see www.youtube.com/watch?v=IjdICFdnkhE (2) I counsel couples by myself or with my wife, Julie Ann Nardi, LCC--a couple counseling couples. See gardencitycouples.com. (3) emotional healing brings about new ways of thinking and acting (CBT). (4) Play, art, family, and music are for great ways for kids.
I counsel people and families. I have 4 specialty areas, (1) trauma recovery, including PTSD and loss, (2) couples, (3) emotions like anxiety, anger, depression, and (4) children and teens. (1) When dealing with trauma, grief and heartbreak, I encourage adults to heal again to be lovers with a heart of a warrior, see www.youtube.com/watch?v=IjdICFdnkhE (2) I counsel couples by myself or with my wife, Julie Ann Nardi, LCC--a couple counseling couples. See gardencitycouples.com. (3) emotional healing brings about new ways of thinking and acting (CBT). (4) Play, art, family, and music are for great ways for kids.
(406) 578-1930 View (406) 578-1930
Photo of Kristin E. Fox, LCSW, LLC, Clinical Social Work/Therapist in Missoula, MT
Kristin E. Fox, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Missoula, MT 59802
I’m accepting new clients for in-person and telehealth sessions. My therapy approach is client-centered and strength-based. I believe that creating strong therapeutic relationships is essential for change to take place. I meet clients where they are at with compassion, empathy and without judgement. Through developing a safe, trusting therapeutic relationship, my hope is that clients will feel heard, break unhealthy patterns, improve their confidence, build insight, develop new skills, discover their inner strengths and use them in their everyday life to work towards their goals.
I’m accepting new clients for in-person and telehealth sessions. My therapy approach is client-centered and strength-based. I believe that creating strong therapeutic relationships is essential for change to take place. I meet clients where they are at with compassion, empathy and without judgement. Through developing a safe, trusting therapeutic relationship, my hope is that clients will feel heard, break unhealthy patterns, improve their confidence, build insight, develop new skills, discover their inner strengths and use them in their everyday life to work towards their goals.
(406) 313-3460 View (406) 313-3460
Photo of Tracy Wilson Counseling, Counselor in Missoula, MT
Tracy Wilson Counseling
Counselor, MA
Verified Verified
2 Endorsed
Missoula, MT 59803
I believe we are all doing the best we can with what we have. Sometimes what we have is deep pain, buried (or very alive) trauma, and a sense that we are failing. What gets forgotten is all the strength that has gotten us as far as we are! In my work with clients, we work to discover what is driving the choices we make and intentionally discover healing and strength. We empower through choice, acceptance, and self-compassion. I believe when we transform what we have, we move to something better. My primary experience is working with trauma, survivors of domestic violence, assault, and childhood abuse.
I believe we are all doing the best we can with what we have. Sometimes what we have is deep pain, buried (or very alive) trauma, and a sense that we are failing. What gets forgotten is all the strength that has gotten us as far as we are! In my work with clients, we work to discover what is driving the choices we make and intentionally discover healing and strength. We empower through choice, acceptance, and self-compassion. I believe when we transform what we have, we move to something better. My primary experience is working with trauma, survivors of domestic violence, assault, and childhood abuse.
(406) 732-2941 x59808 View (406) 732-2941 x59808
Photo of Coral Beck, Clinical Social Work/Therapist in Missoula, MT
Coral Beck
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Missoula, MT 59801
Please note: I do not have openings for new clients. I work with adults who are struggling with day to day stresses, life transitions or survivors of trauma. I have worked within the fields of trauma and mental health for over 20 years. I believe the foundation of belonging, sense of well-being and change is grounded in relationships, how we interact and how we are supported by others. Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
Please note: I do not have openings for new clients. I work with adults who are struggling with day to day stresses, life transitions or survivors of trauma. I have worked within the fields of trauma and mental health for over 20 years. I believe the foundation of belonging, sense of well-being and change is grounded in relationships, how we interact and how we are supported by others. Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
(406) 241-1809 View (406) 241-1809
Photo of Shannon Reilley, Counselor in Missoula, MT
Shannon Reilley
Counselor, LCPC
Verified Verified
Missoula, MT 59802
My counseling practice focuses on making sense of anxiety, depression, and the consequences of trauma. Many of the clients with whom I work are adept at masking painful emotions, or they cope with stress in unhealthy ways. I treat individual adults from all walks of life and have extensive experience counseling college students. In addition, I work with wildland firefighters, first responders, and others whose jobs require managing emergencies. Regardless of one's background, talking about problems with an objective outsider in a safe, welcoming, confidential setting can ease the pain and increase well-being.
My counseling practice focuses on making sense of anxiety, depression, and the consequences of trauma. Many of the clients with whom I work are adept at masking painful emotions, or they cope with stress in unhealthy ways. I treat individual adults from all walks of life and have extensive experience counseling college students. In addition, I work with wildland firefighters, first responders, and others whose jobs require managing emergencies. Regardless of one's background, talking about problems with an objective outsider in a safe, welcoming, confidential setting can ease the pain and increase well-being.
(406) 412-3920 View (406) 412-3920
Photo of Angel Mothka, Clinical Social Work/Therapist in Missoula, MT
Angel Mothka
Clinical Social Work/Therapist, LCSW, MHPP
Verified Verified
Missoula, MT 59808
Whether individuals are struggling with depression, anxiety, psychosis or other severe mental health symptoms, trauma, legal issues or anything in between, I’ve learned that everyone wants to live their best life and generally be happier. Unfortunately sheer force of will is not usually enough to help them get there and they need a little help and support in the process. I also have a passion for helping working professionals such as medical professionals and other therapists who often feel like loved ones simply do not understand the pressures they experience have a safe place to discuss, get support, and decompress.
Whether individuals are struggling with depression, anxiety, psychosis or other severe mental health symptoms, trauma, legal issues or anything in between, I’ve learned that everyone wants to live their best life and generally be happier. Unfortunately sheer force of will is not usually enough to help them get there and they need a little help and support in the process. I also have a passion for helping working professionals such as medical professionals and other therapists who often feel like loved ones simply do not understand the pressures they experience have a safe place to discuss, get support, and decompress.
(406) 510-0762 View (406) 510-0762
Photo of Ann Davis, Clinical Social Work/Therapist in Missoula, MT
Ann Davis
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Missoula, MT 59801
Each of us have deep-seeded value and deserve to be connected to our whole selves. Often, past experiences of trauma and suffering not only impact our beliefs, behaviors, and relationships, but disconnect us from ourselves. Discovering ourselves can be difficult, but it is an essential part of healing. Our capacity for growth and change is possible with understanding and compassion.
Each of us have deep-seeded value and deserve to be connected to our whole selves. Often, past experiences of trauma and suffering not only impact our beliefs, behaviors, and relationships, but disconnect us from ourselves. Discovering ourselves can be difficult, but it is an essential part of healing. Our capacity for growth and change is possible with understanding and compassion.
(406) 296-5203 View (406) 296-5203
Photo of Starr Counseling and Addiction Services, Drug & Alcohol Counselor in Missoula, MT
Starr Counseling and Addiction Services
Drug & Alcohol Counselor, LAC, NCAC-I
Verified Verified
Missoula, MT 59801
If you are at a turning point in your life and need a stepping stone, I am here to help you. I can help you walk through the process of completing requirements for a DUI-A.C.T. Your time and resources are valuable and I will make every effort to treat both with respect. You will always be evaluated ethically using only the highest standards set by the American Society of Addiction Medicine Criteria to give you the best level of care you need.
If you are at a turning point in your life and need a stepping stone, I am here to help you. I can help you walk through the process of completing requirements for a DUI-A.C.T. Your time and resources are valuable and I will make every effort to treat both with respect. You will always be evaluated ethically using only the highest standards set by the American Society of Addiction Medicine Criteria to give you the best level of care you need.
(406) 961-7422 View (406) 961-7422
Photo of Mark Dadmun, Counselor in Missoula, MT
Mark Dadmun
Counselor, LCPC
Verified Verified
1 Endorsed
Missoula, MT 59802
Waitlist for new clients
I take a collaborative and integrative approach to support individuals on their journey toward healing and personal growth. I prioritize meeting people where they are, respecting individual values and cultural backgrounds, using evidence-based strategies, and creating a safe and compassionate therapeutic environment.
I take a collaborative and integrative approach to support individuals on their journey toward healing and personal growth. I prioritize meeting people where they are, respecting individual values and cultural backgrounds, using evidence-based strategies, and creating a safe and compassionate therapeutic environment.
(406) 641-5534 View (406) 641-5534
Photo of Erika Bidlake, Clinical Social Work/Therapist in Missoula, MT
Erika Bidlake
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Missoula, MT 59802
Timing is everything! If you are reading this, chances are that now is the time. Being real, raw, and vulnerable isn't easy but it's absolutely worth it. I work to create an environment that allows for careful examination and reflection while being mindful of where each person is and where they would like to be. It is possible to live a life of acceptance and gratitude which allows you to grow and move through life's greatest challenges. I have worked in the social work field for over 20 years and I love it! I've worked with people from very diverse walks of life and in all age groups. No kidding, birth - 101 years old!
Timing is everything! If you are reading this, chances are that now is the time. Being real, raw, and vulnerable isn't easy but it's absolutely worth it. I work to create an environment that allows for careful examination and reflection while being mindful of where each person is and where they would like to be. It is possible to live a life of acceptance and gratitude which allows you to grow and move through life's greatest challenges. I have worked in the social work field for over 20 years and I love it! I've worked with people from very diverse walks of life and in all age groups. No kidding, birth - 101 years old!
(406) 295-8299 View (406) 295-8299
Photo of Shannon Lollar, Counselor in Missoula, MT
Shannon Lollar
Counselor, PhD, NCC, LPC(TX), LCPC-MT, CCPT-S
Verified Verified
Missoula, MT 59812
Prioritizing yourself, and your wellness can be difficult, especially in our turbulent world. I would be honored to help you create a safe space where you can completely be yourself, and accepted for who that is. I am always amazed at the resilience and potential each of my clients have, and I would love to help you tap into that. I believe that an authentic relationship between the counselor and client is really important for change. I know I am not always the right fit for all clients, so if I'm not your cup of tea, I will help you find the counselor that is!
Prioritizing yourself, and your wellness can be difficult, especially in our turbulent world. I would be honored to help you create a safe space where you can completely be yourself, and accepted for who that is. I am always amazed at the resilience and potential each of my clients have, and I would love to help you tap into that. I believe that an authentic relationship between the counselor and client is really important for change. I know I am not always the right fit for all clients, so if I'm not your cup of tea, I will help you find the counselor that is!
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Photo of Peaks and Valleys Therapy, PLLC, Clinical Social Work/Therapist in Missoula, MT
Peaks and Valleys Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Missoula, MT 59808
It is my belief that people are meant to be deeply known and know others. My mission is to help individuals and couples be fully seen, heard, and understood in their relationships. Whether you are struggling with anxiety, depression, relationship issues, or simply need to gain more insight into your personal growth journey, I am here to guide and support you through the process. As a couples and premarital counselor, I help couples navigate the complexities of relationships by providing them with communication tools, conflict resolution strategies, and a deeper understanding of their emotional needs and attachment styles.
It is my belief that people are meant to be deeply known and know others. My mission is to help individuals and couples be fully seen, heard, and understood in their relationships. Whether you are struggling with anxiety, depression, relationship issues, or simply need to gain more insight into your personal growth journey, I am here to guide and support you through the process. As a couples and premarital counselor, I help couples navigate the complexities of relationships by providing them with communication tools, conflict resolution strategies, and a deeper understanding of their emotional needs and attachment styles.
(406) 315-4534 View (406) 315-4534
Photo of Erin E. Williams, Counselor in Missoula, MT
Erin E. Williams
Counselor
Verified Verified
Missoula, MT 59801
Waitlist for new clients
I believe we all have the capacity to heal. If you chose to work with me, I will offer you a non-judgmental space where you can heal and grow. I am a Licensed Professional Counselor and I have a holistic approach to psychotherapy. I offer psychotherapy with adults, teenagers and children. I also offer therapy for parents who want to improve their relationship with their children. I offer therapy for a variety of issues and concerns, including anxiety, depression, loss, trauma, attachment difficulties, grief, difficult decision making, isolation, relationship distress and foster care/ adoption, fertility issues and pregnancy loss.
I believe we all have the capacity to heal. If you chose to work with me, I will offer you a non-judgmental space where you can heal and grow. I am a Licensed Professional Counselor and I have a holistic approach to psychotherapy. I offer psychotherapy with adults, teenagers and children. I also offer therapy for parents who want to improve their relationship with their children. I offer therapy for a variety of issues and concerns, including anxiety, depression, loss, trauma, attachment difficulties, grief, difficult decision making, isolation, relationship distress and foster care/ adoption, fertility issues and pregnancy loss.
(406) 313-2693 View (406) 313-2693

How does your Therapist compare?

Number of Therapists in Missoula, MT

400+

Average cost per session

$160

Therapists in Missoula, MT who prioritize treating:

92% Anxiety
85% Depression
82% Relationship Issues
80% Trauma and PTSD
75% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
83% PacificSource
83% Allegiance

How Therapists in Missoula, MT see their clients

83% In Person and Online
17% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Missoula?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.