Therapists in Richmond Heights, MO

Photo of Kristine Angelo, Marriage & Family Therapist in Richmond Heights, MO
Kristine Angelo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Richmond Heights, MO 63117  (Online Only)
I have worked with individuals, couples, children, adolescents, and families for the past 19 years. I am experienced working with depression, anxiety, life transitions, loss, adjustment, grief, and family issues. Working with symptoms as they relate to current relationships and past experiences, I am an eclectic therapist, using strategies fitting to the needs of the clients. I recognize the value in making the therapeutic setting safe and comfortable, and I bring intelligence, warmth, humor, and enthusiasm to my work.
I have worked with individuals, couples, children, adolescents, and families for the past 19 years. I am experienced working with depression, anxiety, life transitions, loss, adjustment, grief, and family issues. Working with symptoms as they relate to current relationships and past experiences, I am an eclectic therapist, using strategies fitting to the needs of the clients. I recognize the value in making the therapeutic setting safe and comfortable, and I bring intelligence, warmth, humor, and enthusiasm to my work.
(314) 394-8757 View (314) 394-8757
Photo of Joshua P Beaman-Kogan, Psychologist in Richmond Heights, MO
Joshua P Beaman-Kogan
Psychologist, PsyD
Verified Verified
Richmond Heights, MO 63117
Not accepting new clients
Many of us face challenges that affect all aspects of our lives. If you are worried about your health or the health of a loved one, your financial situation, adjusting to working from home, currently not working or afraid that you will not be able to work, dealing with increased family tensions, feeling the loss of not being able to see your family members, or the grief of having lost someone, you don’t need to face these challenges alone.
Many of us face challenges that affect all aspects of our lives. If you are worried about your health or the health of a loved one, your financial situation, adjusting to working from home, currently not working or afraid that you will not be able to work, dealing with increased family tensions, feeling the loss of not being able to see your family members, or the grief of having lost someone, you don’t need to face these challenges alone.
(314) 310-6287 View (314) 310-6287
Photo of Joy Hathaway, Licensed Professional Counselor in Richmond Heights, MO
Joy Hathaway
Licensed Professional Counselor, LPC
Verified Verified
Richmond Heights, MO 63117
Joy Hathaway, LPC Joy Hathaway is a Licensed Professional Counselor in Missouri who has been practicing since 2014. She has a Master of Education in Counseling from the University of Missouri, St. Louis, and a Bachelor of Arts in Psychology from University of Missouri, St. Louis. Joy enjoys working with people to find the best path for them, personally, to help them move their lives forward. Her approach is based mostly on Cognitive Behavioral Therapy, incorporating elements from ACT, DBT, strengths-based, person-centered, and trauma-informed.
Joy Hathaway, LPC Joy Hathaway is a Licensed Professional Counselor in Missouri who has been practicing since 2014. She has a Master of Education in Counseling from the University of Missouri, St. Louis, and a Bachelor of Arts in Psychology from University of Missouri, St. Louis. Joy enjoys working with people to find the best path for them, personally, to help them move their lives forward. Her approach is based mostly on Cognitive Behavioral Therapy, incorporating elements from ACT, DBT, strengths-based, person-centered, and trauma-informed.
(314) 907-0880 View (314) 907-0880
Photo of Amie Romero, Licensed Professional Counselor in Richmond Heights, MO
Amie Romero
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Richmond Heights, MO 63117  (Online Only)
The pressures of life can be overwhelming. Often we can move from okay to not okay very quickly when these pressures catch up - leaving us feeling fragile, on edge, and isolated. Maybe you've had a loss or big change that you can't quite recover from. Maybe it's just the constant movement of life that’s draining your emotional energy. You want to sort through all your thoughts and feelings but you find yourself pretending to be ok when you're not because it just seems easier. Then you hit a breaking point and just can't pretend anymore.
The pressures of life can be overwhelming. Often we can move from okay to not okay very quickly when these pressures catch up - leaving us feeling fragile, on edge, and isolated. Maybe you've had a loss or big change that you can't quite recover from. Maybe it's just the constant movement of life that’s draining your emotional energy. You want to sort through all your thoughts and feelings but you find yourself pretending to be ok when you're not because it just seems easier. Then you hit a breaking point and just can't pretend anymore.
(314) 876-0758 View (314) 876-0758
Photo of Leah Gregory, Clinical Social Work/Therapist in Richmond Heights, MO
Leah Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
Leah Gregory is a Licensed Clinical Social Worker in Missouri who has been practicing since 2016. She obtained her Bachelor in Social Work from Missouri State University and her Master in Social Worker from the University of Missouri-Columbia. Leah aims to provide a safe, unconditionally supportive, and non-judgmental environment where you can feel vulnerable and empowered to heal and grow. She is here to be present with you through your deepest struggles, listen to your most difficult feelings, and work through the challenges you are facing.
Leah Gregory is a Licensed Clinical Social Worker in Missouri who has been practicing since 2016. She obtained her Bachelor in Social Work from Missouri State University and her Master in Social Worker from the University of Missouri-Columbia. Leah aims to provide a safe, unconditionally supportive, and non-judgmental environment where you can feel vulnerable and empowered to heal and grow. She is here to be present with you through your deepest struggles, listen to your most difficult feelings, and work through the challenges you are facing.
(314) 834-7237 View (314) 834-7237
Photo of Diane Venker, Clinical Social Work/Therapist in Richmond Heights, MO
Diane Venker
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Richmond Heights, MO 63117
My practice includes clients dealing with depression, anxiety, abuse issues, relationship conflicts, grief and loss, and parent/child problems. I may utilize solution-focused therapy to provide initial relief of symptoms but I always encourage my clients to look for and explore the source of their difficulties so that life-long resolutions can be gained. I am trained in psychodynamic therapy but adjust treatment according to the client's needs.
My practice includes clients dealing with depression, anxiety, abuse issues, relationship conflicts, grief and loss, and parent/child problems. I may utilize solution-focused therapy to provide initial relief of symptoms but I always encourage my clients to look for and explore the source of their difficulties so that life-long resolutions can be gained. I am trained in psychodynamic therapy but adjust treatment according to the client's needs.
(314) 375-3994 View (314) 375-3994
Photo of Julie Williamson, Licensed Professional Counselor in Richmond Heights, MO
Julie Williamson
Licensed Professional Counselor, MA, LPC, NCC, RPT
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Not accepting new clients
Are you tired of anxiety getting in the way of living your life to fullest? Anxiety can feel debilitating in the enjoyment of our relationships and life in general. While anxiety is a fact of life, it doesn't have to dominate your life. I use Acceptance & Commitment Therapy, an evidenced based treatment for anxiety, to help you find new ways of managing anxiety so that you can live the life you want. Tired of finding yourself in dead end relationships? Maybe you've sworn off dating a certain "type" of person, but you seem to repeat the same relationship patterns.
Are you tired of anxiety getting in the way of living your life to fullest? Anxiety can feel debilitating in the enjoyment of our relationships and life in general. While anxiety is a fact of life, it doesn't have to dominate your life. I use Acceptance & Commitment Therapy, an evidenced based treatment for anxiety, to help you find new ways of managing anxiety so that you can live the life you want. Tired of finding yourself in dead end relationships? Maybe you've sworn off dating a certain "type" of person, but you seem to repeat the same relationship patterns.
(314) 441-7805 View (314) 441-7805
Photo of Tess Hardison, Clinical Social Work/Therapist in Richmond Heights, MO
Tess Hardison
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Richmond Heights, MO 63117
Hello! It's an honor to cross paths as you take this courageous leap into transformative change. I believe that all humans from all walks of life are inherently deserving of healing and have a great capacity to do so. Nevertheless, this is much easier said than done. I believe that therapy is a collaborative process built upon compassion, vulnerability, authenticity and mutual respect. One of my favorite parts about being a therapist is not only supporting others in better understanding themselves, but being able to witness the transformation that happens when we are able to expand our capacity to tolerate challenges and heal.
Hello! It's an honor to cross paths as you take this courageous leap into transformative change. I believe that all humans from all walks of life are inherently deserving of healing and have a great capacity to do so. Nevertheless, this is much easier said than done. I believe that therapy is a collaborative process built upon compassion, vulnerability, authenticity and mutual respect. One of my favorite parts about being a therapist is not only supporting others in better understanding themselves, but being able to witness the transformation that happens when we are able to expand our capacity to tolerate challenges and heal.
(314) 936-4619 View (314) 936-4619
Photo of Andrea Nissenbaum, Clinical Social Work/Therapist in Richmond Heights, MO
Andrea Nissenbaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond Heights, MO 63117
Not accepting new clients
The focus of my work is to help you learn how to manage change, overcome obstacles and learn safe and healthy coping skills in order to help you command your life day to day. My purpose is to help you to start to feel unstuck and learn to handle the stressors we are often faced with every day, whether it be work, relationships, finances, or other triggers. It is easy to become overwhelmed and I will work with you to help you move forward. I offer a safe and supportive space in order for us to explore your feelings, thoughts, and behaviors in a mindful way while also challenging you to make constructive changes.
The focus of my work is to help you learn how to manage change, overcome obstacles and learn safe and healthy coping skills in order to help you command your life day to day. My purpose is to help you to start to feel unstuck and learn to handle the stressors we are often faced with every day, whether it be work, relationships, finances, or other triggers. It is easy to become overwhelmed and I will work with you to help you move forward. I offer a safe and supportive space in order for us to explore your feelings, thoughts, and behaviors in a mindful way while also challenging you to make constructive changes.
(314) 887-8778 View (314) 887-8778
Photo of Meg Jennings, Clinical Social Work/Therapist in Richmond Heights, MO
Meg Jennings
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
Are you feeling stuck, alone, and overwhelmed? Looking for a safe space to share about your struggles and receive support? I would love to work with you towards your goals and towards building a life worth living. I greatly value creating a caring, collaborative, and non-judgmental space. I specialize in helping clients with depression, anxiety, trauma, grief/loss, out-of-control feelings, and relationship difficulties. I love working with older children (9+), adolescents and adults.
Are you feeling stuck, alone, and overwhelmed? Looking for a safe space to share about your struggles and receive support? I would love to work with you towards your goals and towards building a life worth living. I greatly value creating a caring, collaborative, and non-judgmental space. I specialize in helping clients with depression, anxiety, trauma, grief/loss, out-of-control feelings, and relationship difficulties. I love working with older children (9+), adolescents and adults.
(314) 804-3149 View (314) 804-3149
Photo of Bryan Thorson, Clinical Social Work/Therapist in Richmond Heights, MO
Bryan Thorson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Richmond Heights, MO 63117
From 2002 until 2014 I was an Adolescent Therapist and Clinical Administrator at Logos School. Throughout my professional experience I have guided many adolescents, young adults and their families toward attaining their emotional, social and academic goals. I have established effective therapeutic relationships with individuals suffering from a variety of disorders and issues including but not limited to: Anxiety, Depression, Autism Spectrum Disorders, Bipolar, OCD, ODD, Conduct Disorder, grief and loss, self-injurious behavior, school phobia, substance abuse and others. I believe that everyone has a voice that deserves to be heard and I am here to listen.
From 2002 until 2014 I was an Adolescent Therapist and Clinical Administrator at Logos School. Throughout my professional experience I have guided many adolescents, young adults and their families toward attaining their emotional, social and academic goals. I have established effective therapeutic relationships with individuals suffering from a variety of disorders and issues including but not limited to: Anxiety, Depression, Autism Spectrum Disorders, Bipolar, OCD, ODD, Conduct Disorder, grief and loss, self-injurious behavior, school phobia, substance abuse and others. I believe that everyone has a voice that deserves to be heard and I am here to listen.
(314) 485-2974 View (314) 485-2974
Photo of Kaitlyn Burns, Clinical Social Work/Therapist in Richmond Heights, MO
Kaitlyn Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
Kaitlyn LeMasters, LCSW Kaitlyn LeMasters is a Licensed Clinical Social Worker in Missouri who has been practicing since 2022. She earned a Master of Social Work degree from Southern Illinois University of Edwardsville. Kaitlyn believes in creating a safe space to explore emotions, developing new insights, and building new skills to improve overall mental health and quality of life. In her spare time, Kaitlyn enjoys exercise, reading, and spending time with loved ones.
Kaitlyn LeMasters, LCSW Kaitlyn LeMasters is a Licensed Clinical Social Worker in Missouri who has been practicing since 2022. She earned a Master of Social Work degree from Southern Illinois University of Edwardsville. Kaitlyn believes in creating a safe space to explore emotions, developing new insights, and building new skills to improve overall mental health and quality of life. In her spare time, Kaitlyn enjoys exercise, reading, and spending time with loved ones.
(314) 742-9671 View (314) 742-9671
Photo of Laura Ranalletta, Clinical Social Work/Therapist in Richmond Heights, MO
Laura Ranalletta
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Richmond Heights, MO 63117
Accepting New Clients Summer '22 - I believe that we're all doing the best we can, and also: we can all be doing better! Whether you're dealing with anxiety, depression, relationship issues, or a life circumstance which is difficult to navigate, I'm here to help. Chances are you are feeling alone, confused, or dissatisfied with your life at this moment. Maybe you're ready for deep healing from the past. Maybe you're looking for ways to cope with the present. Maybe you want to better understand yourself and your emotions. Maybe you're just looking to talk with a neutral third party about daily stressors. Wherever you're at, welcome!
Accepting New Clients Summer '22 - I believe that we're all doing the best we can, and also: we can all be doing better! Whether you're dealing with anxiety, depression, relationship issues, or a life circumstance which is difficult to navigate, I'm here to help. Chances are you are feeling alone, confused, or dissatisfied with your life at this moment. Maybe you're ready for deep healing from the past. Maybe you're looking for ways to cope with the present. Maybe you want to better understand yourself and your emotions. Maybe you're just looking to talk with a neutral third party about daily stressors. Wherever you're at, welcome!
(636) 278-9585 View (636) 278-9585
Photo of Catherine L Benoist, Psychologist in Richmond Heights, MO
Catherine L Benoist
Psychologist, PsyD
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
When a clinician is asked what their specialty is, they often focus on specific diagnoses. Although helpful, I believe you are so much more than a diagnosis or collection of symptoms. I think it's important to respect the complicated nature of who we are and the lives we lead. It's about understanding why you are struggling and changing what is not working for you. I think that issues or problems need to be handled with curiosity and not judgement. Only then can we focus on what feels right for you and help you have those things in your life. I believe that, in choosing psychotherapy, one gives oneself a great gift.
When a clinician is asked what their specialty is, they often focus on specific diagnoses. Although helpful, I believe you are so much more than a diagnosis or collection of symptoms. I think it's important to respect the complicated nature of who we are and the lives we lead. It's about understanding why you are struggling and changing what is not working for you. I think that issues or problems need to be handled with curiosity and not judgement. Only then can we focus on what feels right for you and help you have those things in your life. I believe that, in choosing psychotherapy, one gives oneself a great gift.
(314) 310-6812 View (314) 310-6812
Photo of Richard C. Mulligan, Psychologist in Richmond Heights, MO
Richard C. Mulligan
Psychologist, PhD
Verified Verified
Richmond Heights, MO 63117
Dr. Richard C. Mulligan is a Psychologist in Missouri who has been practicing since 2016. He has a BA in Psychology from University of Chicago, an MS in Psychology from Finch University of Health Sciences, The Chicago Medical School, a Predoctoral Internship at Clinical Psychology Training Consortium, Brown Medical School, a Ph.D. in Psychology from Rosalind Franklin University of Medicine and Science (Neuropsychology Track), a Postdoctoral Fellowship in Clinical Psychology Training Consortium from Brown Medical School, and a Postdoctoral Fellowship from Washington University in Saint Louis School of Medicine.
Dr. Richard C. Mulligan is a Psychologist in Missouri who has been practicing since 2016. He has a BA in Psychology from University of Chicago, an MS in Psychology from Finch University of Health Sciences, The Chicago Medical School, a Predoctoral Internship at Clinical Psychology Training Consortium, Brown Medical School, a Ph.D. in Psychology from Rosalind Franklin University of Medicine and Science (Neuropsychology Track), a Postdoctoral Fellowship in Clinical Psychology Training Consortium from Brown Medical School, and a Postdoctoral Fellowship from Washington University in Saint Louis School of Medicine.
(314) 804-7857 View (314) 804-7857
Photo of Caroline Schmidt, Clinical Social Work/Therapist in Richmond Heights, MO
Caroline Schmidt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!
Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!
(314) 876-8097 View (314) 876-8097
Photo of Matt Shatzman, Licensed Professional Counselor in Richmond Heights, MO
Matt Shatzman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Richmond Heights, MO 63117
Therapy is an experience where human beings learn to live differently. Differently is the key word. Different can look like less depression, more spontaneity, or deeper and more mutual relationships. Different can be learning to say "yes," "no," or "maybe." Different can be improved physical health, less anxiety, or sustained sobriety. When one begins treatment there's usually a percolating idea of what needs to be different. Helping you clarify the ways you'd like to live differently, what has gotten in your way up to this point, and how those changes can be made is psychotherapy.
Therapy is an experience where human beings learn to live differently. Differently is the key word. Different can look like less depression, more spontaneity, or deeper and more mutual relationships. Different can be learning to say "yes," "no," or "maybe." Different can be improved physical health, less anxiety, or sustained sobriety. When one begins treatment there's usually a percolating idea of what needs to be different. Helping you clarify the ways you'd like to live differently, what has gotten in your way up to this point, and how those changes can be made is psychotherapy.
(314) 480-3895 View (314) 480-3895
Photo of Female Empowered Progressions LLC, Counselor in Richmond Heights, MO
Female Empowered Progressions LLC
Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Mental health issues can manifest in unexpected ways. Do you experience unexplained irritability? Hyper-criticism of yourself and others? Mood swings without any clear cause? Feeling overwhelmed to the point of being unable to organize your day? If so, it's worth considering whether you may be struggling with trauma, anxiety, or depression. Perhaps you may be experiencing Relationship Trauma. Do you ever find yourself constantly questioning or doubting what you once believed to be true? Did everything seem perfect in the beginning, but now you can barely recognize the person in front of you?
Mental health issues can manifest in unexpected ways. Do you experience unexplained irritability? Hyper-criticism of yourself and others? Mood swings without any clear cause? Feeling overwhelmed to the point of being unable to organize your day? If so, it's worth considering whether you may be struggling with trauma, anxiety, or depression. Perhaps you may be experiencing Relationship Trauma. Do you ever find yourself constantly questioning or doubting what you once believed to be true? Did everything seem perfect in the beginning, but now you can barely recognize the person in front of you?
(314) 626-8837 View (314) 626-8837
Photo of Casey Tyskowski, Licensed Professional Counselor in Richmond Heights, MO
Casey Tyskowski
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Richmond Heights, MO 63117
My goal as a therapist is to help my clients feel safe, validated, and supported as we work together to identify challenges and create personalized goals that will lead you to ultimately heal and feel whole again. I understand change can feel overwhelming and I will allow you to move at a pace you are comfortable with.
My goal as a therapist is to help my clients feel safe, validated, and supported as we work together to identify challenges and create personalized goals that will lead you to ultimately heal and feel whole again. I understand change can feel overwhelming and I will allow you to move at a pace you are comfortable with.
(314) 742-7574 View (314) 742-7574
Photo of James McCall, Licensed Professional Counselor in Richmond Heights, MO
James McCall
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Are you afraid? Depressed? Annoyed? We alI struggle with these at times. If you are at a place where the situations in your life feel like "too much", I am passionate about working with you to find peace and healing in the midst of it. Together we can work to name the strengths you have that will aid you in life. From the moment you walk in, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing me as an ally in your work. I strive to create an environment where clients can realize their strengths, heal from their hurts, and truly flourish.
Are you afraid? Depressed? Annoyed? We alI struggle with these at times. If you are at a place where the situations in your life feel like "too much", I am passionate about working with you to find peace and healing in the midst of it. Together we can work to name the strengths you have that will aid you in life. From the moment you walk in, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing me as an ally in your work. I strive to create an environment where clients can realize their strengths, heal from their hurts, and truly flourish.
(314) 899-2129 x6 View (314) 899-2129 x6

See more therapy options for Richmond Heights

How does your Therapist compare?

Number of Therapists in Richmond Heights, MO

80+

Average cost per session

$140

Therapists in Richmond Heights, MO who prioritize treating:

93% Anxiety
86% Depression
74% Relationship Issues
74% Trauma and PTSD
66% Self Esteem
59% Grief
58% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

80% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth
64% Aetna

How Therapists in Richmond Heights, MO see their clients

91% In Person and Online
9% Online Only

Gender breakdown

79% Female
16% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Richmond Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.