Therapists in Springfield, MO

My ideal client is someone looking for a significant change in their life. They may struggle with past hurts, shame, isolation, trauma, low self image, resentment, self-hatred, depression, or anxiety. They need someone to listen and to provide a safe place free of judgement where they will be heard. Their goals might include finding freedom, seeing their situation in a new light, gaining hope, finding their voice, or integrating their life experience and their spirituality.

What a Stressful world we are living in today! Sometimes life can feel overwhelming. In a society that values hard work over mental health, it can be difficult to carve out time for yourself. As challenging as it is, you deserve to find balance and peace in your life. There is a way to find happiness again and to improve relationships with the ones you love. It is my passion to teach self-love, acceptance, relaxation techniques, and empowerment to women, couples, and families. With this in mind, we will uncover root causes of suffering and work towards healing and solutions.

I'm an empathetic and compassionate therapist who helps women and men who have experienced infidelity, suffered from trauma, or are struggling to cope with life's changes. I have gone through similar experiences myself, so I understand the challenges my clients face. My goal is to help you find your inner strength and provide the guidance you need to overcome these obstacles.

***Accepting New Clients*** Are you feeling overwhelmed? Are the challenges of life becoming too much? Is excessive worry keeping you up at night? Life can present a host of challenges. When it does, it is important to have the support of a skilled professional who can help you navigate life's difficulties. I have experience and education working with a variety of individuals in many different environments.

My role as a therapist is to guide and facilitate the healing process of my clients as they return home to themselves. This “coming home” process involves attuning to our bodies as we befriend the wounded or exiled parts of our psyche, welcoming them back to the table and listening to what they have to say.

My reason for being a counselor is to help people understand and heal from their past and/or current pain and to learn coping strategies to manage future pain. People and relationships can be complex and full of both positive and negative emotions, including some that are painful. The ability to feel them, learn from them, and express them to others allows us to live more engaged and meaningful lives. It is rewarding to be able to support people as they go through the process of self-exploration.

Does someone acting “off” ignite your anxiety? Exploring your ADHD? Or an adoptee navigating complex feelings? Deal with all 3? I’m here to help guide your quest to heal. Attachment issues leave you cautious & uneasy with others. Your mind struggles to stop the spiral of fears it creates. You’ve learned to mask to seem “fine” to others-but now see how much it affected you. As a fellow adoptee & ADHDer, I too know the confusion & hurt these wounds bring. Ready to leave the guilt behind & finally embrace the full you? Here you’ll learn skills to confidently handle what life throws at you & take time to heal the hurt in a healthy way.

Are you looking for care that goes beyond a surface level coping skill or quick fix, but rather care that will give rise to deep and lasting transformation? If so, I can help. Are you hoping not just to learn how to stop fighting and communicate better with your partner, but to also feel deeply seen, known, and connected in your relationship? If so, I can help. Are you looking for a therapist that sees you as more than just another client, but rather cares to get to know you for the unique and unrepeatable person you are? I can help with that too.

Sometimes what we KNOW is true does not FEEL true. Your days may involve fighting intrusive thoughts, wrestling with anxiety, or trying to act okay when you feel anything but “fine.” Your mind may feel like the problem right now, but it is a beautifully unique and complex part of you that is capable of wellness. While stress can be minimized, it will never be completely eliminated from our lives. However, our brains can learn to adapt and find safety even in the midst of life's storms. Whether you have trauma symptoms, anxiety, or OCD you can move beyond just surviving. You are capable of thriving.

Whether you are struggling in your relationship, dealing with loneliness from the multiple issues we've dealt with the past year (pandemic, grief, trauma), or simply needing to process some things with someone objectively, I believe the therapeutic relationship can be a platform for deep transformation and continued growth.

“Just a small-town girl, living in a lonely world…” Hi there! I never thought I’d have a good excuse to use a Journey song as my introduction, but here we are! I am a small-town girl; I grew up in Willard, graduated from Willard, and have returned. While driving home for Christmas in 2015, I realized Willard needed a counseling center--and I have officially taken the leap! My hope is this can help Willard and the smaller surrounding towns not have to drive all the way to Springfield. "Anything that’s human is mentionable, and anything that is mentionable can be more manageable..." - Mr. Fred Rogers

Are you an outsider? Outsiders are those who may think, feel, look, and operate different from mainstream society. They often feel misunderstood and marginalized for their uniqueness. Outsiders feel a deep sense of connection to the natural world and understand that they are not separate but rather part of nature. Finding support and connection as an outsider can be challenging in a world that constantly demands conformity. Outsiders often identify as... ​LGBTQIA+, multicultural, women, child-free, artists, entrepreneurs, non-monogamous, high achievers, travelers, outdoorsy, introverts, mytstics, highly sensitive (HSP) etc.